Nutrition Facts and Calories in Fish, tuna, light, canned in oil, without salt, drained solids

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, tuna, light, canned in oil, without salt, drained solids nutrition facts and calories in Fish, tuna, light, canned in oil, without salt, drained solids. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, tuna, light, canned in oil, without salt, drained solids.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 198.0 Calories from Fat 74
% Daily Value * 
  Total Fat  8.2 g 13%
  Saturated Fat  1.5 g 8%
  Trans Fat  -
  Cholesterol  18.0 mg
  Sodium  50.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  29.1 g 58%
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 0%
Riboflavin 6%
Niacin 62%
Vitamin B6 5%
Folate 1%
Phosphorus 31%
Zinc 6%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, tuna, light, canned in oil, without salt, drained solids is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, tuna, light, canned in oil, without salt, drained solids.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, tuna, light, canned in oil, without salt, drained solids: Serving Size

  

  

 Summary

Energy198.0 kcal 10%
Total Fat8.2 g 13%
Saturated Fat1.5 g 8%
Trans Fat-
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat2.9 g
Cholesterol18.0 mg 6%
Carbohydrate0.0 g 0%
Total Sugars-
Protein29.1 g 58%
Dietary Fiber0.0 g 0%
Sodium50.0 mg 2%
Calcium13.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water59.8 g

 Protein and amino acids

Protein29.1 g 58%
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.7 g
Methionine0.9 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine1.5 g
Arginine1.7 g
Histidine0.9 g
Alanine1.8 g
Aspartic acid3.0 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.0 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol18.0 mg 6%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water59.8 g
Energy198.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU78.0 IU 2%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin12.4 mg 62%
Vitamin B-60.1 mg 5%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-122.2 ug 37%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium13.0 mg 1%
Iron1.4 mg 8%
Magnesium31.0 mg 8%
Phosphorus311.0 mg 31%
Potassium207.0 mg 6%
Sodium50.0 mg 2%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium76.0 mcg 109%

 Fats and Fatty Acids

Total Fat8.2 g 13%
Trans Fat-
Saturated Fat1.5 g 8%
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat2.9 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:01.4 g
18:00.1 g
20:0-
18:1 undifferentiated2.8 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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