sodium in oysters information and values per serving and 100g

Welcome to the nutritional sodium content in 9 different types of oysters, ranging from 417 mg to 85 mg per 100g. The basic type of oysters is Mollusks, oyster, Pacific, raw, where the amount of sodium in 100g is 106 mg.

106 mg of sodium per 100g, from Mollusks, oyster, Pacific, raw corresponds to 7% of the sodium RDA. For a typical serving size of 1 medium (or 50 g) the amount of Sodium is 53 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top five oysters products high in sodium

Below is a summary list for the top five oysters items ranked by the amount or level of sodium in 100g.

1. Mollusks, oyster, eastern, cooked, breaded and fried : 417mg (26%RDA)
2. Mollusks, oyster, Pacific, cooked, moist heat : 212mg (13%RDA)
3. Mollusks, oyster, eastern, farmed, raw : 178mg (11%RDA)
4. Mollusks, oyster, eastern, wild, cooked, moist heat : 166mg (10%RDA)
5. Mollusks, oyster, eastern, farmed, cooked, dry heat : 163mg (10%RDA)

Following on from the five top oysters items or products containing sodium we have a more comprehensive break down of Mollusks, oyster, Pacific, raw, and the highest item containing sodium which is Mollusks, oyster, eastern, cooked, breaded and fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of oysters.

At the bottom of the page is the full list for the 9 different types of oysters based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in oysters.

Mollusks, oyster, Pacific, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Mollusks, oyster, Pacific, raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 168 mg (4% RDA), the amount of Calories is 81 kcal (4% RDA), the amount of Protein is 9.45 g (17% RDA), the amount of Fat is 2.3 g (4% RDA) and the amount of Carbohydrate is 4.95 g (4% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in oysters.

sodium and nutrition facts in oysters per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, oyster, Pacific, raw has a nutritional value score of 17 out of 100.Comparing the sodium content and the nutritional density in 100g for Mollusks, oyster, Pacific, raw; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of mollusks, oyster, Pacific, raw is a serving size of 1.23 g, and the amount of Sodium is 130.86 mg (8.64% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 207.41 mg (4.94% RDA), Protein 11.67 g (20.99% RDA), Fat 2.84 g (4.94% RDA), Carbohydrate 6.11 g (4.94% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in oysters per 100 calories

Content per Typical Serving Size 1 medium (or 50 g)

For the food Mollusks, oyster, Pacific, raw the typical serving size is 1 medium (or 50 g) which contains 53 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 medium (or 50 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 84 mg, the Calories content is 40.5 kcal, the Protein content is 4.73 g, the Fat content is 1.15 g and the Carbohydrate content is 2.48 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in oysters

Macronutrients in Mollusks, oyster, Pacific, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 medium or 50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.2 (kcal).The number of calories from Fat is 10.4 (kcal).The total calories from carbohydrate is 10.2 (kcal).sodium, calories and nutritional content in oysters

Milligrams of sodium in oysters (per 100g)

This list of 9 types of oysters, is brought to you by www.dietandfitnesstoday.com and ranges from Mollusks, oyster, eastern, cooked, breaded and fried through to Mollusks, oyster, eastern, wild, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in oysters.

The list below gives the total sodium content in the 9 items from the general description 'oysters' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oysters sodium per 100g

The corresponding nutritional value for oysters based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. oysters sodium per 100g

The corresponding Calories for oysters ranked by the amount of sodium per 100g is shown below in the oysters calories chart. oysters sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of sodium from the 1 canned items is in Mollusks, oyster, eastern, canned where the level is 112 mg per 100g.The total food items which are raw is 3 items. The highest amount of sodium from the 3 raw items is in Mollusks, oyster, eastern, farmed, raw where the content is 178 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of sodium from the 5 cooked items is in Mollusks, oyster, eastern, cooked, breaded and fried where the amount is 417 mg per 100g. Comparing raw and cooked oysters shows that cooking can change the levels of sodium by 239 mg in a 100g serving.

Average Content for oysters

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of oysters, based on the list below of 9 different items under the general description of oysters, is 174.56 mg of sodium. This average value corresponds to 10.91 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 195.11 mg, the average amount of Calories is 97.89 kcal, the average amount of Protein is 9.16 g, the average amount of Fat is 3.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Mollusks, oyster, eastern, farmed, cooked, dry heat which in 100g contains 163 mg of Sodium. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Potassium is 152 mg, the amount of Calories is 79 kcal, the amount of Protein is 7 g, the amount of Fat is 2.12 g and the amount of Carbohydrate is 7.28 g.

Highest sodium Content per 100g

Using the list below for the 9 different oysters nutrition entries in our database, the highest amount of sodium is found in Mollusks, oyster, eastern, cooked, breaded and fried which contains 417 mg of sodium per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Potassium content is 244 mg, the Calories content is 199 kcal, the Protein content is 8.77 g, the Fat content is 12.58 g, the Carbohydrate content is 11.62 g. chart to show highest sodium in oysters per 100g

The lowest amount of sodium in 100g is in Mollusks, oyster, eastern, wild, raw which contains 85 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Potassium is 156 mg, the amount of Calories is 51 kcal, the amount of Protein is 5.71 g, the amount of Fat is 1.71 g, the amount of Carbohydrate is 2.72 g.

The difference between the highest and lowest values gives a sodium range of 332 mg per 100g. The range for the other nutrients are as follows; 88 mg for Potassium, 148 kcal for Calories, 3.06 g for Protein, 10.87 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Mollusks, oyster, Pacific, raw contains 106 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Mollusks, oyster, eastern, cooked, breaded and fried which contains 354.45 mg in 3 oz (or 85 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Potassium content is 207.4 mg, the Calories content is 169.15 kcal, the Protein content is 7.45 g, the Fat content is 10.69 g and the Carbohydrate content is 9.88 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods.


Oysters List, sodium Content per 100g

1. Mollusks, oyster, eastern, cooked, breaded and fried - Sodium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  417 mg (26%)244 mg (5%)199 kcal (10%)11.62 g (9%)12.58 g (19%)8.77 g (16%)
  Typical Serving size of 3 oz (or 85g):
   354.45 mg (22%) 207.4 mg (4%) 169.15 kcal (8%) 9.88 g (8%) 10.69 g (16%) 7.45 g (13%)
  Other serving sizes 6 medium (or 88g):
  366.96 mg (23%) 214.72 mg (5%) 175.12 kcal (9%) 10.23 g (8%) 11.07 g (17%) 7.72 g (14%)
2. Mollusks, oyster, Pacific, cooked, moist heat - Sodium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  212 mg (13%)302 mg (6%)163 kcal (8%)9.9 g (8%)4.6 g (7%)18.9 g (34%)
  Typical Serving size of 1 medium (or 25g):
   53 mg (3%) 75.5 mg (2%) 40.75 kcal (2%) 2.48 g (2%) 1.15 g (2%) 4.73 g (8%)
  Other serving sizes 3 oz (or 85g):
  180.2 mg (11%) 256.7 mg (5%) 138.55 kcal (7%) 8.42 g (6%) 3.91 g (6%) 16.07 g (29%)
3. Mollusks, oyster, eastern, farmed, raw - Sodium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  178 mg (11%)124 mg (3%)59 kcal (3%)5.53 g (4%)1.55 g (2%)5.22 g (9%)
  Typical Serving size of 3 oz (or 85g):
   151.3 mg (9%) 105.4 mg (2%) 50.15 kcal (3%) 4.7 g (4%) 1.32 g (2%) 4.44 g (8%)
  Other serving sizes 6 medium (or 84g):
  149.52 mg (9%) 104.16 mg (2%) 49.56 kcal (2%) 4.65 g (4%) 1.3 g (2%) 4.38 g (8%)
4. Mollusks, oyster, eastern, wild, cooked, moist heat - Sodium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  166 mg (10%)139 mg (3%)102 kcal (5%)5.45 g (4%)3.42 g (5%)11.42 g (20%)
  Typical Serving size of 3 oz (or 85g):
   141.1 mg (9%) 118.15 mg (3%) 86.7 kcal (4%) 4.63 g (4%) 2.91 g (4%) 9.71 g (17%)
  Other serving sizes 6 medium (or 42g):
  69.72 mg (4%) 58.38 mg (1%) 42.84 kcal (2%) 2.29 g (2%) 1.44 g (2%) 4.8 g (9%)
5. Mollusks, oyster, eastern, farmed, cooked, dry heat - Sodium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  163 mg (10%)152 mg (3%)79 kcal (4%)7.28 g (6%)2.12 g (3%)7 g (13%)
  Typical Serving size of 3 oz (or 85g):
   138.55 mg (9%) 129.2 mg (3%) 67.15 kcal (3%) 6.19 g (5%) 1.8 g (3%) 5.95 g (11%)
  Other serving sizes 6 medium (or 59g):
  96.17 mg (6%) 89.68 mg (2%) 46.61 kcal (2%) 4.3 g (3%) 1.25 g (2%) 4.13 g (7%)
6. Mollusks, oyster, eastern, wild, cooked, dry heat - Sodium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (8%)242 mg (5%)79 kcal (4%)4.23 g (3%)2.65 g (4%)8.87 g (16%)
  Typical Serving size of 3 oz (or 85g):
   112.2 mg (7%) 205.7 mg (4%) 67.15 kcal (3%) 3.6 g (3%) 2.25 g (3%) 7.54 g (13%)
  Other serving sizes 6 medium (or 59g):
  77.88 mg (5%) 142.78 mg (3%) 46.61 kcal (2%) 2.5 g (2%) 1.56 g (2%) 5.23 g (9%)
7. Mollusks, oyster, eastern, canned - Sodium
  Nutritional Value : 20 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  112 mg (7%)229 mg (5%)68 kcal (3%)3.91 g (3%)2.47 g (4%)7.06 g (13%)
  Typical Serving size of 1 cup and drained (or 162g):
   181.44 mg (11%) 370.98 mg (8%) 110.16 kcal (6%) 6.33 g (5%) 4 g (6%) 11.44 g (20%)
  Other serving sizes 1 cup and undrained (or 248g):
  277.76 mg (17%) 567.92 mg (12%) 168.64 kcal (8%) 9.7 g (7%) 6.13 g (9%) 17.51 g (31%)
  Other serving sizes 1 oz and drained (or 23g):
  25.76 mg (2%) 52.67 mg (1%) 15.64 kcal (1%) 0.9 g (1%) 0.57 g (1%) 1.62 g (3%)
  Other serving sizes 1 can (12 oz) and oysters and liquid (or 272g):
  304.64 mg (19%) 622.88 mg (13%) 184.96 kcal (9%) 10.64 g (8%) 6.72 g (10%) 19.2 g (34%)
  Other serving sizes 1 oyster (or 8g):
  8.96 mg (1%) 18.32 mg (0%) 5.44 kcal (0%) 0.31 g (0%) 0.2 g (0%) 0.56 g (1%)
  Other serving sizes 3 oz (or 85g):
  95.2 mg (6%) 194.65 mg (4%) 57.8 kcal (3%) 3.32 g (3%) 2.1 g (3%) 6 g (11%)
8. Mollusks, oyster, Pacific, raw - Sodium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (7%)168 mg (4%)81 kcal (4%)4.95 g (4%)2.3 g (4%)9.45 g (17%)
  Typical Serving size of 1 medium (or 50g):
   53 mg (3%) 84 mg (2%) 40.5 kcal (2%) 2.48 g (2%) 1.15 g (2%) 4.73 g (8%)
  Other serving sizes 3 oz (or 85g):
  90.1 mg (6%) 142.8 mg (3%) 68.85 kcal (3%) 4.21 g (3%) 1.96 g (3%) 8.03 g (14%)
9. Mollusks, oyster, eastern, wild, raw - Sodium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mg (5%)156 mg (3%)51 kcal (3%)2.72 g (2%)1.71 g (3%)5.71 g (10%)
  Typical Serving size of 1 cup (or 248g):
   210.8 mg (13%) 386.88 mg (8%) 126.48 kcal (6%) 6.75 g (5%) 4.24 g (7%) 14.16 g (25%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito