Welcome to the nutritional density value in 9 different types of oysters, ranging from 20 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of oysters is Mollusks, oyster, Pacific, raw. The nutritional density score (out of 100) or nutritional value of Mollusks, oyster, Pacific, raw is 17.

Top five oysters products high in nutritional value

Below is a summary list for the top five oysters items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 9 different types of oysters based on the content in different servings in grams and oz (and other serving sizes).

1. Mollusks, oyster, eastern, canned : 20/100
2. Mollusks, oyster, Pacific, cooked, moist heat : 17/100
3. Mollusks, oyster, eastern, wild, cooked, dry heat : 17/100
4. Mollusks, oyster, eastern, farmed, raw : 17/100
5. Mollusks, oyster, eastern, farmed, cooked, dry heat : 17/100

Following on from the five top oysters items or products containing nutritional value we have a more comprehensive break down of Mollusks, oyster, Pacific, raw, and the highest item containing nutritional value which is Mollusks, oyster, eastern, canned. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on oysters. Our aim is to provide a comprehensive analysis of the nutritional value content in oysters.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'oysters' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oysters nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of nutritional value from the 1 canned items is in Mollusks, oyster, eastern, canned where the score is 20 (per 100kCal).The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Mollusks, oyster, eastern, farmed, raw where the nutritional content score is 17. The number of food items which are cooked are 5 items. The highest amount of nutritional value from the 5 cooked items is in Mollusks, oyster, Pacific, cooked, moist heat where the score is 17. Comparing raw and cooked oysters shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 81 kcal (4% RDA), the amount of Protein is 9.45 g (17% RDA), the amount of Fat is 2.3 g (4% RDA), the amount of Carbohydrate is 4.95 g (4% RDA), the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in oysters per 100g

For the food Mollusks, oyster, Pacific, raw the typical serving size is 1 medium (or 50 g). In terms of the gram weight and total content for this serving the Calories content is 40.5 kcal, the Protein content is 4.73 g, the Fat content is 1.15 g, the Carbohydrate content is 2.48 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in oysters

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.2 (kcal).The number of calories from Fat is 10.4 (kcal).The total calories from carbohydrate is 10.2 (kcal).nutritional value, calories and nutritional content in oysters

This list of 9 types of oysters, is brought to you by www.dietandfitnesstoday.com and ranges from Mollusks, oyster, eastern, canned through to Mollusks, oyster, eastern, cooked, breaded and fried where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of oysters.

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Average Content for oysters

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of oysters, based on the list below of 9 different items under the general description of oysters, is 17.11 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 97.89 kcal, the average amount of Protein is 9.16 g, the average amount of Fat is 3.71 g, the average amount of Carbohydrate is 6.18 g, the average amount of Fiber is 0.00 g and

Median Amount

The median nutritional nutritional value value is found in Mollusks, oyster, eastern, farmed, cooked, dry heat which in 100 Calories contains 17 /100 of nutritional value. For this serving the amount of Calories is 79 kcal, the amount of Protein is 7 g, the amount of Fat is 2.12 g, the amount of Carbohydrate is 7.28 g, the amount of Fiber is 0 g and

Highest Nutritional Density Content

Using the list below for the 9 different oysters nutrition entries in our database, the highest amount of nutritional value is found in Mollusks, oyster, eastern, canned which has a nutritional value of 20. For a 100g serving the Calories content is 68 kcal, the Protein content is 7.06 g, the Fat content is 2.47 g, the Carbohydrate content is 3.91 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Mollusks, oyster, eastern, cooked, breaded and fried which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 199 kcal, the amount of Protein is 8.77 g, the amount of Fat is 12.58 g, the amount of Carbohydrate is 11.62 g, the amount of Fiber is 0 g, the amount of Sugar is 1.23 g.

The difference between the highest and lowest values gives a nutritional value range of 5. The range for the other nutrients are as follows; 131 kcal for Calories, 1.71 g for Protein, 10.11 g for Fat, 7.71 g for Carbohydrate, 0 g for Fiber, 1.23 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 248 g) for Mollusks, oyster, eastern, wild, raw the Calories content is 126.48 kcal, the Protein content is 14.16 g, the Fat content is 4.24 g, the Carbohydrate content is 6.75 g, the Fiber content is 0 g and the Sugar content is 1.54 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Oysters

1. Mollusks, oyster, eastern, canned - nutritional score 20 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)68 kcal (3%)3.91 g (3%)2.47 g (4%)7.06 g (13%)
  Typical Serving size of 1 cup and drained (or 162g):
   0 g (0%) 0 g (0%) 110.16 kcal (6%) 6.33 g (5%) 4 g (6%) 11.44 g (20%)
  Other serving sizes 1 cup and undrained (or 248g):
   0 g (0%) 0 g (0%) 168.64 kcal (8%) 9.7 g (7%) 6.13 g (9%) 17.51 g (31%)
  Other serving sizes 1 oz and drained (or 23g):
   0 g (0%) 0 g (0%) 15.64 kcal (1%) 0.9 g (1%) 0.57 g (1%) 1.62 g (3%)
  Other serving sizes 1 can (12 oz) and oysters and liquid (or 272g):
   0 g (0%) 0 g (0%) 184.96 kcal (9%) 10.64 g (8%) 6.72 g (10%) 19.2 g (34%)
  Other serving sizes 1 oyster (or 8g):
   0 g (0%) 0 g (0%) 5.44 kcal (0%) 0.31 g (0%) 0.2 g (0%) 0.56 g (1%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 57.8 kcal (3%) 3.32 g (3%) 2.1 g (3%) 6 g (11%)
2. Mollusks, oyster, Pacific, cooked, moist heat - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)163 kcal (8%)9.9 g (8%)4.6 g (7%)18.9 g (34%)
  Typical Serving size of 1 medium (or 25g):
   0 g (0%) 0 g (0%) 40.75 kcal (2%) 2.48 g (2%) 1.15 g (2%) 4.73 g (8%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 138.55 kcal (7%) 8.42 g (6%) 3.91 g (6%) 16.07 g (29%)
3. Mollusks, oyster, eastern, wild, cooked, dry heat - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.96 g (1%)79 kcal (4%)4.23 g (3%)2.65 g (4%)8.87 g (16%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0.82 g (1%) 67.15 kcal (3%) 3.6 g (3%) 2.25 g (3%) 7.54 g (13%)
  Other serving sizes 6 medium (or 59g):
   0 g (0%) 0.57 g (1%) 46.61 kcal (2%) 2.5 g (2%) 1.56 g (2%) 5.23 g (9%)
4. Mollusks, oyster, eastern, farmed, raw - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)59 kcal (3%)5.53 g (4%)1.55 g (2%)5.22 g (9%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 50.15 kcal (3%) 4.7 g (4%) 1.32 g (2%) 4.44 g (8%)
  Other serving sizes 6 medium (or 84g):
   0 g (0%) 49.56 kcal (2%) 4.65 g (4%) 1.3 g (2%) 4.38 g (8%)
5. Mollusks, oyster, eastern, farmed, cooked, dry heat - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)79 kcal (4%)7.28 g (6%)2.12 g (3%)7 g (13%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 67.15 kcal (3%) 6.19 g (5%) 1.8 g (3%) 5.95 g (11%)
  Other serving sizes 6 medium (or 59g):
   0 g (0%) 46.61 kcal (2%) 4.3 g (3%) 1.25 g (2%) 4.13 g (7%)
6. Mollusks, oyster, eastern, wild, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.62 g (1%)51 kcal (3%)2.72 g (2%)1.71 g (3%)5.71 g (10%)
  Typical Serving size of 1 cup (or 248g):
   0 g (0%) 1.54 g (2%) 126.48 kcal (6%) 6.75 g (5%) 4.24 g (7%) 14.16 g (25%)
  Other serving sizes 6 medium (or 84g):
   0 g (0%) 0.52 g (1%) 42.84 kcal (2%) 2.28 g (2%) 1.44 g (2%) 4.8 g (9%)
7. Mollusks, oyster, eastern, wild, cooked, moist heat - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)1.23 g (1%)102 kcal (5%)5.45 g (4%)3.42 g (5%)11.42 g (20%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 1.05 g (1%) 86.7 kcal (4%) 4.63 g (4%) 2.91 g (4%) 9.71 g (17%)
  Other serving sizes 6 medium (or 42g):
   0 g (0%) 0.52 g (1%) 42.84 kcal (2%) 2.29 g (2%) 1.44 g (2%) 4.8 g (9%)
8. Mollusks, oyster, Pacific, raw - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)81 kcal (4%)4.95 g (4%)2.3 g (4%)9.45 g (17%)
  Typical Serving size of 1 medium (or 50g):
   0 g (0%) 40.5 kcal (2%) 2.48 g (2%) 1.15 g (2%) 4.73 g (8%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 68.85 kcal (3%) 4.21 g (3%) 1.96 g (3%) 8.03 g (14%)
9. Mollusks, oyster, eastern, cooked, breaded and fried - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
199 kcal (10%)11.62 g (9%)12.58 g (19%)8.77 g (16%)
  Typical Serving size of 3 oz (or 85g):
   169.15 kcal (8%) 9.88 g (8%) 10.69 g (16%) 7.45 g (13%)