Nutrition Facts and Calories in Mollusks, oyster, eastern, wild, cooked, dry heat

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Mollusks, oyster, eastern, wild, cooked, dry heat nutritional facts and calories. For a new serving size of Mollusks, oyster, eastern, wild, cooked, dry heat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, oyster, eastern, wild, cooked, dry heat is a good source of Iron, Zinc, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, oyster, eastern, wild, cooked, dry heat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 79.0 Calories from Fat 23
% Daily Value * 
  Total Fat  2.6 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  132.0 mg 6%
  Total Carbohydrate  4.2 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.0 g
  Protein  8.9 g 18%
Vitamin A 1%
Vitamin C
Calcium 9%
Iron 40%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 15%
Zinc 407%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy79.0 kcal 4%
Total Fat2.6 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate4.2 g 1%
Total Sugars1.0 g
Protein8.9 g 18%
Dietary Fiber0.0 g 0%
Sodium132.0 mg 6%
Calcium92.0 mg 9%
Iron7.2 mg 40%
Vitamin A, RAE20.0 µg
Vitamin C-
Water83.0 g

 Protein and amino acids

Protein8.9 g 18%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine-
Lysine0.1 g
Methionine0.0 g
Cystine0.4 g
Phenylalanine0.6 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.1 g
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.6 g
Glycine0.2 g
Proline0.4 g
Serine0.8 g
Hydroxyproline1.1 g

 Carbohydrates

Carbohydrate4.2 g 1%
Dietary Fiber0.0 g 0%
Starch0.7 g
Total Sugars1.0 g
Sucrose0.0 g
Glucose1.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.3 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water83.0 g
Energy79.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU58.0 IU 1%
Retinol20.0 µg
Vitamin A, RAE20.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E1.3 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid101.0 mg
Food Folate3.9 µg
DFE Folate0.0 µg
Vitamin B-121.4 mg 23%
Pantothenic acid0.0 mg 0%
Vitamin K12.9 µg 16%

 Minerals

Calcium92.0 mg 9%
Iron7.2 mg 40%
Magnesium28.0 mg 7%
Phosphorus150.0 mg 15%
Potassium242.0 mg 7%
Sodium132.0 mg 6%
Zinc61.0 mg 407%
Copper4.4 mg 220%
Manganese0.5 mg 25%
Selenium30.7 µg 44%

 Fats and Fatty Acids

Total Fat2.6 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:062.0 mg
8:00.1 g
10:00.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.2 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.1 g
15:0-
17:0-
24:00.4 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4