Nutrition Facts and Calories in Mollusks, oyster, eastern, wild

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Mollusks, oyster, eastern, wild nutrition facts and calories in Mollusks, oyster, eastern, wild. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, oyster, eastern, wild.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 51.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.7 g 3%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.0 g
  Cholesterol  40.0 mg
  Sodium  85.0 mg 4%
  Total Carbohydrate  2.7 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.6 g
  Protein  5.7 g 11%
Vitamin A 1%
Vitamin C 0%
Calcium 6%
Iron 26%
Thiamin 0%
Riboflavin 6%
Niacin 4%
Vitamin B6 0%
Folate 2%
Phosphorus 10%
Zinc 262%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, oyster, eastern, wild is a good source of Iron, Zinc, Copper and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, oyster, eastern, wild.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mollusks, oyster, eastern, wild: Serving Size

  

  

 Summary

Energy51.0 kcal 3%
Total Fat1.7 g 3%
Saturated Fat0.5 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.5 g
Cholesterol40.0 mg 13%
Carbohydrate2.7 g 1%
Total Sugars0.6 g
Protein5.7 g 11%
Dietary Fiber0.0 g 0%
Sodium85.0 mg 4%
Calcium59.0 mg 6%
Iron4.6 mg 26%
Vitamin A, RAE13.0 mcg
Vitamin C0.0 mg 0%
Water89.0 g

 Protein and amino acids

Protein5.7 g 11%
Tryptophan0.1 g
Threonine0.0 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.7 g
Glycine0.3 g
Proline0.2 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.7 g 1%
Dietary Fiber0.0 g 0%
Starch0.5 g
Total Sugars0.6 g
Sucrose0.0 g
Glucose0.6 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol40.0 mg 13%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water89.0 g
Energy51.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU44.0 IU 1%
Retinol13.0 mcg
Vitamin A, RAE13.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.9 mg 4%
Vitamin B-60.0 mg 0%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-128.8 ug 147%
Pantothenic acid0.2 mg 2%
Vitamin K1.0 ug 1%

 Minerals

Calcium59.0 mg 6%
Iron4.6 mg 26%
Magnesium18.0 mg 4%
Phosphorus97.0 mg 10%
Potassium156.0 mg 4%
Sodium85.0 mg 4%
Zinc39.3 mg 262%
Copper2.9 mg 145%
Manganese0.3 mg 15%
Selenium19.7 mcg 28%

 Fats and Fatty Acids

Total Fat1.7 g 3%
Trans Fat0.0 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.3 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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