Nutrition Facts and Calories in Mollusks, oyster, eastern, canned

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Mollusks, oyster, eastern, canned nutrition facts and calories in Mollusks, oyster, eastern, canned. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, oyster, eastern, canned.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 68.0 Calories from Fat 23
% Daily Value * 
  Total Fat  2.5 g 4%
  Saturated Fat  0.6 g 3%
  Trans Fat  -
  Cholesterol  55.0 mg
  Sodium  112.0 mg 5%
  Total Carbohydrate  3.9 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  7.1 g 14%
Vitamin A 6%
Vitamin C 8%
Calcium 4%
Iron 37%
Thiamin 7%
Riboflavin 12%
Niacin 6%
Vitamin B6 5%
Folate 2%
Phosphorus 14%
Zinc 607%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, oyster, eastern, canned is a good source of Iron, Zinc, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, oyster, eastern, canned.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mollusks, oyster, eastern, canned: Serving Size

  

  

 Summary

Energy68.0 kcal 3%
Total Fat2.5 g 4%
Saturated Fat0.6 g 3%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.7 g
Cholesterol55.0 mg 18%
Carbohydrate3.9 g 1%
Total Sugars0.0 g
Protein7.1 g 14%
Dietary Fiber0.0 g 0%
Sodium112.0 mg 5%
Calcium45.0 mg 4%
Iron6.7 mg 37%
Vitamin A, RAE90.0 mcg
Vitamin C5.0 mg 8%
Water85.1 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.5 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.5 g
Histidine0.1 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid1.0 g
Glycine0.4 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate3.9 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol55.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water85.1 g
Energy68.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU300.0 IU 6%
Retinol90.0 mcg
Vitamin A, RAE90.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C5.0 mg 8%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin1.2 mg 6%
Vitamin B-60.1 mg 5%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-1219.1 ug 318%
Pantothenic acid0.2 mg 2%
Vitamin K0.1 ug 0%

 Minerals

Calcium45.0 mg 4%
Iron6.7 mg 37%
Magnesium54.0 mg 14%
Phosphorus139.0 mg 14%
Potassium229.0 mg 7%
Sodium112.0 mg 5%
Zinc91.0 mg 607%
Copper4.5 mg 225%
Manganese0.5 mg 25%
Selenium35.8 mcg 51%

 Fats and Fatty Acids

Total Fat2.5 g 4%
Trans Fat-
Saturated Fat0.6 g 3%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.4 g
18:00.1 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.2 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.1 g
20:10.1 g
20:5 n-30.2 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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