Welcome to the nutritional sodium content in 5 different types of pheasant, ranging from 45 mg to 33 mg per 100g. The basic type of pheasant is Pheasant, raw, meat only, where the amount of sodium in 100g is 37 mg.

37 mg of sodium per 100g, from Pheasant, raw, meat only corresponds to 2% of the sodium RDA. For a typical serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326 g) the amount of Sodium is 120.62 mg. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top three pheasant products high in sodium

Below is a summary list for the top three pheasant items ranked by the amount or level of sodium in 100g.

1. Pheasant, leg, meat only, raw : 45mg (3%RDA)
2. Pheasant, cooked, total edible : 43mg (3%RDA)
3. Pheasant, raw, meat and skin : 40mg (3%RDA)

Following on from the three top pheasant items or products containing sodium we have a more comprehensive break down of Pheasant, raw, meat only, and the highest item containing sodium which is Pheasant, leg, meat only, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of pheasant.

At the bottom of the page is the full list for the 5 different types of pheasant based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in pheasant.

Pheasant, raw, meat only - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pheasant, raw, meat only should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 262 mg (6% RDA), the amount of Calories is 133 kcal (7% RDA), the amount of Protein is 23.57 g (42% RDA), the amount of Fat is 3.64 g (6% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in pheasant.

sodium and nutrition facts in pheasant per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pheasant, raw, meat only has a nutritional value score of 16 out of 100.Comparing the sodium content and the nutritional density in 100g for Pheasant, raw, meat only; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of pheasant, raw, meat only is a serving size of 0.75 g, and the amount of Sodium is 27.82 mg (1.5% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 196.99 mg (4.51% RDA), Protein 17.72 g (31.58% RDA), Fat 2.74 g (4.51% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in pheasant per 100 calories

Content per Typical Serving Size 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326 g)

For the food Pheasant, raw, meat only the typical serving size is 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326 g) which contains 120.62 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 854.12 mg, the Calories content is 433.58 kcal, the Protein content is 76.84 g, the Fat content is 11.87 g and the Carbohydrate content is 0 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in pheasant

Macronutrients in Pheasant, raw, meat only


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit (yield from 1 lb ready-to-eat pheasant) or 326 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 328.1 (kcal).The number of calories from Fat is 107.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).sodium, calories and nutritional content in pheasant

Milligrams of sodium in pheasant (per 100g)

This list of 5 types of pheasant, is brought to you by www.dietandfitnesstoday.com and ranges from Pheasant, leg, meat only, raw through to Pheasant, breast, meat only, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in pheasant.

The list below gives the total sodium content in the 5 items from the general description 'pheasant' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pheasant sodium per 100g

The corresponding nutritional value for pheasant based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. pheasant sodium per 100g

The corresponding Calories for pheasant ranked by the amount of sodium per 100g is shown below in the pheasant calories chart. pheasant sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of sodium from the 4 raw items is in Pheasant, leg, meat only, raw where the content is 45 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of sodium from the 1 cooked items is in Pheasant, cooked, total edible where the amount is 43 mg per 100g. Comparing raw and cooked pheasant shows that cooking can change the levels of sodium by 2 mg in a 100g serving.

Average Content for pheasant

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of pheasant, based on the list below of 5 different items under the general description of pheasant, is 39.60 mg of sodium. This average value corresponds to 2.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 262.80 mg, the average amount of Calories is 164.00 kcal, the average amount of Protein is 25.05 g, the average amount of Fat is 6.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Pheasant, raw, meat and skin which in 100g contains 40 mg of Sodium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Potassium is 243 mg, the amount of Calories is 181 kcal, the amount of Protein is 22.7 g, the amount of Fat is 9.29 g and the amount of Carbohydrate is 0 g.

Highest sodium Content per 100g

Using the list below for the 5 different pheasant nutrition entries in our database, the highest amount of sodium is found in Pheasant, leg, meat only, raw which contains 45 mg of sodium per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Potassium content is 296 mg, the Calories content is 134 kcal, the Protein content is 22.2 g, the Fat content is 4.3 g, the Carbohydrate content is 0 g. chart to show highest sodium in pheasant per 100g

The lowest amount of sodium in 100g is in Pheasant, breast, meat only, raw which contains 33 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Potassium is 242 mg, the amount of Calories is 133 kcal, the amount of Protein is 24.37 g, the amount of Fat is 3.25 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sodium range of 12 mg per 100g. The range for the other nutrients are as follows; 54 mg for Potassium, 1 kcal for Calories, 2.17 g for Protein, 1.05 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Pheasant, raw, meat only contains 37 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Pheasant, raw, meat and skin which contains 148.4 mg in 1 unit (yield from 1 lb ready-to-eat pheasant) (or 371 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Potassium content is 901.53 mg, the Calories content is 671.51 kcal, the Protein content is 84.22 g, the Fat content is 34.47 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sodium content in foods.


Pheasant List, sodium Content per 100g

1. Pheasant, leg, meat only, raw - Sodium
  Nutritional Value : 16 / 100     food group - Poultry Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  45 mg (3%)296 mg (6%)134 kcal (7%)0 g (0%)4.3 g (7%)22.2 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 99g):
   44.55 mg (3%) 293.04 mg (6%) 132.66 kcal (7%) 0 g (0%) 4.26 g (7%) 21.98 g (39%)
  Other serving sizes 1 leg and bone and skin removed (or 107g):
  48.15 mg (3%) 316.72 mg (7%) 143.38 kcal (7%) 0 g (0%) 4.6 g (7%) 23.75 g (42%)
2. Pheasant, cooked, total edible - Sodium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 mg (3%)271 mg (6%)239 kcal (12%)0 g (0%)12.1 g (19%)32.4 g (58%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   60.2 mg (4%) 379.4 mg (8%) 334.6 kcal (17%) 0 g (0%) 16.94 g (26%) 45.36 g (81%)
3. Pheasant, raw, meat and skin - Sodium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 mg (3%)243 mg (5%)181 kcal (9%)0 g (0%)9.29 g (14%)22.7 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 371g):
   148.4 mg (9%) 901.53 mg (19%) 671.51 kcal (34%) 0 g (0%) 34.47 g (53%) 84.22 g (150%)
  Other serving sizes .5 pheasant (or 400g):
  160 mg (10%) 972 mg (21%) 724 kcal (36%) 0 g (0%) 37.16 g (57%) 90.8 g (162%)
4. Pheasant, raw, meat only - Sodium
  Nutritional Value : 16 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 mg (2%)262 mg (6%)133 kcal (7%)0 g (0%)3.64 g (6%)23.57 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326g):
   120.62 mg (8%) 854.12 mg (18%) 433.58 kcal (22%) 0 g (0%) 11.87 g (18%) 76.84 g (137%)
  Other serving sizes .5 pheasant (or 352g):
  130.24 mg (8%) 922.24 mg (20%) 468.16 kcal (23%) 0 g (0%) 12.81 g (20%) 82.97 g (148%)
5. Pheasant, breast, meat only, raw - Sodium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mg (2%)242 mg (5%)133 kcal (7%)0 g (0%)3.25 g (5%)24.37 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 169g):
   55.77 mg (3%) 408.98 mg (9%) 224.77 kcal (11%) 0 g (0%) 5.49 g (8%) 41.19 g (74%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito