Welcome to the nutritional sodium content in 5 different types of skim milk, ranging from 59 mg to 42 mg per 100g. The basic type of skim milk is Milk, fluid, nonfat, calcium fortified (fat free or skim), where the amount of sodium in 100g is 52 mg. For the 100g serving of Milk, fluid, nonfat, calcium fortified (fat free or skim), the RDA sodium percentage is 3 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for sodium which is 1600 mg.

Top three skim milk products high in sodium

Below is a summary list for the top three skim milk items ranked by the amount or level of sodium in 100g. At the bottom of the page is the full list for the 5 different types of skim milk based on the content in different servings in grams and oz (and other serving sizes).

1. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) : 59mg (4%RDA)
2. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) : 53mg (3%RDA)
3. Milk, fluid, nonfat, calcium fortified (fat free or skim) : 52mg (3%RDA)

Following on from the three top skim milk items or products containing sodium we have a more comprehensive break down of Milk, fluid, nonfat, calcium fortified (fat free or skim), and the highest item containing sodium which is Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim). Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on skim milk. Our aim is to provide a comprehensive analysis of the sodium content in skim milk.

Milk, fluid, nonfat, calcium fortified (fat free or skim) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, fluid, nonfat, calcium fortified (fat free or skim) should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 166 mg (4% RDA), the amount of Calories is 35 kcal (2% RDA), the amount of Protein is 3.4 g (6% RDA), the amount of Fat is 0.18 g and the amount of Carbohydrate is 4.85 g (4% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in skim milk.

sodium and nutrition facts in skim milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, fluid, nonfat, calcium fortified (fat free or skim) has a nutritional value score of 19 out of 100.Comparing the sodium content and the nutritional density in 100g for Milk, fluid, nonfat, calcium fortified (fat free or skim); We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of milk, fluid, nonfat, calcium fortified (fat free or skim) is a serving size of 2.86 g, and the amount of Sodium is 148.57 mg (8.57% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 474.29 mg (11.43% RDA), Protein 9.71 g (17.14% RDA), Fat 0.51 g (0% RDA), Carbohydrate 13.86 g (11.43% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in skim milk per 100 calories

Content per Typical Serving Size 1 cup (or 247 g)

For the food Milk, fluid, nonfat, calcium fortified (fat free or skim) the typical serving size is 1 cup (or 247 g) which contains 128.44 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1 cup (or 247 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 410.02 mg, the Calories content is 86.45 kcal, the Protein content is 8.4 g, the Fat content is 0.44 g and the Carbohydrate content is 11.98 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in skim milk

Macronutrients in Milk, fluid, nonfat, calcium fortified (fat free or skim)


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 247 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.6 (kcal).The number of calories from Fat is 4.0 (kcal).The total calories from carbohydrate is 47.9 (kcal).sodium, calories and nutritional content in skim milk

Milligrams of sodium in skim milk (per 100g)

This list of 5 types of skim milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) through to Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in skim milk.

The list below gives the total sodium content in the 5 items from the general description 'skim milk' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

skim milk sodium per 100g

The corresponding nutritional value for skim milk based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. skim milk sodium per 100g

The corresponding Calories for skim milk ranked by the amount of sodium per 100g is shown below in the skim milk calories chart. skim milk sodium per 100g

Average Content for skim milk

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of skim milk, based on the list below of 5 different items under the general description of skim milk, is 49.60 mg of sodium. This average value corresponds to 3.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 166.20 mg, the average amount of Calories is 36.20 kcal, the average amount of Protein is 3.53 g, the average amount of Fat is 0.17 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Milk, fluid, nonfat, calcium fortified (fat free or skim) which in 100g contains 52 mg of Sodium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Potassium is 166 mg, the amount of Calories is 35 kcal, the amount of Protein is 3.4 g, the amount of Fat is 0.18 g and the amount of Carbohydrate is 4.85 g.

Highest sodium Content per 100g

Using the list below for the 5 different skim milk nutrition entries in our database, the highest amount of sodium is found in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) which contains 59 mg of sodium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Potassium content is 182 mg, the Calories content is 41 kcal, the Protein content is 3.96 g, the Fat content is 0.25 g, the Carbohydrate content is 5.56 g. chart to show highest sodium in skim milk per 100g

The lowest amount of sodium is in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) which in 100g contains 42 mg of sodium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Potassium is 156 mg, the amount of Calories is 34 kcal, the amount of Protein is 3.37 g, the amount of Fat is 0.08 g, the amount of Carbohydrate is 4.96 g.

The difference between the highest and lowest values gives a sodium range of 17 mg per 100g. The range for the other nutrients are as follows; 26 mg for Potassium, 7 kcal for Calories, 0.59 g for Protein, 0.17 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Milk, fluid, nonfat, calcium fortified (fat free or skim) contains 52 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) which contains 145.14 mg in 1 cup (or 246 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Potassium content is 447.72 mg, the Calories content is 100.86 kcal, the Protein content is 9.74 g, the Fat content is 0.62 g and the Carbohydrate content is 13.68 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.


Skim milk List, sodium Content per 100g

1. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Sodium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  59 mg (4%)182 mg (4%)41 kcal (2%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1 cup (or 246g):
   145.14 mg (9%) 447.72 mg (10%) 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1 quart (or 984g):
  580.56 mg (36%) 1790.88 mg (38%) 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
2. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Sodium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (3%)171 mg (4%)37 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1 cup (or 245g):
   129.85 mg (8%) 418.95 mg (9%) 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1 fl oz (or 30.6g):
  16.22 mg (1%) 52.33 mg (1%) 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1 quart (or 980g):
  519.4 mg (32%) 1675.8 mg (36%) 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
3. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Sodium
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52 mg (3%)166 mg (4%)35 kcal (2%)4.85 g (4%)0.18 g (0%)3.4 g (6%)
  Typical Serving size of 1 cup (or 247g):
   128.44 mg (8%) 410.02 mg (9%) 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)
  Other serving sizes 1 fl oz (or 30.9g):
  16.07 mg (1%) 51.29 mg (1%) 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%)
4. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Sodium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mg (3%)156 mg (3%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   102.9 mg (6%) 382.2 mg (8%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 fl oz (or 30.6g):
  12.85 mg (1%) 47.74 mg (1%) 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 980g):
  411.6 mg (26%) 1528.8 mg (33%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
5. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Sodium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mg (3%)156 mg (3%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   102.9 mg (6%) 382.2 mg (8%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito