Amount of Sodium in Popcorn

Welcome to the nutritional sodium content in 3 different types of popcorn, ranging from 715 mg to 286 mg per 100g. The basic type of popcorn is Popcorn, sugar syrup/caramel, fat-free, where the amount of sodium in 100g is 286 mg.

286 mg of sodium per 100g, from Popcorn, sugar syrup/caramel, fat-free corresponds to 18% of the sodium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Sodium is 81.08 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Popcorn, sugar syrup/caramel, fat-free - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Popcorn, sugar syrup/caramel, fat-free should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 110 mg (2% RDA), the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 2 g (4% RDA), the amount of Fat is 1.4 g (2% RDA) and the amount of Carbohydrate is 90.06 g (69% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in popcorn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Popcorn, sugar syrup/caramel, fat-free has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Popcorn, sugar syrup/caramel, fat-free; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sodium per 100 Calories

100 calories of popcorn, sugar syrup/caramel, fat-free is a serving size of 0.26 g, and the amount of Sodium is 75.07 mg (4.72% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 28.87 mg (0.52% RDA), Protein 0.52 g (1.05% RDA), Fat 0.37 g (0.52% RDA), Carbohydrate 23.64 g (18.11% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Popcorn, sugar syrup/caramel, fat-free the typical serving size is 1 oz (or 28.35 g) which contains 81.08 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 31.19 mg, the Calories content is 108.01 kcal, the Protein content is 0.57 g, the Fat content is 0.4 g and the Carbohydrate content is 25.53 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Popcorn, sugar syrup/caramel, fat-free

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.3 (kcal).The number of calories from Fat is 3.6 (kcal).The total calories from carbohydrate is 102.1 (kcal).

Milligrams of sodium in popcorn (per 100g)

This list of 3 types of popcorn, is brought to you by www.dietandfitnesstoday.com and ranges from Popcorn, microwave, regular (butter) flavor, made with palm oil through to Popcorn, sugar syrup/caramel, fat-free where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in popcorn.

The list below gives the total sodium content in the 3 items from the general description 'popcorn' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for popcorn based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for popcorn ranked by the amount of sodium per 100g is shown below in the popcorn calories chart.

Average Content for popcorn

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of popcorn, based on the list below of 3 different items under the general description of popcorn, is 497.00 mg of sodium. This average value corresponds to 31.06 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 260.67 mg, the average amount of Calories is 447.33 kcal, the average amount of Protein is 7.76 g, the average amount of Fat is 13.99 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Popcorn, microwave, low fat and sodium which in 100g contains 490 mg of Sodium. This corresponds to 31 % of the recommended daily allowance. For this serving the amount of Potassium is 241 mg, the amount of Calories is 429 kcal, the amount of Protein is 12.6 g, the amount of Fat is 9.5 g and the amount of Carbohydrate is 73.39 g.

Highest sodium Content per 100g

Using the list below for the 3 different popcorn nutrition entries in our database, the highest amount of sodium is found in Popcorn, microwave, regular (butter) flavor, made with palm oil which contains 715 mg of sodium per 100g. The associated percentage of RDA is 45 %. For this 100g serving the Potassium content is 431 mg, the Calories content is 532 kcal, the Protein content is 8.69 g, the Fat content is 31.07 g, the Carbohydrate content is 54.41 g.

The lowest amount of sodium in 100g is in Popcorn, sugar syrup/caramel, fat-free which contains 286 mg. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Potassium is 110 mg, the amount of Calories is 381 kcal, the amount of Protein is 2 g, the amount of Fat is 1.4 g, the amount of Carbohydrate is 90.06 g.

The difference between the highest and lowest values gives a sodium range of 429 mg per 100g. The range for the other nutrients are as follows; 321 mg for Potassium, 151 kcal for Calories, 6.69 g for Protein, 29.67 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Popcorn, sugar syrup/caramel, fat-free contains 286 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Popcorn, microwave, regular (butter) flavor, made with palm oil which contains 622.05 mg in 1 bag (or 87 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Potassium content is 374.97 mg, the Calories content is 462.84 kcal, the Protein content is 7.56 g, the Fat content is 27.03 g and the Carbohydrate content is 47.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.

Popcorn List, sodium Content per 100g 1. Popcorn, microwave, regular (butter) flavor, made with palm oil - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium (%RDA) Potassium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   715 mg (45%) 431 mg (9%) 532 kcal (27%) 54.41 g (42%) 31.07 g (48%) 8.69 g (16%)   Typical Serving size of 1 bag (or 87g):    622.05 mg (39%) 374.97 mg (8%) 462.84 kcal (23%) 47.34 g (36%) 27.03 g (42%) 7.56 g (14%)   Other serving sizes 1 oz (or 28.35g):   202.7 mg (13%) 122.19 mg (3%) 150.82 kcal (8%) 15.43 g (12%) 8.81 g (14%) 2.46 g (4%) 2. Popcorn, microwave, low fat and sodium - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   490 mg (31%) 241 mg (5%) 429 kcal (21%) 73.39 g (56%) 9.5 g (15%) 12.6 g (23%)   Typical Serving size of 1 oz (or 28.35g):    138.92 mg (9%) 68.32 mg (1%) 121.62 kcal (6%) 20.81 g (16%) 2.69 g (4%) 3.57 g (6%)

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