Welcome to the nutritional sodium content in 7 different types of figs, ranging from 10 to 1 mg per 100g. The basic amount from the general description of figs is Figs, raw which in 100g contains 1 mg of sodium.

For this serving in your diet, the amount of Potassium is 232 mg (5% RDA), the amount of Calories is 74 kcal (4% RDA), the amount of Protein is 0.75 g (1% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 19.18 g (15% RDA).

The sodium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sodium and nutrition facts in figs per 100g

For the food Figs, raw the typical serving size is 1 large (2-1/2 dia) (or 64 g) which contains 0.64 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 148.48 mg, the Calories content is 47.36 kcal, the Protein content is 0.48 g, the Fat content is 0.19 g and the Carbohydrate content is 12.28 g. sodium and nutritional content in figs

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.6 (kcal).The number of calories from Fat is 1.6 (kcal).The total calories from carbohydrate is 44.2 (kcal).

This list of 7 types of figs, is brought to you by www.dietandfitnesstoday.com and ranges from Figs, dried, uncooked through to Figs, canned, extra heavy syrup pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in figs.

Sodium Levels

The list below gives the total sodium content in the 7 items from the general description 'figs' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

figs sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of sodium from the 4 canned items is in Figs, canned, water pack, solids and liquids where the level is 1 mg per 100g.The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Figs, raw where the content is 1 mg per 100g.

Average Content for figs

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of figs, based on the list below of 7 different items under the general description of figs, is 2.71 mg of sodium. This average value corresponds to 0.17 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 229.57 mg, the average amount of Calories is 106.71 kcal, the average amount of Protein is 1.00 g, the average amount of Fat is 0.29 g and the average amount of Carbohydrate is 27.62 g.

Median Amount

The median value of Sodium is found in Figs, canned, water pack, solids and liquids which in 100g contains 1 mg of Sodium. For this serving the amount of Potassium is 103 mg, the amount of Calories is 53 kcal, the amount of Protein is 0.4 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 13.99 g.

Highest sodium Content per 100g

Using the list below for the 7 different figs nutrition entries in our database, the highest amount of sodium is found in Figs, dried, uncooked which contains 10 mg of sodium per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Potassium content is 680 mg, the Calories content is 249 kcal, the Protein content is 3.3 g, the Fat content is 0.93 g, the Carbohydrate content is 63.87 g.

The lowest amount of sodium is in Figs, canned, extra heavy syrup pack, solids and liquids which in 100g contains 1 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 97 mg, the amount of Calories is 107 kcal, the amount of Protein is 0.38 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 27.86 g.

The difference between the highest and lowest values gives a sodium range of 9 mg per 100g. The range for the other nutrients are as follows; 583 mg for Potassium, 142 kcal for Calories, 2.92 g for Protein, 0.83 g for Fat, 36.01 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Figs, raw contains 1 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Figs, dried, uncooked which contains 14.9 mg in 1 cup (or 149 g). The precentage of the recommended daily value for this serving is 1 %. For this serving the Potassium content is 1013.2 mg, the Calories content is 371.01 kcal, the Protein content is 4.92 g, the Fat content is 1.39 g and the Carbohydrate content is 95.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.


Figs List, sodium Content per 100g

1. Figs, dried, uncooked - Sodium
  Sodium (%RDA)Potassium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  10 mg (1%)680 mg (14%)249 kcal (12%)63.87 g (49%)0.93 g (1%)3.3 g (6%)
  Typical Serving size of 1 cup (or 149g):
   14.9 mg (1%) 1013.2 mg (22%) 371.01 kcal (19%) 95.17 g (73%) 1.39 g (2%) 4.92 g (9%)
  Other serving sizes 1 fig (or 8.4g):
  0.84 mg (0%) 57.12 mg (1%) 20.92 kcal (1%) 5.37 g (4%) 0.08 g (0%) 0.28 g (1%)
2. Figs, dried, stewed - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg (0%)294 mg (6%)107 kcal (5%)27.57 g (21%)0.4 g (1%)1.42 g (3%)
  Typical Serving size of 1 cup (or 259g):
   10.36 mg (1%) 761.46 mg (16%) 277.13 kcal (14%) 71.41 g (55%) 1.04 g (2%) 3.68 g (7%)
3. Figs, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)232 mg (5%)74 kcal (4%)19.18 g (15%)0.3 g (0%)0.75 g (1%)
  Typical Serving size of 1 large (2-1/2 dia) (or 64g):
   0.64 mg (0%) 148.48 mg (3%) 47.36 kcal (2%) 12.28 g (9%) 0.19 g (0%) 0.48 g (1%)
  Other serving sizes 1 medium (2-1/4 dia) (or 50g):
  0.5 mg (0%) 116 mg (2%) 37 kcal (2%) 9.59 g (7%) 0.15 g (0%) 0.38 g (1%)
  Other serving sizes 1 small (1-1/2 dia) (or 40g):
  0.4 mg (0%) 92.8 mg (2%) 29.6 kcal (1%) 7.67 g (6%) 0.12 g (0%) 0.3 g (1%)
4. Figs, canned, water pack, solids and liquids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)103 mg (2%)53 kcal (3%)13.99 g (11%)0.1 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup (or 248g):
   2.48 mg (0%) 255.44 mg (5%) 131.44 kcal (7%) 34.7 g (27%) 0.25 g (0%) 0.99 g (2%)
  Other serving sizes 1 fig with liquid (or 27g):
  0.27 mg (0%) 27.81 mg (1%) 14.31 kcal (1%) 3.78 g (3%) 0.03 g (0%) 0.11 g (0%)
5. Figs, canned, light syrup pack, solids and liquids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)102 mg (2%)69 kcal (3%)17.95 g (14%)0.1 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup (or 252g):
   2.52 mg (0%) 257.04 mg (5%) 173.88 kcal (9%) 45.23 g (35%) 0.25 g (0%) 0.98 g (2%)
  Other serving sizes 1 fig with liquid (or 28g):
  0.28 mg (0%) 28.56 mg (1%) 19.32 kcal (1%) 5.03 g (4%) 0.03 g (0%) 0.11 g (0%)
6. Figs, canned, heavy syrup pack, solids and liquids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)99 mg (2%)88 kcal (4%)22.9 g (18%)0.1 g (0%)0.38 g (1%)
  Typical Serving size of 1 cup (or 259g):
   2.59 mg (0%) 256.41 mg (5%) 227.92 kcal (11%) 59.31 g (46%) 0.26 g (0%) 0.98 g (2%)
  Other serving sizes 1 fig with liquid (or 28g):
  0.28 mg (0%) 27.72 mg (1%) 24.64 kcal (1%) 6.41 g (5%) 0.03 g (0%) 0.11 g (0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito