Welcome to the nutritional density value in 7 different types of figs, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of figs is Figs, raw. The nutritional density score (out of 100) or nutritional value of Figs, raw is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 7 items from the general description 'figs' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

figs nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of nutritional value from the 4 canned items is in Figs, canned, water pack, solids and liquids where the score is 15 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Figs, raw where the nutritional content score is 15.

For a serving per 100g, in a diet, the amount of Calories is 74 kcal (4% RDA), the amount of Protein is 0.75 g (1% RDA), the amount of Fat is 0.3 g, the amount of Carbohydrate is 19.18 g (15% RDA), the amount of Fiber is 2.9 g (12% RDA) and the amount of Sugar is 16.26 g (18% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in figs per 100g

For the food Figs, raw the typical serving size is 1 large (2-1/2 dia) (or 64 g). In terms of the gram weight and total content for this serving the Calories content is 47.36 kcal, the Protein content is 0.48 g, the Fat content is 0.19 g, the Carbohydrate content is 12.28 g, the Fiber content is 1.86 g and the Sugar content is 10.41 g. nutritional value and nutritional content in figs

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.6 (kcal).The number of calories from Fat is 1.6 (kcal).The total calories from carbohydrate is 44.2 (kcal).nutritional value, calories and nutritional content in figs

This list of 7 types of figs, is brought to you by www.dietandfitnesstoday.com and ranges from Figs, dried, stewed through to Figs, canned, extra heavy syrup pack, solids and liquids where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of figs.

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Average Content for figs

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of figs, based on the list below of 7 different items under the general description of figs, is 14.71 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 106.71 kcal, the average amount of Protein is 1.00 g, the average amount of Fat is 0.29 g, the average amount of Carbohydrate is 27.62 g, the average amount of Fiber is 3.30 g and the average amount of Sugar is 19.45 g.

Median Amount

The median nutritional nutritional value value is found in Figs, raw which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 74 kcal, the amount of Protein is 0.75 g, the amount of Fat is 0.3 g, the amount of Carbohydrate is 19.18 g, the amount of Fiber is 2.9 g and the amount of Sugar is 16.26 g.

Highest Nutritional Density Content

Using the list below for the 7 different figs nutrition entries in our database, the highest amount of nutritional value is found in Figs, dried, stewed which has a nutritional value of 16. For a 100g serving the Calories content is 107 kcal, the Protein content is 1.42 g, the Fat content is 0.4 g, the Carbohydrate content is 27.57 g, the Fiber content is 4.2 g, the Sugar content is 23.35 g.

The lowest nutritional value is in Figs, canned, extra heavy syrup pack, solids and liquids which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 107 kcal, the amount of Protein is 0.38 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 27.86 g, the amount of Fiber is 2.2 g, the amount of Sugar is 20.7 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 0 kcal for Calories, 1.04 g for Protein, 0.3 g for Fat, 0.29 g for Carbohydrate, 2 g for Fiber, 2.65 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 259 g) for Figs, dried, stewed the Calories content is 277.13 kcal, the Protein content is 3.68 g, the Fat content is 1.04 g, the Carbohydrate content is 71.41 g, the Fiber content is 10.88 g and the Sugar content is 60.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Figs

1. Figs, dried, stewed - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
4.2 g (17%)23.35 g (26%)107 kcal (5%)27.57 g (21%)0.4 g (1%)1.42 g (3%)
  Typical Serving size of 1 cup (or 259g):
   10.88 g (44%) 60.48 g (67%) 277.13 kcal (14%) 71.41 g (55%) 1.04 g (2%) 3.68 g (7%)
2. Figs, canned, water pack, solids and liquids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)11.79 g (13%)53 kcal (3%)13.99 g (11%)0.1 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup (or 248g):
   5.46 g (22%) 29.24 g (32%) 131.44 kcal (7%) 34.7 g (27%) 0.25 g (0%) 0.99 g (2%)
  Other serving sizes 1 fig with liquid (or 27g):
   0.59 g (2%) 3.18 g (4%) 14.31 kcal (1%) 3.78 g (3%) 0.03 g (0%) 0.11 g (0%)
3. Figs, dried, uncooked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.8 g (39%)47.92 g (53%)249 kcal (12%)63.87 g (49%)0.93 g (1%)3.3 g (6%)
  Typical Serving size of 1 cup (or 149g):
   14.6 g (58%) 71.4 g (79%) 371.01 kcal (19%) 95.17 g (73%) 1.39 g (2%) 4.92 g (9%)
  Other serving sizes 1 fig (or 8.4g):
   0.82 g (3%) 4.03 g (4%) 20.92 kcal (1%) 5.37 g (4%) 0.08 g (0%) 0.28 g (1%)
4. Figs, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.9 g (12%)16.26 g (18%)74 kcal (4%)19.18 g (15%)0.3 g (0%)0.75 g (1%)
  Typical Serving size of 1 large (2-1/2 dia) (or 64g):
   1.86 g (7%) 10.41 g (12%) 47.36 kcal (2%) 12.28 g (9%) 0.19 g (0%) 0.48 g (1%)
  Other serving sizes 1 medium (2-1/4 dia) (or 50g):
   1.45 g (6%) 8.13 g (9%) 37 kcal (2%) 9.59 g (7%) 0.15 g (0%) 0.38 g (1%)
  Other serving sizes 1 small (1-1/2 dia) (or 40g):
   1.16 g (5%) 6.5 g (7%) 29.6 kcal (1%) 7.67 g (6%) 0.12 g (0%) 0.3 g (1%)
5. Figs, canned, light syrup pack, solids and liquids - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)16.15 g (18%)69 kcal (3%)17.95 g (14%)0.1 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup (or 252g):
   4.54 g (18%) 40.7 g (45%) 173.88 kcal (9%) 45.23 g (35%) 0.25 g (0%) 0.98 g (2%)
  Other serving sizes 1 fig with liquid (or 28g):
   0.5 g (2%) 4.52 g (5%) 19.32 kcal (1%) 5.03 g (4%) 0.03 g (0%) 0.11 g (0%)
6. Figs, canned, heavy syrup pack, solids and liquids - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)20.7 g (23%)88 kcal (4%)22.9 g (18%)0.1 g (0%)0.38 g (1%)
  Typical Serving size of 1 cup (or 259g):
   5.7 g (23%) 53.61 g (60%) 227.92 kcal (11%) 59.31 g (46%) 0.26 g (0%) 0.98 g (2%)
  Other serving sizes 1 fig with liquid (or 28g):
   0.62 g (2%) 5.8 g (6%) 24.64 kcal (1%) 6.41 g (5%) 0.03 g (0%) 0.11 g (0%)