Welcome to the nutritional potassium content in 7 different types of figs, ranging from 680 to 97 mg per 100g. The basic amount from the general description of figs is Figs, raw which in 100g contains 232 mg of potassium.
As a source of potassium, this corresponds to 5 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 1 mg, the amount of Calories is 74 kcal (4% RDA), the amount of Protein is 0.75 g (1% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 19.18 g (15% RDA).
The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Figs, raw the typical serving size is 1 large (2-1/2" dia) (or 64 g) which contains 148.48 mg of Potassium. The precentage of the recommended daily value for this serving is 3 %. In terms of the gram weight and total content for this serving the Sodium content is 0.64 mg, the Calories content is 47.36 kcal, the Protein content is 0.48 g, the Fat content is 0.19 g and the Carbohydrate content is 12.28 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.6 (kcal).The number of calories from Fat is 1.6 (kcal).The total calories from carbohydrate is 44.2 (kcal).
This list of 7 types of figs, is brought to you by www.dietandfitnesstoday.com and ranges from Figs, dried, uncooked through to Figs, canned, extra heavy syrup pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in figs.
The list below gives the total potassium content in the 7 items from the general description 'figs' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of potassium from the 4 canned items is in Figs, canned, water pack, solids and liquids where the level is 103 mg per 100g.The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Figs, raw where the content is 232 mg per 100g.
Average Content for figsThe average (or more correctly the arithmetic mean) amount of potassium contained in 100g of figs, based on the list below of 7 different items under the general description of figs, is 229.57 mg of potassium. This average value corresponds to 4.88 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 2.71 mg, the average amount of Calories is 106.71 kcal, the average amount of Protein is 1.00 g, the average amount of Fat is 0.29 g and the average amount of Carbohydrate is 27.62 g.
Median AmountThe median value of Potassium is found in Figs, canned, water pack, solids and liquids which in 100g contains 103 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Sodium is 1 mg, the amount of Calories is 53 kcal, the amount of Protein is 0.4 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 13.99 g.
Highest potassium Content per 100g
Using the list below for the 7 different figs nutrition entries in our database, the highest amount of potassium is found in Figs, dried, uncooked which contains 680 mg of potassium per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Sodium content is 10 mg, the Calories content is 249 kcal, the Protein content is 3.3 g, the Fat content is 0.93 g, the Carbohydrate content is 63.87 g.
The lowest amount of potassium is in Figs, canned, extra heavy syrup pack, solids and liquids which in 100g contains 97 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Sodium is 1 mg, the amount of Calories is 107 kcal, the amount of Protein is 0.38 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 27.86 g.
The difference between the highest and lowest values gives a potassium range of 583 mg per 100g. The range for the other nutrients are as follows; 9 mg for Sodium, 142 kcal for Calories, 2.92 g for Protein, 0.83 g for Fat, 36.01 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Figs, raw contains 232 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Figs, dried, uncooked which contains 1013.2 mg in 1 cup (or 149 g). The precentage of the recommended daily value for this serving is 22 %. For this serving the Sodium content is 14.9 mg, the Calories content is 371.01 kcal, the Protein content is 4.92 g, the Fat content is 1.39 g and the Carbohydrate content is 95.17 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.