Welcome to the nutritional potassium content in 15 different types of energy drinks, ranging from 18 mg to 2 mg per 100g. The basic type of energy drinks is Energy drink, AMP, where the amount of potassium in 100g is 3 mg.

Top ten energy drinks products high in potassium

Below is a summary list for the top ten energy drinks items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 15 different types of energy drinks based on the content in different servings in grams and oz (and other serving sizes).

1. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink : 18mg (0%RDA)
2. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. : 15mg (0%RDA)
3. Sports drink, Gatorade G2, low calorie : 13mg (0%RDA)
4. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors : 10mg (0%RDA)
5. Sports drink, fruit-flavored, low calorie, ready-to-drink : 10mg (0%RDA)
6. Energy drink, ROCKSTAR : 6mg (0%RDA)
7. Energy drink, AMP : 3mg (0%RDA)
8. Energy drink, FULL THROTTLE : 3mg (0%RDA)
9. Energy Drink, Monster : 3mg (0%RDA)
10. Energy drink, ROCKSTAR, sugar free : 3mg (0%RDA)

Following on from the ten top energy drinks items or products containing potassium we have a more comprehensive break down of Energy drink, AMP, and the highest item containing potassium which is Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on energy drinks. Our aim is to provide a comprehensive analysis of the potassium content in energy drinks.

Energy drink, AMP - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Energy drink, AMP should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 46 kcal (2% RDA), the amount of Sodium is 27 mg (2% RDA), the amount of Protein is 0.25 g, the amount of Fat is 0.08 g and the amount of Carbohydrate is 12.08 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in energy drinks.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Energy drink, AMP has a nutritional value score of 13 out of 100.

Comparing potassium in energy drinks vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Energy drink, AMP, in 100g contains 3 mg of potassium. Therefore, a banana has 355 mg more potassium than Energy drink, AMP. In terms of potassium percentage this is 11833 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Energy drink, AMP has a nutritional value score of 13 out of 100.

The highest content of potassium in the food items under the general description or type of energy drinks, is Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink with 18 mg of potassium per 100g. Comparing a banana with Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink; a banana has 340 mg more potassium than Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink. In terms of potassium percentage this is 1889 % more potassium.

Amount of potassium per 100 Calories

100 calories of energy drink, AMP is a serving size of 2.17 g, and the amount of Potassium is 6.52 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 58.7 mg (4.35% RDA), Protein 0.54 g (0% RDA), Fat 0.17 g (0% RDA), Carbohydrate 26.26 g (19.57% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 serving (or 240 g)

For the food Energy drink, AMP the typical serving size is 1 serving (or 240 g) which contains 7.2 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 110.4 kcal, the Sodium content is 64.8 mg, the Protein content is 0.6 g, the Fat content is 0.19 g and the Carbohydrate content is 28.99 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in energy drinks

Macronutrients in Energy drink, AMP


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 240 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.4 (kcal).The number of calories from Fat is 1.7 (kcal).The total calories from carbohydrate is 116.0 (kcal).

Milligrams of potassium in energy drinks (per 100g)

This list of 15 types of energy drinks, is brought to you by www.dietandfitnesstoday.com and ranges from Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink through to Energy drink, AMP, sugar free where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in energy drinks.

The list below gives the total potassium content in the 15 items from the general description 'energy drinks' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

energy drinks potassium per 100g

The corresponding nutritional value for energy drinks based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. energy drinks potassium per 100g

The corresponding Calories for energy drinks ranked by the amount of potassium per 100g is shown below in the energy drinks calories chart. energy drinks potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for energy drinks

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of energy drinks, based on the list below of 15 different items under the general description of energy drinks, is 6.53 mg of potassium. This average value corresponds to 0.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 25.00 kcal, the average amount of Sodium is 34.80 mg, the average amount of Protein is 0.13 g, the average amount of Fat is 0.05 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Energy drink, FULL THROTTLE which in 100g contains 3 mg of Potassium. For this serving the amount of Calories is 46 kcal, the amount of Sodium is 35 mg, the amount of Protein is 0.25 g, the amount of Fat is 0.08 g and the amount of Carbohydrate is 12.08 g.

Highest potassium Content per 100g

Using the list below for the 15 different energy drinks nutrition entries in our database, the highest amount of potassium is found in Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink which contains 18 mg of potassium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 32 kcal, the Sodium content is 22 mg, the Protein content is 0 g, the Fat content is 0.05 g, the Carbohydrate content is 7.84 g.

The lowest amount of potassium is in Energy drink, AMP, sugar free which in 100g contains 2 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 2 kcal, the amount of Sodium is 31 mg, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 1.03 g.

The difference between the highest and lowest values gives a potassium range of 16 mg per 100g. The range for the other nutrients are as follows; 30 kcal for Calories, 9 mg for Sodium, 0 g for Protein, 0.05 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Energy drink, AMP contains 3 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Sports drink, Gatorade G2, low calorie which contains 30.81 mg in 8 fl oz (or 237 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 18.96 kcal, the Sodium content is 106.65 mg, the Protein content is 0.12 g, the Fat content is 0.02 g and the Carbohydrate content is 4.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Energy drinks List, potassium Content per 100g

1. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  18 mg (0%)32 kcal (2%)22 mg (1%)7.84 g (6%)0.05 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.5g):
   5.49 mg (0%) 9.76 kcal (0%) 6.71 mg (0%) 2.39 g (2%) 0.02 g (0%) 0 g (0%)
  Other serving sizes 8 fl oz (or 244g):
  43.92 mg (1%) 78.08 kcal (4%) 53.68 mg (3%) 19.13 g (15%) 0.12 g (0%) 0 g (0%)
  Other serving sizes 12 fl oz (or 365g):
  65.7 mg (1%) 116.8 kcal (6%) 80.3 mg (5%) 28.62 g (22%) 0.18 g (0%) 0 g (0%)
2. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (0%)26 kcal (1%)39 mg (2%)6.43 g (5%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.5g):
   4.58 mg (0%) 7.93 kcal (0%) 11.9 mg (1%) 1.96 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 8 fl oz (or 244g):
  36.6 mg (1%) 63.44 kcal (3%) 95.16 mg (6%) 15.69 g (12%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 bottle (or 609g):
  91.35 mg (2%) 158.34 kcal (8%) 237.51 mg (15%) 39.16 g (30%) 0 g (0%) 0 g (0%)
3. Sports drink, Gatorade G2, low calorie - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (0%)8 kcal (0%)45 mg (3%)1.94 g (1%)0.01 g (0%)0.05 g (0%)
  Typical Serving size of 8 fl oz (or 237g):
   30.81 mg (1%) 18.96 kcal (1%) 106.65 mg (7%) 4.6 g (4%) 0.02 g (0%) 0.12 g (0%)
4. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (0%)0 kcal (0%)42 mg (3%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 8 fl oz (or 237g):
   23.7 mg (1%) 0 kcal (0%) 99.54 mg (6%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 12 fl oz (or 355g):
  35.5 mg (1%) 0 kcal (0%) 149.1 mg (9%) 0 g (0%) 0 g (0%) 0 g (0%)
5. Sports drink, fruit-flavored, low calorie, ready-to-drink - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (0%)11 kcal (1%)35 mg (2%)3 g (2%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   24 mg (1%) 26.4 kcal (1%) 84 mg (5%) 7.2 g (6%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 30g):
  3 mg (0%) 3.3 kcal (0%) 10.5 mg (1%) 0.9 g (1%) 0 g (0%) 0 g (0%)
6. Energy drink, ROCKSTAR - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)58 kcal (3%)16 mg (1%)12.7 g (10%)0.22 g (0%)0.34 g (1%)
  Typical Serving size of 1 serving (1 NLEA serving and 8 fl oz) (or 240g):
   14.4 mg (0%) 139.2 kcal (7%) 38.4 mg (2%) 30.48 g (23%) 0.53 g (1%) 0.82 g (1%)
  Other serving sizes 1 fl oz (or 31g):
  1.86 mg (0%) 17.98 kcal (1%) 4.96 mg (0%) 3.94 g (3%) 0.07 g (0%) 0.11 g (0%)
7. Energy drink, AMP - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)46 kcal (2%)27 mg (2%)12.08 g (9%)0.08 g (0%)0.25 g (0%)
  Typical Serving size of 1 serving (or 240g):
   7.2 mg (0%) 110.4 kcal (6%) 64.8 mg (4%) 28.99 g (22%) 0.19 g (0%) 0.6 g (1%)
8. Energy drink, FULL THROTTLE - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)46 kcal (2%)35 mg (2%)12.08 g (9%)0.08 g (0%)0.25 g (0%)
  Typical Serving size of 1 serving 8 fluid oz (or 240g):
   7.2 mg (0%) 110.4 kcal (6%) 84 mg (5%) 28.99 g (22%) 0.19 g (0%) 0.6 g (1%)
9. Energy Drink, Monster - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)42 kcal (2%)75 mg (5%)11.25 g (9%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving (or 240g):
   7.2 mg (0%) 100.8 kcal (5%) 180 mg (11%) 27 g (21%) 0 g (0%) 0 g (0%)
10. Energy drink, ROCKSTAR, sugar free - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)4 kcal (0%)52 mg (3%)0.7 g (1%)0.08 g (0%)0.25 g (0%)
  Typical Serving size of 8 fl oz (1 serving) (or 240g):
   7.2 mg (0%) 9.6 kcal (0%) 124.8 mg (8%) 1.68 g (1%) 0.19 g (0%) 0.6 g (1%)
11. Energy drink, VAULT, citrus flavor - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)49 kcal (2%)12 mg (1%)12.99 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 8 fl oz (1 serving) (or 246g):
   7.38 mg (0%) 120.54 kcal (6%) 29.52 mg (2%) 31.96 g (25%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 oz (or 31g):
  0.93 mg (0%) 15.19 kcal (1%) 3.72 mg (0%) 4.03 g (3%) 0 g (0%) 0 g (0%)
12. Energy drink, VAULT Zero, sugar-free, citrus flavor - Potassium
  Nutritional Value : 16 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)1 kcal (0%)14 mg (1%)0.7 g (1%)0.08 g (0%)0.25 g (0%)
  Typical Serving size of 1 serving (8 fl oz) (or 246g):
   7.38 mg (0%) 2.46 kcal (0%) 34.44 mg (2%) 1.72 g (1%) 0.2 g (0%) 0.62 g (1%)
  Other serving sizes 12 fl oz (or 360g):
  10.8 mg (0%) 3.6 kcal (0%) 50.4 mg (3%) 2.52 g (2%) 0.29 g (0%) 0.9 g (2%)
13. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)45 kcal (2%)38 mg (2%)10.94 g (8%)0.08 g (0%)0.25 g (0%)
  Typical Serving size of 1 can 8.4 fl oz (or 258g):
   7.74 mg (0%) 116.1 kcal (6%) 98.04 mg (6%) 28.23 g (22%) 0.21 g (0%) 0.65 g (1%)
  Other serving sizes 1 can 12 fl oz (or 369g):
  11.07 mg (0%) 166.05 kcal (8%) 140.22 mg (9%) 40.37 g (31%) 0.3 g (0%) 0.92 g (2%)
  Other serving sizes 1 can 16 fl oz (or 492g):
  14.76 mg (0%) 221.4 kcal (11%) 186.96 mg (12%) 53.82 g (41%) 0.39 g (1%) 1.23 g (2%)
14. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)5 kcal (0%)39 mg (2%)0.7 g (1%)0.08 g (0%)0.25 g (0%)
  Typical Serving size of 1 serving 8.3 fl oz can (or 250g):
   7.5 mg (0%) 12.5 kcal (1%) 97.5 mg (6%) 1.75 g (1%) 0.2 g (0%) 0.63 g (1%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito