Welcome to the nutritional density value in 15 different types of energy drinks, ranging from 16 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of energy drinks is Energy drink, AMP. The nutritional density score (out of 100) or nutritional value of Energy drink, AMP is 13.

Top ten energy drinks products high in nutritional value

Below is a summary list for the top ten energy drinks items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 15 different types of energy drinks based on the content in different servings in grams and oz (and other serving sizes).

1. Energy drink, VAULT Zero, sugar-free, citrus flavor : 16/100
2. Energy drink, ROCKSTAR, sugar free : 14/100
3. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 : 14/100
4. Sports drink, fruit-flavored, low calorie, ready-to-drink : 14/100
5. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors : 13/100
6. Energy drink, AMP : 13/100
7. Energy drink, FULL THROTTLE : 13/100
8. Energy Drink, Monster : 13/100
9. Energy drink, AMP, sugar free : 13/100
10. Energy drink, ROCKSTAR : 13/100

Following on from the ten top energy drinks items or products containing nutritional value we have a more comprehensive break down of Energy drink, AMP, and the highest item containing nutritional value which is Energy drink, VAULT Zero, sugar-free, citrus flavor. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on energy drinks. Our aim is to provide a comprehensive analysis of the nutritional value content in energy drinks.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 15 items from the general description 'energy drinks' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

energy drinks nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.25 g, the amount of Fat is 0.08 g, the amount of Carbohydrate is 12.08 g (9% RDA), the amount of Fiber is 0 g and the amount of Sugar is 12.08 g (13% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in energy drinks per 100g

For the food Energy drink, AMP the typical serving size is 1 serving (or 240 g). In terms of the gram weight and total content for this serving the Calories content is 110.4 kcal, the Protein content is 0.6 g, the Fat content is 0.19 g, the Carbohydrate content is 28.99 g, the Fiber content is 0 g and the Sugar content is 28.99 g. nutritional value and nutritional content in energy drinks

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.4 (kcal).The number of calories from Fat is 1.7 (kcal).The total calories from carbohydrate is 116.0 (kcal).nutritional value, calories and nutritional content in energy drinks

This list of 15 types of energy drinks, is brought to you by www.dietandfitnesstoday.com and ranges from Energy drink, VAULT Zero, sugar-free, citrus flavor through to Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of energy drinks.

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Average Content for energy drinks

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of energy drinks, based on the list below of 15 different items under the general description of energy drinks, is 13.40 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 25.00 kcal, the average amount of Protein is 0.13 g, the average amount of Fat is 0.05 g, the average amount of Carbohydrate is 6.29 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 5.56 g.

Median Amount

The median nutritional nutritional value value is found in Energy Drink, Monster which in 100 Calories contains 13 /100 of nutritional value. For this serving the amount of Calories is 42 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 11.25 g, the amount of Fiber is 0 g and the amount of Sugar is 11.25 g.

Highest Nutritional Density Content

Using the list below for the 15 different energy drinks nutrition entries in our database, the highest amount of nutritional value is found in Energy drink, VAULT Zero, sugar-free, citrus flavor which has a nutritional value of 16. For a 100g serving the Calories content is 1 kcal, the Protein content is 0.25 g, the Fat content is 0.08 g, the Carbohydrate content is 0.7 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 32 kcal, the amount of Protein is 0 g, the amount of Fat is 0.05 g, the amount of Carbohydrate is 7.84 g, the amount of Fiber is 0 g, the amount of Sugar is 6.11 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 31 kcal for Calories, 0.25 g for Protein, 0.03 g for Fat, 7.14 g for Carbohydrate, 0 g for Fiber, 6.11 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 serving (8 fl oz) (or 246 g) for Energy drink, VAULT Zero, sugar-free, citrus flavor the Calories content is 2.46 kcal, the Protein content is 0.62 g, the Fat content is 0.2 g, the Carbohydrate content is 1.72 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Energy drinks

1. Energy drink, VAULT Zero, sugar-free, citrus flavor - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)1 kcal (0%)0.7 g (1%)0.08 g (0%)0.25 g (0%)
  Typical Serving size of 1 serving (8 fl oz) (or 246g):
   0 g (0%) 0 g (0%) 2.46 kcal (0%) 1.72 g (1%) 0.2 g (0%) 0.62 g (1%)
  Other serving sizes 12 fl oz (or 360g):
   0 g (0%) 0 g (0%) 3.6 kcal (0%) 2.52 g (2%) 0.29 g (0%) 0.9 g (2%)
2. Energy drink, ROCKSTAR, sugar free - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)4 kcal (0%)0.7 g (1%)0.08 g (0%)0.25 g (0%)
  Typical Serving size of 8 fl oz (1 serving) (or 240g):
   0 g (0%) 0 g (0%) 9.6 kcal (0%) 1.68 g (1%) 0.19 g (0%) 0.6 g (1%)
3. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)5 kcal (0%)0.7 g (1%)0.08 g (0%)0.25 g (0%)
  Typical Serving size of 1 serving 8.3 fl oz can (or 250g):
   0 g (0%) 0 g (0%) 12.5 kcal (1%) 1.75 g (1%) 0.2 g (0%) 0.63 g (1%)
4. Sports drink, fruit-flavored, low calorie, ready-to-drink - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)11 kcal (1%)3 g (2%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   0 g (0%) 0 g (0%) 26.4 kcal (1%) 7.2 g (6%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 30g):
   0 g (0%) 0 g (0%) 3.3 kcal (0%) 0.9 g (1%) 0 g (0%) 0 g (0%)
5. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)0 kcal (0%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 8 fl oz (or 237g):
   0 g (0%) 0 g (0%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 12 fl oz (or 355g):
   0 g (0%) 0 g (0%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0 g (0%)
6. Energy drink, AMP - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)12.08 g (13%)46 kcal (2%)12.08 g (9%)0.08 g (0%)0.25 g (0%)
  Typical Serving size of 1 serving (or 240g):
   0 g (0%) 28.99 g (32%) 110.4 kcal (6%) 28.99 g (22%) 0.19 g (0%) 0.6 g (1%)
7. Energy drink, FULL THROTTLE - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)12.08 g (13%)46 kcal (2%)12.08 g (9%)0.08 g (0%)0.25 g (0%)
  Typical Serving size of 1 serving 8 fluid oz (or 240g):
   0 g (0%) 28.99 g (32%) 110.4 kcal (6%) 28.99 g (22%) 0.19 g (0%) 0.6 g (1%)
8. Energy Drink, Monster - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)11.25 g (13%)42 kcal (2%)11.25 g (9%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving (or 240g):
   0 g (0%) 27 g (30%) 100.8 kcal (5%) 27 g (21%) 0 g (0%) 0 g (0%)
9. Energy drink, AMP, sugar free - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)2 kcal (0%)1.03 g (1%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 240g):
   0 g (0%) 0 g (0%) 4.8 kcal (0%) 2.47 g (2%) 0 g (0%) 0 g (0%)
10. Energy drink, ROCKSTAR - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)12.26 g (14%)58 kcal (3%)12.7 g (10%)0.22 g (0%)0.34 g (1%)
  Typical Serving size of 1 serving (1 NLEA serving and 8 fl oz) (or 240g):
   0 g (0%) 29.42 g (33%) 139.2 kcal (7%) 30.48 g (23%) 0.53 g (1%) 0.82 g (1%)
  Other serving sizes 1 fl oz (or 31g):
   0 g (0%) 3.8 g (4%) 17.98 kcal (1%) 3.94 g (3%) 0.07 g (0%) 0.11 g (0%)
11. Energy drink, VAULT, citrus flavor - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)12.99 g (14%)49 kcal (2%)12.99 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 8 fl oz (1 serving) (or 246g):
   0 g (0%) 31.96 g (36%) 120.54 kcal (6%) 31.96 g (25%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 oz (or 31g):
   0 g (0%) 4.03 g (4%) 15.19 kcal (1%) 4.03 g (3%) 0 g (0%) 0 g (0%)
12. Sports drink, Gatorade G2, low calorie - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)1.3 g (1%)8 kcal (0%)1.94 g (1%)0.01 g (0%)0.05 g (0%)
  Typical Serving size of 8 fl oz (or 237g):
   0 g (0%) 3.08 g (3%) 18.96 kcal (1%) 4.6 g (4%) 0.02 g (0%) 0.12 g (0%)
13. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)10.06 g (11%)45 kcal (2%)10.94 g (8%)0.08 g (0%)0.25 g (0%)
  Typical Serving size of 1 can 8.4 fl oz (or 258g):
   0 g (0%) 25.95 g (29%) 116.1 kcal (6%) 28.23 g (22%) 0.21 g (0%) 0.65 g (1%)
  Other serving sizes 1 can 12 fl oz (or 369g):
   0 g (0%) 37.12 g (41%) 166.05 kcal (8%) 40.37 g (31%) 0.3 g (0%) 0.92 g (2%)
  Other serving sizes 1 can 16 fl oz (or 492g):
   0 g (0%) 49.5 g (55%) 221.4 kcal (11%) 53.82 g (41%) 0.39 g (1%) 1.23 g (2%)
14. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)5.24 g (6%)26 kcal (1%)6.43 g (5%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.5g):
   0 g (0%) 1.6 g (2%) 7.93 kcal (0%) 1.96 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 8 fl oz (or 244g):
   0 g (0%) 12.79 g (14%) 63.44 kcal (3%) 15.69 g (12%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 bottle (or 609g):
   0 g (0%) 31.91 g (35%) 158.34 kcal (8%) 39.16 g (30%) 0 g (0%) 0 g (0%)
15. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)6.11 g (7%)32 kcal (2%)7.84 g (6%)0.05 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.5g):
   0 g (0%) 1.86 g (2%) 9.76 kcal (0%) 2.39 g (2%) 0.02 g (0%) 0 g (0%)
  Other serving sizes 8 fl oz (or 244g):
   0 g (0%) 14.91 g (17%) 78.08 kcal (4%) 19.13 g (15%) 0.12 g (0%) 0 g (0%)