Welcome to the nutritional protein content in 15 different types of energy drinks, ranging from 0.34 g to 0 g per 100g. The basic type of energy drinks is Energy drink, AMP, where the amount of protein in 100g is 0.25 g.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Top ten energy drinks products high in protein
Below is a summary list for the top ten energy drinks items ranked by the amount or level of protein in 100g.
1. Energy drink, ROCKSTAR : 0.34g (1%RDA)
2. Energy drink, AMP : 0.25g (0%RDA)
3. Energy drink, FULL THROTTLE : 0.25g (0%RDA)
4. Energy drink, ROCKSTAR, sugar free : 0.25g (0%RDA)
5. Energy drink, VAULT Zero, sugar-free, citrus flavor : 0.25g (0%RDA)
6. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 : 0.25g (0%RDA)
7. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 : 0.25g (0%RDA)
8. Sports drink, Gatorade G2, low calorie : 0.05g (0%RDA)
9. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors : 0g (0%RDA)
10. Energy Drink, Monster : 0g (0%RDA)
Following on from the ten top energy drinks items or products containing protein we have a more comprehensive break down of Energy drink, AMP, and the highest item containing protein which is Energy drink, ROCKSTAR. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of energy drinks.
At the bottom of the page is the full list for the 15 different types of energy drinks based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in energy drinks.
Energy drink, AMP - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Energy drink, AMP should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 46 kcal (2% RDA), the amount of Fat is 0.08 g and the amount of Carbohydrate is 12.08 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in energy drinks.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Energy drink, AMP has a nutritional value score of 13 out of 100.
Comparing protein in energy drinks vs chicken breast
The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Energy drink, AMP, in 100g contains 0.25 g of protein. Therefore, chicken breast has 30.75 g more protein than Energy drink, AMP. In terms of protein percentage this is 12300 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Energy drink, AMP has a nutritional value score of 13 out of 100.The highest content of protein in the food items under the general description or type of energy drinks, is Energy drink, ROCKSTAR with 0.34 g of protein per 100g. Comparing chicken breast with Energy drink, ROCKSTAR; chicken breast has 30.66 g more protein than Energy drink, ROCKSTAR. In terms of protein percentage this is 9018 % more protein.
Amount of protein per 100 Calories
100 calories of energy drink, AMP is a serving size of 2.17 g, and the amount of Protein is 0.54 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.17 g (0% RDA), Carbohydrate 26.26 g (19.57% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 serving (or 240 g)
For the food Energy drink, AMP the typical serving size is 1 serving (or 240 g) which contains 0.6 g of Protein. The protein percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1 serving (or 240 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 110.4 kcal, the Fat content is 0.19 g and the Carbohydrate content is 28.99 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in Energy drink, AMP
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 240 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.4 (kcal).The number of calories from Fat is 1.7 (kcal).The total calories from carbohydrate is 116.0 (kcal).
Grams of protein in energy drinks (per 100g)
This list of 15 types of energy drinks, is brought to you by www.dietandfitnesstoday.com and ranges from Energy drink, ROCKSTAR through to Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in energy drinks.
The list below gives the total protein content in the 15 items from the general description 'energy drinks' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 15 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for energy drinks based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for energy drinks ranked by the amount of protein per 100g is shown below in the energy drinks calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Average Content for energy drinks
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of energy drinks, based on the list below of 15 different items under the general description of energy drinks, is 0.13 g of protein. This average value corresponds to 0.23 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 25.00 kcal, the average amount of Fat is 0.05 g and the average amount of Carbohydrate is g.Median Amount
The median value of Protein is found in Sports drink, Gatorade G2, low calorie which in 100g contains 0.05 g of Protein. For this serving the amount of Calories is 8 kcal, the amount of Fat is 0.01 g and the amount of Carbohydrate is 1.94 g.Highest protein Content per 100g
Using the list below for the 15 different energy drinks nutrition entries in our database, the highest amount of protein is found in Energy drink, ROCKSTAR which contains 0.34 g of protein per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 58 kcal, the Fat content is 0.22 g, the Carbohydrate content is 12.7 g. 
The lowest amount of protein in 100g is in Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 32 kcal, the amount of Fat is 0.05 g, the amount of Carbohydrate is 7.84 g.
The difference between the highest and lowest values gives a protein range of 0.34 g per 100g. The range for the other nutrients are as follows; 26 kcal for Calories, 0.17 g for Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Energy drink, AMP contains 0.25 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Energy drink, ROCKSTAR which contains 0.82 g in 1 serving (1 NLEA serving, 8 fl oz) (or 240 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 139.2 kcal, the Fat content is 0.53 g and the Carbohydrate content is 30.48 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of protein in foods
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