Welcome to the Protein content in 4 different types of millet, ranging from 13 to 3.51 g per 100g. The basic value from the general description of millet is Millet, raw which in 100g contains 11.02 g of Protein. As a source of Protein, this corresponds to 22 % of the RDA. For this serving in your diet the amount of Calories is 378 kcal, the amount of Fat is 4.22 g and the amount of Carbohydrate is 72.85 g.

This list of 4 types of millet, is brought to you by dietandfitnesstoday.com and ranges from Millet, puffed through to Millet, cooked where all food items are ranked by the content or amount per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Protein is in millet?

The list below gives the total Protein content in the 4 items from the general description 'millet' each of which show the Protein amount as well as Calories, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

millet protein per 100g

Average Value for millet

The average (or more correctly the arithmetic mean) amount of Protein contained in 100g of millet, based on the list below of 4 different items under the general description of millet, is 9.57 g of Protein. This average value corresponds to 19.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 306.00 kcal, the average amount of Fat is 3.22 g and the average amount of Carbohydrate is 62.39 g.

Median Values

The median value of Protein is found in Millet, raw which in 100g contains 11.02 g of Protein. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Calories is 378 kcal, the amount of Fat is 4.22 g and the amount of Carbohydrate is 72.85 g.

Highest Protein Content per 100g

Using the list below for the 4 different millet nutrition entries in our database, the highest amount of Protein is found in Millet, puffed which contains 13 g of Protein per 100g. The associated percentage of RDA is 26 %. For this 100g serving the amount of Calories is 354 kcal, the amount of Fat is 3.4 g, the amount of Carbohydrate is 80 g.

The lowest amount of Protein is in Millet, cooked which in 100g contains 3.51 g of Protein. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Calories is 119 kcal, the amount of Fat is 1 g, the amount of Carbohydrate is 23.67 g.

The difference between the highest and lowest values gives a Protein range of 9.49 g per 100g. The range for the other nutrients are as follows; 235 kcal for Calories, 2.4 g for Fat, 56.33 g for Carbohydrate.

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods in your diet. For example 100g of Millet, raw contains 11.02 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.

The food with the highest Protein content per typical serving is Millet, raw which contains 22.04 g in 1 cup (or 200 g). The precentage of the recommended daily value for this serving is 44 %. For this serving the amount of Calories is 378 kcal, the amount of Fat is 4.22 g and the amount of Carbohydrate is 72.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Protein.


 

Millet List, Protein Content per 100g

 
1. Millet, puffed - Protein
  13 g of Protein per 100g (26% DV).
  For this serving of 100g there is 3.4 g of Fat (5% DV), 80 g of Carbohydrate (62% DV), 354 kcal of Calories (18% DV),
  Typical Serving size of 1 cup (or 21g).
  The Protein content is 2.73 g (5% DV), Fat 0.71 g (1% DV), Carbohydrate 16.8 g (13% DV), Calories 74.34 kcal (4% DV),
2. Millet, raw - Protein
  11.02 g of Protein per 100g (22% DV).
  For this serving of 100g there is 4.22 g of Fat (6% DV), 72.85 g of Carbohydrate (56% DV), 378 kcal of Calories (19% DV),
  Typical Serving size of 1 cup (or 200g).
  The Protein content is 22.04 g (44% DV), Fat 8.44 g (13% DV), Carbohydrate 145.7 g (112% DV), Calories 756 kcal (38% DV),
3. Millet flour - Protein
  10.75 g of Protein per 100g (22% DV).
  For this serving of 100g there is 4.25 g of Fat (7% DV), 73.05 g of Carbohydrate (56% DV), 373 kcal of Calories (19% DV),
  Typical Serving size of 1 cup (or 119g).
  The Protein content is 12.79 g (26% DV), Fat 5.06 g (8% DV), Carbohydrate 86.93 g (67% DV), Calories 443.87 kcal (22% DV),
4. Millet, cooked - Protein
  3.51 g of Protein per 100g (7% DV).
  For this serving of 100g there is 1 g of Fat (2% DV), 23.67 g of Carbohydrate (18% DV), 119 kcal of Calories (6% DV),
  Typical Serving size of 1 cup (or 174g).
  The Protein content is 6.11 g (12% DV), Fat 1.74 g (3% DV), Carbohydrate 41.19 g (32% DV), Calories 207.06 kcal (10% DV),




Related Calories and Nutrition Facts in millet

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Protein and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats