Last update - May 16th 2014

Welcome to the Protein nutrition section for 4 types of millet, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Protein is found in millet?

The list below gives the total Protein content in the 4 items from the general description 'millet'.These 4 types of millet range from Millet, puffed through to Millet, cooked and are ranked by the content or amount per 100g.

Using the list below for the 4 different millet nutrition entries in our database, the highest amount of Protein is found in Millet, puffed which contains 13 g of Protein per 100g. The lowest amount of Protein is in Millet, cooked which in 100g contains 3.51 g of Protein.

The median value of Protein is found in Millet, puffed which in 100g contains 13 g of Protein. The average amount of Protein contained in 100g of millet, based on the list below is 9.57 g of Protein.

Millet Content Summary

From the Protein content in millet list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Protein. Each millet item can be scaled by different amounts to adjust the amounts of Protein so that it is not just, for example, the values in 100g of Millet, puffed. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Protein. Again you can find a full nutrition breakdown for all foods containing protein which can be scaled for different servings and quantities, from the complete list of foods high in Protein.


Protein in Millet

Protein contained in 100g of 'millet', click a link for different servings.
Millet, puffed - Protein13 g
Millet, raw - Protein11.02 g
Millet flour - Protein10.75 g
Millet, cooked - Protein3.51 g

Related Calories and Nutrition Facts in millet

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Protein and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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