As a source of protein, this corresponds to 20 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 378 kcal (19% RDA), the amount of Fat is 4.22 g (6% RDA) and the amount of Carbohydrate is 72.85 g (56% RDA).
The protein amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Millet, raw the typical serving size is 1 cup (or 200 g) which contains 22.04 g of Protein. The precentage of the recommended daily value for this serving is 39 %. In terms of the gram weight and total content for this serving the Calories content is 756 kcal, the Fat content is 8.44 g and the Carbohydrate content is 145.7 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 85.3 (kcal).The number of calories from Fat is 70.6 (kcal).The total calories from carbohydrate is 600.3 (kcal).
This list of 4 types of millet, is brought to you by www.dietandfitnesstoday.com and ranges from Millet, puffed through to Millet, cooked where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in millet.
The list below gives the total protein content in the 4 items from the general description 'millet' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of protein from the 1 raw items is in Millet, raw where the content is 11.02 g per 100g. The number of food items which are cooked is 1 item. The highest amount of protein from the 1 cooked items is in Millet, cooked where the amount is 3.51 g per 100g. Comparing raw and cooked millet shows that cooking can change the levels of protein by 7.51 g in a 100g serving.
Average Content for milletThe average (or more correctly the arithmetic mean) amount of protein contained in 100g of millet, based on the list below of 4 different items under the general description of millet, is 9.57 g of protein. This average value corresponds to 17.09 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 306.00 kcal, the average amount of Fat is 3.22 g and the average amount of Carbohydrate is 62.39 g.
Median AmountThe median value of Protein is found in Millet, raw which in 100g contains 11.02 g of Protein. This corresponds to 20 % of the recommended daily allowance. For this serving the amount of Calories is 378 kcal, the amount of Fat is 4.22 g and the amount of Carbohydrate is 72.85 g.
Highest protein Content per 100g
Using the list below for the 4 different millet nutrition entries in our database, the highest amount of protein is found in Millet, puffed which contains 13 g of protein per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Calories content is 354 kcal, the Fat content is 3.4 g, the Carbohydrate content is 80 g.
The lowest amount of protein is in Millet, cooked which in 100g contains 3.51 g of protein. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 119 kcal, the amount of Fat is 1 g, the amount of Carbohydrate is 23.67 g.
The difference between the highest and lowest values gives a protein range of 9.49 g per 100g. The range for the other nutrients are as follows; 235 kcal for Calories, 2.4 g for Fat, 56.33 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Millet, raw contains 11.02 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Millet, raw which contains 22.04 g in 1 cup (or 200 g). The precentage of the recommended daily value for this serving is 39 %. For this serving the Calories content is 756 kcal, the Fat content is 8.44 g and the Carbohydrate content is 145.7 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with protein.