Welcome to the nutritional protein content in 56 different types of kelloggs cereals, ranging from 33.7 g to 3.96 g per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, SMORZ, where the amount of protein in 100g is 4.9 g. This is 9% of the protein RDA, from 100g of Cereals ready-to-eat, KELLOGG, SMORZ.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty kelloggs cereals products high in protein

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of protein in 100g.

At the bottom of the page is the full list for the 56 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in kelloggs cereals.

1. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus : 33.7g (60%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K : 18.7g (33%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 13.14g (23%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola : 13.1g (23%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size : 11g (20%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 10g (18%RDA)
7. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch : 9.4g (17%RDA)
8. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite : 9.2g (16%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites : 9.2g (16%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX : 9.1g (16%RDA)
11. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry : 8.9g (16%RDA)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 8.7g (16%RDA)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 8.7g (16%RDA)
14. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin : 8.5g (15%RDA)
15. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate : 8.5g (15%RDA)
16. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight : 8.3g (15%RDA)
17. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size : 8g (14%RDA)
18. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel : 8g (14%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN : 8g (14%RDA)
20. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey : 7.8g (14%RDA)

Following on from the twenty top kelloggs cereals items or products containing protein we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, SMORZ, and the highest item containing protein which is Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of kelloggs cereals. .

Cereals ready-to-eat, KELLOGG, SMORZ - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, SMORZ should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 406 kcal (20% RDA), the amount of Fat is 6.9 g (11% RDA) and the amount of Carbohydrate is 83 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in kelloggs cereals.

protein and nutrition facts in kelloggs cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, SMORZ; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in kelloggs cereals vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Cereals ready-to-eat, KELLOGG, SMORZ, in 100g contains 4.9 g of protein. As a percentage of the RDA this is 9 %. Therefore, chicken breast has 26.1 g more protein than Cereals ready-to-eat, KELLOGG, SMORZ. In terms of protein percentage this is 533 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.

The highest content of protein in the food items under the general description or type of kelloggs cereals, is Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus with 33.7 g of protein per 100g. Comparing chicken breast with Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus; Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus has 2.7 g more protein than chicken breast. In terms of protein percentage this is 9 % more protein.

Amount of protein per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG, SMORZ is a serving size of 0.25 g, and the amount of Protein is 1.21 g (2.22% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 1.7 g (2.71% RDA), Carbohydrate 20.44 g (15.76% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in kelloggs cereals per 100 calories

Content per Typical Serving Size 1 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, KELLOGG, SMORZ the typical serving size is 1 cup (1 NLEA serving) (or 30 g) which contains 1.47 g of Protein. The protein percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 121.8 kcal, the Fat content is 2.07 g and the Carbohydrate content is 24.9 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in kelloggs cereals

Macronutrients in Cereals ready-to-eat, KELLOGG, SMORZ


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.9 (kcal).The number of calories from Fat is 18.6 (kcal).The total calories from carbohydrate is 99.6 (kcal).protein, calories and nutritional content in kelloggs cereals

Grams of protein in kelloggs cereals (per 100g)

This list of 56 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus through to Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in kelloggs cereals.

The list below gives the total protein content in the 56 items from the general description 'kelloggs cereals' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kelloggs cereals protein per 100g

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. kelloggs cereals protein per 100g

The corresponding Calories for kelloggs cereals ranked by the amount of protein per 100g is shown below in the kelloggs cereals calories chart. kelloggs cereals protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of kelloggs cereals, based on the list below of 56 different items under the general description of kelloggs cereals, is 7.91 g of protein. This average value corresponds to 14.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 363.34 kcal, the average amount of Fat is 3.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal which in 100g contains 7.1 g of Protein. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Calories is 369 kcal, the amount of Fat is 1.6 g and the amount of Carbohydrate is 86.9 g.

Highest protein Content per 100g

Using the list below for the 56 different kelloggs cereals nutrition entries in our database, the highest amount of protein is found in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus which contains 33.7 g of protein per 100g. The associated percentage of RDA is 60 %. For this 100g serving the Calories content is 349 kcal, the Fat content is 9.7 g, the Carbohydrate content is 47.8 g. chart to show highest protein in kelloggs cereals per 100g

The lowest amount of protein is in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES which in 100g contains 3.96 g of protein. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Calories is 369 kcal, the amount of Fat is 1.68 g, the amount of Carbohydrate is 89.2 g.

The difference between the highest and lowest values gives a protein range of 29.74 g per 100g. The range for the other nutrients are as follows; 20 kcal for Calories, 8.02 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, SMORZ contains 4.9 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus which contains 9.77 g in .75 cup (1 NLEA serving) (or 29 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Calories content is 101.21 kcal, the Fat content is 2.81 g and the Carbohydrate content is 13.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods


Kelloggs cereals List, protein Content per 100g

1. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Protein
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  33.7 g (60%)349 kcal (17%)9.7 g (15%)47.8 g (37%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   9.77 g (17%) 101.21 kcal (5%) 2.81 g (4%) 13.86 g (11%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Protein
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  18.7 g (33%)378 kcal (19%)1.7 g (3%)73 g (56%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   5.8 g (10%) 117.18 kcal (6%) 0.53 g (1%) 22.63 g (17%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Protein
  Nutritional Value : 23 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  13.14 g (23%)260 kcal (13%)4.9 g (8%)74.24 g (57%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 31g):
   4.07 g (7%) 80.6 kcal (4%) 1.52 g (2%) 23.01 g (18%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  13.1 g (23%)377 kcal (19%)5.5 g (8%)75.1 g (58%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 52g):
   6.81 g (12%) 196.04 kcal (10%) 2.86 g (4%) 39.05 g (30%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11 g (20%)339 kcal (17%)2.1 g (3%)80 g (62%)
  Typical Serving size of 30 biscuits (1 NLEA serving) (or 59g):
   6.49 g (12%) 200.01 kcal (10%) 1.24 g (2%) 47.2 g (36%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Protein
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10 g (18%)318 kcal (16%)2 g (3%)79 g (61%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   2.9 g (5%) 92.22 kcal (5%) 0.58 g (1%) 22.91 g (18%)
7. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Protein
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  9.4 g (17%)347 kcal (17%)4.3 g (7%)81.9 g (63%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   3.01 g (5%) 111.04 kcal (6%) 1.38 g (2%) 26.21 g (20%)
8. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  9.2 g (16%)346 kcal (17%)1.6 g (2%)84.4 g (65%)
  Typical Serving size of 5 biscuits (1 NLEA serving) (or 51g):
   4.69 g (8%) 176.46 kcal (9%) 0.82 g (1%) 43.04 g (33%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  9.2 g (16%)348 kcal (17%)1.65 g (3%)84.35 g (65%)
  Typical Serving size of 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):
   5.43 g (10%) 205.32 kcal (10%) 0.97 g (1%) 49.77 g (38%)
  Other serving sizes 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):
  5.06 g (9%) 191.4 kcal (10%) 0.91 g (1%) 46.39 g (36%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  9.1 g (16%)357 kcal (18%)5.5 g (8%)73 g (56%)
  Typical Serving size of .67 cup (1 NLEA serving) (or 55g):
   5.01 g (9%) 196.35 kcal (10%) 3.03 g (5%) 40.15 g (31%)
11. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.9 g (16%)342 kcal (17%)1.9 g (3%)82.1 g (63%)
  Typical Serving size of 21 biscuits (1 NLEA serving) (or 55g):
   4.9 g (9%) 188.1 kcal (9%) 1.05 g (2%) 45.16 g (35%)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.7 g (16%)389 kcal (19%)5.7 g (9%)80.9 g (62%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   4.26 g (8%) 190.61 kcal (10%) 2.79 g (4%) 39.64 g (30%)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.7 g (16%)377 kcal (19%)5.1 g (8%)79.3 g (61%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   5.22 g (9%) 226.2 kcal (11%) 3.06 g (5%) 47.58 g (37%)
14. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.5 g (15%)348 kcal (17%)1.8 g (3%)83.5 g (64%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   4.42 g (8%) 180.96 kcal (9%) 0.94 g (1%) 43.42 g (33%)
15. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Protein
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.5 g (15%)355 kcal (18%)3.4 g (5%)81.9 g (63%)
  Typical Serving size of 52 biscuits (1 NLEA serving) (or 55g):
   4.68 g (8%) 195.25 kcal (10%) 1.87 g (3%) 45.05 g (35%)
16. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.3 g (15%)347 kcal (17%)1.7 g (3%)82.7 g (64%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   4.32 g (8%) 180.44 kcal (9%) 0.88 g (1%) 43 g (33%)
17. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8 g (14%)356 kcal (18%)1.5 g (2%)82 g (63%)
  Typical Serving size of 24 biscuit (1 NLEA serving) (or 52g):
   4.16 g (7%) 185.12 kcal (9%) 0.78 g (1%) 42.64 g (33%)
18. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8 g (14%)347 kcal (17%)1.9 g (3%)82 g (63%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   4.16 g (7%) 180.44 kcal (9%) 0.99 g (2%) 42.64 g (33%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8 g (14%)402 kcal (20%)13.9 g (21%)71.8 g (55%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   3.92 g (7%) 196.98 kcal (10%) 6.81 g (10%) 35.18 g (27%)
20. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Protein
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.8 g (14%)362 kcal (18%)1.8 g (3%)85 g (65%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 29g):
   2.26 g (4%) 104.98 kcal (5%) 0.52 g (1%) 24.65 g (19%)
21. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Protein
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.8 g (14%)383 kcal (19%)2.3 g (4%)82.9 g (64%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   2.34 g (4%) 114.9 kcal (6%) 0.69 g (1%) 24.87 g (19%)
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.72 g (14%)314 kcal (16%)2.72 g (4%)77.29 g (59%)
  Typical Serving size of 1 cup ( 1 NLEA serving) (or 59g):
   4.55 g (8%) 185.26 kcal (9%) 1.6 g (2%) 45.6 g (35%)
23. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Protein
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.7 g (14%)378 kcal (19%)4.2 g (6%)83.2 g (64%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   2.31 g (4%) 113.4 kcal (6%) 1.26 g (2%) 24.96 g (19%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Protein
  Nutritional Value : 20 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.7 g (14%)333 kcal (17%)1.4 g (2%)83 g (64%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   2.31 g (4%) 99.9 kcal (5%) 0.42 g (1%) 24.9 g (19%)
25. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.5 g (13%)357 kcal (18%)0.4 g (1%)84.1 g (65%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   2.1 g (4%) 99.96 kcal (5%) 0.11 g (0%) 23.55 g (18%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Protein
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.5 g (13%)375 kcal (19%)6 g (9%)81.2 g (62%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   2.25 g (4%) 112.5 kcal (6%) 1.8 g (3%) 24.36 g (19%)
27. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Protein
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.1 g (13%)367 kcal (18%)2.9 g (4%)85.3 g (66%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   2.27 g (4%) 117.44 kcal (6%) 0.93 g (1%) 27.3 g (21%)
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Protein
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.1 g (13%)369 kcal (18%)1.6 g (2%)86.9 g (67%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   3.55 g (6%) 184.5 kcal (9%) 0.8 g (1%) 43.45 g (33%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Protein
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7 g (13%)250 kcal (13%)2.15 g (3%)80 g (62%)
  Typical Serving size of .333 cup (1 NLEA serving) (or 30g):
   2.1 g (4%) 75 kcal (4%) 0.65 g (1%) 24 g (18%)
30. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7 g (13%)397 kcal (20%)11.1 g (17%)76.1 g (59%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   2.17 g (4%) 123.07 kcal (6%) 3.44 g (5%) 23.59 g (18%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Protein
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.9 g (12%)363 kcal (18%)1.5 g (2%)86.3 g (66%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   2.07 g (4%) 108.9 kcal (5%) 0.45 g (1%) 25.89 g (20%)
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.8 g (12%)385 kcal (19%)1.9 g (3%)87 g (67%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   2.04 g (4%) 115.5 kcal (6%) 0.57 g (1%) 26.1 g (20%)
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Protein
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.75 g (12%)381 kcal (19%)2.05 g (3%)85.05 g (65%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   2.23 g (4%) 125.73 kcal (6%) 0.68 g (1%) 28.07 g (22%)
  Other serving sizes 1 cup (or 29g):
  1.96 g (4%) 110.49 kcal (6%) 0.59 g (1%) 24.66 g (19%)
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.7 g (12%)370 kcal (19%)0.5 g (1%)85.7 g (66%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   1.94 g (3%) 107.3 kcal (5%) 0.15 g (0%) 24.85 g (19%)
35. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.6 g (12%)386 kcal (19%)4 g (6%)82.3 g (63%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   2.05 g (4%) 119.66 kcal (6%) 1.24 g (2%) 25.51 g (20%)
36. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Protein
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.6 g (12%)315 kcal (16%)1.8 g (3%)80.9 g (62%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   3.5 g (6%) 166.95 kcal (8%) 0.95 g (1%) 42.88 g (33%)
37. Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.5 g (12%)366 kcal (18%)0.5 g (1%)85 g (65%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   2.08 g (4%) 117.12 kcal (6%) 0.16 g (0%) 27.2 g (21%)
38. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Protein
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.5 g (12%)381 kcal (19%)7.3 g (11%)81.2 g (62%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   2.02 g (4%) 118.11 kcal (6%) 2.26 g (3%) 25.17 g (19%)
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.5 g (12%)353 kcal (18%)1.7 g (3%)84.8 g (65%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   3.45 g (6%) 187.09 kcal (9%) 0.9 g (1%) 44.94 g (35%)
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Protein
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.2 g (11%)357 kcal (18%)1.2 g (2%)86.2 g (66%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   1.92 g (3%) 110.67 kcal (6%) 0.37 g (1%) 26.72 g (21%)
41. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6 g (11%)368 kcal (18%)1.2 g (2%)87 g (67%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   1.74 g (3%) 106.72 kcal (5%) 0.35 g (1%) 25.23 g (19%)
42. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6 g (11%)379 kcal (19%)0.3 g (0%)89 g (68%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   1.86 g (3%) 117.49 kcal (6%) 0.09 g (0%) 27.59 g (21%)
43. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.8 g (10%)371 kcal (19%)4.3 g (7%)84.1 g (65%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.57 g (3%) 100.17 kcal (5%) 1.16 g (2%) 22.71 g (17%)
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.7 g (10%)380 kcal (19%)2.2 g (3%)88.5 g (68%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   1.54 g (3%) 102.6 kcal (5%) 0.59 g (1%) 23.9 g (18%)
45. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.7 g (10%)406 kcal (20%)6.9 g (11%)83 g (64%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   1.71 g (3%) 121.8 kcal (6%) 2.07 g (3%) 24.9 g (19%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.7 g (10%)410 kcal (21%)7.3 g (11%)83.3 g (64%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   1.71 g (3%) 123 kcal (6%) 2.19 g (3%) 24.99 g (19%)
47. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Protein
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.4 g (10%)363 kcal (18%)2.78 g (4%)86.68 g (67%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   1.62 g (3%) 108.9 kcal (5%) 0.83 g (1%) 26 g (20%)
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Protein
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.22 g (9%)389 kcal (19%)2.9 g (4%)86.05 g (66%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   1.62 g (3%) 120.59 kcal (6%) 0.9 g (1%) 26.68 g (21%)
49. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Protein
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5 g (9%)366 kcal (18%)1.9 g (3%)88.2 g (68%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   1.4 g (3%) 102.48 kcal (5%) 0.53 g (1%) 24.7 g (19%)
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Protein
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5 g (9%)372 kcal (19%)3.3 g (5%)86.7 g (67%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   1.45 g (3%) 107.88 kcal (5%) 0.96 g (1%) 25.14 g (19%)
51. Cereals ready-to-eat, KELLOGG, SMORZ - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.9 g (9%)406 kcal (20%)6.9 g (11%)83 g (64%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   1.47 g (3%) 121.8 kcal (6%) 2.07 g (3%) 24.9 g (19%)
52. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.8 g (9%)399 kcal (20%)4.6 g (7%)84.7 g (65%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   1.44 g (3%) 119.7 kcal (6%) 1.38 g (2%) 25.41 g (20%)
53. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.6 g (8%)389 kcal (19%)1.3 g (2%)90.4 g (70%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   1.47 g (3%) 124.48 kcal (6%) 0.42 g (1%) 28.93 g (22%)
54. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.5 g (8%)374 kcal (19%)2.9 g (4%)87.9 g (68%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   1.35 g (2%) 112.2 kcal (6%) 0.87 g (1%) 26.37 g (20%)
55. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Protein
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.3 g (8%)382 kcal (19%)0.4 g (1%)90.9 g (70%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   1.29 g (2%) 114.6 kcal (6%) 0.12 g (0%) 27.27 g (21%)
56. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.96 g (7%)369 kcal (18%)1.68 g (3%)89.2 g (69%)
  Typical Serving size of .75 cup ( 1 NLEA serving) (or 30g):
   1.19 g (2%) 110.7 kcal (6%) 0.5 g (1%) 26.76 g (21%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito