Welcome to the nutritional protein content in 1 different types of feta cheese, ranging from 14.21 g to 14.21 g per 100g. The basic type of feta cheese is Cheese, feta, where the amount of protein in 100g is 14.21 g.

14.21 g of protein per 100g, from Cheese, feta corresponds to 25% of the protein RDA. For a typical serving size of 1 cup, crumbled (or 150 g) the amount of Protein is 21.32 g. This corresponds to an RDA percentage of 38%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in feta cheese.

protein and nutrition facts in feta cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 13 out of 100.Comparing the protein content and the nutritional density in 100g for Cheese, feta; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing protein in feta cheese vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Cheese, feta, in 100g contains 14.21 g of protein. As a percentage of the RDA this is 25 %. Therefore, chicken breast has 16.79 g more protein than Cheese, feta. In terms of protein percentage this is 118 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Cheese, feta has a nutritional value score of 13 out of 100.Cheese, feta also has the highest amount of protein for the 1 different feta cheese items.

Amount of protein per 100 Calories

100 calories of cheese, feta is a serving size of 0.38 g, and the amount of Protein is 5.38 g (9.47% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 8.06 g (12.5% RDA), Carbohydrate 1.55 g (1.14% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in feta cheese per 100 calories

Content per Typical Serving Size 1 cup, crumbled (or 150 g)

For the food Cheese, feta the typical serving size is 1 cup, crumbled (or 150 g) which contains 21.32 g of Protein. The protein percentage of the recommended daily value for this serving is 38 %.

To give 100% of the RDA, 2.6 servings of the typical serving size 1 cup, crumbled (or 150 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 396 kcal, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in feta cheese

Macronutrients in Cheese, feta


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, crumbled or 150 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The number of calories from Fat is 280.6 (kcal).The total calories from carbohydrate is 23.8 (kcal).protein, calories and nutritional content in feta cheese

Grams of protein in feta cheese (per 100g)

This list of 1 types of feta cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, feta through to Cheese, feta where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in feta cheese.

The list below gives the total protein content in the 1 items from the general description 'feta cheese' each of which show the protein amount as well as Calories, Fat and Carbohydrate.

The corresponding Calories for feta cheese ranked by the amount of protein per 100g is shown below in the feta cheese calories chart. feta cheese protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

For this serving the amount of Calories is 264 kcal, the amount of Fat is 21.28 g and the amount of Carbohydrate is 4.09 g.

Highest protein Content per 100g

Using the list below for the 1 different feta cheese nutrition entries in our database, the highest amount of protein is found in Cheese, feta which contains 14.21 g of protein per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Calories content is 264 kcal, the Fat content is 21.28 g, the Carbohydrate content is 4.09 g. chart to show highest protein in feta cheese per 100g

The lowest amount of protein in 100g is in Cheese, feta which contains 14.21 g. This gives as percentage of the recommended daily allowance 25 % of the RDA. For this 100g serving the amount of Calories is 264 kcal, the amount of Fat is 21.28 g, the amount of Carbohydrate is 4.09 g.

The difference between the highest and lowest values gives a protein range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Cheese, feta contains 14.21 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Cheese, feta which contains 21.32 g in 1 cup, crumbled (or 150 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Calories content is 396 kcal, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with protein


Feta cheese List, protein Content per 100g

1. Cheese, feta - Protein
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  14.21 g (25%)264 kcal (13%)21.28 g (33%)4.09 g (3%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   21.32 g (38%) 396 kcal (20%) 31.92 g (49%) 6.14 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  4.03 g (7%) 74.84 kcal (4%) 6.03 g (9%) 1.16 g (1%)
  Other serving sizes 1 cubic inch (or 17g):
  2.42 g (4%) 44.88 kcal (2%) 3.62 g (6%) 0.7 g (1%)






protein and Nutritional Values - Top 221 Foods

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