Welcome to the nutritional density value in 1 different types of feta cheese, ranging from 13 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of feta cheese is Cheese, feta. The nutritional density score (out of 100) or nutritional value of Cheese, feta is 13.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 1 items from the general description 'feta cheese' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar.

For a serving per 100g, in a diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Fat is 21.28 g (33% RDA), the amount of Carbohydrate is 4.09 g (3% RDA), the amount of Fiber is 0 g and the amount of Sugar is 4.09 g (5% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in feta cheese per 100g

For the food Cheese, feta the typical serving size is 1 cup, crumbled (or 150 g). In terms of the gram weight and total content for this serving the Calories content is 396 kcal, the Protein content is 21.32 g, the Fat content is 31.92 g, the Carbohydrate content is 6.14 g, the Fiber content is 0 g and the Sugar content is 6.14 g. nutritional value and nutritional content in feta cheese

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The number of calories from Fat is 280.6 (kcal).The total calories from carbohydrate is 23.8 (kcal).nutritional value, calories and nutritional content in feta cheese

This list of 1 types of feta cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, feta through to Cheese, feta where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of feta cheese.

For this serving the amount of Calories is 264 kcal, the amount of Protein is 14.21 g, the amount of Fat is 21.28 g, the amount of Carbohydrate is 4.09 g, the amount of Fiber is 0 g and the amount of Sugar is 4.09 g.

Highest Nutritional Density Content

Using the list below for the 1 different feta cheese nutrition entries in our database, the highest amount of nutritional value is found in Cheese, feta which has a nutritional value of 13. For a 100g serving the Calories content is 264 kcal, the Protein content is 14.21 g, the Fat content is 21.28 g, the Carbohydrate content is 4.09 g, the Fiber content is 0 g, the Sugar content is 4.09 g.

The lowest nutritional value is in Cheese, feta which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 264 kcal, the amount of Protein is 14.21 g, the amount of Fat is 21.28 g, the amount of Carbohydrate is 4.09 g, the amount of Fiber is 0 g, the amount of Sugar is 4.09 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, crumbled (or 150 g) for Cheese, feta the Calories content is 396 kcal, the Protein content is 21.32 g, the Fat content is 31.92 g, the Carbohydrate content is 6.14 g, the Fiber content is 0 g and the Sugar content is 6.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Feta cheese

1. Cheese, feta - nutritional score 13 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)4.09 g (5%)264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   0 g (0%) 6.14 g (7%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 1.16 g (1%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
   0 g (0%) 0.7 g (1%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)