Welcome to the nutritional vitamin b12 content in 1 different types of feta cheese, ranging from 1.69 ug to 1.69 ug per 100g. The basic type of feta cheese is Cheese, feta, where the amount of vitamin b12 in 100g is 1.69 ug.

1.69 ug of vitamin b12 per 100g, from Cheese, feta corresponds to 28% of the vitamin b12 RDA. For a typical serving size of 1 cup, crumbled (or 150 g) the amount of Vitamin B12 is 2.54 ug. This corresponds to an RDA percentage of 42%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 ug RDA level for a mature adult.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in feta cheese.

vitamin b12 and nutrition facts in feta cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 13 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Cheese, feta; We class this as a high vitamin b12 content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of cheese, feta is a serving size of 0.38 g, and the amount of Vitamin B12 is 0.64 ug (10.61% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.38 g (9.47% RDA), Fat 8.06 g (12.5% RDA), Carbohydrate 1.55 g (1.14% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b12 and nutrition facts in feta cheese per 100 calories

Content per Typical Serving Size 1 cup, crumbled (or 150 g)

For the food Cheese, feta the typical serving size is 1 cup, crumbled (or 150 g) which contains 2.54 ug of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 42 %.

To give 100% of the RDA, 2.4 servings of the typical serving size 1 cup, crumbled (or 150 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 396 kcal, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.vitamin b12 and nutritional content in feta cheese

Macronutrients in Cheese, feta


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, crumbled or 150 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The number of calories from Fat is 280.6 (kcal).The total calories from carbohydrate is 23.8 (kcal).vitamin b12, calories and nutritional content in feta cheese

Ug of vitamin b12 in feta cheese (per 100g)

This list of 1 types of feta cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, feta through to Cheese, feta where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in feta cheese.

The list below gives the total vitamin b12 content in the 1 items from the general description 'feta cheese' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for feta cheese ranked by the amount of vitamin b12 per 100g is shown below in the feta cheese calories chart. feta cheese vitamin b12 per 100g

For this serving the amount of Calories is 264 kcal, the amount of Protein is 14.21 g, the amount of Fat is 21.28 g and the amount of Carbohydrate is 4.09 g.

Highest vitamin b12 Content per 100g

Using the list below for the 1 different feta cheese nutrition entries in our database, the highest amount of vitamin b12 is found in Cheese, feta which contains 1.69 ug of vitamin b12 per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Calories content is 264 kcal, the Protein content is 14.21 g, the Fat content is 21.28 g, the Carbohydrate content is 4.09 g. chart to show highest vitamin b12 in feta cheese per 100g

The lowest amount of vitamin b12 in 100g is in Cheese, feta which contains 1.69 ug. This gives as percentage of the recommended daily allowance 28 % of the RDA. For this 100g serving the amount of Calories is 264 kcal, the amount of Protein is 14.21 g, the amount of Fat is 21.28 g, the amount of Carbohydrate is 4.09 g.

The difference between the highest and lowest values gives a vitamin b12 range of 0 ug per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Cheese, feta contains 1.69 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Cheese, feta which contains 2.54 ug in 1 cup, crumbled (or 150 g). The percentage of the recommended daily value for this serving is 42 %. For this serving the Calories content is 396 kcal, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 rich foods.


Feta cheese List, vitamin b12 Content per 100g

1. Cheese, feta - Vitamin B12
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.69 ug (28%)264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   2.54 ug (42%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0.48 ug (8%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  0.29 ug (5%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)






vitamin b12 and Nutritional Values - Top 221 Foods

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