vitamin b12 in pasta information and values per serving and 100g

Welcome to the nutritional vitamin b12 content in 25 different types of pasta, ranging from 0.52 µg to 0.00 µg per 100g. The basic type of pasta is Pasta, dry, enriched, where the amount of vitamin b12 in 100g is 0.00 µg. 0.00 µg of vitamin b12 per 100g, from Pasta, dry, enriched corresponds to 0% of the vitamin b12 RDA. For a typical serving size of 1.000 cup spaghetti (or 91.00 g) the amount of Vitamin B12 is 0 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top twenty pasta products high in vitamin b12

Below is a summary list for the top twenty pasta items ranked by the amount or level of vitamin b12 in 100g.

1. Pasta mix, Italian four cheese lasagna, unprepared : 0.52µg (9%RDA)
2. Pasta, fresh-refrigerated, spinach, as purchased : 0.31µg (5%RDA)
3. Pasta, fresh-refrigerated, plain, as purchased : 0.31µg (5%RDA)
4. Pasta mix, classic cheeseburger macaroni, unprepared : 0.30µg (5%RDA)
5. Pasta mix, Italian lasagna, unprepared : 0.19µg (3%RDA)
6. Pasta with Sliced Franks in Tomato Sauce, canned entree : 0.19µg (3%RDA)
7. Pasta, fresh-refrigerated, plain, cooked : 0.14µg (2%RDA)
8. Pasta, fresh-refrigerated, spinach, cooked : 0.14µg (2%RDA)
9. Pasta, homemade, made with egg, cooked : 0.10µg (2%RDA)
10. Pasta mix, classic beef, unprepared : 0.01µg (0%RDA)
11. Pasta with tomato sauce, no meat, canned : 0.01µg (0%RDA)
12. Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST : 0.00µg (0%RDA)
13. Pasta, cooked, unenriched, without added salt : 0.00µg (0%RDA)
14. Pasta, gluten-free, corn and rice flour, cooked : 0.00µg (0%RDA)
15. Pasta, gluten-free, corn, dry : 0.00µg (0%RDA)
16. Pasta, cooked, enriched, without added salt : 0.00µg (0%RDA)
17. Pasta, dry, enriched : 0.00µg (0%RDA)
18. Pasta, homemade, made without egg, cooked : 0.00µg (0%RDA)
19. Pasta, whole-wheat, dry : 0.00µg (0%RDA)
20. Pasta, whole-wheat, cooked : 0.00µg (0%RDA)

Following on from the twenty top pasta items or products containing vitamin b12 we have a more comprehensive break down of Pasta, dry, enriched, and the highest item containing vitamin b12 which is Pasta mix, Italian four cheese lasagna, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of pasta.

At the bottom of the page is the full list for the 25 different types of pasta based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in pasta.

Pasta, dry, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pasta, dry, enriched should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 371.00 kcal (19% RDA), the amount of Protein is 13.04 g (23% RDA), the amount of Total Fat is 1.51 g (2% RDA) and the amount of Carbohydrate is 74.67 g (57% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in pasta.

vitamin b12 and nutrition facts in pasta per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pasta, dry, enriched has a nutritional value score of 14.00 out of 100.

Amount of vitamin b12 per 100 Calories

100 calories of pasta, dry, enriched is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b12 and nutrition facts in pasta per 100 calories

Content per Typical Serving Size 1.000 cup spaghetti (or 91.00 g)

For the food Pasta, dry, enriched the typical serving size is 1.000 cup spaghetti (or 91.00 g) which contains 0 µg of Vitamin B12. In terms of the gram weight and total content for this serving the Energy content is 337.61 kcal, the Protein content is 11.87 g, the Total Fat content is 1.37 g and the Carbohydrate content is 67.95 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.vitamin b12 and nutritional content in pasta

Macronutrients in Pasta, dry, enriched


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup spaghetti or 91.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.4 (kcal).The total calories from carbohydrate is 280.0 (kcal).vitamin b12, calories and nutritional content in pasta

µg of vitamin b12 in pasta (per 100g)

This list of 25 types of pasta, is brought to you by www.dietandfitnesstoday.com and ranges from Pasta mix, Italian four cheese lasagna, unprepared through to Pasta, gluten-free, corn, cooked where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in pasta.

The list below gives the total vitamin b12 content in the 25 items from the general description 'pasta' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 25 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pasta vitamin b12 per 100g

The corresponding nutritional value for pasta based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. pasta vitamin b12 per 100g

The corresponding Calories for pasta ranked by the amount of vitamin b12 per 100g is shown below in the pasta calories chart. pasta vitamin b12 per 100g

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of vitamin b12 from the 2 canned items is in Pasta with Sliced Franks in Tomato Sauce, canned entree where the level is 0.19 µg per 100g.The number of food items which are cooked are 13 items. The highest amount of vitamin b12 from the 13 cooked items is in Pasta, fresh-refrigerated, plain, cooked where the amount is 0.14 µg per 100g.

Average Content for pasta

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of pasta, based on the list below of 25 different items under the general description of pasta, is 0.09 µg of vitamin b12. This average value corresponds to 1.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 219.64 kcal, the average amount of Protein is 7.42 g, the average amount of Total Fat is 1.57 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Pasta, cooked, unenriched, without added salt which in 100g contains 0.00 µg of Vitamin B12. For this serving the amount of Energy is 158.00 kcal, the amount of Protein is 5.80 g, the amount of Total Fat is 0.93 g and the amount of Carbohydrate is 30.86 g.

Highest vitamin b12 Content per 100g

Using the list below for the 25 different pasta nutrition entries in our database, the highest amount of vitamin b12 is found in Pasta mix, Italian four cheese lasagna, unprepared which contains 0.52 µg of vitamin b12 per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Energy content is 355.00 kcal, the Protein content is 12.53 g, the Total Fat content is 2.70 g, the Carbohydrate content is 70.26 g. chart to show highest vitamin b12 in pasta per 100g

The lowest amount of vitamin b12 in 100g is in Pasta, gluten-free, corn, cooked which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 126.00 kcal, the amount of Protein is 2.63 g, the amount of Total Fat is 0.73 g, the amount of Carbohydrate is 27.91 g.

The difference between the highest and lowest values gives a vitamin b12 range of 0.52 µg per 100g. The range for the other nutrients are as follows; 229 kcal for Energy, 9.9 g for Protein, 1.97 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Pasta, dry, enriched contains 0.00 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Pasta mix, Italian four cheese lasagna, unprepared which contains 0.61 µg in 1.000 package (or 117.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Energy content is 415.35 kcal, the Protein content is 14.66 g, the Total Fat content is 3.16 g and the Carbohydrate content is 82.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin b12.


Pasta List, vitamin b12 Content per 100g

1. Pasta mix, Italian four cheese lasagna, unprepared - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.52 µg (9%)355.00 kcal (18%)70.26 g (54%)2.70 g (4%)12.53 g (22%)
  Typical Serving size of 1.000 package (or 117.00g):
   0.61 µg (10%) 415.35 kcal (21%) 82.2 g (63%) 3.16 g (5%) 14.66 g (26%)
  Other serving sizes 1.000 packet (or 42.00g):
  0.22 µg (4%) 149.1 kcal (7%) 29.51 g (23%) 1.13 g (2%) 5.26 g (9%)
2. Pasta, fresh-refrigerated, spinach, as purchased - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.31 µg (5%)289.00 kcal (14%)55.72 g (43%)2.10 g (3%)11.26 g (20%)
  Typical Serving size of 4.500 oz (or 128.00g):
   0.4 µg (7%) 369.92 kcal (18%) 71.32 g (55%) 2.69 g (4%) 14.41 g (26%)
3. Pasta, fresh-refrigerated, plain, as purchased - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.31 µg (5%)288.00 kcal (14%)54.73 g (42%)2.30 g (4%)11.31 g (20%)
  Typical Serving size of 4.500 oz (or 128.00g):
   0.4 µg (7%) 368.64 kcal (18%) 70.05 g (54%) 2.94 g (5%) 14.48 g (26%)
4. Pasta mix, classic cheeseburger macaroni, unprepared - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 µg (5%)349.00 kcal (17%)71.51 g (55%)1.88 g (3%)11.60 g (21%)
  Typical Serving size of 1.000 package (or 123.00g):
   0.37 µg (6%) 429.27 kcal (21%) 87.96 g (68%) 2.31 g (4%) 14.27 g (25%)
  Other serving sizes 1.000 packet (or 51.00g):
  0.15 µg (3%) 177.99 kcal (9%) 36.47 g (28%) 0.96 g (1%) 5.92 g (11%)
5. Pasta mix, Italian lasagna, unprepared - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.19 µg (3%)356.00 kcal (18%)73.77 g (57%)1.97 g (3%)10.90 g (19%)
  Typical Serving size of 1.000 package (or 141.00g):
   0.27 µg (5%) 501.96 kcal (25%) 104.02 g (80%) 2.78 g (4%) 15.37 g (27%)
  Other serving sizes 1.000 packet (or 79.00g):
  0.15 µg (3%) 281.24 kcal (14%) 58.28 g (45%) 1.56 g (2%) 8.61 g (15%)
6. Pasta with Sliced Franks in Tomato Sauce, canned entree - Vitamin B12
  Nutritional Value : 16.00 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.19 µg (3%)90.00 kcal (5%)12.70 g (10%)2.38 g (4%)4.37 g (8%)
  Typical Serving size of 1.000 serving (1 cup) (or 252.00g):
   0.48 µg (8%) 226.8 kcal (11%) 32 g (25%) 6 g (9%) 11.01 g (20%)
7. Pasta, fresh-refrigerated, plain, cooked - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 µg (2%)131.00 kcal (7%)24.93 g (19%)1.05 g (2%)5.15 g (9%)
  Typical Serving size of 2.000 oz (or 128.00g):
   0.18 µg (3%) 167.68 kcal (8%) 31.91 g (25%) 1.34 g (2%) 6.59 g (12%)
8. Pasta, fresh-refrigerated, spinach, cooked - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 µg (2%)130.00 kcal (7%)25.04 g (19%)0.94 g (1%)5.06 g (9%)
  Typical Serving size of 2.000 oz (or 57.00g):
   0.08 µg (1%) 74.1 kcal (4%) 14.27 g (11%) 0.54 g (1%) 2.88 g (5%)
9. Pasta, homemade, made with egg, cooked - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 µg (2%)130.00 kcal (7%)23.54 g (18%)1.74 g (3%)5.28 g (9%)
  Typical Serving size of 2.000 oz (or 57.00g):
   0.06 µg (1%) 74.1 kcal (4%) 13.42 g (10%) 0.99 g (2%) 3.01 g (5%)
10. Pasta mix, classic beef, unprepared - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 µg (0%)354.00 kcal (18%)72.20 g (56%)1.78 g (3%)12.32 g (22%)
  Typical Serving size of 1.000 package (or 122.00g):
   0.01 µg (0%) 431.88 kcal (22%) 88.08 g (68%) 2.17 g (3%) 15.03 g (27%)
  Other serving sizes 1.000 packet (or 44.00g):
  0 µg (0%) 155.76 kcal (8%) 31.77 g (24%) 0.78 g (1%) 5.42 g (10%)
11. Pasta with tomato sauce, no meat, canned - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 µg (0%)70.00 kcal (4%)14.22 g (11%)0.44 g (1%)2.22 g (4%)
  Typical Serving size of 1.000 serving (1 NLEA serving) (or 252.00g):
   0.03 µg (1%) 176.4 kcal (9%) 35.83 g (28%) 1.11 g (2%) 5.59 g (10%)
  Other serving sizes 1.000 cup (or 238.00g):
  0.02 µg (0%) 166.6 kcal (8%) 33.84 g (26%) 1.05 g (2%) 5.28 g (9%)
12. Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)152.00 kcal (8%)31.11 g (24%)2.07 g (3%)3.23 g (6%)
  Typical Serving size of 1.000 cup spaghetti packed (or 166.00g):
   0 µg (0%) 252.32 kcal (13%) 51.64 g (40%) 3.44 g (5%) 5.36 g (10%)
  Other serving sizes 1.000 cup(not packed) not packed (or 132.00g):
  0 µg (0%) 200.64 kcal (10%) 41.07 g (32%) 2.73 g (4%) 4.26 g (8%)
  Other serving sizes 1.000 cup elbows not packed not packed (or 111.00g):
  0 µg (0%) 168.72 kcal (8%) 34.53 g (27%) 2.3 g (4%) 3.59 g (6%)
13. Pasta, cooked, unenriched, without added salt - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)158.00 kcal (8%)30.86 g (24%)0.93 g (1%)5.80 g (10%)
  Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):
   0 µg (0%) 195.92 kcal (10%) 38.27 g (29%) 1.15 g (2%) 7.19 g (13%)
  Other serving sizes 1.000 cup spaghetti packed (or 151.00g):
  0 µg (0%) 238.58 kcal (12%) 46.6 g (36%) 1.4 g (2%) 8.76 g (16%)
  Other serving sizes 1.000 cup elbows not packed (or 120.00g):
  0 µg (0%) 189.6 kcal (9%) 37.03 g (28%) 1.12 g (2%) 6.96 g (12%)
  Other serving sizes 1.000 cup elbows packed (or 132.00g):
  0 µg (0%) 208.56 kcal (10%) 40.74 g (31%) 1.23 g (2%) 7.66 g (14%)
  Other serving sizes 1.000 cup penne (or 107.00g):
  0 µg (0%) 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)
  Other serving sizes 1.000 cup rotini (or 107.00g):
  0 µg (0%) 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)
  Other serving sizes 1.000 cup farfalle (or 107.00g):
  0 µg (0%) 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)
  Other serving sizes 1.000 cup shells (or 105.00g):
  0 µg (0%) 165.9 kcal (8%) 32.4 g (25%) 0.98 g (2%) 6.09 g (11%)
  Other serving sizes 1.000 cup lasagne (or 116.00g):
  0 µg (0%) 183.28 kcal (9%) 35.8 g (28%) 1.08 g (2%) 6.73 g (12%)
14. Pasta, gluten-free, corn and rice flour, cooked - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)179.00 kcal (9%)38.05 g (29%)1.00 g (2%)3.20 g (6%)
  Typical Serving size of 1.000 cup spaghetti (or 141.00g):
   0 µg (0%) 252.39 kcal (13%) 53.65 g (41%) 1.41 g (2%) 4.51 g (8%)
15. Pasta, gluten-free, corn, dry - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)357.00 kcal (18%)79.26 g (61%)2.08 g (3%)7.46 g (13%)
  Typical Serving size of 1.000 cup (or 105.00g):
   0 µg (0%) 374.85 kcal (19%) 83.22 g (64%) 2.18 g (3%) 7.83 g (14%)
  Other serving sizes 2.000 oz (or 57.00g):
  0 µg (0%) 203.49 kcal (10%) 45.18 g (35%) 1.19 g (2%) 4.25 g (8%)
16. Pasta, cooked, enriched, without added salt - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)158.00 kcal (8%)30.86 g (24%)0.93 g (1%)5.80 g (10%)
  Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):
   0 µg (0%) 195.92 kcal (10%) 38.27 g (29%) 1.15 g (2%) 7.19 g (13%)
  Other serving sizes 1.000 cup spaghetti packed (or 151.00g):
  0 µg (0%) 238.58 kcal (12%) 46.6 g (36%) 1.4 g (2%) 8.76 g (16%)
  Other serving sizes 1.000 cup elbows not packed (or 120.00g):
  0 µg (0%) 189.6 kcal (9%) 37.03 g (28%) 1.12 g (2%) 6.96 g (12%)
  Other serving sizes 1.000 cup elbows packed (or 132.00g):
  0 µg (0%) 208.56 kcal (10%) 40.74 g (31%) 1.23 g (2%) 7.66 g (14%)
  Other serving sizes 1.000 cup penne (or 107.00g):
  0 µg (0%) 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)
  Other serving sizes 1.000 cup farfalle (or 107.00g):
  0 µg (0%) 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)
  Other serving sizes 1.000 cup rotini (or 107.00g):
  0 µg (0%) 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)
  Other serving sizes 1.000 cup shells (or 105.00g):
  0 µg (0%) 165.9 kcal (8%) 32.4 g (25%) 0.98 g (2%) 6.09 g (11%)
  Other serving sizes 1.000 cup lasagne (or 116.00g):
  0 µg (0%) 183.28 kcal (9%) 35.8 g (28%) 1.08 g (2%) 6.73 g (12%)
17. Pasta, dry, enriched - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)371.00 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1.000 cup spaghetti (or 91.00g):
   0 µg (0%) 337.61 kcal (17%) 67.95 g (52%) 1.37 g (2%) 11.87 g (21%)
  Other serving sizes 2.000 oz (or 57.00g):
  0 µg (0%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
  Other serving sizes 1.000 cup elbows (or 122.00g):
  0 µg (0%) 452.62 kcal (23%) 91.1 g (70%) 1.84 g (3%) 15.91 g (28%)
  Other serving sizes 1.000 cup penne (or 95.00g):
  0 µg (0%) 352.45 kcal (18%) 70.94 g (55%) 1.43 g (2%) 12.39 g (22%)
  Other serving sizes 1.000 cup farfalle (or 81.00g):
  0 µg (0%) 300.51 kcal (15%) 60.48 g (47%) 1.22 g (2%) 10.56 g (19%)
  Other serving sizes 1.000 cup rotini (or 96.00g):
  0 µg (0%) 356.16 kcal (18%) 71.68 g (55%) 1.45 g (2%) 12.52 g (22%)
  Other serving sizes 1.000 cup shells (or 64.00g):
  0 µg (0%) 237.44 kcal (12%) 47.79 g (37%) 0.97 g (1%) 8.35 g (15%)
  Other serving sizes 1.000 cup lasagna (or 90.00g):
  0 µg (0%) 333.9 kcal (17%) 67.2 g (52%) 1.36 g (2%) 11.74 g (21%)
18. Pasta, homemade, made without egg, cooked - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)124.00 kcal (6%)25.12 g (19%)0.98 g (2%)4.37 g (8%)
  Typical Serving size of 2.000 oz (or 57.00g):
   0 µg (0%) 70.68 kcal (4%) 14.32 g (11%) 0.56 g (1%) 2.49 g (4%)
19. Pasta, whole-wheat, dry - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)352.00 kcal (18%)73.37 g (56%)2.93 g (5%)13.87 g (25%)
  Typical Serving size of 1.000 cup spaghetti (or 91.00g):
   0 µg (0%) 320.32 kcal (16%) 66.77 g (51%) 2.67 g (4%) 12.62 g (23%)
  Other serving sizes 1.000 cup elbows (or 122.00g):
  0 µg (0%) 429.44 kcal (21%) 89.51 g (69%) 3.57 g (5%) 16.92 g (30%)
  Other serving sizes 1.000 cup penne (or 95.00g):
  0 µg (0%) 334.4 kcal (17%) 69.7 g (54%) 2.78 g (4%) 13.18 g (24%)
  Other serving sizes 1.000 cup farfalle (or 81.00g):
  0 µg (0%) 285.12 kcal (14%) 59.43 g (46%) 2.37 g (4%) 11.23 g (20%)
  Other serving sizes 1.000 cup rotini (or 96.00g):
  0 µg (0%) 337.92 kcal (17%) 70.44 g (54%) 2.81 g (4%) 13.32 g (24%)
  Other serving sizes 1.000 cup shells (or 64.00g):
  0 µg (0%) 225.28 kcal (11%) 46.96 g (36%) 1.88 g (3%) 8.88 g (16%)
  Other serving sizes 1.000 cup lasagne (or 90.00g):
  0 µg (0%) 316.8 kcal (16%) 66.03 g (51%) 2.64 g (4%) 12.48 g (22%)
20. Pasta, whole-wheat, cooked - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)149.00 kcal (7%)30.07 g (23%)1.71 g (3%)5.99 g (11%)
  Typical Serving size of 1.000 cup spaghetti not packed (or 117.00g):
   0 µg (0%) 174.33 kcal (9%) 35.18 g (27%) 2 g (3%) 7.01 g (13%)
  Other serving sizes 1.000 cup spaghetti packed (or 151.00g):
  0 µg (0%) 224.99 kcal (11%) 45.41 g (35%) 2.58 g (4%) 9.04 g (16%)
  Other serving sizes 1.000 cup elbows (or 117.00g):
  0 µg (0%) 174.33 kcal (9%) 35.18 g (27%) 2 g (3%) 7.01 g (13%)
  Other serving sizes 1.000 cup penne (or 97.00g):
  0 µg (0%) 144.53 kcal (7%) 29.17 g (22%) 1.66 g (3%) 5.81 g (10%)
  Other serving sizes 1.000 cup shells (or 105.00g):
  0 µg (0%) 156.45 kcal (8%) 31.57 g (24%) 1.8 g (3%) 6.29 g (11%)
  Other serving sizes 1.000 cup lasagne (or 116.00g):
  0 µg (0%) 172.84 kcal (9%) 34.88 g (27%) 1.98 g (3%) 6.95 g (12%)
  Other serving sizes 1.000 cup rotini (or 107.00g):
  0 µg (0%) 159.43 kcal (8%) 32.17 g (25%) 1.83 g (3%) 6.41 g (11%)
  Other serving sizes 1.000 cup farfalle (or 107.00g):
  0 µg (0%) 159.43 kcal (8%) 32.17 g (25%) 1.83 g (3%) 6.41 g (11%)
21. Pasta, cooked, enriched, with added salt - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)157.00 kcal (8%)30.59 g (24%)0.93 g (1%)5.80 g (10%)
  Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):
   0 µg (0%) 194.68 kcal (10%) 37.93 g (29%) 1.15 g (2%) 7.19 g (13%)
  Other serving sizes 1.000 cup packed (or 151.00g):
  0 µg (0%) 237.07 kcal (12%) 46.19 g (36%) 1.4 g (2%) 8.76 g (16%)
  Other serving sizes 1.000 cup elbows not packed (or 120.00g):
  0 µg (0%) 188.4 kcal (9%) 36.71 g (28%) 1.12 g (2%) 6.96 g (12%)
  Other serving sizes 1.000 cup elbows packed (or 132.00g):
  0 µg (0%) 207.24 kcal (10%) 40.38 g (31%) 1.23 g (2%) 7.66 g (14%)
  Other serving sizes 1.000 cup penne (or 107.00g):
  0 µg (0%) 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)
  Other serving sizes 1.000 cup farfalle (or 107.00g):
  0 µg (0%) 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)
  Other serving sizes 1.000 cup rotini (or 107.00g):
  0 µg (0%) 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)
  Other serving sizes 1.000 cup shells (or 105.00g):
  0 µg (0%) 164.85 kcal (8%) 32.12 g (25%) 0.98 g (2%) 6.09 g (11%)
  Other serving sizes 1.000 cup lasagne (or 116.00g):
  0 µg (0%) 182.12 kcal (9%) 35.48 g (27%) 1.08 g (2%) 6.73 g (12%)
22. Pasta, gluten-free, brown rice flour, cooked, TINKYADA - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)138.00 kcal (7%)32.20 g (25%)1.67 g (3%)3.46 g (6%)
  Typical Serving size of 1.000 cup spaghetti not packed (or 169.00g):
   0 µg (0%) 233.22 kcal (12%) 54.42 g (42%) 2.82 g (4%) 5.85 g (10%)
  Other serving sizes 1.000 cup penne not packed (or 131.00g):
  0 µg (0%) 180.78 kcal (9%) 42.18 g (32%) 2.19 g (3%) 4.53 g (8%)
  Other serving sizes 1.000 cup fettucini not packed (or 153.00g):
  0 µg (0%) 211.14 kcal (11%) 49.27 g (38%) 2.56 g (4%) 5.29 g (9%)
  Other serving sizes 1.000 cup spirals not packed (or 136.00g):
  0 µg (0%) 187.68 kcal (9%) 43.79 g (34%) 2.27 g (3%) 4.71 g (8%)
  Other serving sizes 1.000 cup elbows not packed (or 131.00g):
  0 µg (0%) 180.78 kcal (9%) 42.18 g (32%) 2.19 g (3%) 4.53 g (8%)
  Other serving sizes 1.000 cup shells not packed (or 156.00g):
  0 µg (0%) 215.28 kcal (11%) 50.23 g (39%) 2.61 g (4%) 5.4 g (10%)
23. Pasta, dry, unenriched - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)371.00 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1.000 cup spaghetti (or 91.00g):
   0 µg (0%) 337.61 kcal (17%) 67.95 g (52%) 1.37 g (2%) 11.87 g (21%)
  Other serving sizes 2.000 oz (or 57.00g):
  0 µg (0%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
  Other serving sizes 1.000 cup elbows (or 122.00g):
  0 µg (0%) 452.62 kcal (23%) 91.1 g (70%) 1.84 g (3%) 15.91 g (28%)
  Other serving sizes 1.000 cup penne (or 95.00g):
  0 µg (0%) 352.45 kcal (18%) 70.94 g (55%) 1.43 g (2%) 12.39 g (22%)
  Other serving sizes 1.000 cup farfalle (or 81.00g):
  0 µg (0%) 300.51 kcal (15%) 60.48 g (47%) 1.22 g (2%) 10.56 g (19%)
  Other serving sizes 1.000 cup rotini (or 96.00g):
  0 µg (0%) 356.16 kcal (18%) 71.68 g (55%) 1.45 g (2%) 12.52 g (22%)
  Other serving sizes 1.000 cup shells (or 64.00g):
  0 µg (0%) 237.44 kcal (12%) 47.79 g (37%) 0.97 g (1%) 8.35 g (15%)
  Other serving sizes 1.000 cup lasagna (or 90.00g):
  0 µg (0%) 333.9 kcal (17%) 67.2 g (52%) 1.36 g (2%) 11.74 g (21%)
24. Pasta, cooked, unenriched, with added salt - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)157.00 kcal (8%)30.59 g (24%)0.93 g (1%)5.80 g (10%)
  Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):
   0 µg (0%) 194.68 kcal (10%) 37.93 g (29%) 1.15 g (2%) 7.19 g (13%)
  Other serving sizes 1.000 cup spaghetti packed (or 151.00g):
  0 µg (0%) 237.07 kcal (12%) 46.19 g (36%) 1.4 g (2%) 8.76 g (16%)
  Other serving sizes 1.000 cup elbows not packed (or 120.00g):
  0 µg (0%) 188.4 kcal (9%) 36.71 g (28%) 1.12 g (2%) 6.96 g (12%)
  Other serving sizes 1.000 cup elbows packed (or 132.00g):
  0 µg (0%) 207.24 kcal (10%) 40.38 g (31%) 1.23 g (2%) 7.66 g (14%)
  Other serving sizes 1.000 cup penne (or 107.00g):
  0 µg (0%) 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)
  Other serving sizes 1.000 cup rotini (or 107.00g):
  0 µg (0%) 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)
  Other serving sizes 1.000 cup farfalle (or 107.00g):
  0 µg (0%) 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)
  Other serving sizes 1.000 cup shells (or 105.00g):
  0 µg (0%) 164.85 kcal (8%) 32.12 g (25%) 0.98 g (2%) 6.09 g (11%)
  Other serving sizes 1.000 cup lasagne (or 116.00g):
  0 µg (0%) 182.12 kcal (9%) 35.48 g (27%) 1.08 g (2%) 6.73 g (12%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito