Nutrition Facts and Calories in Spaghetti, dry, unenriched

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Spaghetti, dry, unenriched nutrition facts and calories in Spaghetti, dry, unenriched. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spaghetti, dry, unenriched.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  6.0 mg 0%
  Total Carbohydrate  74.7 g 25%
  Dietary Fiber  3.2 g 13%
  Sugars   2.7 g
  Protein  13.0 g 26%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 7%
Thiamin 7%
Riboflavin 6%
Niacin 8%
Vitamin B6 5%
Folate 4%
Phosphorus 19%
Zinc 9%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spaghetti, dry, unenriched is a good source of Protein, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Spaghetti, dry, unenriched.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spaghetti, dry, unenriched: Serving Size

  

  

 Summary

Energy371.0 kcal 19%
Total Fat1.5 g 2%
Saturated Fat0.3 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
Cholesterol0.0 mg 0%
Carbohydrate74.7 g 25%
Total Sugars2.7 g
Protein13.0 g 26%
Dietary Fiber3.2 g 13%
Sodium6.0 mg 0%
Calcium21.0 mg 2%
Iron1.3 mg 7%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water9.9 g

 Protein and amino acids

Protein13.0 g 26%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.5 g
Leucine1.0 g
Lysine0.3 g
Methionine0.1 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.2 g
Valine0.6 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid4.6 g
Glycine0.4 g
Proline1.6 g
Serine0.6 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate74.7 g 25%
Dietary Fiber3.2 g 13%
Starch62.5 g
Total Sugars2.7 g
Sucrose0.5 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose2.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.9 g
Energy371.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.7 mg 8%
Vitamin B-60.1 mg 5%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K0.1 ug 0%

 Minerals

Calcium21.0 mg 2%
Iron1.3 mg 7%
Magnesium53.0 mg 13%
Phosphorus189.0 mg 19%
Potassium223.0 mg 6%
Sodium6.0 mg 0%
Zinc1.4 mg 9%
Copper0.3 mg 15%
Manganese0.9 mg 45%
Selenium63.2 mcg 90%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat0.0 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c0.2 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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