Welcome to the vitamin b12 content in 1 different types of a banana, ranging from 0 to 0 ug per 100g. The basic value from the general description of a banana is Bananas, raw which in 100g contains 0 ug of vitamin b12. For this serving in your diet, the amount of Calories is 89 kcal (4% RDA), the amount of Protein is 1.09 g (2% RDA), the amount of Fat is 0.33 g (1% RDA) and the amount of Carbohydrate is 22.84 g (18% RDA).

For the food Bananas, raw the typical serving size is 1 cup, mashed (or 225 g) which contains 0 ug of Vitamin B12. For this serving the Calories content is 200.25 kcal, the Protein content is 2.45 g, the Fat content is 0.74 g and the Carbohydrate content is 51.39 g.

This list of 1 types of a banana, is brought to you by www.dietandfitnesstoday.com and ranges from Bananas, raw through to Bananas, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in a banana.

Vitamin b12 Levels

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin b12 from the 1 raw items is in Bananas, raw where the content is 0 ug per 100g.

The list below gives the total vitamin b12 content in the 1 items from the general description 'a banana' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. For this serving the amount of Calories is 89 kcal, the amount of Protein is 1.09 g, the amount of Fat is 0.33 g and the amount of Carbohydrate is 22.84 g.

Highest vitamin b12 Content per 100g

Using the list below for the 1 different a banana nutrition entries in our database, the highest amount of vitamin b12 is found in Bananas, raw which contains 0 ug of vitamin b12 per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 89 kcal, the Protein content is 1.09 g, the Fat content is 0.33 g, the Carbohydrate content is 22.84 g.

The lowest amount of vitamin b12 is in Bananas, raw which in 100g contains 0 ug of vitamin b12. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 89 kcal, the amount of Protein is 1.09 g, the amount of Fat is 0.33 g, the amount of Carbohydrate is 22.84 g.

The difference between the highest and lowest values gives a vitamin b12 range of 0 ug per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Bananas, raw contains 0 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Bananas, raw which contains 0 ug in 1 cup, mashed (or 225 g). For this serving the Calories content is 200.25 kcal, the Protein content is 2.45 g, the Fat content is 0.74 g and the Carbohydrate content is 51.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b12 foods.


A banana List, vitamin b12 Content per 100g

1. Bananas, raw - Vitamin B12
  Vitamin B12 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0 ug (0%)89 kcal (4%)22.84 g (18%)0.33 g (1%)1.09 g (2%)
  Typical Serving size of 1 cup and mashed (or 225g):
   0 ug (0%) 200.25 kcal (10%) 51.39 g (40%) 0.74 g (1%) 2.45 g (5%)
  Other serving sizes 1 cup and sliced (or 150g):
  0 ug (0%) 133.5 kcal (7%) 34.26 g (26%) 0.5 g (1%) 1.64 g (3%)
  Other serving sizes 1 extra small (less than 6" long) (or 81g):
  0 ug (0%) 72.09 kcal (4%) 18.5 g (14%) 0.27 g (0%) 0.88 g (2%)
  Other serving sizes 1 small (6" to 6-7/8" long) (or 101g):
  0 ug (0%) 89.89 kcal (4%) 23.07 g (18%) 0.33 g (1%) 1.1 g (2%)
  Other serving sizes 1 medium (7" to 7-7/8" long) (or 118g):
  0 ug (0%) 105.02 kcal (5%) 26.95 g (21%) 0.39 g (1%) 1.29 g (3%)
  Other serving sizes 1 large (8" to 8-7/8" long) (or 136g):
  0 ug (0%) 121.04 kcal (6%) 31.06 g (24%) 0.45 g (1%) 1.48 g (3%)
  Other serving sizes 1 extra large (9" or longer) (or 152g):
  0 ug (0%) 135.28 kcal (7%) 34.72 g (27%) 0.5 g (1%) 1.66 g (3%)