Welcome to the nutritional vitamin b12 content in 3 different types of raisins, ranging from 0 ug to 0 ug per 100g. The basic type of raisins is Raisins, seeded which in 100g contains 0 ug of vitamin b12.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15 out of 100.
This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 296 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in raisins.
Amount of vitamin b12 per 100 Calories100 calories of raisins, seeded is a serving size of 0.34 g, and the amount of Vitamin B12 is 0 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.85 g , Fat 0.18 g , Carbohydrate 26.51 g .
Content per Typical Serving Size 1 cup, packed (or 165 g)For the food Raisins, seeded the typical serving size is 1 cup, packed (or 165 g) which contains 0 ug of Vitamin B12. In terms of the gram weight and total content for this serving the Calories content is 488.4 kcal, the Protein content is 4.16 g, the Fat content is 0.89 g and the Carbohydrate content is 129.48 g. This data is shown in the graph below for the typical serving of vitamin b12 and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, packed or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 466.1 (kcal).
This list of 3 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Raisins, golden seedless through to Raisins, seeded where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in raisins.
Ug of vitamin b12 in raisins (per 100g)
The list below gives the total vitamin b12 content in the 3 items from the general description 'raisins' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Content for raisinsThe average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of raisins, based on the list below of 3 different items under the general description of raisins, is 0.00 ug of vitamin b12. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 299.00 kcal, the average amount of Protein is 2.99 g, the average amount of Fat is 0.49 g and the average amount of Carbohydrate is g.
Median AmountThe median value of Vitamin B12 is found in Raisins, seedless which in 100g contains 0 ug of Vitamin B12. For this serving the amount of Calories is 299 kcal, the amount of Protein is 3.07 g, the amount of Fat is 0.46 g and the amount of Carbohydrate is 79.18 g.
Highest vitamin b12 Content per 100g
Using the list below for the 3 different raisins nutrition entries in our database, the highest amount of vitamin b12 is found in Raisins, golden seedless which contains 0 ug of vitamin b12 per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 302 kcal, the Protein content is 3.39 g, the Fat content is 0.46 g, the Carbohydrate content is 79.52 g.
The lowest amount of vitamin b12 is in Raisins, seeded which in 100g contains 0 ug of vitamin b12. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 296 kcal, the amount of Protein is 2.52 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 78.47 g.
The difference between the highest and lowest values gives a vitamin b12 range of 0 ug per 100g. The range for the other nutrients are as follows; 6 kcal for Calories, 0.87 g for Protein, 0.08 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b12 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Raisins, seeded contains 0 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.
The food with the highest vitamin b12 content per typical serving is Raisins, seeded which contains 0 ug in 1 cup, packed (or 165 g). For this serving the Calories content is 488.4 kcal, the Protein content is 4.16 g, the Fat content is 0.89 g and the Carbohydrate content is 129.48 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin b12.