vitamin a in raisins information and values per serving and 100g

Welcome to the nutritional vitamin a content in 16 different types of raisins, ranging from 589 mcg to 0 mcg per 100g. The basic type of raisins is Raisins, seeded, where the amount of vitamin a in 100g is 0 mcg.

0 mcg of vitamin a per 100g, from Raisins, seeded corresponds to 0% of the vitamin a RDA. For a typical serving size of 1 cup, packed (or 165 g) the amount of Vitamin A is 0 mcg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult.

Top ten raisins products high in vitamin a

Below is a summary list for the top ten raisins items ranked by the amount or level of vitamin a in 100g.

1. Cereals, oats, instant, fortified, with raisins and spice, dry : 589mcg (20%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 460mcg (15%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 326mcg (11%RDA)
4. Cookies, oatmeal, prepared from recipe, without raisins : 160mcg (5%RDA)
5. Cookies, oatmeal, prepared from recipe, with raisins : 143mcg (5%RDA)
6. Cereals, oats, instant, fortified, with raisins and spice, prepared with water : 138mcg (5%RDA)
7. Sweet rolls, cinnamon, commercially prepared with raisins : 62mcg (2%RDA)
8. Muffins, wheat bran, toaster-type with raisins, toasted : 56mcg (2%RDA)
9. Muffins, wheat bran, toaster-type with raisins : 53mcg (2%RDA)
10. Candies, milk chocolate coated raisins : 29mcg (1%RDA)

Following on from the ten top raisins items or products containing vitamin a we have a more comprehensive break down of Raisins, seeded, and the highest item containing vitamin a which is Cereals, oats, instant, fortified, with raisins and spice, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of raisins.

At the bottom of the page is the full list for the 16 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a content in raisins.

Raisins, seeded - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 296 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in raisins.

vitamin a and nutrition facts in raisins per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15 out of 100.

Amount of vitamin a per 100 Calories

100 calories of raisins, seeded is a serving size of 0.34 g, and the amount of Vitamin A is 0 mcg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.85 g (1.69% RDA), Fat 0.18 g (0.34% RDA), Carbohydrate 26.51 g (20.27% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a and nutrition facts in raisins per 100 calories

Content per Typical Serving Size 1 cup, packed (or 165 g)

For the food Raisins, seeded the typical serving size is 1 cup, packed (or 165 g) which contains 0 mcg of Vitamin A. In terms of the gram weight and total content for this serving the Calories content is 488.4 kcal, the Protein content is 4.16 g, the Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in raisins

Macronutrients in Raisins, seeded


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, packed or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 466.1 (kcal).vitamin a, calories and nutritional content in raisins

Mcg of vitamin a in raisins (per 100g)

This list of 16 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, oats, instant, fortified, with raisins and spice, dry through to Raisins, seeded where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in raisins.

The list below gives the total vitamin a content in the 16 items from the general description 'raisins' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

raisins vitamin a per 100g

The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart. raisins vitamin a per 100g

The corresponding Calories for raisins ranked by the amount of vitamin a per 100g is shown below in the raisins calories chart. raisins vitamin a per 100g

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of raisins, based on the list below of 16 different items under the general description of raisins, is 126.56 mcg of vitamin a. This average value corresponds to 4.22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 322.69 kcal, the average amount of Protein is 5.57 g, the average amount of Fat is 7.29 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Muffins, wheat bran, toaster-type with raisins, toasted which in 100g contains 56 mcg of Vitamin A. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 313 kcal, the amount of Protein is 5.5 g, the amount of Fat is 9.4 g and the amount of Carbohydrate is 55.5 g.

Highest vitamin a Content per 100g

Using the list below for the 16 different raisins nutrition entries in our database, the highest amount of vitamin a is found in Cereals, oats, instant, fortified, with raisins and spice, dry which contains 589 mcg of vitamin a per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Calories content is 360 kcal, the Protein content is 8.45 g, the Fat content is 4.03 g, the Carbohydrate content is 76.33 g. chart to show highest vitamin a in raisins per 100g

The lowest amount of vitamin a in 100g is in Raisins, seeded which contains 0 mcg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 296 kcal, the amount of Protein is 2.52 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 78.47 g.

The difference between the highest and lowest values gives a vitamin a range of 589 mcg per 100g. The range for the other nutrients are as follows; 64 kcal for Calories, 5.93 g for Protein, 3.49 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Raisins, seeded contains 0 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 331.2 mcg in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Calories content is 211.2 kcal, the Protein content is 4.75 g, the Fat content is 2.28 g and the Carbohydrate content is 42.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin a.


Raisins List, vitamin a Content per 100g

1. Cereals, oats, instant, fortified, with raisins and spice, dry - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  589 mcg (20%)360 kcal (18%)76.33 g (59%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1 packet (or 44g):
   259.16 mcg (9%) 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  460 mcg (15%)389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   225.4 mcg (8%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  326 mcg (11%)377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   195.6 mcg (7%) 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
4. Cookies, oatmeal, prepared from recipe, without raisins - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  160 mcg (5%)447 kcal (22%)66.4 g (51%)17.9 g (28%)6.8 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   45.36 mcg (2%) 126.72 kcal (6%) 18.82 g (14%) 5.07 g (8%) 1.93 g (3%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
  24 mcg (1%) 67.05 kcal (3%) 9.96 g (8%) 2.69 g (4%) 1.02 g (2%)
5. Cookies, oatmeal, prepared from recipe, with raisins - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  143 mcg (5%)435 kcal (22%)68.4 g (53%)16.2 g (25%)6.5 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   40.54 mcg (1%) 123.32 kcal (6%) 19.39 g (15%) 4.59 g (7%) 1.84 g (3%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
  21.45 mcg (1%) 65.25 kcal (3%) 10.26 g (8%) 2.43 g (4%) 0.98 g (2%)
6. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  138 mcg (5%)88 kcal (4%)17.91 g (14%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 240g):
   331.2 mcg (11%) 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  20.7 mcg (1%) 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)
  Other serving sizes 1 packet and prepared (or 158g):
  218.04 mcg (7%) 139.04 kcal (7%) 28.3 g (22%) 1.5 g (2%) 3.13 g (6%)
7. Sweet rolls, cinnamon, commercially prepared with raisins - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62 mcg (2%)372 kcal (19%)50.9 g (39%)16.4 g (25%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   17.58 mcg (1%) 105.46 kcal (5%) 14.43 g (11%) 4.65 g (7%) 1.76 g (3%)
  Other serving sizes 1 large (or 83g):
  51.46 mcg (2%) 308.76 kcal (15%) 42.25 g (33%) 13.61 g (21%) 5.15 g (9%)
  Other serving sizes 1 roll (2-3/4 square) (or 60g):
  37.2 mcg (1%) 223.2 kcal (11%) 30.54 g (23%) 9.84 g (15%) 3.72 g (7%)
8. Muffins, wheat bran, toaster-type with raisins, toasted - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56 mcg (2%)313 kcal (16%)55.5 g (43%)9.4 g (14%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   15.88 mcg (1%) 88.74 kcal (4%) 15.73 g (12%) 2.66 g (4%) 1.56 g (3%)
  Other serving sizes 1 muffin and toaster (or 34g):
  19.04 mcg (1%) 106.42 kcal (5%) 18.87 g (15%) 3.2 g (5%) 1.87 g (3%)
9. Muffins, wheat bran, toaster-type with raisins - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mcg (2%)295 kcal (15%)52.2 g (40%)8.8 g (14%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   15.03 mcg (1%) 83.63 kcal (4%) 14.8 g (11%) 2.49 g (4%) 1.47 g (3%)
  Other serving sizes 1 muffin and toaster (or 36g):
  19.08 mcg (1%) 106.2 kcal (5%) 18.79 g (14%) 3.17 g (5%) 1.87 g (3%)
10. Candies, milk chocolate coated raisins - Vitamin A
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mcg (1%)390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   52.2 mcg (2%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  2.9 mcg (0%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
11. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A
  Profile for a 100g serving :
  8 mcg (0%)
  Other serving sizes 1 bar (or 43g):
  3.44 mcg (0%) 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
12. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mcg (0%)388 kcal (19%)80.57 g (62%)5.52 g (8%)8.42 g (15%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 55g):
   0.55 mcg (0%) 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%)
13. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)412 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   0 mcg (0%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
14. Raisins, golden seedless - Vitamin A
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)302 kcal (15%)79.52 g (61%)0.46 g (1%)3.39 g (6%)
  Typical Serving size of 1 cup and packed (or 165g):
   0 mcg (0%) 498.3 kcal (25%) 131.21 g (101%) 0.76 g (1%) 5.59 g (10%)
  Other serving sizes 1 cup (not packed) (or 145g):
  0 mcg (0%) 437.9 kcal (22%) 115.3 g (89%) 0.67 g (1%) 4.92 g (9%)
15. Raisins, seedless - Vitamin A
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)299 kcal (15%)79.18 g (61%)0.46 g (1%)3.07 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   0 mcg (0%) 493.35 kcal (25%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)
  Other serving sizes 1 cup (not packed) (or 145g):
  0 mcg (0%) 433.55 kcal (22%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)
  Other serving sizes 1 miniature box (.5 oz) (or 14g):
  0 mcg (0%) 41.86 kcal (2%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)
  Other serving sizes 1 small box (1.5 oz) (or 43g):
  0 mcg (0%) 128.57 kcal (6%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)
  Other serving sizes 50 raisins (or 26g):
  0 mcg (0%) 77.74 kcal (4%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)
  Other serving sizes 1 oz (60 raisins) (or 28.35g):
  0 mcg (0%) 84.77 kcal (4%) 22.45 g (17%) 0.13 g (0%) 0.87 g (2%)
16. Raisins, seeded - Vitamin A
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)296 kcal (15%)78.47 g (60%)0.54 g (1%)2.52 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   0 mcg (0%) 488.4 kcal (24%) 129.48 g (100%) 0.89 g (1%) 4.16 g (7%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito