Nutrition Facts and Calories in Muffins, wheat bran, toaster-type with raisins, toasted

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Muffins, wheat bran, toaster-type with raisins, toasted nutritional facts and calories. For a new serving size of Muffins, wheat bran, toaster-type with raisins, toasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Muffins, wheat bran, toaster-type with raisins, toasted is a good source of Dietary Fiber, Phosphorus and Selenium.

Negative Facts:
This serving of Muffins, wheat bran, toaster-type with raisins, toasted has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 313.0 Calories from Fat 85
% Daily Value * 
  Total Fat  9.4 g 14%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  527.0 mg 22%
  Total Carbohydrate  55.5 g 18%
  Dietary Fiber  8.2 g 33%
  Sugars   23.1 g
  Protein  5.5 g 11%
Vitamin A 4%
Vitamin C
Calcium 4%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 28%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy313.0 kcal 16%
Total Fat9.4 g 14%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate55.5 g 18%
Total Sugars23.1 g
Protein5.5 g 11%
Dietary Fiber8.2 g 33%
Sodium527.0 mg 22%
Calcium39.0 mg 4%
Iron2.8 mg 16%
Vitamin A, RAE56.0 µg
Vitamin C-
Water27.0 g

 Protein and amino acids

Protein5.5 g 11%
Tryptophan23.0 µg
Threonine7.0 µg
Isoleucine46.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.5 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate55.5 g 18%
Dietary Fiber8.2 g 33%
Starch-
Total Sugars23.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water27.0 g
Energy313.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU190.0 IU 4%
Retinol56.0 µg
Vitamin A, RAE56.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium39.0 mg 4%
Iron2.8 mg 16%
Magnesium21.0 mg 5%
Phosphorus284.0 mg 28%
Potassium177.0 mg 5%
Sodium527.0 mg 22%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium20.3 µg 29%

 Fats and Fatty Acids

Total Fat9.4 g 14%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:09.0 mg
8:0-
10:01.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-32.2 g
22:04.3 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.2 g
16:1 t4.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4