Nutrition Facts and Calories in Muffins, wheat bran, toaster-type with raisins, toasted

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Muffins, wheat bran, toaster-type with raisins, toasted nutrition facts and calories in Muffins, wheat bran, toaster-type with raisins, toasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Muffins, wheat bran, toaster-type with raisins, toasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 313.0 Calories from Fat 85
% Daily Value * 
  Total Fat  9.4 g 14%
  Saturated Fat  1.5 g 8%
  Trans Fat  -
  Cholesterol  9.0 mg
  Sodium  527.0 mg 22%
  Total Carbohydrate  55.5 g 18%
  Dietary Fiber  8.2 g 33%
  Sugars   23.1 g
  Protein  5.5 g 11%
Vitamin A 4%
Vitamin C 0%
Calcium 4%
Iron 16%
Thiamin 13%
Riboflavin 18%
Niacin 11%
Vitamin B6 5%
Folate 8%
Phosphorus 28%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Muffins, wheat bran, toaster-type with raisins, toasted is a good source of Dietary Fiber, Phosphorus and Selenium.

Negative Facts:
This serving of Muffins, wheat bran, toaster-type with raisins, toasted has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Muffins, wheat bran, toaster-type with raisins, toasted: Serving Size

  

  

 Summary

Energy313.0 kcal 16%
Total Fat9.4 g 14%
Saturated Fat1.5 g 8%
Trans Fat-
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat4.9 g
Cholesterol9.0 mg 3%
Carbohydrate55.5 g 18%
Total Sugars23.1 g
Protein5.5 g 11%
Dietary Fiber8.2 g 33%
Sodium527.0 mg 22%
Calcium39.0 mg 4%
Iron2.8 mg 16%
Vitamin A, RAE56.0 mcg
Vitamin C0.0 mg 0%
Water27.0 g

 Protein and amino acids

Protein5.5 g 11%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid1.3 g
Glycine0.2 g
Proline0.4 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate55.5 g 18%
Dietary Fiber8.2 g 33%
Starch-
Total Sugars23.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol9.0 mg 3%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water27.0 g
Energy313.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU190.0 IU 4%
Retinol56.0 mcg
Vitamin A, RAE56.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin2.3 mg 11%
Vitamin B-60.1 mg 5%
Total Folate30.0 ug 8%
Folic acid23.0 ug
Food Folate7.0 ug
DFE Folate46.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K17.4 ug 22%

 Minerals

Calcium39.0 mg 4%
Iron2.8 mg 16%
Magnesium21.0 mg 5%
Phosphorus284.0 mg 28%
Potassium177.0 mg 5%
Sodium527.0 mg 22%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium20.3 mcg 29%

 Fats and Fatty Acids

Total Fat9.4 g 14%
Trans Fat-
Saturated Fat1.5 g 8%
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat4.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.1 g
18:00.4 g
20:0-
18:1 undifferentiated2.2 g
18:2 undifferentiated4.3 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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