vitamin b6 in raisins information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 18 different types of raisins, ranging from 4.08 mg to 0.02 mg per 100g. The basic type of raisins is Raisins, seeded, where the amount of vitamin b6 in 100g is 0.188 mg. This is 9% of the vitamin b6 RDA, from 100g of Raisins, seeded.

The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.

Top ten raisins products high in vitamin b6

Below is a summary list for the top ten raisins items ranked by the amount or level of vitamin b6 in 100g.

At the bottom of the page is the full list for the 18 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b6 content in raisins.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 4.08mg (204%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 3.28mg (164%RDA)
3. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 1.197mg (60%RDA)
4. Cereals, oats, instant, fortified, with raisins and spice, dry : 1.079mg (54%RDA)
5. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 0.35mg (18%RDA)
6. Raisins, golden seedless : 0.323mg (16%RDA)
7. Cereals, oats, instant, fortified, with raisins and spice, prepared with water : 0.253mg (13%RDA)
8. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 0.248mg (12%RDA)
9. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 0.229mg (11%RDA)
10. Raisins, seeded : 0.188mg (9%RDA)

Following on from the ten top raisins items or products containing vitamin b6 we have a more comprehensive break down of Raisins, seeded, and the highest item containing vitamin b6 which is Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of raisins. .

Raisins, seeded - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 296 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in raisins.

vitamin b6 and nutrition facts in raisins per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Raisins, seeded; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of raisins, seeded is a serving size of 0.34 g, and the amount of Vitamin B6 is 0.06 mg (3.04% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.85 g (1.69% RDA), Fat 0.18 g (0.34% RDA), Carbohydrate 26.51 g (20.27% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b6 and nutrition facts in raisins per 100 calories

Content per Typical Serving Size 1 cup, packed (or 165 g)

For the food Raisins, seeded the typical serving size is 1 cup, packed (or 165 g) which contains 0.31 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 16 %.

To give 100% of the RDA, 6.3 servings of the typical serving size 1 cup, packed (or 165 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 488.4 kcal, the Protein content is 4.16 g, the Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in raisins

Macronutrients in Raisins, seeded


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, packed or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 466.1 (kcal).vitamin b6, calories and nutritional content in raisins

Milligrams of vitamin b6 in raisins (per 100g)

This list of 18 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins through to KEEBLER, Country Style Oatmeal Cookies with Raisins where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in raisins.

The list below gives the total vitamin b6 content in the 18 items from the general description 'raisins' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

raisins vitamin b6 per 100g

The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart. raisins vitamin b6 per 100g

The corresponding Calories for raisins ranked by the amount of vitamin b6 per 100g is shown below in the raisins calories chart. raisins vitamin b6 per 100g

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of raisins, based on the list below of 18 different items under the general description of raisins, is 0.66 mg of vitamin b6. This average value corresponds to 33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 334.22 kcal, the average amount of Protein is 5.81 g, the average amount of Fat is 8.05 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins which in 100g contains 0.229 mg of Vitamin B6. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Calories is 412 kcal, the amount of Protein is 9.66 g, the amount of Fat is 10.38 g and the amount of Carbohydrate is 74.67 g.

Highest vitamin b6 Content per 100g

Using the list below for the 18 different raisins nutrition entries in our database, the highest amount of vitamin b6 is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins which contains 4.08 mg of vitamin b6 per 100g. The associated percentage of RDA is 204 %. For this 100g serving the Calories content is 389 kcal, the Protein content is 8.7 g, the Fat content is 5.7 g, the Carbohydrate content is 80.9 g. chart to show highest vitamin b6 in raisins per 100g

The lowest amount of vitamin b6 is in KEEBLER, Country Style Oatmeal Cookies with Raisins which in 100g contains 0.02 mg of vitamin b6. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 482 kcal, the amount of Protein is 6.5 g, the amount of Fat is 21.3 g, the amount of Carbohydrate is 67 g.

The difference between the highest and lowest values gives a vitamin b6 range of 4.06 mg per 100g. The range for the other nutrients are as follows; 93 kcal for Calories, 2.2 g for Protein, 15.6 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Raisins, seeded contains 0.188 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins which contains 2 mg in .5 cup (1 NLEA serving) (or 49 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Calories content is 190.61 kcal, the Protein content is 4.26 g, the Fat content is 2.79 g and the Carbohydrate content is 39.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin b6.


Raisins List, vitamin b6 Content per 100g

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.08 mg (204%)389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   2 mg (100%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.28 mg (164%)377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   1.97 mg (99%) 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
3. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Vitamin B6
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.197 mg (60%)371 kcal (19%)72.41 g (56%)6.98 g (11%)8.82 g (16%)
  Typical Serving size of 1 packet (or 37g):
   0.44 mg (22%) 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%)
4. Cereals, oats, instant, fortified, with raisins and spice, dry - Vitamin B6
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.079 mg (54%)360 kcal (18%)76.33 g (59%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1 packet (or 44g):
   0.47 mg (24%) 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%)
5. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6
  Profile for a 100g serving :
  0.35 mg (18%)
  Other serving sizes 1 bar (or 43g):
  0.15 mg (8%) 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
6. Raisins, golden seedless - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.323 mg (16%)302 kcal (15%)79.52 g (61%)0.46 g (1%)3.39 g (6%)
  Typical Serving size of 1 cup and packed (or 165g):
   0.53 mg (27%) 498.3 kcal (25%) 131.21 g (101%) 0.76 g (1%) 5.59 g (10%)
  Other serving sizes 1 cup (not packed) (or 145g):
  0.47 mg (24%) 437.9 kcal (22%) 115.3 g (89%) 0.67 g (1%) 4.92 g (9%)
7. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Vitamin B6
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.253 mg (13%)88 kcal (4%)17.91 g (14%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0.61 mg (31%) 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  0.04 mg (2%) 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)
  Other serving sizes 1 packet and prepared (or 158g):
  0.4 mg (20%) 139.04 kcal (7%) 28.3 g (22%) 1.5 g (2%) 3.13 g (6%)
8. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.248 mg (12%)388 kcal (19%)80.57 g (62%)5.52 g (8%)8.42 g (15%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 55g):
   0.14 mg (7%) 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%)
9. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.229 mg (11%)412 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   0.12 mg (6%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
10. Raisins, seeded - Vitamin B6
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.188 mg (9%)296 kcal (15%)78.47 g (60%)0.54 g (1%)2.52 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   0.31 mg (16%) 488.4 kcal (24%) 129.48 g (100%) 0.89 g (1%) 4.16 g (7%)
  Other serving sizes 1 cup (not packed) (or 145g):
  0.27 mg (14%) 429.2 kcal (21%) 113.78 g (88%) 0.78 g (1%) 3.65 g (7%)
11. Raisins, seedless - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.174 mg (9%)299 kcal (15%)79.18 g (61%)0.46 g (1%)3.07 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   0.29 mg (15%) 493.35 kcal (25%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)
  Other serving sizes 1 cup (not packed) (or 145g):
  0.25 mg (13%) 433.55 kcal (22%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)
  Other serving sizes 1 miniature box (.5 oz) (or 14g):
  0.02 mg (1%) 41.86 kcal (2%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)
  Other serving sizes 1 small box (1.5 oz) (or 43g):
  0.07 mg (4%) 128.57 kcal (6%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)
  Other serving sizes 50 raisins (or 26g):
  0.05 mg (3%) 77.74 kcal (4%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)
  Other serving sizes 1 oz (60 raisins) (or 28.35g):
  0.05 mg (3%) 84.77 kcal (4%) 22.45 g (17%) 0.13 g (0%) 0.87 g (2%)
12. Sweet rolls, cinnamon, commercially prepared with raisins - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.107 mg (5%)372 kcal (19%)50.9 g (39%)16.4 g (25%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 105.46 kcal (5%) 14.43 g (11%) 4.65 g (7%) 1.76 g (3%)
  Other serving sizes 1 large (or 83g):
  0.09 mg (5%) 308.76 kcal (15%) 42.25 g (33%) 13.61 g (21%) 5.15 g (9%)
  Other serving sizes 1 roll (2-3/4 square) (or 60g):
  0.06 mg (3%) 223.2 kcal (11%) 30.54 g (23%) 9.84 g (15%) 3.72 g (7%)
13. Muffins, wheat bran, toaster-type with raisins - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.098 mg (5%)295 kcal (15%)52.2 g (40%)8.8 g (14%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 83.63 kcal (4%) 14.8 g (11%) 2.49 g (4%) 1.47 g (3%)
  Other serving sizes 1 muffin and toaster (or 36g):
  0.04 mg (2%) 106.2 kcal (5%) 18.79 g (14%) 3.17 g (5%) 1.87 g (3%)
14. Candies, milk chocolate coated raisins - Vitamin B6
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 mg (4%)390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   0.13 mg (7%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  0.01 mg (1%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
15. Cookies, oatmeal, prepared from recipe, with raisins - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.071 mg (4%)435 kcal (22%)68.4 g (53%)16.2 g (25%)6.5 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 123.32 kcal (6%) 19.39 g (15%) 4.59 g (7%) 1.84 g (3%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
  0.01 mg (1%) 65.25 kcal (3%) 10.26 g (8%) 2.43 g (4%) 0.98 g (2%)
16. Muffins, wheat bran, toaster-type with raisins, toasted - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 mg (3%)313 kcal (16%)55.5 g (43%)9.4 g (14%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 88.74 kcal (4%) 15.73 g (12%) 2.66 g (4%) 1.56 g (3%)
  Other serving sizes 1 muffin and toaster (or 34g):
  0.02 mg (1%) 106.42 kcal (5%) 18.87 g (15%) 3.2 g (5%) 1.87 g (3%)
17. Cookies, oatmeal, prepared from recipe, without raisins - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)447 kcal (22%)66.4 g (51%)17.9 g (28%)6.8 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 126.72 kcal (6%) 18.82 g (14%) 5.07 g (8%) 1.93 g (3%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
  0.01 mg (1%) 67.05 kcal (3%) 9.96 g (8%) 2.69 g (4%) 1.02 g (2%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito