vitamin b6 in bread information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 68 different types of bread, ranging from 0.304 mg to 0.034 mg per 100g. The basic type of bread is Bread, egg which in 100g contains 0.064 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Bread, egg, the RDA vitamin b6 percentage is 3 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, egg has a nutritional value score of 14 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Bread, egg; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 287 kcal (14% RDA), the amount of Protein is 9.5 g (17% RDA), the amount of Fat is 6 g (9% RDA) and the amount of Carbohydrate is 47.8 g (37% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in bread.

vitamin b6 and nutrition facts in bread per 100g

Amount of vitamin b6 per 100 Calories

100 calories of bread, egg is a serving size of 0.35 g, and the amount of Vitamin B6 is 0.02 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.31 g , Fat 2.09 g , Carbohydrate 16.66 g .

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Bread, egg the typical serving size is 1 oz (or 28.35 g) which contains 0.02 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 81.36 kcal, the Protein content is 2.69 g, the Fat content is 1.7 g and the Carbohydrate content is 13.55 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in bread

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The number of calories from Fat is 15.3 (kcal).The total calories from carbohydrate is 54.2 (kcal).

This list of 68 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, cracked-wheat through to Bread, pita, white, unenriched where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in bread.

Milligrams of vitamin b6 in bread (per 100g)

The list below gives the total vitamin b6 content in the 68 items from the general description 'bread' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of vitamin b6 from the 1 canned items is in Bread, boston brown, canned where the level is 0.082 mg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin b6 from the 1 raw items is in Breadfruit, raw where the content is 0.1 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of bread, based on the list below of 68 different items under the general description of bread, is 0.11 mg of vitamin b6. This average value corresponds to 5.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 283.62 kcal, the average amount of Protein is 9.36 g, the average amount of Fat is 5.16 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Bread, wheat, white wheat which in 100g contains 0.08 mg of Vitamin B6. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 238 kcal, the amount of Protein is 10.66 g, the amount of Fat is 2.15 g and the amount of Carbohydrate is 43.91 g.

Highest vitamin b6 Content per 100g

Using the list below for the 68 different bread nutrition entries in our database, the highest amount of vitamin b6 is found in Bread, cracked-wheat which contains 0.304 mg of vitamin b6 per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Calories content is 260 kcal, the Protein content is 8.7 g, the Fat content is 3.9 g, the Carbohydrate content is 49.5 g.

The lowest amount of vitamin b6 is in Bread, pita, white, unenriched which in 100g contains 0.034 mg of vitamin b6. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 275 kcal, the amount of Protein is 9.1 g, the amount of Fat is 1.2 g, the amount of Carbohydrate is 55.7 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.27 mg per 100g. The range for the other nutrients are as follows; 15 kcal for Calories, 0.4 g for Protein, 2.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Bread, egg contains 0.064 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Breadfruit, raw which contains 0.22 mg in 1 cup (or 220 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Calories content is 226.6 kcal, the Protein content is 2.35 g, the Fat content is 0.51 g and the Carbohydrate content is 59.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6.


Bread List, vitamin b6 Content per 100g

1. Bread, cracked-wheat - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.304 mg (15%)260 kcal (13%)49.5 g (38%)3.9 g (6%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg (5%) 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)
  Other serving sizes 1 cubic inch (or 3.2g):
  0.01 mg (1%) 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)
  Other serving sizes 1 slice and large or thick (or 30g):
  0.09 mg (5%) 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice and regular (or 25g):
  0.08 mg (4%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice regular and crust not eaten (or 12.2g):
  0.04 mg (2%) 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)
  Other serving sizes 1 slice (or 25g):
  0.08 mg (4%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  0.06 mg (3%) 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9.4g):
  0.03 mg (2%) 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%)
2. Bread, Multi-Grain, toasted (includes whole-grain) - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.286 mg (14%)288 kcal (14%)47.11 g (36%)4.6 g (7%)14.52 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg (4%) 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)
  Other serving sizes 1 slice regular (or 24g):
  0.07 mg (4%) 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)
  Other serving sizes 1 slice large (or 38g):
  0.11 mg (6%) 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%)
3. Bread, rice bran - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.268 mg (13%)243 kcal (12%)43.5 g (33%)4.6 g (7%)8.9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg (4%) 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)
  Other serving sizes 1 slice (or 27g):
  0.07 mg (4%) 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%)
4. Bread, pita, whole-wheat - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.265 mg (13%)266 kcal (13%)55 g (42%)2.6 g (4%)9.8 g (18%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 64g):
   0.17 mg (9%) 170.24 kcal (9%) 35.2 g (27%) 1.66 g (3%) 6.27 g (11%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  0.07 mg (4%) 74.48 kcal (4%) 15.4 g (12%) 0.73 g (1%) 2.74 g (5%)
5. Bread, Multi-Grain (includes whole-grain) - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.263 mg (13%)265 kcal (13%)43.34 g (33%)4.23 g (7%)13.36 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg (4%) 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)
  Other serving sizes 1 slice regular (or 26g):
  0.07 mg (4%) 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)
  Other serving sizes 1 slice large (or 41g):
  0.11 mg (6%) 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%)
6. Bread, whole-wheat, commercially prepared, toasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.237 mg (12%)306 kcal (15%)51.16 g (39%)4.07 g (6%)16.27 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg (4%) 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)
  Other serving sizes 1 slice (or 25g):
  0.06 mg (3%) 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%)
7. Bread, potato - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.232 mg (12%)266 kcal (13%)47.07 g (36%)3.13 g (5%)12.5 g (22%)
  Typical Serving size of 1 slice (or 32g):
   0.07 mg (4%) 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%)
8. Bread, whole-wheat, commercially prepared - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.209 mg (10%)247 kcal (12%)41.29 g (32%)3.35 g (5%)12.95 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg (3%) 70.02 kcal (4%) 11.71 g (9%) 0.95 g (1%) 3.67 g (7%)
  Other serving sizes 1 slice (or 28g):
  0.06 mg (3%) 69.16 kcal (3%) 11.56 g (9%) 0.94 g (1%) 3.63 g (6%)
9. Bread, rice bran, toasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.208 mg (10%)264 kcal (13%)47.3 g (36%)5 g (8%)9.7 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg (3%) 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  0.05 mg (3%) 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%)
10. Bread, whole-wheat, prepared from recipe - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.199 mg (10%)278 kcal (14%)51.4 g (40%)5.4 g (8%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg (3%) 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice and regular (4 x 5 x 3/4) (or 46g):
  0.09 mg (5%) 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  0.07 mg (4%) 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%)
11. Bread, whole-wheat, prepared from recipe, toasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.197 mg (10%)305 kcal (15%)56.4 g (43%)5.9 g (9%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg (3%) 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)
  Other serving sizes 1 slice (or 42g):
  0.08 mg (4%) 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 30g):
  0.06 mg (3%) 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%)
12. Bread, wheat bran - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.176 mg (9%)248 kcal (12%)47.8 g (37%)3.4 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg (3%) 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)
  Other serving sizes 1 slice (or 36g):
  0.06 mg (3%) 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%)
13. Bread crumbs, dry, grated, seasoned - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.171 mg (9%)383 kcal (19%)68.49 g (53%)5.48 g (8%)14.13 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg (3%) 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)
  Other serving sizes 1 cup (or 120g):
  0.21 mg (11%) 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%)
14. Bread, wheat, toasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.153 mg (8%)313 kcal (16%)55.77 g (43%)4.27 g (7%)12.96 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg (2%) 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)
  Other serving sizes 1 slice (or 24g):
  0.04 mg (2%) 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%)
15. Bread stuffing, bread, dry mix - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.152 mg (8%)386 kcal (19%)76.2 g (59%)3.4 g (5%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg (2%) 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.26 mg (13%) 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%)
16. Bread, banana, prepared from recipe, made with margarine - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg (8%)326 kcal (16%)54.6 g (42%)10.5 g (16%)4.3 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg (2%) 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)
  Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g):
  0.09 mg (5%) 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)
  Other serving sizes 1 slice (or 60g):
  0.09 mg (5%) 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%)
17. Bread stuffing, cornbread, dry mix - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.146 mg (7%)389 kcal (19%)76.7 g (59%)4.2 g (6%)10 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg (2%) 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.25 mg (13%) 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%)
18. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.128 mg (6%)418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg (2%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  0.31 mg (16%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
19. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.128 mg (6%)418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg (2%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  0.31 mg (16%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
20. Bread, pumpernickel - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.126 mg (6%)250 kcal (13%)47.5 g (37%)3.1 g (5%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg (2%) 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice and regular (or 26g):
  0.03 mg (2%) 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and snack-size (or 7g):
  0.01 mg (1%) 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)
  Other serving sizes 1 slice and thin (or 20g):
  0.03 mg (2%) 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 32g):
  0.04 mg (2%) 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%)
21. Bread, pumpernickel, toasted - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.124 mg (6%)275 kcal (14%)52.2 g (40%)3.4 g (5%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg (2%) 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 29g):
  0.04 mg (2%) 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%)
22. Bread crumbs, dry, grated, plain - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.121 mg (6%)395 kcal (20%)71.98 g (55%)5.3 g (8%)13.35 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)
  Other serving sizes 1 cup (or 108g):
  0.13 mg (7%) 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%)
23. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.113 mg (6%)266 kcal (13%)43.5 g (33%)7.1 g (11%)6.7 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)
  Other serving sizes 1 piece (or 65g):
  0.07 mg (4%) 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%)
24. Bread, wheat - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.107 mg (5%)270 kcal (14%)49.46 g (38%)3.44 g (5%)10.37 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 76.55 kcal (4%) 14.02 g (11%) 0.98 g (2%) 2.94 g (5%)
  Other serving sizes 1 slice (or 29g):
  0.03 mg (2%) 78.3 kcal (4%) 14.34 g (11%) 1 g (2%) 3.01 g (5%)
25. Bread, reduced-calorie, oat bran - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg (5%)201 kcal (10%)41.3 g (32%)3.2 g (5%)8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)
  Other serving sizes 1 slice (or 23g):
  0.02 mg (1%) 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%)
26. Breadfruit, raw - Vitamin B6
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)103 kcal (5%)27.12 g (21%)0.23 g (0%)1.07 g (2%)
  Typical Serving size of 1 cup (or 220g):
   0.22 mg (11%) 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)
  Other serving sizes .25 fruit and small (or 96g):
  0.1 mg (5%) 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%)
27. Bread, french or vienna (includes sourdough) - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)289 kcal (14%)56.44 g (43%)1.83 g (3%)11.75 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 81.93 kcal (4%) 16 g (12%) 0.52 g (1%) 3.33 g (6%)
  Other serving sizes 1 slice and small (2 x 2-1/2 x 1-3/4) (or 32g):
  0.03 mg (2%) 92.48 kcal (5%) 18.06 g (14%) 0.59 g (1%) 3.76 g (7%)
  Other serving sizes 1 slice and medium (4 x 2-1/2 x 1-3/4) (or 64g):
  0.06 mg (3%) 184.96 kcal (9%) 36.12 g (28%) 1.17 g (2%) 7.52 g (13%)
  Other serving sizes 1 slice and large (6 x 2-1/2 x 1-3/4) (or 96g):
  0.1 mg (5%) 277.44 kcal (14%) 54.18 g (42%) 1.76 g (3%) 11.28 g (20%)
28. Bread, wheat germ, toasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.096 mg (5%)293 kcal (15%)54.3 g (42%)3.3 g (5%)10.7 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)
  Other serving sizes 1 slice (or 25g):
  0.02 mg (1%) 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%)
29. Bread, french or vienna, toasted (includes sourdough) - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.096 mg (5%)319 kcal (16%)61.93 g (48%)2.14 g (3%)13 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)
  Other serving sizes 1 slice and small (or 29g):
  0.03 mg (2%) 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)
  Other serving sizes 1 slice and medium (or 59g):
  0.06 mg (3%) 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)
  Other serving sizes 1 slice and large (or 88g):
  0.08 mg (4%) 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%)
30. Bread, white, commercially prepared (includes soft bread crumbs) - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.087 mg (4%)265 kcal (13%)49.06 g (38%)3.19 g (5%)9.15 g (16%)
  Typical Serving size of 1 slice (or 28g):
   0.02 mg (1%) 74.2 kcal (4%) 13.74 g (11%) 0.89 g (1%) 2.56 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 75.13 kcal (4%) 13.91 g (11%) 0.9 g (1%) 2.59 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  0.04 mg (2%) 119.25 kcal (6%) 22.08 g (17%) 1.44 g (2%) 4.12 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  0.03 mg (2%) 92.75 kcal (5%) 17.17 g (13%) 1.12 g (2%) 3.2 g (6%)
  Other serving sizes 1 slice and large (or 30g):
  0.03 mg (2%) 79.5 kcal (4%) 14.72 g (11%) 0.96 g (1%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  0.02 mg (1%) 66.25 kcal (3%) 12.27 g (9%) 0.8 g (1%) 2.29 g (4%)
  Other serving sizes 1 slice crust not eaten (or 12g):
  0.01 mg (1%) 31.8 kcal (2%) 5.89 g (5%) 0.38 g (1%) 1.1 g (2%)
  Other serving sizes 1 slice and thin (or 20g):
  0.02 mg (1%) 53 kcal (3%) 9.81 g (8%) 0.64 g (1%) 1.83 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9g):
  0.01 mg (1%) 23.85 kcal (1%) 4.42 g (3%) 0.29 g (0%) 0.82 g (1%)
  Other serving sizes 1 slice and very thin (or 15g):
  0.01 mg (1%) 39.75 kcal (2%) 7.36 g (6%) 0.48 g (1%) 1.37 g (2%)
31. Bread, reduced-calorie, oat bran, toasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.087 mg (4%)239 kcal (12%)49.2 g (38%)3.8 g (6%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)
  Other serving sizes 1 slice (or 19g):
  0.02 mg (1%) 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%)
32. Bread, cornbread, dry mix, prepared - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 mg (4%)330 kcal (17%)54.45 g (42%)9.58 g (15%)6.6 g (12%)
  Typical Serving size of 1 muffin (or 51g):
   0.04 mg (2%) 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.37 g (6%)
  Other serving sizes 1 piece (or 60g):
  0.05 mg (3%) 198 kcal (10%) 32.67 g (25%) 5.75 g (9%) 3.96 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%)
33. Bread, irish soda, prepared from recipe - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg (4%)290 kcal (15%)56 g (43%)5 g (8%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%)
34. Bread, boston brown, canned - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.082 mg (4%)195 kcal (10%)43.3 g (33%)1.5 g (2%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)
  Other serving sizes 1 slice (or 45g):
  0.04 mg (2%) 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%)
35. Bread, wheat, white wheat - Vitamin B6
  Nutritional Value : 16 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)238 kcal (12%)43.91 g (34%)2.15 g (3%)10.66 g (19%)
  Typical Serving size of 1 slice (or 28g):
   0.02 mg (1%) 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%)
36. Bread, wheat germ - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg (4%)261 kcal (13%)48.3 g (37%)2.9 g (4%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 73.99 kcal (4%) 13.69 g (11%) 0.82 g (1%) 2.72 g (5%)
  Other serving sizes 1 slice (or 28g):
  0.02 mg (1%) 73.08 kcal (4%) 13.52 g (10%) 0.81 g (1%) 2.69 g (5%)
37. Bread, reduced-calorie, rye - Vitamin B6
  Nutritional Value : 16 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.077 mg (4%)203 kcal (10%)40.5 g (31%)2.9 g (4%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)
  Other serving sizes 1 slice (or 23g):
  0.02 mg (1%) 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)
  Other serving sizes 1 slice and thick (or 32g):
  0.02 mg (1%) 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)
  Other serving sizes 1 slice and thin (or 20g):
  0.02 mg (1%) 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%)
38. Bread, rye - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg (4%)259 kcal (13%)48.3 g (37%)3.3 g (5%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)
  Other serving sizes 1 slice and regular (or 32g):
  0.02 mg (1%) 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)
  Other serving sizes 1 slice and snack-size (or 7g):
  0.01 mg (1%) 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)
  Other serving sizes 1 slice and thin (or 25g):
  0.02 mg (1%) 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%)
39. Bread, rye, toasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 mg (4%)284 kcal (14%)53.1 g (41%)3.6 g (6%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)
  Other serving sizes 1 slice and large (or 29g):
  0.02 mg (1%) 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)
  Other serving sizes 1 slice and regular (or 24g):
  0.02 mg (1%) 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and thin (or 18g):
  0.01 mg (1%) 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%)
40. Bread, oat bran - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.073 mg (4%)236 kcal (12%)39.8 g (31%)4.4 g (7%)10.4 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)
  Other serving sizes 1 slice (or 30g):
  0.02 mg (1%) 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%)
41. Bread sticks, plain - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.073 mg (4%)412 kcal (21%)68.4 g (53%)9.5 g (15%)12 g (21%)
  Typical Serving size of 1 cup and small pieces (or 46g):
   0.03 mg (2%) 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)
  Other serving sizes 1 stick and small (approx 4-1/4 long) (or 5g):
  0 mg (0%) 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)
  Other serving sizes 1 stick (7-5/8 x 5/8) (or 10g):
  0.01 mg (1%) 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)
  Other serving sizes 1 stick (9-1/4 x 3/8) (or 6g):
  0 mg (0%) 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%)
42. Bread, protein (includes gluten) - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.071 mg (4%)245 kcal (12%)43.8 g (34%)2.2 g (3%)12.1 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)
  Other serving sizes 1 slice (or 19g):
  0.01 mg (1%) 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%)
43. Bread, protein, toasted (includes gluten) - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)270 kcal (14%)48.1 g (37%)2.4 g (4%)13.2 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)
  Other serving sizes 1 slice (or 17g):
  0.01 mg (1%) 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%)
44. Bread, raisin, enriched - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg (3%)274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  0.02 mg (1%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  0.02 mg (1%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  0.02 mg (1%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
45. Bread, raisin, unenriched - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg (3%)274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  0.02 mg (1%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  0.02 mg (1%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  0.02 mg (1%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
46. Bread, oatmeal - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg (3%)269 kcal (13%)48.5 g (37%)4.4 g (7%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice (or 27g):
  0.02 mg (1%) 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%)
47. Bread, raisin, toasted, enriched - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg (3%)297 kcal (15%)56.9 g (44%)4.8 g (7%)8.6 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)
  Other serving sizes 1 slice and large (or 29g):
  0.02 mg (1%) 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice (or 24g):
  0.02 mg (1%) 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)
  Other serving sizes 1 slice and thin (or 21g):
  0.01 mg (1%) 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%)
48. Bread, oatmeal, toasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg (3%)292 kcal (15%)52.7 g (41%)4.8 g (7%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice (or 25g):
  0.02 mg (1%) 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%)
49. Bread, egg - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 mg (3%)287 kcal (14%)47.8 g (37%)6 g (9%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 40g):
  0.03 mg (2%) 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%)
50. Bread, egg, toasted - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 mg (3%)315 kcal (16%)52.6 g (40%)6.6 g (10%)10.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 37g):
  0.02 mg (1%) 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%)
51. Bread, white, commercially prepared, low sodium no salt - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 mg (3%)267 kcal (13%)49.5 g (38%)3.6 g (6%)8.2 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 75.69 kcal (4%) 14.03 g (11%) 1.02 g (2%) 2.32 g (4%)
  Other serving sizes 1 cup and crumbs (or 45g):
  0.03 mg (2%) 120.15 kcal (6%) 22.28 g (17%) 1.62 g (2%) 3.69 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  0.02 mg (1%) 93.45 kcal (5%) 17.33 g (13%) 1.26 g (2%) 2.87 g (5%)
  Other serving sizes 1 slice and large (or 30g):
  0.02 mg (1%) 80.1 kcal (4%) 14.85 g (11%) 1.08 g (2%) 2.46 g (4%)
  Other serving sizes 1 slice (or 25g):
  0.02 mg (1%) 66.75 kcal (3%) 12.38 g (10%) 0.9 g (1%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  0.01 mg (1%) 53.4 kcal (3%) 9.9 g (8%) 0.72 g (1%) 1.64 g (3%)
52. Bread, white, commercially prepared, toasted - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 mg (3%)293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  0.03 mg (2%) 131.85 kcal (7%) 24.48 g (19%) 1.8 g (3%) 4.05 g (7%)
  Other serving sizes 1 cup and cubes (or 42g):
  0.03 mg (2%) 123.06 kcal (6%) 22.85 g (18%) 1.68 g (3%) 3.78 g (7%)
  Other serving sizes 1 slice and large (or 27g):
  0.02 mg (1%) 79.11 kcal (4%) 14.69 g (11%) 1.08 g (2%) 2.43 g (4%)
  Other serving sizes 1 slice crust not eaten (or 11g):
  0.01 mg (1%) 32.23 kcal (2%) 5.98 g (5%) 0.44 g (1%) 0.99 g (2%)
  Other serving sizes 1 slice and thin (or 17g):
  0.01 mg (1%) 49.81 kcal (2%) 9.25 g (7%) 0.68 g (1%) 1.53 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 8g):
  0.01 mg (1%) 23.44 kcal (1%) 4.35 g (3%) 0.32 g (0%) 0.72 g (1%)
  Other serving sizes 1 slice and very thin (or 13g):
  0.01 mg (1%) 38.09 kcal (2%) 7.07 g (5%) 0.52 g (1%) 1.17 g (2%)
  Other serving sizes 1 slice (or 22g):
  0.01 mg (1%) 64.46 kcal (3%) 11.97 g (9%) 0.88 g (1%) 1.98 g (4%)
53. Bread, white, commercially prepared, toasted, low sodium no salt - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 mg (3%)293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 slice (or 23g):
  0.01 mg (1%) 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%)
54. Bread, reduced-calorie, wheat - Vitamin B6
  Nutritional Value : 16 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)217 kcal (11%)42.47 g (33%)2.92 g (4%)13.32 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)
  Other serving sizes 1 slice (or 21g):
  0.01 mg (1%) 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%)
55. Bread, pan dulce, sweet yeast bread - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.057 mg (3%)367 kcal (18%)56.38 g (43%)11.58 g (18%)9.42 g (17%)
  Typical Serving size of 1 slice (average weight of 1 slice) (or 63g):
   0.04 mg (2%) 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%)
56. Bread, white, prepared from recipe, made with low fat (2%) milk - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg (3%)285 kcal (14%)49.6 g (38%)5.7 g (9%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice (or 42g):
  0.02 mg (1%) 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  0.02 mg (1%) 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%)
57. Bread, pound cake type, pan de torta salvadoran - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)390 kcal (20%)51.29 g (39%)17.45 g (27%)7.06 g (13%)
  Typical Serving size of 1 serving (or 55g):
   0.03 mg (2%) 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)
  Other serving sizes 1 cake square (or 622g):
  0.31 mg (16%) 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%)
58. Bread, cheese - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.048 mg (2%)408 kcal (20%)44.83 g (34%)20.83 g (32%)10.42 g (19%)
  Typical Serving size of 1 slice (or 48g):
   0.02 mg (1%) 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%)
59. Bread, italian - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.048 mg (2%)271 kcal (14%)50 g (38%)3.5 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 76.83 kcal (4%) 14.18 g (11%) 0.99 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice and large (4-1/2 x 3-1/4 x 3/4) (or 30g):
  0.01 mg (1%) 81.3 kcal (4%) 15 g (12%) 1.05 g (2%) 2.64 g (5%)
  Other serving sizes 1 slice and medium (or 20g):
  0.01 mg (1%) 54.2 kcal (3%) 10 g (8%) 0.7 g (1%) 1.76 g (3%)
  Other serving sizes 1 slice and small (3-1/4 x 2-1/2 x 1/2) (or 10g):
  0 mg (0%) 27.1 kcal (1%) 5 g (4%) 0.35 g (1%) 0.88 g (2%)
60. Bread, reduced-calorie, oatmeal - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg (2%)210 kcal (11%)43.3 g (33%)3.5 g (5%)7.6 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)
  Other serving sizes 1 slice (or 23g):
  0.01 mg (1%) 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%)
61. Bread, reduced-calorie, white - Vitamin B6
  Nutritional Value : 16 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.042 mg (2%)207 kcal (10%)44.3 g (34%)2.5 g (4%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice (or 23g):
  0.01 mg (1%) 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%)
62. Bread, oat bran, toasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)259 kcal (13%)43.7 g (34%)4.8 g (7%)11.4 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)
  Other serving sizes 1 slice (or 27g):
  0.01 mg (1%) 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%)
63. Bread stuffing, bread, dry mix, prepared - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)177 kcal (9%)21.7 g (17%)8.6 g (13%)3.2 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 50.18 kcal (3%) 6.15 g (5%) 2.44 g (4%) 0.91 g (2%)
  Other serving sizes .5 cup (or 100g):
  0.04 mg (2%) 177 kcal (9%) 21.7 g (17%) 8.6 g (13%) 3.2 g (6%)
64. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)374 kcal (19%)47.84 g (37%)17.12 g (26%)7.12 g (13%)
  Typical Serving size of 1 serving (approximate serving size) (or 55g):
   0.02 mg (1%) 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)
  Other serving sizes 1 cake square (average weight of whole item) (or 399g):
  0.16 mg (8%) 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%)
65. Bread stuffing, cornbread, dry mix, prepared - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg (2%)179 kcal (9%)21.9 g (17%)8.8 g (14%)2.9 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)
  Other serving sizes .5 cup (or 100g):
  0.04 mg (2%) 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%)
66. Bread, white, prepared from recipe, made with nonfat dry milk - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg (2%)274 kcal (14%)53.6 g (41%)2.6 g (4%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)
  Other serving sizes 1 slice (or 44g):
  0.02 mg (1%) 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%)
67. Bread, pita, white, enriched - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.034 mg (2%)275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 60g):
   0.02 mg (1%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  0.01 mg (1%) 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%)
68. Bread, pita, white, unenriched - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.034 mg (2%)275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)






vitamin b6 and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, pretzels, burrito