Nutrition Facts and Calories in Bread, Multi-Grain, toasted (includes whole-grain)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, Multi-Grain, toasted (includes whole-grain) nutrition facts and calories in Bread, Multi-Grain, toasted (includes whole-grain). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, Multi-Grain, toasted (includes whole-grain).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 288.0 Calories from Fat 41
% Daily Value * 
  Total Fat  4.6 g 7%
  Saturated Fat  0.9 g 4%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  414.0 mg 17%
  Total Carbohydrate  47.1 g 16%
  Dietary Fiber  8.1 g 32%
  Sugars   6.9 g
  Protein  14.5 g 29%
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 15%
Thiamin 13%
Riboflavin 6%
Niacin 22%
Vitamin B6 15%
Folate 18%
Phosphorus 25%
Zinc 13%
Magnesium 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, Multi-Grain, toasted (includes whole-grain) is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, Multi-Grain, toasted (includes whole-grain).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, Multi-Grain, toasted (includes whole-grain): Serving Size

  

  

 Summary

Energy288.0 kcal 14%
Total Fat4.6 g 7%
Saturated Fat0.9 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat2.0 g
Cholesterol0.0 mg 0%
Carbohydrate47.1 g 16%
Total Sugars6.9 g
Protein14.5 g 29%
Dietary Fiber8.1 g 32%
Sodium414.0 mg 17%
Calcium111.0 mg 11%
Iron2.7 mg 15%
Vitamin A, RAE0.0 mcg
Vitamin C0.1 mg 0%
Water31.5 g

 Protein and amino acids

Protein14.5 g 29%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.6 g
Lysine0.3 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.5 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid2.4 g
Glycine0.4 g
Proline0.8 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate47.1 g 16%
Dietary Fiber8.1 g 32%
Starch-
Total Sugars6.9 g
Sucrose0.0 g
Glucose1.8 g
Fructose2.7 g
Lactose0.6 g
Maltose1.8 g
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water31.5 g
Energy288.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.6 mg
Delta Tocopherol0.6 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin4.4 mg 22%
Vitamin B-60.3 mg 15%
Total Folate70.0 ug 18%
Folic acid0.0 ug
Food Folate70.0 ug
DFE Folate70.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K1.5 ug 2%

 Minerals

Calcium111.0 mg 11%
Iron2.7 mg 15%
Magnesium85.0 mg 21%
Phosphorus247.0 mg 25%
Potassium250.0 mg 7%
Sodium414.0 mg 17%
Zinc1.9 mg 13%
Copper0.3 mg 15%
Manganese2.2 mg 110%
Selenium35.8 mcg 51%

 Fats and Fatty Acids

Total Fat4.6 g 7%
Trans Fat0.0 g
Saturated Fat0.9 g 4%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat2.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.4 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

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