Nutrition Facts and Calories in Bread, Multi-Grain, toasted (includes whole-grain)
Nutrition Facts Category: Baked Products
|
Serving Size: 100 g
|
|
|
See the tables below for Bread, Multi-Grain, toasted (includes whole-grain) nutrition facts and calories in Bread, Multi-Grain, toasted (includes whole-grain). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, Multi-Grain, toasted (includes whole-grain).
|
|
Serving Size 100 g
|
|
|
|
Amount per Serving |
|
|
|
|
|
% Daily Value *
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
DietandFitnessToday.com
|
|
|
| |
|
|
Positive Facts:
This serving of Bread, Multi-Grain, toasted (includes whole-grain) is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese and Selenium.
Negative Facts:
There are no significant negative factors associated with this serving of Bread, Multi-Grain, toasted (includes whole-grain).
|
|
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.
To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.
|
|
|
|
Sterols
|
| Cholesterol | 0.0 mg | 0% |
Phytosterols | - | |
Stigmasterol | - | |
Campesterol | - | |
Beta-sitosterol | - | |
Misc
|
| Alcohol, ethyl | 0.0 g | |
Water | 31.5 g | |
Energy | 288.0 kcal | 14% |
Caffeine | 0.0 mg | |
Theobromine | 0.0 mg | |
|
Fats and Fatty Acids
|
| Total Fat | 4.6 g | 7% |
Trans Fat | 0.0 g | |
Saturated Fat | 0.9 g | 4% |
Mono-unsaturated Fat | 0.8 g | |
Polyunsaturated Fat | 2.0 g | |
4:0 | 0.0 g | |
6:0 | 0.0 g | |
8:0 | 0.0 g | |
10:0 | 0.0 g | |
12:0 | 0.0 g | |
14:0 | 0.0 g | |
16:0 | 0.6 g | |
18:0 | 0.4 g | |
20:0 | 0.0 g | |
18:1 undifferentiated | 0.8 g | |
18:2 undifferentiated | 1.8 g | |
18:3 undifferentiated | 0.2 g | |
20:4 undifferentiated | 0.0 g | |
22:6 n-3 | 0.0 g | |
22:0 | 0.0 g | |
14:1 | 0.0 g | |
16:1 undifferentiated | 0.0 g | |
18:4 | 0.0 g | |
20:1 | 0.0 g | |
20:5 n-3 | 0.0 g | |
22:1 undifferentiated | 0.0 g | |
22:5 n-3 | 0.0 g | |
15:0 | 0.0 g | |
17:0 | 0.0 g | |
24:0 | 0.0 g | |
16:1 t | - | |
18:1 t | - | |
22:1 t | - | |
18:2 t not further defined | - | |
18:2 i | - | |
18:2 t,t | - | |
18:2 CLAs | - | |
24:1 c | 0.0 g | |
20:2 n-6 c,c | 0.0 g | |
16:1 c | - | |
18:1 c | - | |
18:2 n-6 c,c | - | |
22:1 c | - | |
18:3 n-6 c,c,c | - | |
17:1 | 0.0 g | |
20:3 undifferentiated | 0.0 g | |
Trans-monoenoic Fat | - | |
Trans-polyenoic Fat | - | |
13:0 | | |
15:1 | 0.0 g | |
18:3 n-3 c,c,c | | |
20:3 n-6 | | |
20:4 n-6 | | |
18:3i | | |
21:5 | | |
22:4 | 0.0 g | |
|
|
Nutrition Facts - Top 201
banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds
|