Nutrition Facts and Calories in Bread sticks, plain

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread sticks, plain nutrition facts and calories in Bread sticks, plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread sticks, plain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 412.0 Calories from Fat 84
% Daily Value * 
  Total Fat  9.5 g 15%
  Saturated Fat  1.4 g 7%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  713.0 mg 30%
  Total Carbohydrate  68.4 g 23%
  Dietary Fiber  3.0 g 12%
  Sugars   1.3 g
  Protein  12.0 g 24%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 24%
Thiamin 40%
Riboflavin 35%
Niacin 26%
Vitamin B6 5%
Folate 40%
Phosphorus 12%
Zinc 6%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread sticks, plain is a good source of Protein, Iron, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Bread sticks, plain has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread sticks, plain: Serving Size

  

  

 Summary

Energy412.0 kcal 21%
Total Fat9.5 g 15%
Saturated Fat1.4 g 7%
Trans Fat-
Mono-unsaturated Fat3.6 g
Polyunsaturated Fat3.6 g
Cholesterol0.0 mg 0%
Carbohydrate68.4 g 23%
Total Sugars1.3 g
Protein12.0 g 24%
Dietary Fiber3.0 g 12%
Sodium713.0 mg 30%
Calcium22.0 mg 2%
Iron4.3 mg 24%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water6.1 g

 Protein and amino acids

Protein12.0 g 24%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.3 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.4 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid4.0 g
Glycine0.4 g
Proline1.4 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate68.4 g 23%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars1.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.1 g
Energy412.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.6 mg 35%
Niacin5.3 mg 26%
Vitamin B-60.1 mg 5%
Total Folate162.0 ug 40%
Folic acid132.0 ug
Food Folate30.0 ug
DFE Folate255.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K2.2 ug 3%

 Minerals

Calcium22.0 mg 2%
Iron4.3 mg 24%
Magnesium32.0 mg 8%
Phosphorus121.0 mg 12%
Potassium124.0 mg 4%
Sodium713.0 mg 30%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium37.5 mcg 54%

 Fats and Fatty Acids

Total Fat9.5 g 15%
Trans Fat-
Saturated Fat1.4 g 7%
Mono-unsaturated Fat3.6 g
Polyunsaturated Fat3.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.4 g
20:0-
18:1 undifferentiated3.5 g
18:2 undifferentiated3.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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