calories in bread information and values per serving and 100g

Welcome to the nutritional calories content in 69 different types of bread, ranging from 418 kcal to 103 kcal per 100g. The basic type of bread is Bread, rye, where the amount of calories in 100g is 259 kcal.

259 kcal of calories per 100g, from Bread, rye corresponds to 13% of the calories RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Calories is 73.43 kcal. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty bread products high in calories

Below is a summary list for the top twenty bread items ranked by the amount or level of calories in 100g.

1. Bread, cornbread, dry mix, enriched (includes corn muffin mix) : 418kcal (21%RDA)
2. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) : 418kcal (21%RDA)
3. Bread sticks, plain : 412kcal (21%RDA)
4. Bread, cheese : 408kcal (20%RDA)
5. Bread crumbs, dry, grated, plain : 395kcal (20%RDA)
6. Bread, pound cake type, pan de torta salvadoran : 390kcal (20%RDA)
7. Bread stuffing, cornbread, dry mix : 389kcal (19%RDA)
8. Bread stuffing, bread, dry mix : 386kcal (19%RDA)
9. Bread crumbs, dry, grated, seasoned : 383kcal (19%RDA)
10. Bread, salvadoran sweet cheese (quesadilla salvadorena) : 374kcal (19%RDA)
11. Bread, pan dulce, sweet yeast bread : 367kcal (18%RDA)
12. Bread, cornbread, dry mix, prepared : 330kcal (17%RDA)
13. Bread, banana, prepared from recipe, made with margarine : 326kcal (16%RDA)
14. Bread, french or vienna, toasted (includes sourdough) : 319kcal (16%RDA)
15. Bread, egg, toasted : 315kcal (16%RDA)
16. Bread, wheat, toasted : 313kcal (16%RDA)
17. Bread, whole-wheat, commercially prepared, toasted : 306kcal (15%RDA)
18. Bread, whole-wheat, prepared from recipe, toasted : 305kcal (15%RDA)
19. Bread, raisin, toasted, enriched : 297kcal (15%RDA)
20. Bread, white, commercially prepared, toasted, low sodium no salt : 293kcal (15%RDA)

Following on from the twenty top bread items or products containing calories we have a more comprehensive break down of Bread, rye, and the highest item containing calories which is Bread, cornbread, dry mix, enriched (includes corn muffin mix). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 69 types of bread.

At the bottom of the page is the full list for the 69 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in bread.

Bread, rye - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, rye should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 8.5 g (15% RDA), the amount of Fat is 3.3 g (5% RDA) and the amount of Carbohydrate is 48.3 g (37% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in bread.

calories and nutrition facts in bread per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, rye has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Bread, rye; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Bread, rye the typical serving size is 1 oz (or 28.35 g) which contains 73.43 kcal of Calories. The calories percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 2.41 g, the Fat content is 0.94 g and the Carbohydrate content is 13.69 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in bread

Macronutrients in Bread, rye


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The number of calories from Fat is 8.1 (kcal).The total calories from carbohydrate is 56.1 (kcal).calories, calories and nutritional content in bread

Kcal of calories in bread (per 100g)

This list of 69 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, cornbread, dry mix, enriched (includes corn muffin mix) through to Breadfruit, raw where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in bread.

The list below gives the total calories content in the 69 items from the general description 'bread' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread calories per 100g

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. bread calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of calories from the 1 canned items is in Bread, boston brown, canned where the level is 195 kcal per 100g.The total food items which are raw is 1 item. The highest amount of calories from the 1 raw items is in Breadfruit, raw where the content is 103 kcal per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of bread, based on the list below of 69 different items under the general description of bread, is 282.33 kcal of calories. This average value corresponds to 14.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 9.29 g, the average amount of Fat is 5.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Bread, white, prepared from recipe, made with nonfat dry milk which in 100g contains 274 kcal of Calories. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Protein is 7.7 g, the amount of Fat is 2.6 g and the amount of Carbohydrate is 53.6 g.

Highest calories Content per 100g

Using the list below for the 69 different bread nutrition entries in our database, the highest amount of calories is found in Bread, cornbread, dry mix, enriched (includes corn muffin mix) which contains 418 kcal of calories per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Protein content is 7 g, the Fat content is 12.2 g, the Carbohydrate content is 69.5 g. chart to show highest calories in bread per 100g

The lowest amount of calories in 100g is in Breadfruit, raw which contains 103 kcal. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Protein is 1.07 g, the amount of Fat is 0.23 g, the amount of Carbohydrate is 27.12 g.

The difference between the highest and lowest values gives a calories range of 315 kcal per 100g. The range for the other nutrients are as follows; 5.93 g for Protein, 11.97 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Bread, rye contains 259 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Bread, pan dulce, sweet yeast bread which contains 231.21 kcal in 1 slice (average weight of 1 slice) (or 63 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Protein content is 5.93 g, the Fat content is 7.3 g and the Carbohydrate content is 35.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calories.


Bread List, calories Content per 100g

1. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  418 kcal (21%)7 g (13%)69.5 g (53%)12.2 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   118.5 kcal (6%) 1.98 g (4%) 19.7 g (15%) 3.46 g (5%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  1007.38 kcal (50%) 16.87 g (30%) 167.5 g (129%) 29.4 g (45%)
2. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  418 kcal (21%)7 g (13%)69.5 g (53%)12.2 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   118.5 kcal (6%) 1.98 g (4%) 19.7 g (15%) 3.46 g (5%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  1007.38 kcal (50%) 16.87 g (30%) 167.5 g (129%) 29.4 g (45%)
3. Bread sticks, plain - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  412 kcal (21%)12 g (21%)68.4 g (53%)9.5 g (15%)
  Typical Serving size of 1 cup and small pieces (or 46g):
   189.52 kcal (9%) 5.52 g (10%) 31.46 g (24%) 4.37 g (7%)
  Other serving sizes 1 stick and small (approx 4-1/4 long) (or 5g):
  20.6 kcal (1%) 0.6 g (1%) 3.42 g (3%) 0.48 g (1%)
  Other serving sizes 1 stick (7-5/8 x 5/8) (or 10g):
  41.2 kcal (2%) 1.2 g (2%) 6.84 g (5%) 0.95 g (1%)
  Other serving sizes 1 stick (9-1/4 x 3/8) (or 6g):
  24.72 kcal (1%) 0.72 g (1%) 4.1 g (3%) 0.57 g (1%)
4. Bread, cheese - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  408 kcal (20%)10.42 g (19%)44.83 g (34%)20.83 g (32%)
  Typical Serving size of 1 slice (or 48g):
   195.84 kcal (10%) 5 g (9%) 21.52 g (17%) 10 g (15%)
5. Bread crumbs, dry, grated, plain - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  395 kcal (20%)13.35 g (24%)71.98 g (55%)5.3 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   111.98 kcal (6%) 3.78 g (7%) 20.41 g (16%) 1.5 g (2%)
  Other serving sizes 1 cup (or 108g):
  426.6 kcal (21%) 14.42 g (26%) 77.74 g (60%) 5.72 g (9%)
6. Bread, pound cake type, pan de torta salvadoran - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  390 kcal (20%)7.06 g (13%)51.29 g (39%)17.45 g (27%)
  Typical Serving size of 1 serving (or 55g):
   214.5 kcal (11%) 3.88 g (7%) 28.21 g (22%) 9.6 g (15%)
  Other serving sizes 1 cake square (or 622g):
  2425.8 kcal (121%) 43.91 g (78%) 319.02 g (245%) 108.54 g (167%)
7. Bread stuffing, cornbread, dry mix - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  389 kcal (19%)10 g (18%)76.7 g (59%)4.2 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   110.28 kcal (6%) 2.84 g (5%) 21.74 g (17%) 1.19 g (2%)
  Other serving sizes 1 package (6 oz) (or 170g):
  661.3 kcal (33%) 17 g (30%) 130.39 g (100%) 7.14 g (11%)
8. Bread stuffing, bread, dry mix - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  386 kcal (19%)11 g (20%)76.2 g (59%)3.4 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   109.43 kcal (5%) 3.12 g (6%) 21.6 g (17%) 0.96 g (1%)
  Other serving sizes 1 package (6 oz) (or 170g):
  656.2 kcal (33%) 18.7 g (33%) 129.54 g (100%) 5.78 g (9%)
9. Bread crumbs, dry, grated, seasoned - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  383 kcal (19%)14.13 g (25%)68.49 g (53%)5.48 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   108.58 kcal (5%) 4.01 g (7%) 19.42 g (15%) 1.55 g (2%)
  Other serving sizes 1 cup (or 120g):
  459.6 kcal (23%) 16.96 g (30%) 82.19 g (63%) 6.58 g (10%)
10. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  374 kcal (19%)7.12 g (13%)47.84 g (37%)17.12 g (26%)
  Typical Serving size of 1 serving (approximate serving size) (or 55g):
   205.7 kcal (10%) 3.92 g (7%) 26.31 g (20%) 9.42 g (14%)
  Other serving sizes 1 cake square (average weight of whole item) (or 399g):
  1492.26 kcal (75%) 28.41 g (51%) 190.88 g (147%) 68.31 g (105%)
11. Bread, pan dulce, sweet yeast bread - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  367 kcal (18%)9.42 g (17%)56.38 g (43%)11.58 g (18%)
  Typical Serving size of 1 slice (average weight of 1 slice) (or 63g):
   231.21 kcal (12%) 5.93 g (11%) 35.52 g (27%) 7.3 g (11%)
12. Bread, cornbread, dry mix, prepared - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  330 kcal (17%)6.6 g (12%)54.45 g (42%)9.58 g (15%)
  Typical Serving size of 1 muffin (or 51g):
   168.3 kcal (8%) 3.37 g (6%) 27.77 g (21%) 4.89 g (8%)
  Other serving sizes 1 piece (or 60g):
  198 kcal (10%) 3.96 g (7%) 32.67 g (25%) 5.75 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  93.56 kcal (5%) 1.87 g (3%) 15.44 g (12%) 2.72 g (4%)
13. Bread, banana, prepared from recipe, made with margarine - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  326 kcal (16%)4.3 g (8%)54.6 g (42%)10.5 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   92.42 kcal (5%) 1.22 g (2%) 15.48 g (12%) 2.98 g (5%)
  Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g):
  185.82 kcal (9%) 2.45 g (4%) 31.12 g (24%) 5.99 g (9%)
  Other serving sizes 1 slice (or 60g):
  195.6 kcal (10%) 2.58 g (5%) 32.76 g (25%) 6.3 g (10%)
14. Bread, french or vienna, toasted (includes sourdough) - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  319 kcal (16%)13 g (23%)61.93 g (48%)2.14 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   90.44 kcal (5%) 3.69 g (7%) 17.56 g (14%) 0.61 g (1%)
  Other serving sizes 1 slice and small (or 29g):
  92.51 kcal (5%) 3.77 g (7%) 17.96 g (14%) 0.62 g (1%)
  Other serving sizes 1 slice and medium (or 59g):
  188.21 kcal (9%) 7.67 g (14%) 36.54 g (28%) 1.26 g (2%)
  Other serving sizes 1 slice and large (or 88g):
  280.72 kcal (14%) 11.44 g (20%) 54.5 g (42%) 1.88 g (3%)
15. Bread, egg, toasted - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  315 kcal (16%)10.5 g (19%)52.6 g (40%)6.6 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   89.3 kcal (4%) 2.98 g (5%) 14.91 g (11%) 1.87 g (3%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 37g):
  116.55 kcal (6%) 3.89 g (7%) 19.46 g (15%) 2.44 g (4%)
16. Bread, wheat, toasted - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  313 kcal (16%)12.96 g (23%)55.77 g (43%)4.27 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   88.74 kcal (4%) 3.67 g (7%) 15.81 g (12%) 1.21 g (2%)
  Other serving sizes 1 slice (or 24g):
  75.12 kcal (4%) 3.11 g (6%) 13.38 g (10%) 1.02 g (2%)
17. Bread, whole-wheat, commercially prepared, toasted - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  306 kcal (15%)16.27 g (29%)51.16 g (39%)4.07 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   86.75 kcal (4%) 4.61 g (8%) 14.5 g (11%) 1.15 g (2%)
  Other serving sizes 1 slice (or 25g):
  76.5 kcal (4%) 4.07 g (7%) 12.79 g (10%) 1.02 g (2%)
18. Bread, whole-wheat, prepared from recipe, toasted - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  305 kcal (15%)9.2 g (16%)56.4 g (43%)5.9 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   86.47 kcal (4%) 2.61 g (5%) 15.99 g (12%) 1.67 g (3%)
  Other serving sizes 1 slice (or 42g):
  128.1 kcal (6%) 3.86 g (7%) 23.69 g (18%) 2.48 g (4%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 30g):
  91.5 kcal (5%) 2.76 g (5%) 16.92 g (13%) 1.77 g (3%)
19. Bread, raisin, toasted, enriched - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  297 kcal (15%)8.6 g (15%)56.9 g (44%)4.8 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   84.2 kcal (4%) 2.44 g (4%) 16.13 g (12%) 1.36 g (2%)
  Other serving sizes 1 slice and large (or 29g):
  86.13 kcal (4%) 2.49 g (4%) 16.5 g (13%) 1.39 g (2%)
  Other serving sizes 1 slice (or 24g):
  71.28 kcal (4%) 2.06 g (4%) 13.66 g (11%) 1.15 g (2%)
  Other serving sizes 1 slice and thin (or 21g):
  62.37 kcal (3%) 1.81 g (3%) 11.95 g (9%) 1.01 g (2%)
20. Bread, white, commercially prepared, toasted, low sodium no salt - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  293 kcal (15%)9 g (16%)54.4 g (42%)4 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   83.07 kcal (4%) 2.55 g (5%) 15.42 g (12%) 1.13 g (2%)
  Other serving sizes 1 slice (or 23g):
  67.39 kcal (3%) 2.07 g (4%) 12.51 g (10%) 0.92 g (1%)
21. Bread, white, commercially prepared, toasted - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  293 kcal (15%)9 g (16%)54.4 g (42%)4 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   83.07 kcal (4%) 2.55 g (5%) 15.42 g (12%) 1.13 g (2%)
  Other serving sizes 1 cup and crumbs (or 45g):
  131.85 kcal (7%) 4.05 g (7%) 24.48 g (19%) 1.8 g (3%)
  Other serving sizes 1 cup and cubes (or 42g):
  123.06 kcal (6%) 3.78 g (7%) 22.85 g (18%) 1.68 g (3%)
  Other serving sizes 1 slice and large (or 27g):
  79.11 kcal (4%) 2.43 g (4%) 14.69 g (11%) 1.08 g (2%)
  Other serving sizes 1 slice crust not eaten (or 11g):
  32.23 kcal (2%) 0.99 g (2%) 5.98 g (5%) 0.44 g (1%)
  Other serving sizes 1 slice and thin (or 17g):
  49.81 kcal (2%) 1.53 g (3%) 9.25 g (7%) 0.68 g (1%)
  Other serving sizes 1 slice thin and crust not eaten (or 8g):
  23.44 kcal (1%) 0.72 g (1%) 4.35 g (3%) 0.32 g (0%)
  Other serving sizes 1 slice and very thin (or 13g):
  38.09 kcal (2%) 1.17 g (2%) 7.07 g (5%) 0.52 g (1%)
  Other serving sizes 1 slice (or 22g):
  64.46 kcal (3%) 1.98 g (4%) 11.97 g (9%) 0.88 g (1%)
22. Bread, wheat germ, toasted - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  293 kcal (15%)10.7 g (19%)54.3 g (42%)3.3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   83.07 kcal (4%) 3.03 g (5%) 15.39 g (12%) 0.94 g (1%)
  Other serving sizes 1 slice (or 25g):
  73.25 kcal (4%) 2.68 g (5%) 13.58 g (10%) 0.83 g (1%)
23. Bread, oatmeal, toasted - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  292 kcal (15%)9.2 g (16%)52.7 g (41%)4.8 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   82.78 kcal (4%) 2.61 g (5%) 14.94 g (11%) 1.36 g (2%)
  Other serving sizes 1 slice (or 25g):
  73 kcal (4%) 2.3 g (4%) 13.18 g (10%) 1.2 g (2%)
24. Bread, irish soda, prepared from recipe - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  290 kcal (15%)6.6 g (12%)56 g (43%)5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   82.22 kcal (4%) 1.87 g (3%) 15.88 g (12%) 1.42 g (2%)
25. Bread, french or vienna (includes sourdough) - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  289 kcal (14%)11.75 g (21%)56.44 g (43%)1.83 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   81.93 kcal (4%) 3.33 g (6%) 16 g (12%) 0.52 g (1%)
  Other serving sizes 1 slice and small (2 x 2-1/2 x 1-3/4) (or 32g):
  92.48 kcal (5%) 3.76 g (7%) 18.06 g (14%) 0.59 g (1%)
  Other serving sizes 1 slice and medium (4 x 2-1/2 x 1-3/4) (or 64g):
  184.96 kcal (9%) 7.52 g (13%) 36.12 g (28%) 1.17 g (2%)
  Other serving sizes 1 slice and large (6 x 2-1/2 x 1-3/4) (or 96g):
  277.44 kcal (14%) 11.28 g (20%) 54.18 g (42%) 1.76 g (3%)
26. Bread, Multi-Grain, toasted (includes whole-grain) - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  288 kcal (14%)14.52 g (26%)47.11 g (36%)4.6 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   81.65 kcal (4%) 4.12 g (7%) 13.36 g (10%) 1.3 g (2%)
  Other serving sizes 1 slice regular (or 24g):
  69.12 kcal (3%) 3.48 g (6%) 11.31 g (9%) 1.1 g (2%)
  Other serving sizes 1 slice large (or 38g):
  109.44 kcal (5%) 5.52 g (10%) 17.9 g (14%) 1.75 g (3%)
27. Bread, egg - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  287 kcal (14%)9.5 g (17%)47.8 g (37%)6 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   81.36 kcal (4%) 2.69 g (5%) 13.55 g (10%) 1.7 g (3%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 40g):
  114.8 kcal (6%) 3.8 g (7%) 19.12 g (15%) 2.4 g (4%)
28. Bread, white, prepared from recipe, made with low fat (2%) milk - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  285 kcal (14%)7.9 g (14%)49.6 g (38%)5.7 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   80.8 kcal (4%) 2.24 g (4%) 14.06 g (11%) 1.62 g (2%)
  Other serving sizes 1 slice (or 42g):
  119.7 kcal (6%) 3.32 g (6%) 20.83 g (16%) 2.39 g (4%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  94.05 kcal (5%) 2.61 g (5%) 16.37 g (13%) 1.88 g (3%)
29. Bread, rye, toasted - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  284 kcal (14%)9.4 g (17%)53.1 g (41%)3.6 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   80.51 kcal (4%) 2.66 g (5%) 15.05 g (12%) 1.02 g (2%)
  Other serving sizes 1 slice and large (or 29g):
  82.36 kcal (4%) 2.73 g (5%) 15.4 g (12%) 1.04 g (2%)
  Other serving sizes 1 slice and regular (or 24g):
  68.16 kcal (3%) 2.26 g (4%) 12.74 g (10%) 0.86 g (1%)
  Other serving sizes 1 slice and thin (or 18g):
  51.12 kcal (3%) 1.69 g (3%) 9.56 g (7%) 0.65 g (1%)
30. Bread, whole-wheat, prepared from recipe - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  278 kcal (14%)8.4 g (15%)51.4 g (40%)5.4 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   78.81 kcal (4%) 2.38 g (4%) 14.57 g (11%) 1.53 g (2%)
  Other serving sizes 1 slice and regular (4 x 5 x 3/4) (or 46g):
  127.88 kcal (6%) 3.86 g (7%) 23.64 g (18%) 2.48 g (4%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  91.74 kcal (5%) 2.77 g (5%) 16.96 g (13%) 1.78 g (3%)
31. Bread, pita, white, enriched - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  275 kcal (14%)9.1 g (16%)55.7 g (43%)1.2 g (2%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 60g):
   165 kcal (8%) 5.46 g (10%) 33.42 g (26%) 0.72 g (1%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  77 kcal (4%) 2.55 g (5%) 15.6 g (12%) 0.34 g (1%)
32. Bread, pumpernickel, toasted - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  275 kcal (14%)9.5 g (17%)52.2 g (40%)3.4 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   77.96 kcal (4%) 2.69 g (5%) 14.8 g (11%) 0.96 g (1%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 29g):
  79.75 kcal (4%) 2.76 g (5%) 15.14 g (12%) 0.99 g (2%)
33. Bread, pita, white, unenriched - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  275 kcal (14%)9.1 g (16%)55.7 g (43%)1.2 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   77.96 kcal (4%) 2.58 g (5%) 15.79 g (12%) 0.34 g (1%)
  Other serving sizes 1 pita and large (6-1/2 dia) (or 60g):
  165 kcal (8%) 5.46 g (10%) 33.42 g (26%) 0.72 g (1%)
34. Bread, raisin, enriched - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  274 kcal (14%)7.9 g (14%)52.3 g (40%)4.4 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   77.68 kcal (4%) 2.24 g (4%) 14.83 g (11%) 1.25 g (2%)
  Other serving sizes 1 slice and large (or 32g):
  87.68 kcal (4%) 2.53 g (5%) 16.74 g (13%) 1.41 g (2%)
  Other serving sizes 1 slice (or 26g):
  71.24 kcal (4%) 2.05 g (4%) 13.6 g (10%) 1.14 g (2%)
  Other serving sizes 1 slice and thin (or 23g):
  63.02 kcal (3%) 1.82 g (3%) 12.03 g (9%) 1.01 g (2%)
35. Bread, white, prepared from recipe, made with nonfat dry milk - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  274 kcal (14%)7.7 g (14%)53.6 g (41%)2.6 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   77.68 kcal (4%) 2.18 g (4%) 15.2 g (12%) 0.74 g (1%)
  Other serving sizes 1 slice (or 44g):
  120.56 kcal (6%) 3.39 g (6%) 23.58 g (18%) 1.14 g (2%)
36. Bread, raisin, unenriched - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  274 kcal (14%)7.9 g (14%)52.3 g (40%)4.4 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   77.68 kcal (4%) 2.24 g (4%) 14.83 g (11%) 1.25 g (2%)
  Other serving sizes 1 slice and large (or 32g):
  87.68 kcal (4%) 2.53 g (5%) 16.74 g (13%) 1.41 g (2%)
  Other serving sizes 1 slice (or 26g):
  71.24 kcal (4%) 2.05 g (4%) 13.6 g (10%) 1.14 g (2%)
  Other serving sizes 1 slice and thin (or 23g):
  63.02 kcal (3%) 1.82 g (3%) 12.03 g (9%) 1.01 g (2%)
37. Bread, italian - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  271 kcal (14%)8.8 g (16%)50 g (38%)3.5 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   76.83 kcal (4%) 2.49 g (4%) 14.18 g (11%) 0.99 g (2%)
  Other serving sizes 1 slice and large (4-1/2 x 3-1/4 x 3/4) (or 30g):
  81.3 kcal (4%) 2.64 g (5%) 15 g (12%) 1.05 g (2%)
  Other serving sizes 1 slice and medium (or 20g):
  54.2 kcal (3%) 1.76 g (3%) 10 g (8%) 0.7 g (1%)
  Other serving sizes 1 slice and small (3-1/4 x 2-1/2 x 1/2) (or 10g):
  27.1 kcal (1%) 0.88 g (2%) 5 g (4%) 0.35 g (1%)
38. Bread, wheat - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  270 kcal (14%)10.37 g (19%)49.46 g (38%)3.44 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   76.55 kcal (4%) 2.94 g (5%) 14.02 g (11%) 0.98 g (2%)
  Other serving sizes 1 slice (or 29g):
  78.3 kcal (4%) 3.01 g (5%) 14.34 g (11%) 1 g (2%)
39. Bread, protein, toasted (includes gluten) - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  270 kcal (14%)13.2 g (24%)48.1 g (37%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   76.55 kcal (4%) 3.74 g (7%) 13.64 g (10%) 0.68 g (1%)
  Other serving sizes 1 slice (or 17g):
  45.9 kcal (2%) 2.24 g (4%) 8.18 g (6%) 0.41 g (1%)
40. Bread, oatmeal - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  269 kcal (13%)8.4 g (15%)48.5 g (37%)4.4 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   76.26 kcal (4%) 2.38 g (4%) 13.75 g (11%) 1.25 g (2%)
  Other serving sizes 1 slice (or 27g):
  72.63 kcal (4%) 2.27 g (4%) 13.1 g (10%) 1.19 g (2%)
41. Bread, white, commercially prepared, low sodium no salt - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  267 kcal (13%)8.2 g (15%)49.5 g (38%)3.6 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   75.69 kcal (4%) 2.32 g (4%) 14.03 g (11%) 1.02 g (2%)
  Other serving sizes 1 cup and crumbs (or 45g):
  120.15 kcal (6%) 3.69 g (7%) 22.28 g (17%) 1.62 g (2%)
  Other serving sizes 1 cup and cubes (or 35g):
  93.45 kcal (5%) 2.87 g (5%) 17.33 g (13%) 1.26 g (2%)
  Other serving sizes 1 slice and large (or 30g):
  80.1 kcal (4%) 2.46 g (4%) 14.85 g (11%) 1.08 g (2%)
  Other serving sizes 1 slice (or 25g):
  66.75 kcal (3%) 2.05 g (4%) 12.38 g (10%) 0.9 g (1%)
  Other serving sizes 1 slice and thin (or 20g):
  53.4 kcal (3%) 1.64 g (3%) 9.9 g (8%) 0.72 g (1%)
42. Bread, potato - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  266 kcal (13%)12.5 g (22%)47.07 g (36%)3.13 g (5%)
  Typical Serving size of 1 slice (or 32g):
   85.12 kcal (4%) 4 g (7%) 15.06 g (12%) 1 g (2%)
43. Bread, pita, whole-wheat - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  266 kcal (13%)9.8 g (18%)55 g (42%)2.6 g (4%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 64g):
   170.24 kcal (9%) 6.27 g (11%) 35.2 g (27%) 1.66 g (3%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  74.48 kcal (4%) 2.74 g (5%) 15.4 g (12%) 0.73 g (1%)
44. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  266 kcal (13%)6.7 g (12%)43.5 g (33%)7.1 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   75.41 kcal (4%) 1.9 g (3%) 12.33 g (9%) 2.01 g (3%)
  Other serving sizes 1 piece (or 65g):
  172.9 kcal (9%) 4.36 g (8%) 28.28 g (22%) 4.62 g (7%)
45. Bread, Multi-Grain (includes whole-grain) - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  265 kcal (13%)13.36 g (24%)43.34 g (33%)4.23 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   75.13 kcal (4%) 3.79 g (7%) 12.29 g (9%) 1.2 g (2%)
  Other serving sizes 1 slice regular (or 26g):
  68.9 kcal (3%) 3.47 g (6%) 11.27 g (9%) 1.1 g (2%)
  Other serving sizes 1 slice large (or 41g):
  108.65 kcal (5%) 5.48 g (10%) 17.77 g (14%) 1.73 g (3%)
46. Bread, white, commercially prepared (includes soft bread crumbs) - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  265 kcal (13%)9.15 g (16%)49.06 g (38%)3.19 g (5%)
  Typical Serving size of 1 slice (or 28g):
   74.2 kcal (4%) 2.56 g (5%) 13.74 g (11%) 0.89 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  75.13 kcal (4%) 2.59 g (5%) 13.91 g (11%) 0.9 g (1%)
  Other serving sizes 1 cup and crumbs (or 45g):
  119.25 kcal (6%) 4.12 g (7%) 22.08 g (17%) 1.44 g (2%)
  Other serving sizes 1 cup and cubes (or 35g):
  92.75 kcal (5%) 3.2 g (6%) 17.17 g (13%) 1.12 g (2%)
  Other serving sizes 1 slice and large (or 30g):
  79.5 kcal (4%) 2.75 g (5%) 14.72 g (11%) 0.96 g (1%)
  Other serving sizes 1 slice (or 25g):
  66.25 kcal (3%) 2.29 g (4%) 12.27 g (9%) 0.8 g (1%)
  Other serving sizes 1 slice crust not eaten (or 12g):
  31.8 kcal (2%) 1.1 g (2%) 5.89 g (5%) 0.38 g (1%)
  Other serving sizes 1 slice and thin (or 20g):
  53 kcal (3%) 1.83 g (3%) 9.81 g (8%) 0.64 g (1%)
  Other serving sizes 1 slice thin and crust not eaten (or 9g):
  23.85 kcal (1%) 0.82 g (1%) 4.42 g (3%) 0.29 g (0%)
  Other serving sizes 1 slice and very thin (or 15g):
  39.75 kcal (2%) 1.37 g (2%) 7.36 g (6%) 0.48 g (1%)
47. Bread, rice bran, toasted - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  264 kcal (13%)9.7 g (17%)47.3 g (36%)5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   74.84 kcal (4%) 2.75 g (5%) 13.41 g (10%) 1.42 g (2%)
  Other serving sizes 1 slice (or 25g):
  66 kcal (3%) 2.43 g (4%) 11.83 g (9%) 1.25 g (2%)
48. Bread, wheat germ - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  261 kcal (13%)9.6 g (17%)48.3 g (37%)2.9 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   73.99 kcal (4%) 2.72 g (5%) 13.69 g (11%) 0.82 g (1%)
  Other serving sizes 1 slice (or 28g):
  73.08 kcal (4%) 2.69 g (5%) 13.52 g (10%) 0.81 g (1%)
49. Bread, cracked-wheat - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  260 kcal (13%)8.7 g (16%)49.5 g (38%)3.9 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   73.71 kcal (4%) 2.47 g (4%) 14.03 g (11%) 1.11 g (2%)
  Other serving sizes 1 cubic inch (or 3.2g):
  8.32 kcal (0%) 0.28 g (1%) 1.58 g (1%) 0.12 g (0%)
  Other serving sizes 1 slice and large or thick (or 30g):
  78 kcal (4%) 2.61 g (5%) 14.85 g (11%) 1.17 g (2%)
  Other serving sizes 1 slice and regular (or 25g):
  65 kcal (3%) 2.18 g (4%) 12.38 g (10%) 0.98 g (2%)
  Other serving sizes 1 slice regular and crust not eaten (or 12.2g):
  31.72 kcal (2%) 1.06 g (2%) 6.04 g (5%) 0.48 g (1%)
  Other serving sizes 1 slice (or 25g):
  65 kcal (3%) 2.18 g (4%) 12.38 g (10%) 0.98 g (2%)
  Other serving sizes 1 slice and thin (or 20g):
  52 kcal (3%) 1.74 g (3%) 9.9 g (8%) 0.78 g (1%)
  Other serving sizes 1 slice thin and crust not eaten (or 9.4g):
  24.44 kcal (1%) 0.82 g (1%) 4.65 g (4%) 0.37 g (1%)
50. Bread, oat bran, toasted - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  259 kcal (13%)11.4 g (20%)43.7 g (34%)4.8 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   73.43 kcal (4%) 3.23 g (6%) 12.39 g (10%) 1.36 g (2%)
  Other serving sizes 1 slice (or 27g):
  69.93 kcal (3%) 3.08 g (6%) 11.8 g (9%) 1.3 g (2%)
51. Bread, rye - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  259 kcal (13%)8.5 g (15%)48.3 g (37%)3.3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   73.43 kcal (4%) 2.41 g (4%) 13.69 g (11%) 0.94 g (1%)
  Other serving sizes 1 slice and regular (or 32g):
  82.88 kcal (4%) 2.72 g (5%) 15.46 g (12%) 1.06 g (2%)
  Other serving sizes 1 slice and snack-size (or 7g):
  18.13 kcal (1%) 0.6 g (1%) 3.38 g (3%) 0.23 g (0%)
  Other serving sizes 1 slice and thin (or 25g):
  64.75 kcal (3%) 2.13 g (4%) 12.08 g (9%) 0.83 g (1%)
52. Bread, pumpernickel - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  250 kcal (13%)8.7 g (16%)47.5 g (37%)3.1 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   70.88 kcal (4%) 2.47 g (4%) 13.47 g (10%) 0.88 g (1%)
  Other serving sizes 1 slice and regular (or 26g):
  65 kcal (3%) 2.26 g (4%) 12.35 g (10%) 0.81 g (1%)
  Other serving sizes 1 slice and snack-size (or 7g):
  17.5 kcal (1%) 0.61 g (1%) 3.33 g (3%) 0.22 g (0%)
  Other serving sizes 1 slice and thin (or 20g):
  50 kcal (3%) 1.74 g (3%) 9.5 g (7%) 0.62 g (1%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 32g):
  80 kcal (4%) 2.78 g (5%) 15.2 g (12%) 0.99 g (2%)
53. Bread, wheat bran - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  248 kcal (12%)8.8 g (16%)47.8 g (37%)3.4 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   70.31 kcal (4%) 2.49 g (4%) 13.55 g (10%) 0.96 g (1%)
  Other serving sizes 1 slice (or 36g):
  89.28 kcal (4%) 3.17 g (6%) 17.21 g (13%) 1.22 g (2%)
54. Bread, whole-wheat, commercially prepared - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  247 kcal (12%)12.95 g (23%)41.29 g (32%)3.35 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   70.02 kcal (4%) 3.67 g (7%) 11.71 g (9%) 0.95 g (1%)
  Other serving sizes 1 slice (or 28g):
  69.16 kcal (3%) 3.63 g (6%) 11.56 g (9%) 0.94 g (1%)
55. Bread, protein (includes gluten) - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  245 kcal (12%)12.1 g (22%)43.8 g (34%)2.2 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   69.46 kcal (3%) 3.43 g (6%) 12.42 g (10%) 0.62 g (1%)
  Other serving sizes 1 slice (or 19g):
  46.55 kcal (2%) 2.3 g (4%) 8.32 g (6%) 0.42 g (1%)
56. Bread, rice bran - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  243 kcal (12%)8.9 g (16%)43.5 g (33%)4.6 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   68.89 kcal (3%) 2.52 g (5%) 12.33 g (9%) 1.3 g (2%)
  Other serving sizes 1 slice (or 27g):
  65.61 kcal (3%) 2.4 g (4%) 11.75 g (9%) 1.24 g (2%)
57. Bread, reduced-calorie, oat bran, toasted - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  239 kcal (12%)9.5 g (17%)49.2 g (38%)3.8 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   67.76 kcal (3%) 2.69 g (5%) 13.95 g (11%) 1.08 g (2%)
  Other serving sizes 1 slice (or 19g):
  45.41 kcal (2%) 1.81 g (3%) 9.35 g (7%) 0.72 g (1%)
58. Bread, wheat, white wheat - Calories
  Nutritional Value : 16 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  238 kcal (12%)10.66 g (19%)43.91 g (34%)2.15 g (3%)
  Typical Serving size of 1 slice (or 28g):
   66.64 kcal (3%) 2.98 g (5%) 12.29 g (9%) 0.6 g (1%)
59. Bread, oat bran - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  236 kcal (12%)10.4 g (19%)39.8 g (31%)4.4 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   66.91 kcal (3%) 2.95 g (5%) 11.28 g (9%) 1.25 g (2%)
  Other serving sizes 1 slice (or 30g):
  70.8 kcal (4%) 3.12 g (6%) 11.94 g (9%) 1.32 g (2%)
60. Bread, reduced-calorie, wheat - Calories
  Nutritional Value : 16 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  217 kcal (11%)13.32 g (24%)42.47 g (33%)2.92 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   61.52 kcal (3%) 3.78 g (7%) 12.04 g (9%) 0.83 g (1%)
  Other serving sizes 1 slice (or 21g):
  45.57 kcal (2%) 2.8 g (5%) 8.92 g (7%) 0.61 g (1%)
61. Bread, reduced-calorie, oatmeal - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  210 kcal (11%)7.6 g (14%)43.3 g (33%)3.5 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   59.54 kcal (3%) 2.15 g (4%) 12.28 g (9%) 0.99 g (2%)
  Other serving sizes 1 slice (or 23g):
  48.3 kcal (2%) 1.75 g (3%) 9.96 g (8%) 0.81 g (1%)
62. Bread, reduced-calorie, white - Calories
  Nutritional Value : 16 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  207 kcal (10%)8.7 g (16%)44.3 g (34%)2.5 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   58.68 kcal (3%) 2.47 g (4%) 12.56 g (10%) 0.71 g (1%)
  Other serving sizes 1 slice (or 23g):
  47.61 kcal (2%) 2 g (4%) 10.19 g (8%) 0.58 g (1%)
63. Bread, reduced-calorie, rye - Calories
  Nutritional Value : 16 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  203 kcal (10%)9.1 g (16%)40.5 g (31%)2.9 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   57.55 kcal (3%) 2.58 g (5%) 11.48 g (9%) 0.82 g (1%)
  Other serving sizes 1 slice (or 23g):
  46.69 kcal (2%) 2.09 g (4%) 9.32 g (7%) 0.67 g (1%)
  Other serving sizes 1 slice and thick (or 32g):
  64.96 kcal (3%) 2.91 g (5%) 12.96 g (10%) 0.93 g (1%)
  Other serving sizes 1 slice and thin (or 20g):
  40.6 kcal (2%) 1.82 g (3%) 8.1 g (6%) 0.58 g (1%)
64. Bread, reduced-calorie, oat bran - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  201 kcal (10%)8 g (14%)41.3 g (32%)3.2 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   56.98 kcal (3%) 2.27 g (4%) 11.71 g (9%) 0.91 g (1%)
  Other serving sizes 1 slice (or 23g):
  46.23 kcal (2%) 1.84 g (3%) 9.5 g (7%) 0.74 g (1%)
65. Bread, boston brown, canned - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  195 kcal (10%)5.2 g (9%)43.3 g (33%)1.5 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   55.28 kcal (3%) 1.47 g (3%) 12.28 g (9%) 0.43 g (1%)
  Other serving sizes 1 slice (or 45g):
  87.75 kcal (4%) 2.34 g (4%) 19.49 g (15%) 0.68 g (1%)
66. Bread, kneel down (Navajo) - Calories
  Nutritional Value : 14 / 100     food group - American Indian/Alaska Native Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  195 kcal (10%)4.29 g (8%)39.47 g (30%)2.21 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   55.28 kcal (3%) 1.22 g (2%) 11.19 g (9%) 0.63 g (1%)
67. Bread stuffing, cornbread, dry mix, prepared - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  179 kcal (9%)2.9 g (5%)21.9 g (17%)8.8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   50.75 kcal (3%) 0.82 g (1%) 6.21 g (5%) 2.49 g (4%)
  Other serving sizes .5 cup (or 100g):
  179 kcal (9%) 2.9 g (5%) 21.9 g (17%) 8.8 g (14%)
68. Bread stuffing, bread, dry mix, prepared - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  177 kcal (9%)3.2 g (6%)21.7 g (17%)8.6 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   50.18 kcal (3%) 0.91 g (2%) 6.15 g (5%) 2.44 g (4%)
  Other serving sizes .5 cup (or 100g):
  177 kcal (9%) 3.2 g (6%) 21.7 g (17%) 8.6 g (13%)
69. Breadfruit, raw - Calories
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  103 kcal (5%)1.07 g (2%)27.12 g (21%)0.23 g (0%)
  Typical Serving size of 1 cup (or 220g):
   226.6 kcal (11%) 2.35 g (4%) 59.66 g (46%) 0.51 g (1%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito