Nutrition Facts and Calories in Bread, pan dulce, sweet yeast bread

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, pan dulce, sweet yeast bread nutrition facts and calories in Bread, pan dulce, sweet yeast bread. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, pan dulce, sweet yeast bread.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 367.0 Calories from Fat 104
% Daily Value * 
  Total Fat  11.6 g 18%
  Saturated Fat  2.2 g 11%
  Trans Fat  1.1 g
  Cholesterol  30.0 mg
  Sodium  228.0 mg 10%
  Total Carbohydrate  56.4 g 19%
  Dietary Fiber  2.3 g 9%
  Sugars   12.5 g
  Protein  9.4 g 19%
Vitamin A 0%
Vitamin C 2%
Calcium 9%
Iron 16%
Thiamin 27%
Riboflavin 12%
Niacin 18%
Vitamin B6 5%
Folate 27%
Phosphorus 9%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, pan dulce, sweet yeast bread is a good source of Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, pan dulce, sweet yeast bread.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, pan dulce, sweet yeast bread: Serving Size

  

  

 Summary

Energy367.0 kcal 18%
Total Fat11.6 g 18%
Saturated Fat2.2 g 11%
Trans Fat1.1 g
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat1.5 g
Cholesterol30.0 mg 10%
Carbohydrate56.4 g 19%
Total Sugars12.5 g
Protein9.4 g 19%
Dietary Fiber2.3 g 9%
Sodium228.0 mg 10%
Calcium86.0 mg 9%
Iron2.9 mg 16%
Vitamin A, RAE5.0 mcg
Vitamin C1.2 mg 2%
Water21.5 g

 Protein and amino acids

Protein9.4 g 19%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate56.4 g 19%
Dietary Fiber2.3 g 9%
Starch37.8 g
Total Sugars12.5 g
Sucrose3.9 g
Glucose3.6 g
Fructose4.0 g
Lactose0.0 g
Maltose1.0 g
Galactose0.0 g

 Sterols

Cholesterol30.0 mg 10%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water21.5 g
Energy367.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU23.0 IU 0%
Retinol5.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene1.0 mcg
Beta Carotene3.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C1.2 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol2.7 mg
Delta Tocopherol0.8 mg
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin3.5 mg 18%
Vitamin B-60.1 mg 5%
Total Folate108.0 ug 27%
Folic acid68.0 ug
Food Folate40.0 ug
DFE Folate155.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.6 mg 6%
Vitamin K1.6 ug 2%

 Minerals

Calcium86.0 mg 9%
Iron2.9 mg 16%
Magnesium24.0 mg 6%
Phosphorus94.0 mg 9%
Potassium103.0 mg 3%
Sodium228.0 mg 10%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium26.2 mcg 37%

 Fats and Fatty Acids

Total Fat11.6 g 18%
Trans Fat1.1 g
Saturated Fat2.2 g 11%
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.1 g
18:00.9 g
20:00.0 g
18:1 undifferentiated3.4 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.9 g
22:1 t0.0 g
18:2 t not further defined0.2 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c2.5 g
18:2 n-6 c,c1.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.9 g
Trans-polyenoic Fat0.2 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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