Diet and Fitness

Nutrition Facts and Calories in Bread, french or vienna (includes sourdough)

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, french or vienna (includes sourdough) nutritional facts and calories. For a new serving size of Bread, french or vienna (includes sourdough), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, french or vienna (includes sourdough) is a good source of Protein, Iron, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Bread, french or vienna (includes sourdough) has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 272.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  602.0 mg 25%
  Total Carbohydrate  51.9 g 17%
  Dietary Fiber  2.2 g 9%
  Sugars   4.6 g
  Protein  10.8 g 22%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 22%
Thiamin 40%
Riboflavin 0%
Niacin 0%
Vitamin B6 35%
Folate 0%
Phosphorus 10%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy272.0 kcal 14%
Total Fat2.4 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate51.9 g 17%
Total Sugars4.6 g
Protein10.8 g 22%
Dietary Fiber2.2 g 9%
Sodium602.0 mg 25%
Calcium52.0 mg 5%
Iron3.9 mg 22%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water33.0 g

 Protein and amino acids

Protein10.8 g 22%
Tryptophan67.0 µg
Threonine56.0 µg
Isoleucine170.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate51.9 g 17%
Dietary Fiber2.2 g 9%
Starch44.2 g
Total Sugars4.6 g
Sucrose0.0 g
Glucose0.4 g
Fructose0.5 g
Lactose0.0 g
Maltose3.7 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water33.0 g
Energy272.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.1 mg
Thiamin0.6 mg 40%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.7 mg 35%
Total Folate0.4 mg 0%
Folic acid8.0 mg
Food Folate-
DFE Folate-
Vitamin B-124.8 mg 80%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium52.0 mg 5%
Iron3.9 mg 22%
Magnesium32.0 mg 8%
Phosphorus105.0 mg 10%
Potassium117.0 mg 3%
Sodium602.0 mg 25%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium28.6 µg 41%

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.4 g
16:1 t0.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.3 g
20:3 undifferentiated0.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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