Nutrition Facts and Calories in Bread, protein (includes gluten)

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, protein (includes gluten) nutritional facts and calories. For a new serving size of Bread, protein (includes gluten), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, protein (includes gluten) is a good source of Protein, Iron, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, protein (includes gluten).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 245.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.2 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  404.0 mg 17%
  Total Carbohydrate  43.8 g 15%
  Dietary Fiber  3.0 g 12%
  Sugars   1.4 g
  Protein  12.1 g 24%
Vitamin A 0%
Vitamin C
Calcium 12%
Iron 23%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 18%
Zinc 12%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy245.0 kcal 12%
Total Fat2.2 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate43.8 g 15%
Total Sugars1.4 g
Protein12.1 g 24%
Dietary Fiber3.0 g 12%
Sodium404.0 mg 17%
Calcium124.0 mg 12%
Iron4.2 mg 23%
Vitamin A, RAE0.0 µg
Vitamin C-
Water40.0 g

 Protein and amino acids

Protein12.1 g 24%
Tryptophan81.0 µg
Threonine35.0 µg
Isoleucine173.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.2 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.4 g
Serine0.7 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate43.8 g 15%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars1.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water40.0 g
Energy245.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.4 mg 0%
Folic acid18.7 mg
Food Folate-
DFE Folate-
Vitamin B-124.3 mg 72%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium124.0 mg 12%
Iron4.2 mg 23%
Magnesium65.0 mg 16%
Phosphorus185.0 mg 18%
Potassium322.0 mg 9%
Sodium404.0 mg 17%
Zinc1.8 mg 12%
Copper0.4 mg 20%
Manganese1.5 mg 75%
Selenium32.9 µg 47%

 Fats and Fatty Acids

Total Fat2.2 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4