Nutrition Facts and Calories in Bread, roll, Mexican, bollilo

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, roll, Mexican, bollilo nutritional facts and calories. For a new serving size of Bread, roll, Mexican, bollilo, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, roll, Mexican, bollilo is a good source of Protein, Iron, Manganese and Selenium.

Negative Facts:
This serving of Bread, roll, Mexican, bollilo has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 318.0 Calories from Fat 52
% Daily Value * 
  Total Fat  5.8 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  506.0 mg 21%
  Total Carbohydrate  55.8 g 19%
  Dietary Fiber  2.2 g 9%
  Sugars   3.5 g
  Protein  10.7 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 22%
Thiamin 13%
Riboflavin 0%
Niacin 0%
Vitamin B6 35%
Folate 0%
Phosphorus 11%
Zinc 6%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy318.0 kcal 16%
Total Fat5.8 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate55.8 g 19%
Total Sugars3.5 g
Protein10.7 g 21%
Dietary Fiber2.2 g 9%
Sodium506.0 mg 21%
Calcium41.0 mg 4%
Iron3.9 mg 22%
Vitamin A, RAE1.0 µg
Vitamin C0.0 mg 0%
Water26.1 g

 Protein and amino acids

Protein10.7 g 21%
Tryptophan70.0 µg
Threonine57.0 µg
Isoleucine176.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate55.8 g 19%
Dietary Fiber2.2 g 9%
Starch47.0 g
Total Sugars3.5 g
Sucrose0.0 g
Glucose0.4 g
Fructose1.1 g
Lactose0.0 g
Maltose2.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water26.1 g
Energy318.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.1 mg
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.7 mg 35%
Total Folate0.4 mg 0%
Folic acid14.3 mg
Food Folate-
DFE Folate-
Vitamin B-125.6 mg 93%
Pantothenic acid0.2 mg 2%
Vitamin K0.1 µg 0%

 Minerals

Calcium41.0 mg 4%
Iron3.9 mg 22%
Magnesium30.0 mg 8%
Phosphorus111.0 mg 11%
Potassium131.0 mg 4%
Sodium506.0 mg 21%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium38.8 µg 55%

 Fats and Fatty Acids

Total Fat5.8 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:01.0 mg
8:00.9 g
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-32.6 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.7 g
16:1 t1.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.8 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.9 g
20:3 undifferentiated0.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.8 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g