Nutrition Facts and Calories in Bread, white, commercially prepared, toasted, low sodium no salt

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, white, commercially prepared, toasted, low sodium no salt nutritional facts and calories. For a new serving size of Bread, white, commercially prepared, toasted, low sodium no salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Bread, white, commercially prepared, toasted, low sodium no salt.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, white, commercially prepared, toasted, low sodium no salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 293.0 Calories from Fat 35
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  376.0 mg 16%
  Total Carbohydrate  54.4 g 18%
  Dietary Fiber  -
  Sugars   -
  Protein  9.0 g 18%
Vitamin A 0%
Vitamin C
Calcium 12%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 10%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy293.0 kcal 15%
Total Fat4.0 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate54.4 g 18%
Total Sugars-
Protein9.0 g 18%
Dietary Fiber-
Sodium376.0 mg 16%
Calcium119.0 mg 12%
Iron3.3 mg 18%
Vitamin A, RAE-
Vitamin C-
Water30.4 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan69.0 µg
Threonine26.0 µg
Isoleucine143.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline2.9 g

 Carbohydrates

Carbohydrate54.4 g 18%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water30.4 g
Energy293.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.9 mg 65%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium119.0 mg 12%
Iron3.3 mg 18%
Magnesium26.0 mg 6%
Phosphorus103.0 mg 10%
Potassium131.0 mg 4%
Sodium376.0 mg 16%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium-

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:01.0 mg
8:0-
10:00.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-31.8 g
22:00.8 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:01.8 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4