riboflavin in bread information and values per serving and 100g

Welcome to the nutritional riboflavin content in 69 different types of bread, ranging from 0.553 mg to 0.02 mg per 100g. The basic type of bread is Bread, rye, where the amount of riboflavin in 100g is 0.335 mg.

0.335 mg of riboflavin per 100g, from Bread, rye corresponds to % of the riboflavin RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Riboflavin is 0.09 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty bread products high in riboflavin

Below is a summary list for the top twenty bread items ranked by the amount or level of riboflavin in 100g.

1. Bread sticks, plain : 0.553mg
2. Bread, egg : 0.436mg
3. Bread, egg, toasted : 0.432mg
4. Bread crumbs, dry, grated, seasoned : 0.415mg
5. Bread stuffing, bread, dry mix : 0.404mg
6. Bread crumbs, dry, grated, plain : 0.403mg
7. Bread, raisin, enriched : 0.398mg
8. Bread, protein (includes gluten) : 0.394mg
9. Bread, raisin, toasted, enriched : 0.39mg
10. Bread, protein, toasted (includes gluten) : 0.389mg
11. Bread, white, prepared from recipe, made with low fat (2%) milk : 0.383mg
12. Bread, wheat, toasted : 0.382mg
13. Bread, wheat germ, toasted : 0.379mg
14. Bread, wheat germ : 0.375mg
15. Bread, french or vienna, toasted (includes sourdough) : 0.37mg
16. Bread, white, prepared from recipe, made with nonfat dry milk : 0.352mg
17. Bread stuffing, cornbread, dry mix : 0.348mg
18. Bread, oat bran : 0.346mg
19. Bread, oat bran, toasted : 0.343mg
20. Bread, white, commercially prepared, low sodium no salt : 0.341mg

Following on from the twenty top bread items or products containing riboflavin we have a more comprehensive break down of Bread, rye, and the highest item containing riboflavin which is Bread sticks, plain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 69 types of bread.

At the bottom of the page is the full list for the 69 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in bread.

Bread, rye - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, rye should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 259 kcal (13% RDA), the amount of Protein is 8.5 g (15% RDA), the amount of Fat is 3.3 g (5% RDA) and the amount of Carbohydrate is 48.3 g (37% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in bread.

riboflavin and nutrition facts in bread per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, rye has a nutritional value score of 15 out of 100.

Amount of riboflavin per 100 Calories

100 calories of bread, rye is a serving size of 0.39 g, and the amount of Riboflavin is 0.13 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.28 g (5.79% RDA), Fat 1.27 g (1.93% RDA), Carbohydrate 18.65 g (14.29% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in bread per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Bread, rye the typical serving size is 1 oz (or 28.35 g) which contains 0.09 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 73.43 kcal, the Protein content is 2.41 g, the Fat content is 0.94 g and the Carbohydrate content is 13.69 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in bread

Macronutrients in Bread, rye


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The number of calories from Fat is 8.1 (kcal).The total calories from carbohydrate is 56.1 (kcal).riboflavin, calories and nutritional content in bread

Milligrams of riboflavin in bread (per 100g)

This list of 69 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread sticks, plain through to Bread, cornbread, dry mix, unenriched (includes corn muffin mix) where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in bread.

The list below gives the total riboflavin content in the 69 items from the general description 'bread' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread riboflavin per 100g

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. bread riboflavin per 100g

The corresponding Calories for bread ranked by the amount of riboflavin per 100g is shown below in the bread calories chart. bread riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of riboflavin from the 1 canned items is in Bread, boston brown, canned where the level is 0.115 mg per 100g.The total food items which are raw is 1 item. The highest amount of riboflavin from the 1 raw items is in Breadfruit, raw where the content is 0.03 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of bread, based on the list below of 69 different items under the general description of bread, is 0.27 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 282.33 kcal, the average amount of Protein is 9.29 g, the average amount of Fat is 5.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Bread, wheat bran which in 100g contains 0.287 mg of Riboflavin. For this serving the amount of Calories is 248 kcal, the amount of Protein is 8.8 g, the amount of Fat is 3.4 g and the amount of Carbohydrate is 47.8 g.

Highest riboflavin Content per 100g

Using the list below for the 69 different bread nutrition entries in our database, the highest amount of riboflavin is found in Bread sticks, plain which contains 0.553 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 412 kcal, the Protein content is 12 g, the Fat content is 9.5 g, the Carbohydrate content is 68.4 g. chart to show highest riboflavin in bread per 100g

The lowest amount of riboflavin in 100g is in Bread, cornbread, dry mix, unenriched (includes corn muffin mix) which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 418 kcal, the amount of Protein is 7 g, the amount of Fat is 12.2 g, the amount of Carbohydrate is 69.5 g.

The difference between the highest and lowest values gives a riboflavin range of 0.533 mg per 100g. The range for the other nutrients are as follows; 6 kcal for Calories, 5 g for Protein, 2.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Bread, rye contains 0.335 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Bread sticks, plain which contains 0.25 mg in 1 cup, small pieces (or 46 g). For this serving the Calories content is 189.52 kcal, the Protein content is 5.52 g, the Fat content is 4.37 g and the Carbohydrate content is 31.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin content in foods.


Bread List, riboflavin Content per 100g

1. Bread sticks, plain - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.553 mg412 kcal (21%)68.4 g (53%)9.5 g (15%)12 g (21%)
  Typical Serving size of 1 cup and small pieces (or 46g):
   0.25 mg 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)
  Other serving sizes 1 stick and small (approx 4-1/4 long) (or 5g):
  0.03 mg 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)
  Other serving sizes 1 stick (7-5/8 x 5/8) (or 10g):
  0.06 mg 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)
  Other serving sizes 1 stick (9-1/4 x 3/8) (or 6g):
  0.03 mg 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%)
2. Bread, egg - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.436 mg287 kcal (14%)47.8 g (37%)6 g (9%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 mg 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 40g):
  0.17 mg 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%)
3. Bread, egg, toasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.432 mg315 kcal (16%)52.6 g (40%)6.6 g (10%)10.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 mg 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 37g):
  0.16 mg 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%)
4. Bread crumbs, dry, grated, seasoned - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.415 mg383 kcal (19%)68.49 g (53%)5.48 g (8%)14.13 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 mg 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)
  Other serving sizes 1 cup (or 120g):
  0.5 mg 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%)
5. Bread stuffing, bread, dry mix - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.404 mg386 kcal (19%)76.2 g (59%)3.4 g (5%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.69 mg 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%)
6. Bread crumbs, dry, grated, plain - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.403 mg395 kcal (20%)71.98 g (55%)5.3 g (8%)13.35 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)
  Other serving sizes 1 cup (or 108g):
  0.44 mg 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%)
7. Bread, raisin, enriched - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.398 mg274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  0.13 mg 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  0.1 mg 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  0.09 mg 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
8. Bread, protein (includes gluten) - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.394 mg245 kcal (12%)43.8 g (34%)2.2 g (3%)12.1 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)
  Other serving sizes 1 slice (or 19g):
  0.07 mg 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%)
9. Bread, raisin, toasted, enriched - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 mg297 kcal (15%)56.9 g (44%)4.8 g (7%)8.6 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)
  Other serving sizes 1 slice and large (or 29g):
  0.11 mg 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice (or 24g):
  0.09 mg 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)
  Other serving sizes 1 slice and thin (or 21g):
  0.08 mg 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%)
10. Bread, protein, toasted (includes gluten) - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.389 mg270 kcal (14%)48.1 g (37%)2.4 g (4%)13.2 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)
  Other serving sizes 1 slice (or 17g):
  0.07 mg 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%)
11. Bread, white, prepared from recipe, made with low fat (2%) milk - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.383 mg285 kcal (14%)49.6 g (38%)5.7 g (9%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice (or 42g):
  0.16 mg 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  0.13 mg 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%)
12. Bread, wheat, toasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.382 mg313 kcal (16%)55.77 g (43%)4.27 g (7%)12.96 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)
  Other serving sizes 1 slice (or 24g):
  0.09 mg 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%)
13. Bread, wheat germ, toasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.379 mg293 kcal (15%)54.3 g (42%)3.3 g (5%)10.7 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)
  Other serving sizes 1 slice (or 25g):
  0.09 mg 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%)
14. Bread, wheat germ - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.375 mg261 kcal (13%)48.3 g (37%)2.9 g (4%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 73.99 kcal (4%) 13.69 g (11%) 0.82 g (1%) 2.72 g (5%)
  Other serving sizes 1 slice (or 28g):
  0.11 mg 73.08 kcal (4%) 13.52 g (10%) 0.81 g (1%) 2.69 g (5%)
15. Bread, french or vienna, toasted (includes sourdough) - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 mg319 kcal (16%)61.93 g (48%)2.14 g (3%)13 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)
  Other serving sizes 1 slice and small (or 29g):
  0.11 mg 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)
  Other serving sizes 1 slice and medium (or 59g):
  0.22 mg 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)
  Other serving sizes 1 slice and large (or 88g):
  0.33 mg 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%)
16. Bread, white, prepared from recipe, made with nonfat dry milk - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.352 mg274 kcal (14%)53.6 g (41%)2.6 g (4%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)
  Other serving sizes 1 slice (or 44g):
  0.15 mg 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%)
17. Bread stuffing, cornbread, dry mix - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.348 mg389 kcal (19%)76.7 g (59%)4.2 g (6%)10 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.59 mg 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%)
18. Bread, oat bran - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.346 mg236 kcal (12%)39.8 g (31%)4.4 g (7%)10.4 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)
  Other serving sizes 1 slice (or 30g):
  0.1 mg 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%)
19. Bread, oat bran, toasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.343 mg259 kcal (13%)43.7 g (34%)4.8 g (7%)11.4 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)
  Other serving sizes 1 slice (or 27g):
  0.09 mg 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%)
20. Bread, white, commercially prepared, low sodium no salt - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.341 mg267 kcal (13%)49.5 g (38%)3.6 g (6%)8.2 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 75.69 kcal (4%) 14.03 g (11%) 1.02 g (2%) 2.32 g (4%)
  Other serving sizes 1 cup and crumbs (or 45g):
  0.15 mg 120.15 kcal (6%) 22.28 g (17%) 1.62 g (2%) 3.69 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  0.12 mg 93.45 kcal (5%) 17.33 g (13%) 1.26 g (2%) 2.87 g (5%)
  Other serving sizes 1 slice and large (or 30g):
  0.1 mg 80.1 kcal (4%) 14.85 g (11%) 1.08 g (2%) 2.46 g (4%)
  Other serving sizes 1 slice (or 25g):
  0.09 mg 66.75 kcal (3%) 12.38 g (10%) 0.9 g (1%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  0.07 mg 53.4 kcal (3%) 9.9 g (8%) 0.72 g (1%) 1.64 g (3%)
21. Bread, white, commercially prepared, toasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.337 mg293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  0.15 mg 131.85 kcal (7%) 24.48 g (19%) 1.8 g (3%) 4.05 g (7%)
  Other serving sizes 1 cup and cubes (or 42g):
  0.14 mg 123.06 kcal (6%) 22.85 g (18%) 1.68 g (3%) 3.78 g (7%)
  Other serving sizes 1 slice and large (or 27g):
  0.09 mg 79.11 kcal (4%) 14.69 g (11%) 1.08 g (2%) 2.43 g (4%)
  Other serving sizes 1 slice crust not eaten (or 11g):
  0.04 mg 32.23 kcal (2%) 5.98 g (5%) 0.44 g (1%) 0.99 g (2%)
  Other serving sizes 1 slice and thin (or 17g):
  0.06 mg 49.81 kcal (2%) 9.25 g (7%) 0.68 g (1%) 1.53 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 8g):
  0.03 mg 23.44 kcal (1%) 4.35 g (3%) 0.32 g (0%) 0.72 g (1%)
  Other serving sizes 1 slice and very thin (or 13g):
  0.04 mg 38.09 kcal (2%) 7.07 g (5%) 0.52 g (1%) 1.17 g (2%)
  Other serving sizes 1 slice (or 22g):
  0.07 mg 64.46 kcal (3%) 11.97 g (9%) 0.88 g (1%) 1.98 g (4%)
22. Bread, white, commercially prepared, toasted, low sodium no salt - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.337 mg293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 slice (or 23g):
  0.08 mg 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%)
23. Bread, rye - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.335 mg259 kcal (13%)48.3 g (37%)3.3 g (5%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)
  Other serving sizes 1 slice and regular (or 32g):
  0.11 mg 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)
  Other serving sizes 1 slice and snack-size (or 7g):
  0.02 mg 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)
  Other serving sizes 1 slice and thin (or 25g):
  0.08 mg 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%)
24. Bread, rye, toasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.332 mg284 kcal (14%)53.1 g (41%)3.6 g (6%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)
  Other serving sizes 1 slice and large (or 29g):
  0.1 mg 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)
  Other serving sizes 1 slice and regular (or 24g):
  0.08 mg 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and thin (or 18g):
  0.06 mg 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%)
25. Bread, pita, white, enriched - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.327 mg275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 60g):
   0.2 mg 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  0.09 mg 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%)
26. Bread, pumpernickel - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.305 mg250 kcal (13%)47.5 g (37%)3.1 g (5%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice and regular (or 26g):
  0.08 mg 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and snack-size (or 7g):
  0.02 mg 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)
  Other serving sizes 1 slice and thin (or 20g):
  0.06 mg 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 32g):
  0.1 mg 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%)
27. Bread, cheese - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.303 mg408 kcal (20%)44.83 g (34%)20.83 g (32%)10.42 g (19%)
  Typical Serving size of 1 slice (or 48g):
   0.15 mg 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%)
28. Bread, pumpernickel, toasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.301 mg275 kcal (14%)52.2 g (40%)3.4 g (5%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 29g):
  0.09 mg 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%)
29. Bread, rice bran - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg243 kcal (12%)43.5 g (33%)4.6 g (7%)8.9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)
  Other serving sizes 1 slice (or 27g):
  0.08 mg 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%)
30. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.294 mg266 kcal (13%)43.5 g (33%)7.1 g (11%)6.7 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)
  Other serving sizes 1 piece (or 65g):
  0.19 mg 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%)
31. Bread, rice bran, toasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.293 mg264 kcal (13%)47.3 g (36%)5 g (8%)9.7 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  0.07 mg 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%)
32. Bread, italian - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.292 mg271 kcal (14%)50 g (38%)3.5 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 76.83 kcal (4%) 14.18 g (11%) 0.99 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice and large (4-1/2 x 3-1/4 x 3/4) (or 30g):
  0.09 mg 81.3 kcal (4%) 15 g (12%) 1.05 g (2%) 2.64 g (5%)
  Other serving sizes 1 slice and medium (or 20g):
  0.06 mg 54.2 kcal (3%) 10 g (8%) 0.7 g (1%) 1.76 g (3%)
  Other serving sizes 1 slice and small (3-1/4 x 2-1/2 x 1/2) (or 10g):
  0.03 mg 27.1 kcal (1%) 5 g (4%) 0.35 g (1%) 0.88 g (2%)
33. Bread, reduced-calorie, white - Riboflavin
  Nutritional Value : 16 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.289 mg207 kcal (10%)44.3 g (34%)2.5 g (4%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice (or 23g):
  0.07 mg 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%)
34. Bread, french or vienna (includes sourdough) - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.287 mg289 kcal (14%)56.44 g (43%)1.83 g (3%)11.75 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 81.93 kcal (4%) 16 g (12%) 0.52 g (1%) 3.33 g (6%)
  Other serving sizes 1 slice and small (2 x 2-1/2 x 1-3/4) (or 32g):
  0.09 mg 92.48 kcal (5%) 18.06 g (14%) 0.59 g (1%) 3.76 g (7%)
  Other serving sizes 1 slice and medium (4 x 2-1/2 x 1-3/4) (or 64g):
  0.18 mg 184.96 kcal (9%) 36.12 g (28%) 1.17 g (2%) 7.52 g (13%)
  Other serving sizes 1 slice and large (6 x 2-1/2 x 1-3/4) (or 96g):
  0.28 mg 277.44 kcal (14%) 54.18 g (42%) 1.76 g (3%) 11.28 g (20%)
35. Bread, wheat bran - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.287 mg248 kcal (12%)47.8 g (37%)3.4 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)
  Other serving sizes 1 slice (or 36g):
  0.1 mg 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%)
36. Bread, whole-wheat, commercially prepared, toasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.284 mg306 kcal (15%)51.16 g (39%)4.07 g (6%)16.27 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)
  Other serving sizes 1 slice (or 25g):
  0.07 mg 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%)
37. Bread, reduced-calorie, oatmeal - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg210 kcal (11%)43.3 g (33%)3.5 g (5%)7.6 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)
  Other serving sizes 1 slice (or 23g):
  0.06 mg 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%)
38. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.272 mg418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  0.66 mg 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
39. Bread, wheat - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg270 kcal (14%)49.46 g (38%)3.44 g (5%)10.37 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 76.55 kcal (4%) 14.02 g (11%) 0.98 g (2%) 2.94 g (5%)
  Other serving sizes 1 slice (or 29g):
  0.08 mg 78.3 kcal (4%) 14.34 g (11%) 1 g (2%) 3.01 g (5%)
40. Bread, irish soda, prepared from recipe - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.269 mg290 kcal (15%)56 g (43%)5 g (8%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%)
41. Bread, wheat, white wheat - Riboflavin
  Nutritional Value : 16 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.255 mg238 kcal (12%)43.91 g (34%)2.15 g (3%)10.66 g (19%)
  Typical Serving size of 1 slice (or 28g):
   0.07 mg 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%)
42. Bread, white, commercially prepared (includes soft bread crumbs) - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.243 mg265 kcal (13%)49.06 g (38%)3.19 g (5%)9.15 g (16%)
  Typical Serving size of 1 slice (or 28g):
   0.07 mg 74.2 kcal (4%) 13.74 g (11%) 0.89 g (1%) 2.56 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 mg 75.13 kcal (4%) 13.91 g (11%) 0.9 g (1%) 2.59 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  0.11 mg 119.25 kcal (6%) 22.08 g (17%) 1.44 g (2%) 4.12 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  0.09 mg 92.75 kcal (5%) 17.17 g (13%) 1.12 g (2%) 3.2 g (6%)
  Other serving sizes 1 slice and large (or 30g):
  0.07 mg 79.5 kcal (4%) 14.72 g (11%) 0.96 g (1%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  0.06 mg 66.25 kcal (3%) 12.27 g (9%) 0.8 g (1%) 2.29 g (4%)
  Other serving sizes 1 slice crust not eaten (or 12g):
  0.03 mg 31.8 kcal (2%) 5.89 g (5%) 0.38 g (1%) 1.1 g (2%)
  Other serving sizes 1 slice and thin (or 20g):
  0.05 mg 53 kcal (3%) 9.81 g (8%) 0.64 g (1%) 1.83 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9g):
  0.02 mg 23.85 kcal (1%) 4.42 g (3%) 0.29 g (0%) 0.82 g (1%)
  Other serving sizes 1 slice and very thin (or 15g):
  0.04 mg 39.75 kcal (2%) 7.36 g (6%) 0.48 g (1%) 1.37 g (2%)
43. Bread, cracked-wheat - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 mg260 kcal (13%)49.5 g (38%)3.9 g (6%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)
  Other serving sizes 1 cubic inch (or 3.2g):
  0.01 mg 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)
  Other serving sizes 1 slice and large or thick (or 30g):
  0.07 mg 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice and regular (or 25g):
  0.06 mg 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice regular and crust not eaten (or 12.2g):
  0.03 mg 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)
  Other serving sizes 1 slice (or 25g):
  0.06 mg 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  0.05 mg 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9.4g):
  0.02 mg 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%)
44. Bread, oatmeal - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 mg269 kcal (13%)48.5 g (37%)4.4 g (7%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice (or 27g):
  0.06 mg 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%)
45. Bread, reduced-calorie, rye - Riboflavin
  Nutritional Value : 16 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 mg203 kcal (10%)40.5 g (31%)2.9 g (4%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)
  Other serving sizes 1 slice (or 23g):
  0.06 mg 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)
  Other serving sizes 1 slice and thick (or 32g):
  0.08 mg 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)
  Other serving sizes 1 slice and thin (or 20g):
  0.05 mg 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%)
46. Bread, oatmeal, toasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.235 mg292 kcal (15%)52.7 g (41%)4.8 g (7%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice (or 25g):
  0.06 mg 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%)
47. Bread, pan dulce, sweet yeast bread - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 mg367 kcal (18%)56.38 g (43%)11.58 g (18%)9.42 g (17%)
  Typical Serving size of 1 slice (average weight of 1 slice) (or 63g):
   0.14 mg 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%)
48. Bread, whole-wheat, prepared from recipe - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.227 mg278 kcal (14%)51.4 g (40%)5.4 g (8%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice and regular (4 x 5 x 3/4) (or 46g):
  0.1 mg 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  0.07 mg 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%)
49. Bread, whole-wheat, prepared from recipe, toasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.225 mg305 kcal (15%)56.4 g (43%)5.9 g (9%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)
  Other serving sizes 1 slice (or 42g):
  0.09 mg 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 30g):
  0.07 mg 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%)
50. Bread, reduced-calorie, oat bran, toasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.217 mg239 kcal (12%)49.2 g (38%)3.8 g (6%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)
  Other serving sizes 1 slice (or 19g):
  0.04 mg 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%)
51. Bread, whole-wheat, commercially prepared - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.216 mg247 kcal (12%)41.29 g (32%)3.35 g (5%)12.95 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 70.02 kcal (4%) 11.71 g (9%) 0.95 g (1%) 3.67 g (7%)
  Other serving sizes 1 slice (or 28g):
  0.06 mg 69.16 kcal (3%) 11.56 g (9%) 0.94 g (1%) 3.63 g (6%)
52. Bread, reduced-calorie, oat bran - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.203 mg201 kcal (10%)41.3 g (32%)3.2 g (5%)8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)
  Other serving sizes 1 slice (or 23g):
  0.05 mg 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%)
53. Bread, banana, prepared from recipe, made with margarine - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg326 kcal (16%)54.6 g (42%)10.5 g (16%)4.3 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)
  Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g):
  0.11 mg 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)
  Other serving sizes 1 slice (or 60g):
  0.12 mg 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%)
54. Bread, pound cake type, pan de torta salvadoran - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg390 kcal (20%)51.29 g (39%)17.45 g (27%)7.06 g (13%)
  Typical Serving size of 1 serving (or 55g):
   0.1 mg 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)
  Other serving sizes 1 cake square (or 622g):
  1.12 mg 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%)
55. Bread, cornbread, dry mix, prepared - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.175 mg330 kcal (17%)54.45 g (42%)9.58 g (15%)6.6 g (12%)
  Typical Serving size of 1 muffin (or 51g):
   0.09 mg 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.37 g (6%)
  Other serving sizes 1 piece (or 60g):
  0.11 mg 198 kcal (10%) 32.67 g (25%) 5.75 g (9%) 3.96 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%)
56. Bread, raisin, unenriched - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.173 mg274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  0.06 mg 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  0.04 mg 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  0.04 mg 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
57. Bread, Multi-Grain, toasted (includes whole-grain) - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.142 mg288 kcal (14%)47.11 g (36%)4.6 g (7%)14.52 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)
  Other serving sizes 1 slice regular (or 24g):
  0.03 mg 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)
  Other serving sizes 1 slice large (or 38g):
  0.05 mg 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%)
58. Bread, reduced-calorie, wheat - Riboflavin
  Nutritional Value : 16 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg217 kcal (11%)42.47 g (33%)2.92 g (4%)13.32 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)
  Other serving sizes 1 slice (or 21g):
  0.03 mg 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%)
59. Bread, kneel down (Navajo) - Riboflavin
  Nutritional Value : 14 / 100     food group - American Indian/Alaska Native Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.132 mg195 kcal (10%)39.47 g (30%)2.21 g (3%)4.29 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%)
60. Bread, Multi-Grain (includes whole-grain) - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.131 mg265 kcal (13%)43.34 g (33%)4.23 g (7%)13.36 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)
  Other serving sizes 1 slice regular (or 26g):
  0.03 mg 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)
  Other serving sizes 1 slice large (or 41g):
  0.05 mg 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%)
61. Bread, boston brown, canned - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg195 kcal (10%)43.3 g (33%)1.5 g (2%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)
  Other serving sizes 1 slice (or 45g):
  0.05 mg 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%)
62. Bread stuffing, bread, dry mix, prepared - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.107 mg177 kcal (9%)21.7 g (17%)8.6 g (13%)3.2 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 50.18 kcal (3%) 6.15 g (5%) 2.44 g (4%) 0.91 g (2%)
  Other serving sizes .5 cup (or 100g):
  0.11 mg 177 kcal (9%) 21.7 g (17%) 8.6 g (13%) 3.2 g (6%)
63. Bread, potato - Riboflavin
  Nutritional Value : 15 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 mg266 kcal (13%)47.07 g (36%)3.13 g (5%)12.5 g (22%)
  Typical Serving size of 1 slice (or 32g):
   0.03 mg 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%)
64. Bread, pita, white, unenriched - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.097 mg275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)
  Other serving sizes 1 pita and large (6-1/2 dia) (or 60g):
  0.06 mg 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
65. Bread stuffing, cornbread, dry mix, prepared - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg179 kcal (9%)21.9 g (17%)8.8 g (14%)2.9 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)
  Other serving sizes .5 cup (or 100g):
  0.09 mg 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%)
66. Bread, pita, whole-wheat - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg266 kcal (13%)55 g (42%)2.6 g (4%)9.8 g (18%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 64g):
   0.05 mg 170.24 kcal (9%) 35.2 g (27%) 1.66 g (3%) 6.27 g (11%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  0.02 mg 74.48 kcal (4%) 15.4 g (12%) 0.73 g (1%) 2.74 g (5%)
67. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg374 kcal (19%)47.84 g (37%)17.12 g (26%)7.12 g (13%)
  Typical Serving size of 1 serving (approximate serving size) (or 55g):
   0.04 mg 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)
  Other serving sizes 1 cake square (average weight of whole item) (or 399g):
  0.32 mg 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%)
68. Breadfruit, raw - Riboflavin
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg103 kcal (5%)27.12 g (21%)0.23 g (0%)1.07 g (2%)
  Typical Serving size of 1 cup (or 220g):
   0.07 mg 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)
  Other serving sizes .25 fruit and small (or 96g):
  0.03 mg 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%)
69. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito