riboflavin in bread information and values per serving and 100g

Welcome to the nutritional riboflavin content in 81 different types of bread, ranging from 0.55 mg to 0.02 mg per 100g. The basic type of bread is Bread, rye, where the amount of riboflavin in 100g is 0.34 mg. 0.34 mg of riboflavin per 100g, from Bread, rye corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Riboflavin is 0.1 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty bread products high in riboflavin

Below is a summary list for the top twenty bread items ranked by the amount or level of riboflavin in 100g.

1. Bread sticks, plain : 0.55mg
2. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca : 0.51mg
3. Bread, naan, plain, commercially prepared, refrigerated : 0.51mg
4. Bread, egg : 0.44mg
5. Bread, roll, Mexican, bollilo : 0.43mg
6. Bread, egg, toasted : 0.43mg
7. Bread, french or vienna (includes sourdough) : 0.43mg
8. Bread crumbs, dry, grated, seasoned : 0.42mg
9. Bread, raisin, enriched : 0.40mg
10. Bread crumbs, dry, grated, plain : 0.40mg
11. Bread stuffing, bread, dry mix : 0.40mg
12. Bread, raisin, enriched, toasted : 0.39mg
13. Bread, protein (includes gluten) : 0.39mg
14. Bread, protein, (includes gluten), toasted : 0.39mg
15. Bread, wheat germ, toasted : 0.38mg
16. Bread, white, prepared from recipe, made with low fat (2%) milk : 0.38mg
17. Bread, wheat, toasted : 0.38mg
18. Bread, french or vienna, toasted (includes sourdough) : 0.37mg
19. Bread, oat bran : 0.35mg
20. Bread stuffing, cornbread, dry mix : 0.35mg

Following on from the twenty top bread items or products containing riboflavin we have a more comprehensive break down of Bread, rye, and the highest item containing riboflavin which is Bread sticks, plain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 81 types of bread.

At the bottom of the page is the full list for the 81 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in bread.

Bread, rye - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, rye should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 259.00 kcal (13% RDA), the amount of Protein is 8.50 g (15% RDA), the amount of Total Fat is 3.30 g (5% RDA) and the amount of Carbohydrate is 48.30 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in bread.

riboflavin and nutrition facts in bread per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, rye has a nutritional value score of 15.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of bread, rye is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in bread per 100 calories

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, rye the typical serving size is 1.000 oz (or 28.35 g) which contains 0.1 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 73.43 kcal, the Protein content is 2.41 g, the Total Fat content is 0.94 g and the Carbohydrate content is 13.69 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in bread

Macronutrients in Bread, rye


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 56.1 (kcal).riboflavin, calories and nutritional content in bread

Milligrams of riboflavin in bread (per 100g)

This list of 81 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread sticks, plain through to Bread, cornbread, dry mix, unenriched (includes corn muffin mix) where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in bread.

The list below gives the total riboflavin content in the 81 items from the general description 'bread' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread riboflavin per 100g

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. bread riboflavin per 100g

The corresponding Calories for bread ranked by the amount of riboflavin per 100g is shown below in the bread calories chart. bread riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of riboflavin from the 2 frozen items is in Bread, chapati or roti, whole wheat, commercially prepared, frozen where the riboflavin content is 0.18 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of riboflavin from the 1 canned items is in Bread, boston brown, canned where the level is 0.12 mg per 100g.The total food items which are raw is 1 item. The highest amount of riboflavin from the 1 raw items is in Breadfruit, raw where the content is 0.03 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of bread, based on the list below of 81 different items under the general description of bread, is 0.27 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 281.16 kcal, the average amount of Protein is 9.20 g, the average amount of Total Fat is 5.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Bread, cornbread, dry mix, enriched (includes corn muffin mix) which in 100g contains 0.27 mg of Riboflavin. For this serving the amount of Energy is 418.00 kcal, the amount of Protein is 7.00 g, the amount of Total Fat is 12.20 g and the amount of Carbohydrate is 69.50 g.

Highest riboflavin Content per 100g

Using the list below for the 81 different bread nutrition entries in our database, the highest amount of riboflavin is found in Bread sticks, plain which contains 0.55 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 412.00 kcal, the Protein content is 12.00 g, the Total Fat content is 9.50 g, the Carbohydrate content is 68.40 g. chart to show highest riboflavin in bread per 100g

The lowest amount of riboflavin in 100g is in Bread, cornbread, dry mix, unenriched (includes corn muffin mix) which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 418.00 kcal, the amount of Protein is 7.00 g, the amount of Total Fat is 12.20 g, the amount of Carbohydrate is 69.50 g.

The difference between the highest and lowest values gives a riboflavin range of 0.53 mg per 100g. The range for the other nutrients are as follows; 6 kcal for Energy, 5 g for Protein, 2.7 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Bread, rye contains 0.34 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Bread, naan, plain, commercially prepared, refrigerated which contains 0.46 mg in 1.000 piece (or 90.00 g). For this serving the Energy content is 261.9 kcal, the Protein content is 8.66 g, the Total Fat content is 5.09 g and the Carbohydrate content is 45.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in riboflavin.


Bread List, riboflavin Content per 100g

1. Bread sticks, plain - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.55 mg412.00 kcal (21%)68.40 g (53%)9.50 g (15%)12.00 g (21%)
  Typical Serving size of 1.000 cup and small pieces (or 46.00g):
   0.25 mg 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)
  Other serving sizes 1.000 stick and small (approx 4-1/4" long) (or 5.00g):
  0.03 mg 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)
  Other serving sizes 1.000 stick (7-5/8" x 5/8") (or 10.00g):
  0.06 mg 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)
  Other serving sizes 1.000 stick (9-1/4" x 3/8") (or 6.00g):
  0.03 mg 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%)
2. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.51 mg248.00 kcal (12%)45.78 g (35%)5.24 g (8%)4.31 g (8%)
  Typical Serving size of 1.000 slice (or 35.00g):
   0.18 mg 86.8 kcal (4%) 16.02 g (12%) 1.83 g (3%) 1.51 g (3%)
3. Bread, naan, plain, commercially prepared, refrigerated - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.51 mg291.00 kcal (15%)50.43 g (39%)5.65 g (9%)9.62 g (17%)
  Typical Serving size of 1.000 piece (or 90.00g):
   0.46 mg 261.9 kcal (13%) 45.39 g (35%) 5.09 g (8%) 8.66 g (15%)
4. Bread, egg - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.44 mg287.00 kcal (14%)47.80 g (37%)6.00 g (9%)9.50 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.12 mg 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)
  Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 40.00g):
  0.18 mg 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%)
5. Bread, roll, Mexican, bollilo - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.43 mg318.00 kcal (16%)55.77 g (43%)5.80 g (9%)10.65 g (19%)
  Typical Serving size of 1.000 piece (or 98.00g):
   0.42 mg 311.64 kcal (16%) 54.65 g (42%) 5.68 g (9%) 10.44 g (19%)
6. Bread, egg, toasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.43 mg315.00 kcal (16%)52.60 g (40%)6.60 g (10%)10.50 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.12 mg 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)
  Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 37.00g):
  0.16 mg 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%)
7. Bread, french or vienna (includes sourdough) - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.43 mg272.00 kcal (14%)51.88 g (40%)2.42 g (4%)10.75 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.12 mg 77.11 kcal (4%) 14.71 g (11%) 0.69 g (1%) 3.05 g (5%)
  Other serving sizes 1.000 slice (or 139.00g):
  0.6 mg 378.08 kcal (19%) 72.11 g (55%) 3.36 g (5%) 14.94 g (27%)
8. Bread crumbs, dry, grated, seasoned - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.42 mg383.00 kcal (19%)68.49 g (53%)5.48 g (8%)14.13 g (25%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.12 mg 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)
  Other serving sizes 1.000 cup (or 120.00g):
  0.5 mg 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%)
9. Bread, raisin, enriched - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg274.00 kcal (14%)52.30 g (40%)4.40 g (7%)7.90 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 mg 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1.000 slice and large (or 32.00g):
  0.13 mg 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1.000 slice (or 26.00g):
  0.1 mg 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1.000 slice and thin (or 23.00g):
  0.09 mg 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
10. Bread crumbs, dry, grated, plain - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg395.00 kcal (20%)71.98 g (55%)5.30 g (8%)13.35 g (24%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 mg 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)
  Other serving sizes 1.000 cup (or 108.00g):
  0.43 mg 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%)
11. Bread stuffing, bread, dry mix - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg386.00 kcal (19%)76.20 g (59%)3.40 g (5%)11.00 g (20%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 mg 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  0.68 mg 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%)
12. Bread, raisin, enriched, toasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 mg297.00 kcal (15%)56.90 g (44%)4.80 g (7%)8.60 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 mg 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)
  Other serving sizes 1.000 slice and large (or 29.00g):
  0.11 mg 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)
  Other serving sizes 1.000 slice (or 24.00g):
  0.09 mg 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)
  Other serving sizes 1.000 slice and thin (or 21.00g):
  0.08 mg 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%)
13. Bread, protein (includes gluten) - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 mg245.00 kcal (12%)43.80 g (34%)2.20 g (3%)12.10 g (22%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 mg 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)
  Other serving sizes 1.000 slice (or 19.00g):
  0.07 mg 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%)
14. Bread, protein, (includes gluten), toasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 mg270.00 kcal (14%)48.10 g (37%)2.40 g (4%)13.20 g (24%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 mg 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)
  Other serving sizes 1.000 slice (or 17.00g):
  0.07 mg 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%)
15. Bread, wheat germ, toasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.38 mg293.00 kcal (15%)54.30 g (42%)3.30 g (5%)10.70 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 mg 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)
  Other serving sizes 1.000 slice (or 25.00g):
  0.1 mg 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%)
16. Bread, white, prepared from recipe, made with low fat (2%) milk - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.38 mg285.00 kcal (14%)49.60 g (38%)5.70 g (9%)7.90 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 mg 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)
  Other serving sizes 1.000 slice (or 42.00g):
  0.16 mg 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)
  Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):
  0.13 mg 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%)
17. Bread, wheat, toasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.38 mg313.00 kcal (16%)55.77 g (43%)4.27 g (7%)12.96 g (23%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 mg 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)
  Other serving sizes 1.000 slice (or 24.00g):
  0.09 mg 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%)
18. Bread, french or vienna, toasted (includes sourdough) - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.37 mg319.00 kcal (16%)61.93 g (48%)2.14 g (3%)13.00 g (23%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 mg 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)
  Other serving sizes 1.000 slice and small (or 29.00g):
  0.11 mg 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)
  Other serving sizes 1.000 slice and medium (or 59.00g):
  0.22 mg 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)
  Other serving sizes 1.000 slice and large (or 88.00g):
  0.33 mg 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%)
19. Bread, oat bran - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.35 mg236.00 kcal (12%)39.80 g (31%)4.40 g (7%)10.40 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 mg 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)
  Other serving sizes 1.000 slice (or 30.00g):
  0.11 mg 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%)
20. Bread stuffing, cornbread, dry mix - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.35 mg389.00 kcal (19%)76.70 g (59%)4.20 g (6%)10.00 g (18%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 mg 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  0.6 mg 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%)
21. Bread, white, prepared from recipe, made with nonfat dry milk - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.35 mg274.00 kcal (14%)53.60 g (41%)2.60 g (4%)7.70 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 mg 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)
  Other serving sizes 1.000 slice (or 44.00g):
  0.15 mg 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%)
22. Bread, white, commercially prepared, toasted, low sodium no salt - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.34 mg293.00 kcal (15%)54.40 g (42%)4.00 g (6%)9.00 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 mg 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1.000 slice (or 23.00g):
  0.08 mg 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%)
23. Bread, white, commercially prepared, low sodium, no salt - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.34 mg267.00 kcal (13%)49.60 g (38%)3.60 g (6%)8.20 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 mg 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)
  Other serving sizes 1.000 cup and crumbs (or 45.00g):
  0.15 mg 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)
  Other serving sizes 1.000 cup and cubes (or 35.00g):
  0.12 mg 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)
  Other serving sizes 1.000 slice and large (or 30.00g):
  0.1 mg 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)
  Other serving sizes 1.000 slice (or 25.00g):
  0.09 mg 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)
  Other serving sizes 1.000 slice and thin (or 20.00g):
  0.07 mg 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%)
24. Bread, white, commercially prepared, toasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.34 mg290.00 kcal (15%)54.50 g (42%)4.00 g (6%)9.00 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 mg 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1.000 cup and crumbs (or 45.00g):
  0.15 mg 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)
  Other serving sizes 1.000 cup and cubes (or 42.00g):
  0.14 mg 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)
  Other serving sizes 1.000 slice and large (or 27.00g):
  0.09 mg 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)
  Other serving sizes 1.000 slice crust not eaten (or 11.00g):
  0.04 mg 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)
  Other serving sizes 1.000 slice and thin (or 17.00g):
  0.06 mg 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)
  Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):
  0.03 mg 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)
  Other serving sizes 1.000 slice and very thin (or 13.00g):
  0.04 mg 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)
  Other serving sizes 1.000 slice (or 22.00g):
  0.07 mg 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%)
25. Bread, rye - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.34 mg259.00 kcal (13%)48.30 g (37%)3.30 g (5%)8.50 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 mg 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)
  Other serving sizes 1.000 slice and regular (or 32.00g):
  0.11 mg 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)
  Other serving sizes 1.000 slice and snack-size (or 7.00g):
  0.02 mg 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)
  Other serving sizes 1.000 slice and thin (or 25.00g):
  0.09 mg 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%)
26. Bread, oat bran, toasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.34 mg259.00 kcal (13%)43.70 g (34%)4.80 g (7%)11.40 g (20%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 mg 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)
  Other serving sizes 1.000 slice (or 27.00g):
  0.09 mg 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%)
27. Bread, rye, toasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.33 mg284.00 kcal (14%)53.10 g (41%)3.60 g (6%)9.40 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)
  Other serving sizes 1.000 slice and large (or 29.00g):
  0.1 mg 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)
  Other serving sizes 1.000 slice and regular (or 24.00g):
  0.08 mg 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)
  Other serving sizes 1.000 slice and thin (or 18.00g):
  0.06 mg 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%)
28. Bread, pita, white, enriched - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.33 mg275.00 kcal (14%)55.70 g (43%)1.20 g (2%)9.10 g (16%)
  Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 60.00g):
   0.2 mg 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
  Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):
  0.09 mg 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%)
29. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.32 mg309.00 kcal (15%)49.09 g (38%)9.34 g (14%)7.25 g (13%)
  Typical Serving size of 1.000 slice (or 25.00g):
   0.08 mg 77.25 kcal (4%) 12.27 g (9%) 2.34 g (4%) 1.81 g (3%)
30. Bread, pumpernickel - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.31 mg250.00 kcal (13%)47.50 g (37%)3.10 g (5%)8.70 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)
  Other serving sizes 1.000 slice and regular (or 26.00g):
  0.08 mg 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)
  Other serving sizes 1.000 slice and snack-size (or 7.00g):
  0.02 mg 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)
  Other serving sizes 1.000 slice and thin (or 20.00g):
  0.06 mg 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)
  Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 32.00g):
  0.1 mg 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%)
31. Bread, rice bran - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg243.00 kcal (12%)43.50 g (33%)4.60 g (7%)8.90 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)
  Other serving sizes 1.000 slice (or 27.00g):
  0.08 mg 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%)
32. Bread, cheese - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg408.00 kcal (20%)44.83 g (34%)20.83 g (32%)10.42 g (19%)
  Typical Serving size of 1.000 slice (or 48.00g):
   0.14 mg 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%)
33. Bread, pumpernickel, toasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg275.00 kcal (14%)52.20 g (40%)3.40 g (5%)9.50 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)
  Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 29.00g):
  0.09 mg 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%)
34. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 mg266.00 kcal (13%)43.50 g (33%)7.10 g (11%)6.70 g (12%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.08 mg 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)
  Other serving sizes 1.000 piece (or 65.00g):
  0.19 mg 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%)
35. Bread, rice bran, toasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 mg264.00 kcal (13%)47.30 g (36%)5.00 g (8%)9.70 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.08 mg 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)
  Other serving sizes 1.000 slice (or 25.00g):
  0.07 mg 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%)
36. Bread, reduced-calorie, white - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 mg207.00 kcal (10%)44.30 g (34%)2.50 g (4%)8.70 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.08 mg 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)
  Other serving sizes 1.000 slice (or 23.00g):
  0.07 mg 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%)
37. Bread, wheat bran - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 mg248.00 kcal (12%)47.80 g (37%)3.40 g (5%)8.80 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.08 mg 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)
  Other serving sizes 1.000 slice (or 36.00g):
  0.1 mg 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%)
38. Bread, italian - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 mg271.00 kcal (14%)50.10 g (39%)3.50 g (5%)8.80 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.08 mg 76.83 kcal (4%) 14.2 g (11%) 0.99 g (2%) 2.49 g (4%)
  Other serving sizes 1.000 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30.00g):
  0.09 mg 81.3 kcal (4%) 15.03 g (12%) 1.05 g (2%) 2.64 g (5%)
  Other serving sizes 1.000 slice and medium (or 20.00g):
  0.06 mg 54.2 kcal (3%) 10.02 g (8%) 0.7 g (1%) 1.76 g (3%)
  Other serving sizes 1.000 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10.00g):
  0.03 mg 27.1 kcal (1%) 5.01 g (4%) 0.35 g (1%) 0.88 g (2%)
39. Bread, whole-wheat, commercially prepared, toasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.28 mg306.00 kcal (15%)51.16 g (39%)4.07 g (6%)16.27 g (29%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.08 mg 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)
  Other serving sizes 1.000 slice (or 25.00g):
  0.07 mg 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%)
40. Bread, reduced-calorie, oatmeal - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.28 mg210.00 kcal (11%)43.30 g (33%)3.50 g (5%)7.60 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.08 mg 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)
  Other serving sizes 1.000 slice (or 23.00g):
  0.06 mg 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%)
41. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.27 mg418.00 kcal (21%)69.50 g (53%)12.20 g (19%)7.00 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.08 mg 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1.000 package (8.5 oz) (or 241.00g):
  0.65 mg 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
42. Bread, irish soda, prepared from recipe - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.27 mg290.00 kcal (15%)56.00 g (43%)5.00 g (8%)6.60 g (12%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.08 mg 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%)
43. Bread, gluten-free, white, made with tapioca starch and brown rice flour - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.27 mg298.00 kcal (15%)51.15 g (39%)8.02 g (12%)5.40 g (10%)
  Typical Serving size of 1.000 slice (or 28.00g):
   0.08 mg 83.44 kcal (4%) 14.32 g (11%) 2.25 g (3%) 1.51 g (3%)
44. Bread, white wheat - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.26 mg238.00 kcal (12%)43.91 g (34%)2.15 g (3%)10.66 g (19%)
  Typical Serving size of 1.000 slice (or 28.00g):
   0.07 mg 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%)
45. Bread, wheat - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.25 mg267.00 kcal (13%)48.68 g (37%)3.24 g (5%)10.72 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.07 mg 75.69 kcal (4%) 13.8 g (11%) 0.92 g (1%) 3.04 g (5%)
  Other serving sizes 1.000 slice (or 29.00g):
  0.07 mg 77.43 kcal (4%) 14.12 g (11%) 0.94 g (1%) 3.11 g (6%)
46. Bread, french or vienna, whole wheat - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.25 mg239.00 kcal (12%)49.10 g (38%)1.04 g (2%)8.33 g (15%)
  Typical Serving size of 1.000 slice 1 serving (or 48.00g):
   0.12 mg 114.72 kcal (6%) 23.57 g (18%) 0.5 g (1%) 4 g (7%)
47. Bread, oatmeal - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.24 mg269.00 kcal (13%)48.50 g (37%)4.40 g (7%)8.40 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.07 mg 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)
  Other serving sizes 1.000 slice (or 27.00g):
  0.06 mg 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%)
48. Bread, oatmeal, toasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.24 mg292.00 kcal (15%)52.70 g (41%)4.80 g (7%)9.20 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.07 mg 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)
  Other serving sizes 1.000 slice (or 25.00g):
  0.06 mg 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%)
49. Bread, white, commercially prepared (includes soft bread crumbs) - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.24 mg266.00 kcal (13%)49.42 g (38%)3.33 g (5%)8.85 g (16%)
  Typical Serving size of 1.000 slice (or 29.00g):
   0.07 mg 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.07 mg 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)
  Other serving sizes 1.000 cup and crumbs (or 45.00g):
  0.11 mg 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)
  Other serving sizes 1.000 cup and cubes (or 35.00g):
  0.08 mg 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)
  Other serving sizes 1.000 slice and large (or 30.00g):
  0.07 mg 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)
  Other serving sizes 1.000 slice (or 25.00g):
  0.06 mg 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)
  Other serving sizes 1.000 slice crust not eaten (or 12.00g):
  0.03 mg 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)
  Other serving sizes 1.000 slice and thin (or 20.00g):
  0.05 mg 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)
  Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):
  0.02 mg 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)
  Other serving sizes 1.000 slice and very thin (or 15.00g):
  0.04 mg 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%)
50. Bread, cracked-wheat - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.24 mg260.00 kcal (13%)49.50 g (38%)3.90 g (6%)8.70 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.07 mg 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)
  Other serving sizes 1.000 cubic inch (or 3.20g):
  0.01 mg 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)
  Other serving sizes 1.000 slice and large or thick (or 30.00g):
  0.07 mg 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)
  Other serving sizes 1.000 slice and regular (or 25.00g):
  0.06 mg 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1.000 slice regular and crust not eaten (or 12.20g):
  0.03 mg 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)
  Other serving sizes 1.000 slice (or 25.00g):
  0.06 mg 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1.000 slice and thin (or 20.00g):
  0.05 mg 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)
  Other serving sizes 1.000 slice thin and crust not eaten (or 9.40g):
  0.02 mg 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%)
51. Bread, reduced-calorie, rye - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.24 mg203.00 kcal (10%)40.50 g (31%)2.90 g (4%)9.10 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.07 mg 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)
  Other serving sizes 1.000 slice (or 23.00g):
  0.06 mg 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)
  Other serving sizes 1.000 slice and thick (or 32.00g):
  0.08 mg 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)
  Other serving sizes 1.000 slice and thin (or 20.00g):
  0.05 mg 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%)
52. Bread, whole-wheat, prepared from recipe - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.23 mg278.00 kcal (14%)51.40 g (40%)5.40 g (8%)8.40 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.07 mg 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)
  Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):
  0.11 mg 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):
  0.08 mg 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%)
53. Bread, whole-wheat, prepared from recipe, toasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.23 mg305.00 kcal (15%)56.40 g (43%)5.90 g (9%)9.20 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.07 mg 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)
  Other serving sizes 1.000 slice (or 42.00g):
  0.1 mg 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):
  0.07 mg 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%)
54. Bread, pan dulce, sweet yeast bread - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.23 mg367.00 kcal (18%)56.38 g (43%)11.58 g (18%)9.42 g (17%)
  Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):
   0.14 mg 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%)
55. Bread, reduced-calorie, oat bran, toasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.22 mg239.00 kcal (12%)49.20 g (38%)3.80 g (6%)9.50 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.06 mg 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)
  Other serving sizes 1.000 slice (or 19.00g):
  0.04 mg 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%)
56. Bread, chapati or roti, plain, commercially prepared - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg297.00 kcal (15%)46.36 g (36%)7.45 g (11%)11.25 g (20%)
  Typical Serving size of 1.000 piece (or 68.00g):
   0.14 mg 201.96 kcal (10%) 31.52 g (24%) 5.07 g (8%) 7.65 g (14%)
57. Bread, reduced-calorie, oat bran - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg201.00 kcal (10%)41.30 g (32%)3.20 g (5%)8.00 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.06 mg 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)
  Other serving sizes 1.000 slice (or 23.00g):
  0.05 mg 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%)
58. Bread, banana, prepared from recipe, made with margarine - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg326.00 kcal (16%)54.60 g (42%)10.50 g (16%)4.30 g (8%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.06 mg 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)
  Other serving sizes 1.000 individual loaf (include Keebler Elfin Loaves) (or 57.00g):
  0.11 mg 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)
  Other serving sizes 1.000 slice (or 60.00g):
  0.12 mg 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%)
59. Bread, chapati or roti, whole wheat, commercially prepared, frozen - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg299.00 kcal (15%)46.13 g (35%)9.20 g (14%)7.85 g (14%)
  Typical Serving size of 1.000 piece (or 43.00g):
   0.08 mg 128.57 kcal (6%) 19.84 g (15%) 3.96 g (6%) 3.38 g (6%)
60. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg330.00 kcal (17%)54.46 g (42%)9.58 g (15%)6.59 g (12%)
  Typical Serving size of 1.000 muffin (or 51.00g):
   0.09 mg 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)
  Other serving sizes 1.000 piece (or 60.00g):
  0.11 mg 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.05 mg 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%)
61. Bread, pound cake type, pan de torta salvadoran - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg390.00 kcal (20%)51.29 g (39%)17.45 g (27%)7.06 g (13%)
  Typical Serving size of 1.000 serving (or 55.00g):
   0.1 mg 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)
  Other serving sizes 1.000 cake square (or 622.00g):
  1.12 mg 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%)
62. Bread, naan, whole wheat, commercially prepared, refrigerated - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg286.00 kcal (14%)46.21 g (36%)6.70 g (10%)10.20 g (18%)
  Typical Serving size of 1.000 piece (or 106.00g):
   0.19 mg 303.16 kcal (15%) 48.98 g (38%) 7.1 g (11%) 10.81 g (19%)
63. Bread, raisin, unenriched - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.17 mg274.00 kcal (14%)52.30 g (40%)4.40 g (7%)7.90 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.05 mg 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1.000 slice and large (or 32.00g):
  0.05 mg 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1.000 slice (or 26.00g):
  0.04 mg 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1.000 slice and thin (or 23.00g):
  0.04 mg 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
64. Bread, whole-wheat, commercially prepared - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.17 mg252.00 kcal (13%)42.71 g (33%)3.50 g (5%)12.45 g (22%)
  Typical Serving size of 1.000 slice (or 32.00g):
   0.05 mg 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.05 mg 71.44 kcal (4%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%)
65. Bread, multi-grain, toasted (includes whole-grain) - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 mg288.00 kcal (14%)47.11 g (36%)4.60 g (7%)14.52 g (26%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.04 mg 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)
  Other serving sizes 1.000 slice regular (or 24.00g):
  0.03 mg 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)
  Other serving sizes 1.000 slice large (or 38.00g):
  0.05 mg 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%)
66. Bread, reduced-calorie, wheat - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 mg217.00 kcal (11%)42.47 g (33%)2.92 g (4%)13.32 g (24%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.04 mg 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)
  Other serving sizes 1.000 slice (or 21.00g):
  0.03 mg 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%)
67. Bread, kneel down (Navajo) - Riboflavin
  Nutritional Value : 14.00 / 100     food group - American Indian/Alaska Native Foods
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.13 mg195.00 kcal (10%)39.47 g (30%)2.21 g (3%)4.29 g (8%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.04 mg 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%)
68. Bread, multi-grain (includes whole-grain) - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.13 mg265.00 kcal (13%)43.34 g (33%)4.23 g (7%)13.36 g (24%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.04 mg 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)
  Other serving sizes 1.000 slice regular (or 26.00g):
  0.03 mg 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)
  Other serving sizes 1.000 slice large (or 41.00g):
  0.05 mg 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%)
69. Bread, boston brown, canned - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.12 mg195.00 kcal (10%)43.30 g (33%)1.50 g (2%)5.20 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)
  Other serving sizes 1.000 slice (or 45.00g):
  0.05 mg 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%)
70. Bread, cinnamon - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.12 mg253.00 kcal (13%)44.38 g (34%)5.29 g (8%)7.05 g (13%)
  Typical Serving size of 1.000 slice 1 serving (or 28.00g):
   0.03 mg 70.84 kcal (4%) 12.43 g (10%) 1.48 g (2%) 1.97 g (4%)
71. Bread, potato - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.11 mg266.00 kcal (13%)47.07 g (36%)3.13 g (5%)12.50 g (22%)
  Typical Serving size of 1.000 slice (or 32.00g):
   0.04 mg 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%)
72. Bread stuffing, bread, dry mix, prepared - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.11 mg195.00 kcal (10%)18.84 g (14%)12.05 g (19%)2.73 g (5%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg 55.28 kcal (3%) 5.34 g (4%) 3.42 g (5%) 0.77 g (1%)
  Other serving sizes 0.500 cup (or 100.00g):
  0.11 mg 195 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%)
73. Bread, pita, white, unenriched - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg275.00 kcal (14%)55.70 g (43%)1.20 g (2%)9.10 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)
  Other serving sizes 1.000 pita and large (6-1/2" dia) (or 60.00g):
  0.06 mg 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
74. Bread, wheat, sprouted, toasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg205.00 kcal (10%)36.82 g (28%)0.00 g (0%)14.30 g (26%)
  Typical Serving size of 1.000 slice 1 serving (or 38.00g):
   0.03 mg 77.9 kcal (4%) 13.99 g (11%) 0 g (0%) 5.43 g (10%)
75. Bread stuffing, cornbread, dry mix, prepared - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg179.00 kcal (9%)21.90 g (17%)8.80 g (14%)2.90 g (5%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)
  Other serving sizes 0.500 cup (or 100.00g):
  0.09 mg 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%)
76. Bread, wheat, sprouted - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg188.00 kcal (9%)33.88 g (26%)0.00 g (0%)13.16 g (24%)
  Typical Serving size of 1.000 slice 1 serving (or 38.00g):
   0.03 mg 71.44 kcal (4%) 12.87 g (10%) 0 g (0%) 5 g (9%)
77. Bread, pita, whole-wheat - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg262.00 kcal (13%)55.89 g (43%)1.71 g (3%)9.80 g (18%)
  Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):
   0.05 mg 167.68 kcal (8%) 35.77 g (28%) 1.09 g (2%) 6.27 g (11%)
  Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):
  0.02 mg 73.36 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.74 g (5%)
78. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg374.00 kcal (19%)47.84 g (37%)17.12 g (26%)7.12 g (13%)
  Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):
   0.04 mg 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)
  Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):
  0.32 mg 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%)
79. Bread, paratha, whole wheat, commercially prepared, frozen - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg326.00 kcal (16%)45.35 g (35%)13.20 g (20%)6.36 g (11%)
  Typical Serving size of 1.000 piece (or 79.00g):
   0.06 mg 257.54 kcal (13%) 35.83 g (28%) 10.43 g (16%) 5.02 g (9%)
80. Breadfruit, raw - Riboflavin
  Nutritional Value : 17.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg103.00 kcal (5%)27.12 g (21%)0.23 g (0%)1.07 g (2%)
  Typical Serving size of 1.000 cup (or 220.00g):
   0.07 mg 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)
  Other serving sizes 0.250 fruit and small (or 96.00g):
  0.03 mg 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%)
81. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg418.00 kcal (21%)69.50 g (53%)12.20 g (19%)7.00 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 mg 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito