Welcome to the nutritional riboflavin content in 41 different types of spices, ranging from 2.38 mg to 0.04 mg per 100g. The basic type of spices is Spices, saffron, where the amount of riboflavin in 100g is 0.27 mg. 0.27 mg of riboflavin per 100g, from Spices, saffron corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 tsp (or 0.70 g) the amount of Riboflavin is 0 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty spices products high in riboflavin

Below is a summary list for the top twenty spices items ranked by the amount or level of riboflavin in 100g.

1. Spices, parsley, dried : 2.38mg
2. Spices, coriander leaf, dried : 1.50mg
3. Spices, tarragon, dried : 1.34mg
4. Spices, paprika : 1.23mg
5. Spices, basil, dried : 1.20mg
6. Spices, chili powder : 0.94mg
7. Spices, pepper, red or cayenne : 0.92mg
8. Spices, chervil, dried : 0.68mg
9. Spices, oregano, dried : 0.53mg
10. Spices, mace, ground : 0.45mg
11. Spices, rosemary, dried : 0.43mg
12. Spices, bay leaf : 0.42mg
13. Spices, thyme, dried : 0.40mg
14. Spices, caraway seed : 0.38mg
15. Spices, fenugreek seed : 0.37mg
16. Spices, fennel seed : 0.35mg
17. Spices, sage, ground : 0.34mg
18. Spices, cumin seed : 0.33mg
19. Spices, marjoram, dried : 0.32mg
20. Spices, coriander seed : 0.29mg

Following on from the twenty top spices items or products containing riboflavin we have a more comprehensive break down of Spices, saffron, and the highest item containing riboflavin which is Spices, parsley, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 41 types of spices.

At the bottom of the page is the full list for the 41 different types of spices based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in spices.

Spices, saffron - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, saffron should be considered along with the riboflavin content.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 310.00 kcal (16% RDA), the amount of Protein is 11.43 g (20% RDA), the amount of Total Fat is 5.85 g (9% RDA) and the amount of Carbohydrate is 65.37 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in spices.

riboflavin and nutrition facts in spices per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, saffron has a nutritional value score of 18.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of spices, saffron is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in spices per 100 calories

Content per Typical Serving Size 1.000 tsp (or 0.70 g)

For the food Spices, saffron the typical serving size is 1.000 tsp (or 0.70 g) which contains 0 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 2.17 kcal, the Protein content is 0.08 g, the Total Fat content is 0.04 g and the Carbohydrate content is 0.46 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in spices

Macronutrients in Spices, saffron


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp or 0.70 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 1.6 (kcal).riboflavin, calories and nutritional content in spices

Milligrams of riboflavin in spices (per 100g)

This list of 41 types of spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, parsley, dried through to Spices, cinnamon, ground where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in spices.

The list below gives the total riboflavin content in the 41 items from the general description 'spices' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 41 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices riboflavin per 100g

The corresponding nutritional value for spices based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. spices riboflavin per 100g

The corresponding Calories for spices ranked by the amount of riboflavin per 100g is shown below in the spices calories chart. spices riboflavin per 100g

Average Content for spices

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of spices, based on the list below of 41 different items under the general description of spices, is 0.45 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 322.63 kcal, the average amount of Protein is 13.71 g, the average amount of Total Fat is 11.99 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Spices, celery seed which in 100g contains 0.29 mg of Riboflavin. For this serving the amount of Energy is 392.00 kcal, the amount of Protein is 18.07 g, the amount of Total Fat is 25.27 g and the amount of Carbohydrate is 41.35 g.

Highest riboflavin Content per 100g

Using the list below for the 41 different spices nutrition entries in our database, the highest amount of riboflavin is found in Spices, parsley, dried which contains 2.38 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 292.00 kcal, the Protein content is 26.63 g, the Total Fat content is 5.48 g, the Carbohydrate content is 50.64 g. chart to show highest riboflavin in spices per 100g

The lowest amount of riboflavin in 100g is in Spices, cinnamon, ground which contains 0.04 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 247.00 kcal, the amount of Protein is 3.99 g, the amount of Total Fat is 1.24 g, the amount of Carbohydrate is 80.59 g.

The difference between the highest and lowest values gives a riboflavin range of 2.34 mg per 100g. The range for the other nutrients are as follows; 45 kcal for Energy, 22.64 g for Protein, 4.24 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Spices, saffron contains 0.27 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Spices, chili powder which contains 0.03 mg in 1.000 tsp (or 2.70 g). For this serving the Energy content is 7.61 kcal, the Protein content is 0.36 g, the Total Fat content is 0.39 g and the Carbohydrate content is 1.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods.


Spices List, riboflavin Content per 100g

1. Spices, parsley, dried - Riboflavin
  Nutritional Value : 26.00 / 100     food group -
  Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.38 mg292.00 kcal (15%)50.64 g (39%)5.48 g (8%)26.63 g (48%)
  Typical Serving size of 1.000 tsp (or 0.50g):
   0.01 mg 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1.000 tbsp (or 1.60g):
  0.04 mg 4.67 kcal (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%)
2. Spices, coriander leaf, dried - Riboflavin
  Nutritional Value : 27.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.50 mg279.00 kcal (14%)52.10 g (40%)4.78 g (7%)21.93 g (39%)
  Typical Serving size of 1.000 tsp (or 0.60g):
   0.01 mg 1.67 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1.000 tbsp (or 1.80g):
  0.03 mg 5.02 kcal (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%)
3. Spices, tarragon, dried - Riboflavin
  Nutritional Value : 23.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.34 mg295.00 kcal (15%)50.22 g (39%)7.24 g (11%)22.77 g (41%)
  Typical Serving size of 1.000 tsp and leaves (or 0.60g):
   0.01 mg 1.77 kcal (0%) 0.3 g (0%) 0.04 g (0%) 0.14 g (0%)
  Other serving sizes 1.000 tbsp and leaves (or 1.80g):
  0.02 mg 5.31 kcal (0%) 0.9 g (1%) 0.13 g (0%) 0.41 g (1%)
  Other serving sizes 1.000 tsp and ground (or 1.60g):
  0.02 mg 4.72 kcal (0%) 0.8 g (1%) 0.12 g (0%) 0.36 g (1%)
  Other serving sizes 1.000 tbsp and ground (or 4.80g):
  0.06 mg 14.16 kcal (1%) 2.41 g (2%) 0.35 g (1%) 1.09 g (2%)
4. Spices, paprika - Riboflavin
  Nutritional Value : 24.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.23 mg282.00 kcal (14%)53.99 g (42%)12.89 g (20%)14.14 g (25%)
  Typical Serving size of 1.000 tsp (or 2.30g):
   0.03 mg 6.49 kcal (0%) 1.24 g (1%) 0.3 g (0%) 0.33 g (1%)
  Other serving sizes 1.000 tbsp (or 6.80g):
  0.08 mg 19.18 kcal (1%) 3.67 g (3%) 0.88 g (1%) 0.96 g (2%)
5. Spices, basil, dried - Riboflavin
  Nutritional Value : 27.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.20 mg233.00 kcal (12%)47.75 g (37%)4.07 g (6%)22.98 g (41%)
  Typical Serving size of 1.000 tsp and leaves (or 0.70g):
   0.01 mg 1.63 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1.000 tbsp and leaves (or 2.10g):
  0.03 mg 4.89 kcal (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)
  Other serving sizes 1.000 tsp and ground (or 1.40g):
  0.02 mg 3.26 kcal (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)
  Other serving sizes 1.000 tbsp and ground (or 4.50g):
  0.05 mg 10.49 kcal (1%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%)
6. Spices, chili powder - Riboflavin
  Nutritional Value : 23.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.94 mg282.00 kcal (14%)49.70 g (38%)14.28 g (22%)13.46 g (24%)
  Typical Serving size of 1.000 tsp (or 2.70g):
   0.03 mg 7.61 kcal (0%) 1.34 g (1%) 0.39 g (1%) 0.36 g (1%)
  Other serving sizes 1.000 tbsp (or 8.00g):
  0.08 mg 22.56 kcal (1%) 3.98 g (3%) 1.14 g (2%) 1.08 g (2%)
7. Spices, pepper, red or cayenne - Riboflavin
  Nutritional Value : 23.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.92 mg318.00 kcal (16%)56.63 g (44%)17.27 g (27%)12.01 g (21%)
  Typical Serving size of 1.000 tsp (or 1.80g):
   0.02 mg 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)
  Other serving sizes 1.000 tbsp (or 5.30g):
  0.05 mg 16.85 kcal (1%) 3 g (2%) 0.92 g (1%) 0.64 g (1%)
8. Spices, chervil, dried - Riboflavin
  Nutritional Value : 25.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.68 mg237.00 kcal (12%)49.10 g (38%)3.90 g (6%)23.20 g (41%)
  Typical Serving size of 1.000 tsp (or 0.60g):
   0 mg 1.42 kcal (0%) 0.29 g (0%) 0.02 g (0%) 0.14 g (0%)
  Other serving sizes 1.000 tbsp (or 1.90g):
  0.01 mg 4.5 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.44 g (1%)
9. Spices, oregano, dried - Riboflavin
  Nutritional Value : 25.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.53 mg265.00 kcal (13%)68.92 g (53%)4.28 g (7%)9.00 g (16%)
  Typical Serving size of 1.000 tsp and leaves (or 1.00g):
   0.01 mg 2.65 kcal (0%) 0.69 g (1%) 0.04 g (0%) 0.09 g (0%)
  Other serving sizes 1.000 tsp and ground (or 1.80g):
  0.01 mg 4.77 kcal (0%) 1.24 g (1%) 0.08 g (0%) 0.16 g (0%)
10. Spices, mace, ground - Riboflavin
  Nutritional Value : 16.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.45 mg475.00 kcal (24%)50.50 g (39%)32.38 g (50%)6.71 g (12%)
  Typical Serving size of 1.000 tsp (or 1.70g):
   0.01 mg 8.08 kcal (0%) 0.86 g (1%) 0.55 g (1%) 0.11 g (0%)
  Other serving sizes 1.000 tbsp (or 5.30g):
  0.02 mg 25.18 kcal (1%) 2.68 g (2%) 1.72 g (3%) 0.36 g (1%)
11. Spices, rosemary, dried - Riboflavin
  Nutritional Value : 21.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.43 mg331.00 kcal (17%)64.06 g (49%)15.22 g (23%)4.88 g (9%)
  Typical Serving size of 1.000 tsp (or 1.20g):
   0.01 mg 3.97 kcal (0%) 0.77 g (1%) 0.18 g (0%) 0.06 g (0%)
  Other serving sizes 1.000 tbsp (or 3.30g):
  0.01 mg 10.92 kcal (1%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%)
12. Spices, bay leaf - Riboflavin
  Nutritional Value : 21.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.42 mg313.00 kcal (16%)74.97 g (58%)8.36 g (13%)7.61 g (14%)
  Typical Serving size of 1.000 tsp and crumbled (or 0.60g):
   0 mg 1.88 kcal (0%) 0.45 g (0%) 0.05 g (0%) 0.05 g (0%)
  Other serving sizes 1.000 tbsp and crumbled (or 1.80g):
  0.01 mg 5.63 kcal (0%) 1.35 g (1%) 0.15 g (0%) 0.14 g (0%)
13. Spices, thyme, dried - Riboflavin
  Nutritional Value : 25.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg276.00 kcal (14%)63.94 g (49%)7.43 g (11%)9.11 g (16%)
  Typical Serving size of 1.000 tsp and leaves (or 1.00g):
   0 mg 2.76 kcal (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)
  Other serving sizes 1.000 tbsp and leaves (or 2.70g):
  0.01 mg 7.45 kcal (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)
  Other serving sizes 1.000 tsp and ground (or 1.40g):
  0.01 mg 3.86 kcal (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)
  Other serving sizes 1.000 tbsp and ground (or 4.30g):
  0.02 mg 11.87 kcal (1%) 2.75 g (2%) 0.32 g (0%) 0.39 g (1%)
14. Spices, caraway seed - Riboflavin
  Nutritional Value : 21.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.38 mg333.00 kcal (17%)49.90 g (38%)14.59 g (22%)19.77 g (35%)
  Typical Serving size of 1.000 tsp (or 2.10g):
   0.01 mg 6.99 kcal (0%) 1.05 g (1%) 0.31 g (0%) 0.42 g (1%)
  Other serving sizes 1.000 tbsp (or 6.70g):
  0.03 mg 22.31 kcal (1%) 3.34 g (3%) 0.98 g (2%) 1.32 g (2%)
15. Spices, fenugreek seed - Riboflavin
  Nutritional Value : 18.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.37 mg323.00 kcal (16%)58.35 g (45%)6.41 g (10%)23.00 g (41%)
  Typical Serving size of 1.000 tsp (or 3.70g):
   0.01 mg 11.95 kcal (1%) 2.16 g (2%) 0.24 g (0%) 0.85 g (2%)
  Other serving sizes 1.000 tbsp (or 11.10g):
  0.04 mg 35.85 kcal (2%) 6.48 g (5%) 0.71 g (1%) 2.55 g (5%)
16. Spices, fennel seed - Riboflavin
  Nutritional Value : 20.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.35 mg345.00 kcal (17%)52.29 g (40%)14.87 g (23%)15.80 g (28%)
  Typical Serving size of 1.000 tsp and whole (or 2.00g):
   0.01 mg 6.9 kcal (0%) 1.05 g (1%) 0.3 g (0%) 0.32 g (1%)
  Other serving sizes 1.000 tbsp and whole (or 5.80g):
  0.02 mg 20.01 kcal (1%) 3.03 g (2%) 0.86 g (1%) 0.92 g (2%)
17. Spices, sage, ground - Riboflavin
  Nutritional Value : 24.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.34 mg315.00 kcal (16%)60.73 g (47%)12.75 g (20%)10.63 g (19%)
  Typical Serving size of 1.000 tsp (or 0.70g):
   0 mg 2.21 kcal (0%) 0.43 g (0%) 0.09 g (0%) 0.07 g (0%)
  Other serving sizes 1.000 tbsp (or 2.00g):
  0.01 mg 6.3 kcal (0%) 1.21 g (1%) 0.26 g (0%) 0.21 g (0%)
18. Spices, cumin seed - Riboflavin
  Nutritional Value : 20.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.33 mg375.00 kcal (19%)44.24 g (34%)22.27 g (34%)17.81 g (32%)
  Typical Serving size of 1.000 tsp and whole (or 2.10g):
   0.01 mg 7.88 kcal (0%) 0.93 g (1%) 0.47 g (1%) 0.37 g (1%)
  Other serving sizes 1.000 tbsp and whole (or 6.00g):
  0.02 mg 22.5 kcal (1%) 2.65 g (2%) 1.34 g (2%) 1.07 g (2%)
19. Spices, marjoram, dried - Riboflavin
  Nutritional Value : 26.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.32 mg271.00 kcal (14%)60.56 g (47%)7.04 g (11%)12.66 g (23%)
  Typical Serving size of 1.000 tsp (or 0.60g):
   0 mg 1.63 kcal (0%) 0.36 g (0%) 0.04 g (0%) 0.08 g (0%)
  Other serving sizes 1.000 tbsp (or 1.70g):
  0.01 mg 4.61 kcal (0%) 1.03 g (1%) 0.12 g (0%) 0.22 g (0%)
20. Spices, coriander seed - Riboflavin
  Nutritional Value : 19.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 mg298.00 kcal (15%)54.99 g (42%)17.77 g (27%)12.37 g (22%)
  Typical Serving size of 1.000 tsp (or 1.80g):
   0.01 mg 5.36 kcal (0%) 0.99 g (1%) 0.32 g (0%) 0.22 g (0%)
  Other serving sizes 1.000 tbsp (or 5.00g):
  0.01 mg 14.9 kcal (1%) 2.75 g (2%) 0.89 g (1%) 0.62 g (1%)
21. Spices, celery seed - Riboflavin
  Nutritional Value : 20.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 mg392.00 kcal (20%)41.35 g (32%)25.27 g (39%)18.07 g (32%)
  Typical Serving size of 1.000 tsp (or 2.00g):
   0.01 mg 7.84 kcal (0%) 0.83 g (1%) 0.51 g (1%) 0.36 g (1%)
  Other serving sizes 1.000 tbsp (or 6.50g):
  0.02 mg 25.48 kcal (1%) 2.69 g (2%) 1.64 g (3%) 1.17 g (2%)
22. Spices, anise seed - Riboflavin
  Nutritional Value : 19.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 mg337.00 kcal (17%)50.02 g (38%)15.90 g (24%)17.60 g (31%)
  Typical Serving size of 1.000 tsp and whole (or 2.10g):
   0.01 mg 7.08 kcal (0%) 1.05 g (1%) 0.33 g (1%) 0.37 g (1%)
  Other serving sizes 1.000 tbsp and whole (or 6.70g):
  0.02 mg 22.58 kcal (1%) 3.35 g (3%) 1.07 g (2%) 1.18 g (2%)
23. Spices, dill weed, dried - Riboflavin
  Nutritional Value : 25.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.28 mg253.00 kcal (13%)55.82 g (43%)4.36 g (7%)19.96 g (36%)
  Typical Serving size of 1.000 tsp (or 1.00g):
   0 mg 2.53 kcal (0%) 0.56 g (0%) 0.04 g (0%) 0.2 g (0%)
  Other serving sizes 1.000 tbsp (or 3.10g):
  0.01 mg 7.84 kcal (0%) 1.73 g (1%) 0.14 g (0%) 0.62 g (1%)
24. Spices, dill seed - Riboflavin
  Nutritional Value : 20.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.28 mg305.00 kcal (15%)55.17 g (42%)14.54 g (22%)15.98 g (29%)
  Typical Serving size of 1.000 tsp (or 2.10g):
   0.01 mg 6.41 kcal (0%) 1.16 g (1%) 0.31 g (0%) 0.34 g (1%)
  Other serving sizes 1.000 tbsp (or 6.60g):
  0.02 mg 20.13 kcal (1%) 3.64 g (3%) 0.96 g (1%) 1.05 g (2%)
25. Spices, saffron - Riboflavin
  Nutritional Value : 18.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.27 mg310.00 kcal (16%)65.37 g (50%)5.85 g (9%)11.43 g (20%)
  Typical Serving size of 1.000 tsp (or 0.70g):
   0 mg 2.17 kcal (0%) 0.46 g (0%) 0.04 g (0%) 0.08 g (0%)
  Other serving sizes 1.000 tbsp (or 2.10g):
  0.01 mg 6.51 kcal (0%) 1.37 g (1%) 0.12 g (0%) 0.24 g (0%)
26. Spices, mustard seed, ground - Riboflavin
  Nutritional Value : 17.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.26 mg508.00 kcal (25%)28.09 g (22%)36.24 g (56%)26.08 g (47%)
  Typical Serving size of 1.000 tsp (or 2.00g):
   0.01 mg 10.16 kcal (1%) 0.56 g (0%) 0.72 g (1%) 0.52 g (1%)
  Other serving sizes 1.000 tbsp (or 6.30g):
  0.02 mg 32 kcal (2%) 1.77 g (1%) 2.28 g (4%) 1.64 g (3%)
27. Spices, cloves, ground - Riboflavin
  Nutritional Value : 21.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.22 mg274.00 kcal (14%)65.53 g (50%)13.00 g (20%)5.97 g (11%)
  Typical Serving size of 1.000 tsp (or 2.10g):
   0 mg 5.75 kcal (0%) 1.38 g (1%) 0.27 g (0%) 0.13 g (0%)
  Other serving sizes 1.000 tbsp (or 6.50g):
  0.01 mg 17.81 kcal (1%) 4.26 g (3%) 0.85 g (1%) 0.39 g (1%)
28. Spices, curry powder - Riboflavin
  Nutritional Value : 21.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg325.00 kcal (16%)55.83 g (43%)14.01 g (22%)14.29 g (26%)
  Typical Serving size of 1.000 tsp (or 2.00g):
   0 mg 6.5 kcal (0%) 1.12 g (1%) 0.28 g (0%) 0.29 g (1%)
  Other serving sizes 1.000 tbsp (or 6.30g):
  0.01 mg 20.48 kcal (1%) 3.52 g (3%) 0.88 g (1%) 0.9 g (2%)
29. Spices, poultry seasoning - Riboflavin
  Nutritional Value : 21.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.19 mg307.00 kcal (15%)65.59 g (50%)7.53 g (12%)9.59 g (17%)
  Typical Serving size of 1.000 tsp (or 1.50g):
   0 mg 4.61 kcal (0%) 0.98 g (1%) 0.11 g (0%) 0.14 g (0%)
  Other serving sizes 1.000 tbsp (or 4.40g):
  0.01 mg 13.51 kcal (1%) 2.89 g (2%) 0.33 g (1%) 0.42 g (1%)
30. Spices, pepper, black - Riboflavin
  Nutritional Value : 19.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg251.00 kcal (13%)63.95 g (49%)3.26 g (5%)10.39 g (19%)
  Typical Serving size of 1.000 tsp and ground (or 2.30g):
   0 mg 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)
  Other serving sizes 1.000 tbsp and ground (or 6.90g):
  0.01 mg 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)
  Other serving sizes 1.000 tsp and whole (or 2.90g):
  0.01 mg 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)
  Other serving sizes 1.000 dash (or 0.10g):
  0 mg 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%)
31. Spices, cardamom - Riboflavin
  Nutritional Value : 18.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg311.00 kcal (16%)68.47 g (53%)6.70 g (10%)10.76 g (19%)
  Typical Serving size of 1.000 tsp and ground (or 2.00g):
   0 mg 6.22 kcal (0%) 1.37 g (1%) 0.13 g (0%) 0.22 g (0%)
  Other serving sizes 1.000 tbsp and ground (or 5.80g):
  0.01 mg 18.04 kcal (1%) 3.97 g (3%) 0.39 g (1%) 0.62 g (1%)
32. Spices, ginger, ground - Riboflavin
  Nutritional Value : 17.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.17 mg335.00 kcal (17%)71.62 g (55%)4.24 g (7%)8.98 g (16%)
  Typical Serving size of 1.000 tsp (or 1.80g):
   0 mg 6.03 kcal (0%) 1.29 g (1%) 0.08 g (0%) 0.16 g (0%)
  Other serving sizes 1.000 tbsp (or 5.20g):
  0.01 mg 17.42 kcal (1%) 3.72 g (3%) 0.22 g (0%) 0.47 g (1%)
33. Spices, turmeric, ground - Riboflavin
  Nutritional Value : 19.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.15 mg312.00 kcal (16%)67.14 g (52%)3.25 g (5%)9.68 g (17%)
  Typical Serving size of 1.000 tsp (or 3.00g):
   0 mg 9.36 kcal (0%) 2.01 g (2%) 0.1 g (0%) 0.29 g (1%)
  Other serving sizes 1.000 tbsp (or 9.40g):
  0.01 mg 29.33 kcal (1%) 6.31 g (5%) 0.31 g (0%) 0.91 g (2%)
34. Spices, pumpkin pie spice - Riboflavin
  Nutritional Value : 19.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 mg342.00 kcal (17%)69.28 g (53%)12.60 g (19%)5.76 g (10%)
  Typical Serving size of 1.000 tsp (or 1.70g):
   0 mg 5.81 kcal (0%) 1.18 g (1%) 0.21 g (0%) 0.1 g (0%)
  Other serving sizes 1.000 tbsp (or 5.60g):
  0.01 mg 19.15 kcal (1%) 3.88 g (3%) 0.71 g (1%) 0.32 g (1%)
35. Spices, garlic powder - Riboflavin
  Nutritional Value : 16.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 mg331.00 kcal (17%)72.73 g (56%)0.73 g (1%)16.55 g (30%)
  Typical Serving size of 1.000 tsp (or 3.10g):
   0 mg 10.26 kcal (1%) 2.25 g (2%) 0.02 g (0%) 0.51 g (1%)
  Other serving sizes 1.000 tbsp (or 9.70g):
  0.01 mg 32.11 kcal (2%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%)
36. Spices, pepper, white - Riboflavin
  Nutritional Value : 17.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.13 mg296.00 kcal (15%)68.61 g (53%)2.12 g (3%)10.40 g (19%)
  Typical Serving size of 1.000 tsp and ground (or 2.40g):
   0 mg 7.1 kcal (0%) 1.65 g (1%) 0.05 g (0%) 0.25 g (0%)
  Other serving sizes 1.000 tbsp and ground (or 7.10g):
  0.01 mg 21.02 kcal (1%) 4.87 g (4%) 0.15 g (0%) 0.74 g (1%)
37. Spices, poppy seed - Riboflavin
  Nutritional Value : 17.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg525.00 kcal (26%)28.13 g (22%)41.56 g (64%)17.99 g (32%)
  Typical Serving size of 1.000 tsp (or 2.80g):
   0 mg 14.7 kcal (1%) 0.79 g (1%) 1.16 g (2%) 0.5 g (1%)
  Other serving sizes 1.000 tbsp (or 8.80g):
  0.01 mg 46.2 kcal (2%) 2.48 g (2%) 3.66 g (6%) 1.58 g (3%)
38. Spices, onion powder - Riboflavin
  Nutritional Value : 17.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg341.00 kcal (17%)79.12 g (61%)1.04 g (2%)10.41 g (19%)
  Typical Serving size of 1.000 tsp (or 2.40g):
   0 mg 8.18 kcal (0%) 1.9 g (1%) 0.02 g (0%) 0.25 g (0%)
  Other serving sizes 1.000 tbsp (or 6.90g):
  0.01 mg 23.53 kcal (1%) 5.46 g (4%) 0.07 g (0%) 0.72 g (1%)
39. Spices, nutmeg, ground - Riboflavin
  Nutritional Value : 15.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg525.00 kcal (26%)49.29 g (38%)36.31 g (56%)5.84 g (10%)
  Typical Serving size of 1.000 tsp (or 2.20g):
   0 mg 11.55 kcal (1%) 1.08 g (1%) 0.8 g (1%) 0.13 g (0%)
  Other serving sizes 1.000 tbsp (or 7.00g):
  0 mg 36.75 kcal (2%) 3.45 g (3%) 2.54 g (4%) 0.41 g (1%)
40. Spices, allspice, ground - Riboflavin
  Nutritional Value : 19.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg263.00 kcal (13%)72.12 g (55%)8.69 g (13%)6.09 g (11%)
  Typical Serving size of 1.000 tsp (or 1.90g):
   0 mg 5 kcal (0%) 1.37 g (1%) 0.17 g (0%) 0.12 g (0%)
  Other serving sizes 1.000 tbsp (or 6.00g):
  0 mg 15.78 kcal (1%) 4.33 g (3%) 0.52 g (1%) 0.37 g (1%)
41. Spices, cinnamon, ground - Riboflavin
  Nutritional Value : 20.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg247.00 kcal (12%)80.59 g (62%)1.24 g (2%)3.99 g (7%)
  Typical Serving size of 1.000 tsp (or 2.60g):
   0 mg 6.42 kcal (0%) 2.1 g (2%) 0.03 g (0%) 0.1 g (0%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito