Welcome to the nutritional energy content in 42 different types of calories in spices, ranging from 525.00 kcal to 233.00 kcal per 100g. The basic type of calories in spices is Spices, paprika, where the amount of energy in 100g is 282.00 kcal. 282.00 kcal of energy per 100g, from Spices, paprika corresponds to 14% of the energy RDA. For a typical serving size of 1.000 tsp (or 2.30 g) the amount of Energy is 6.49 kcal. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in spices products high in energy

Below is a summary list for the top twenty calories in spices items ranked by the amount or level of energy in 100g.

1. Spices, poppy seed : 525.00kcal (26%RDA)
2. Spices, nutmeg, ground : 525.00kcal (26%RDA)
3. Spices, mustard seed, ground : 508.00kcal (25%RDA)
4. Spices, mace, ground : 475.00kcal (24%RDA)
5. Spices, celery seed : 392.00kcal (20%RDA)
6. Spices, cumin seed : 375.00kcal (19%RDA)
7. Spices, fennel seed : 345.00kcal (17%RDA)
8. Spices, pumpkin pie spice : 342.00kcal (17%RDA)
9. Spices, onion powder : 341.00kcal (17%RDA)
10. Spices, anise seed : 337.00kcal (17%RDA)
11. Spices, ginger, ground : 335.00kcal (17%RDA)
12. Spices, caraway seed : 333.00kcal (17%RDA)
13. Spices, rosemary, dried : 331.00kcal (17%RDA)
14. Spices, garlic powder : 331.00kcal (17%RDA)
15. Spices, curry powder : 325.00kcal (16%RDA)
16. Spices, fenugreek seed : 323.00kcal (16%RDA)
17. Spices, pepper, red or cayenne : 318.00kcal (16%RDA)
18. Spices, sage, ground : 315.00kcal (16%RDA)
19. Spices, bay leaf : 313.00kcal (16%RDA)
20. Spices, turmeric, ground : 312.00kcal (16%RDA)

Following on from the twenty top calories in spices items or products containing energy we have a more comprehensive break down of Spices, paprika, and the highest item containing energy which is Spices, poppy seed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of calories in spices.

At the bottom of the page is the full list for the 42 different types of calories in spices based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in spices.

Spices, paprika - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, paprika should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 14.14 g (25% RDA), the amount of Total Fat is 12.89 g (20% RDA) and the amount of Carbohydrate is 53.99 g (42% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in spices.

energy and nutrition facts in calories in spices per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, paprika has a nutritional value score of 24.00 out of 100.Comparing the energy content and the nutritional density in 100g for Spices, paprika; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of energy per 100 Calories

100 calories of spices, paprika is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. energy and nutrition facts in calories in spices per 100 calories

Content per Typical Serving Size 1.000 tsp (or 2.30 g)

For the food Spices, paprika the typical serving size is 1.000 tsp (or 2.30 g) which contains 6.49 kcal of Energy. In terms of the gram weight and total content for this serving the Protein content is 0.33 g, the Total Fat content is 0.3 g and the Carbohydrate content is 1.24 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.energy and nutritional content in calories in spices

Macronutrients in Spices, paprika


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp or 2.30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The total calories from carbohydrate is 2.9 (kcal).energy, calories and nutritional content in calories in spices

Kcal of energy in calories in spices (per 100g)

This list of 42 types of calories in spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, poppy seed through to Spices, basil, dried where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in spices.

The list below gives the total energy content in the 42 items from the general description 'calories in spices' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 42 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

calories in spices energy per 100g

The corresponding nutritional value for calories in spices based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. calories in spices energy per 100g

The corresponding Calories for calories in spices ranked by the amount of energy per 100g is shown below in the calories in spices calories chart. calories in spices energy per 100g

Average Content for calories in spices

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in spices, based on the list below of 42 different items under the general description of calories in spices, is 321.43 kcal of energy. This average value corresponds to 16.07 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 13.55 g, the average amount of Total Fat is 11.85 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Spices, cardamom which in 100g contains 311.00 kcal of Energy. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Protein is 10.76 g, the amount of Total Fat is 6.70 g and the amount of Carbohydrate is 68.47 g.

Highest energy Content per 100g

Using the list below for the 42 different calories in spices nutrition entries in our database, the highest amount of energy is found in Spices, poppy seed which contains 525.00 kcal of energy per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Protein content is 17.99 g, the Total Fat content is 41.56 g, the Carbohydrate content is 28.13 g. chart to show highest energy in calories in spices per 100g

The lowest amount of energy in 100g is in Spices, basil, dried which contains 233.00 kcal. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Protein is 22.98 g, the amount of Total Fat is 4.07 g, the amount of Carbohydrate is 47.75 g.

The difference between the highest and lowest values gives a energy range of 292 kcal per 100g. The range for the other nutrients are as follows; 4.99 g for Protein, 37.49 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Spices, paprika contains 282.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Spices, poppy seed which contains 14.7 kcal in 1.000 tsp (or 2.80 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Protein content is 0.5 g, the Total Fat content is 1.16 g and the Carbohydrate content is 0.79 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high energy content in foods.


Calories in spices List, energy Content per 100g

1. Spices, poppy seed - Energy
  Nutritional Value : 17.00 / 100     food group -
  Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
  Profile for a 100g serving :
  525.00 kcal (26%)17.99 g (32%)28.13 g (22%)41.56 g (64%)
  Typical Serving size of 1.000 tsp (or 2.80g):
   14.7 kcal (1%) 0.5 g (1%) 0.79 g (1%) 1.16 g (2%)
  Other serving sizes 1.000 tbsp (or 8.80g):
  46.2 kcal (2%) 1.58 g (3%) 2.48 g (2%) 3.66 g (6%)
2. Spices, nutmeg, ground - Energy
  Nutritional Value : 15.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  525.00 kcal (26%)5.84 g (10%)49.29 g (38%)36.31 g (56%)
  Typical Serving size of 1.000 tsp (or 2.20g):
   11.55 kcal (1%) 0.13 g (0%) 1.08 g (1%) 0.8 g (1%)
  Other serving sizes 1.000 tbsp (or 7.00g):
  36.75 kcal (2%) 0.41 g (1%) 3.45 g (3%) 2.54 g (4%)
3. Spices, mustard seed, ground - Energy
  Nutritional Value : 17.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  508.00 kcal (25%)26.08 g (47%)28.09 g (22%)36.24 g (56%)
  Typical Serving size of 1.000 tsp (or 2.00g):
   10.16 kcal (1%) 0.52 g (1%) 0.56 g (0%) 0.72 g (1%)
  Other serving sizes 1.000 tbsp (or 6.30g):
  32 kcal (2%) 1.64 g (3%) 1.77 g (1%) 2.28 g (4%)
4. Spices, mace, ground - Energy
  Nutritional Value : 16.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  475.00 kcal (24%)6.71 g (12%)50.50 g (39%)32.38 g (50%)
  Typical Serving size of 1.000 tsp (or 1.70g):
   8.08 kcal (0%) 0.11 g (0%) 0.86 g (1%) 0.55 g (1%)
  Other serving sizes 1.000 tbsp (or 5.30g):
  25.18 kcal (1%) 0.36 g (1%) 2.68 g (2%) 1.72 g (3%)
5. Spices, celery seed - Energy
  Nutritional Value : 20.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  392.00 kcal (20%)18.07 g (32%)41.35 g (32%)25.27 g (39%)
  Typical Serving size of 1.000 tsp (or 2.00g):
   7.84 kcal (0%) 0.36 g (1%) 0.83 g (1%) 0.51 g (1%)
  Other serving sizes 1.000 tbsp (or 6.50g):
  25.48 kcal (1%) 1.17 g (2%) 2.69 g (2%) 1.64 g (3%)
6. Spices, cumin seed - Energy
  Nutritional Value : 20.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  375.00 kcal (19%)17.81 g (32%)44.24 g (34%)22.27 g (34%)
  Typical Serving size of 1.000 tsp and whole (or 2.10g):
   7.88 kcal (0%) 0.37 g (1%) 0.93 g (1%) 0.47 g (1%)
  Other serving sizes 1.000 tbsp and whole (or 6.00g):
  22.5 kcal (1%) 1.07 g (2%) 2.65 g (2%) 1.34 g (2%)
7. Spices, fennel seed - Energy
  Nutritional Value : 20.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  345.00 kcal (17%)15.80 g (28%)52.29 g (40%)14.87 g (23%)
  Typical Serving size of 1.000 tsp and whole (or 2.00g):
   6.9 kcal (0%) 0.32 g (1%) 1.05 g (1%) 0.3 g (0%)
  Other serving sizes 1.000 tbsp and whole (or 5.80g):
  20.01 kcal (1%) 0.92 g (2%) 3.03 g (2%) 0.86 g (1%)
8. Spices, pumpkin pie spice - Energy
  Nutritional Value : 19.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  342.00 kcal (17%)5.76 g (10%)69.28 g (53%)12.60 g (19%)
  Typical Serving size of 1.000 tsp (or 1.70g):
   5.81 kcal (0%) 0.1 g (0%) 1.18 g (1%) 0.21 g (0%)
  Other serving sizes 1.000 tbsp (or 5.60g):
  19.15 kcal (1%) 0.32 g (1%) 3.88 g (3%) 0.71 g (1%)
9. Spices, onion powder - Energy
  Nutritional Value : 17.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  341.00 kcal (17%)10.41 g (19%)79.12 g (61%)1.04 g (2%)
  Typical Serving size of 1.000 tsp (or 2.40g):
   8.18 kcal (0%) 0.25 g (0%) 1.9 g (1%) 0.02 g (0%)
  Other serving sizes 1.000 tbsp (or 6.90g):
  23.53 kcal (1%) 0.72 g (1%) 5.46 g (4%) 0.07 g (0%)
10. Spices, anise seed - Energy
  Nutritional Value : 19.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  337.00 kcal (17%)17.60 g (31%)50.02 g (38%)15.90 g (24%)
  Typical Serving size of 1.000 tsp and whole (or 2.10g):
   7.08 kcal (0%) 0.37 g (1%) 1.05 g (1%) 0.33 g (1%)
  Other serving sizes 1.000 tbsp and whole (or 6.70g):
  22.58 kcal (1%) 1.18 g (2%) 3.35 g (3%) 1.07 g (2%)
11. Spices, ginger, ground - Energy
  Nutritional Value : 17.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  335.00 kcal (17%)8.98 g (16%)71.62 g (55%)4.24 g (7%)
  Typical Serving size of 1.000 tsp (or 1.80g):
   6.03 kcal (0%) 0.16 g (0%) 1.29 g (1%) 0.08 g (0%)
  Other serving sizes 1.000 tbsp (or 5.20g):
  17.42 kcal (1%) 0.47 g (1%) 3.72 g (3%) 0.22 g (0%)
12. Spices, caraway seed - Energy
  Nutritional Value : 21.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  333.00 kcal (17%)19.77 g (35%)49.90 g (38%)14.59 g (22%)
  Typical Serving size of 1.000 tsp (or 2.10g):
   6.99 kcal (0%) 0.42 g (1%) 1.05 g (1%) 0.31 g (0%)
  Other serving sizes 1.000 tbsp (or 6.70g):
  22.31 kcal (1%) 1.32 g (2%) 3.34 g (3%) 0.98 g (2%)
13. Spices, rosemary, dried - Energy
  Nutritional Value : 21.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  331.00 kcal (17%)4.88 g (9%)64.06 g (49%)15.22 g (23%)
  Typical Serving size of 1.000 tsp (or 1.20g):
   3.97 kcal (0%) 0.06 g (0%) 0.77 g (1%) 0.18 g (0%)
  Other serving sizes 1.000 tbsp (or 3.30g):
  10.92 kcal (1%) 0.16 g (0%) 2.11 g (2%) 0.5 g (1%)
14. Spices, garlic powder - Energy
  Nutritional Value : 16.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  331.00 kcal (17%)16.55 g (30%)72.73 g (56%)0.73 g (1%)
  Typical Serving size of 1.000 tsp (or 3.10g):
   10.26 kcal (1%) 0.51 g (1%) 2.25 g (2%) 0.02 g (0%)
  Other serving sizes 1.000 tbsp (or 9.70g):
  32.11 kcal (2%) 1.61 g (3%) 7.05 g (5%) 0.07 g (0%)
15. Spices, curry powder - Energy
  Nutritional Value : 21.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  325.00 kcal (16%)14.29 g (26%)55.83 g (43%)14.01 g (22%)
  Typical Serving size of 1.000 tsp (or 2.00g):
   6.5 kcal (0%) 0.29 g (1%) 1.12 g (1%) 0.28 g (0%)
  Other serving sizes 1.000 tbsp (or 6.30g):
  20.48 kcal (1%) 0.9 g (2%) 3.52 g (3%) 0.88 g (1%)
16. Spices, fenugreek seed - Energy
  Nutritional Value : 18.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  323.00 kcal (16%)23.00 g (41%)58.35 g (45%)6.41 g (10%)
  Typical Serving size of 1.000 tsp (or 3.70g):
   11.95 kcal (1%) 0.85 g (2%) 2.16 g (2%) 0.24 g (0%)
  Other serving sizes 1.000 tbsp (or 11.10g):
  35.85 kcal (2%) 2.55 g (5%) 6.48 g (5%) 0.71 g (1%)
17. Spices, pepper, red or cayenne - Energy
  Nutritional Value : 23.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  318.00 kcal (16%)12.01 g (21%)56.63 g (44%)17.27 g (27%)
  Typical Serving size of 1.000 tsp (or 1.80g):
   5.72 kcal (0%) 0.22 g (0%) 1.02 g (1%) 0.31 g (0%)
  Other serving sizes 1.000 tbsp (or 5.30g):
  16.85 kcal (1%) 0.64 g (1%) 3 g (2%) 0.92 g (1%)
18. Spices, sage, ground - Energy
  Nutritional Value : 24.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  315.00 kcal (16%)10.63 g (19%)60.73 g (47%)12.75 g (20%)
  Typical Serving size of 1.000 tsp (or 0.70g):
   2.21 kcal (0%) 0.07 g (0%) 0.43 g (0%) 0.09 g (0%)
  Other serving sizes 1.000 tbsp (or 2.00g):
  6.3 kcal (0%) 0.21 g (0%) 1.21 g (1%) 0.26 g (0%)
19. Spices, bay leaf - Energy
  Nutritional Value : 21.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  313.00 kcal (16%)7.61 g (14%)74.97 g (58%)8.36 g (13%)
  Typical Serving size of 1.000 tsp and crumbled (or 0.60g):
   1.88 kcal (0%) 0.05 g (0%) 0.45 g (0%) 0.05 g (0%)
  Other serving sizes 1.000 tbsp and crumbled (or 1.80g):
  5.63 kcal (0%) 0.14 g (0%) 1.35 g (1%) 0.15 g (0%)
20. Spices, turmeric, ground - Energy
  Nutritional Value : 19.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  312.00 kcal (16%)9.68 g (17%)67.14 g (52%)3.25 g (5%)
  Typical Serving size of 1.000 tsp (or 3.00g):
   9.36 kcal (0%) 0.29 g (1%) 2.01 g (2%) 0.1 g (0%)
  Other serving sizes 1.000 tbsp (or 9.40g):
  29.33 kcal (1%) 0.91 g (2%) 6.31 g (5%) 0.31 g (0%)
21. Spices, cardamom - Energy
  Nutritional Value : 18.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  311.00 kcal (16%)10.76 g (19%)68.47 g (53%)6.70 g (10%)
  Typical Serving size of 1.000 tsp and ground (or 2.00g):
   6.22 kcal (0%) 0.22 g (0%) 1.37 g (1%) 0.13 g (0%)
  Other serving sizes 1.000 tbsp and ground (or 5.80g):
  18.04 kcal (1%) 0.62 g (1%) 3.97 g (3%) 0.39 g (1%)
22. Spices, saffron - Energy
  Nutritional Value : 18.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  310.00 kcal (16%)11.43 g (20%)65.37 g (50%)5.85 g (9%)
  Typical Serving size of 1.000 tsp (or 0.70g):
   2.17 kcal (0%) 0.08 g (0%) 0.46 g (0%) 0.04 g (0%)
  Other serving sizes 1.000 tbsp (or 2.10g):
  6.51 kcal (0%) 0.24 g (0%) 1.37 g (1%) 0.12 g (0%)
23. Spices, poultry seasoning - Energy
  Nutritional Value : 21.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  307.00 kcal (15%)9.59 g (17%)65.59 g (50%)7.53 g (12%)
  Typical Serving size of 1.000 tsp (or 1.50g):
   4.61 kcal (0%) 0.14 g (0%) 0.98 g (1%) 0.11 g (0%)
  Other serving sizes 1.000 tbsp (or 4.40g):
  13.51 kcal (1%) 0.42 g (1%) 2.89 g (2%) 0.33 g (1%)
24. Spices, dill seed - Energy
  Nutritional Value : 20.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  305.00 kcal (15%)15.98 g (29%)55.17 g (42%)14.54 g (22%)
  Typical Serving size of 1.000 tsp (or 2.10g):
   6.41 kcal (0%) 0.34 g (1%) 1.16 g (1%) 0.31 g (0%)
  Other serving sizes 1.000 tbsp (or 6.60g):
  20.13 kcal (1%) 1.05 g (2%) 3.64 g (3%) 0.96 g (1%)
25. Spices, coriander seed - Energy
  Nutritional Value : 19.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  298.00 kcal (15%)12.37 g (22%)54.99 g (42%)17.77 g (27%)
  Typical Serving size of 1.000 tsp (or 1.80g):
   5.36 kcal (0%) 0.22 g (0%) 0.99 g (1%) 0.32 g (0%)
  Other serving sizes 1.000 tbsp (or 5.00g):
  14.9 kcal (1%) 0.62 g (1%) 2.75 g (2%) 0.89 g (1%)
26. Spices, pepper, white - Energy
  Nutritional Value : 17.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  296.00 kcal (15%)10.40 g (19%)68.61 g (53%)2.12 g (3%)
  Typical Serving size of 1.000 tsp and ground (or 2.40g):
   7.1 kcal (0%) 0.25 g (0%) 1.65 g (1%) 0.05 g (0%)
  Other serving sizes 1.000 tbsp and ground (or 7.10g):
  21.02 kcal (1%) 0.74 g (1%) 4.87 g (4%) 0.15 g (0%)
27. Spices, tarragon, dried - Energy
  Nutritional Value : 23.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  295.00 kcal (15%)22.77 g (41%)50.22 g (39%)7.24 g (11%)
  Typical Serving size of 1.000 tsp and leaves (or 0.60g):
   1.77 kcal (0%) 0.14 g (0%) 0.3 g (0%) 0.04 g (0%)
  Other serving sizes 1.000 tbsp and leaves (or 1.80g):
  5.31 kcal (0%) 0.41 g (1%) 0.9 g (1%) 0.13 g (0%)
  Other serving sizes 1.000 tsp and ground (or 1.60g):
  4.72 kcal (0%) 0.36 g (1%) 0.8 g (1%) 0.12 g (0%)
  Other serving sizes 1.000 tbsp and ground (or 4.80g):
  14.16 kcal (1%) 1.09 g (2%) 2.41 g (2%) 0.35 g (1%)
28. Spices, parsley, dried - Energy
  Nutritional Value : 26.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  292.00 kcal (15%)26.63 g (48%)50.64 g (39%)5.48 g (8%)
  Typical Serving size of 1.000 tsp (or 0.50g):
   1.46 kcal (0%) 0.13 g (0%) 0.25 g (0%) 0.03 g (0%)
  Other serving sizes 1.000 tbsp (or 1.60g):
  4.67 kcal (0%) 0.43 g (1%) 0.81 g (1%) 0.09 g (0%)
29. Spices, chili powder - Energy
  Nutritional Value : 23.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  282.00 kcal (14%)13.46 g (24%)49.70 g (38%)14.28 g (22%)
  Typical Serving size of 1.000 tsp (or 2.70g):
   7.61 kcal (0%) 0.36 g (1%) 1.34 g (1%) 0.39 g (1%)
  Other serving sizes 1.000 tbsp (or 8.00g):
  22.56 kcal (1%) 1.08 g (2%) 3.98 g (3%) 1.14 g (2%)
30. Spices, paprika - Energy
  Nutritional Value : 24.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  282.00 kcal (14%)14.14 g (25%)53.99 g (42%)12.89 g (20%)
  Typical Serving size of 1.000 tsp (or 2.30g):
   6.49 kcal (0%) 0.33 g (1%) 1.24 g (1%) 0.3 g (0%)
  Other serving sizes 1.000 tbsp (or 6.80g):
  19.18 kcal (1%) 0.96 g (2%) 3.67 g (3%) 0.88 g (1%)
31. Spices, coriander leaf, dried - Energy
  Nutritional Value : 27.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  279.00 kcal (14%)21.93 g (39%)52.10 g (40%)4.78 g (7%)
  Typical Serving size of 1.000 tsp (or 0.60g):
   1.67 kcal (0%) 0.13 g (0%) 0.31 g (0%) 0.03 g (0%)
  Other serving sizes 1.000 tbsp (or 1.80g):
  5.02 kcal (0%) 0.39 g (1%) 0.94 g (1%) 0.09 g (0%)
32. Spices, thyme, dried - Energy
  Nutritional Value : 25.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  276.00 kcal (14%)9.11 g (16%)63.94 g (49%)7.43 g (11%)
  Typical Serving size of 1.000 tsp and leaves (or 1.00g):
   2.76 kcal (0%) 0.09 g (0%) 0.64 g (0%) 0.07 g (0%)
  Other serving sizes 1.000 tbsp and leaves (or 2.70g):
  7.45 kcal (0%) 0.25 g (0%) 1.73 g (1%) 0.2 g (0%)
  Other serving sizes 1.000 tsp and ground (or 1.40g):
  3.86 kcal (0%) 0.13 g (0%) 0.9 g (1%) 0.1 g (0%)
  Other serving sizes 1.000 tbsp and ground (or 4.30g):
  11.87 kcal (1%) 0.39 g (1%) 2.75 g (2%) 0.32 g (0%)
33. Spices, cloves, ground - Energy
  Nutritional Value : 21.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  274.00 kcal (14%)5.97 g (11%)65.53 g (50%)13.00 g (20%)
  Typical Serving size of 1.000 tsp (or 2.10g):
   5.75 kcal (0%) 0.13 g (0%) 1.38 g (1%) 0.27 g (0%)
  Other serving sizes 1.000 tbsp (or 6.50g):
  17.81 kcal (1%) 0.39 g (1%) 4.26 g (3%) 0.85 g (1%)
34. Spices, savory, ground - Energy
  Nutritional Value : 24.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  272.00 kcal (14%)6.73 g (12%)68.73 g (53%)5.91 g (9%)
  Typical Serving size of 1.000 tsp (or 1.40g):
   3.81 kcal (0%) 0.09 g (0%) 0.96 g (1%) 0.08 g (0%)
  Other serving sizes 1.000 tbsp (or 4.40g):
  11.97 kcal (1%) 0.3 g (1%) 3.02 g (2%) 0.26 g (0%)
35. Spices, marjoram, dried - Energy
  Nutritional Value : 26.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  271.00 kcal (14%)12.66 g (23%)60.56 g (47%)7.04 g (11%)
  Typical Serving size of 1.000 tsp (or 0.60g):
   1.63 kcal (0%) 0.08 g (0%) 0.36 g (0%) 0.04 g (0%)
  Other serving sizes 1.000 tbsp (or 1.70g):
  4.61 kcal (0%) 0.22 g (0%) 1.03 g (1%) 0.12 g (0%)
36. Spices, oregano, dried - Energy
  Nutritional Value : 25.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  265.00 kcal (13%)9.00 g (16%)68.92 g (53%)4.28 g (7%)
  Typical Serving size of 1.000 tsp and leaves (or 1.00g):
   2.65 kcal (0%) 0.09 g (0%) 0.69 g (1%) 0.04 g (0%)
  Other serving sizes 1.000 tsp and ground (or 1.80g):
  4.77 kcal (0%) 0.16 g (0%) 1.24 g (1%) 0.08 g (0%)
37. Spices, allspice, ground - Energy
  Nutritional Value : 19.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  263.00 kcal (13%)6.09 g (11%)72.12 g (55%)8.69 g (13%)
  Typical Serving size of 1.000 tsp (or 1.90g):
   5 kcal (0%) 0.12 g (0%) 1.37 g (1%) 0.17 g (0%)
  Other serving sizes 1.000 tbsp (or 6.00g):
  15.78 kcal (1%) 0.37 g (1%) 4.33 g (3%) 0.52 g (1%)
38. Spices, dill weed, dried - Energy
  Nutritional Value : 25.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  253.00 kcal (13%)19.96 g (36%)55.82 g (43%)4.36 g (7%)
  Typical Serving size of 1.000 tsp (or 1.00g):
   2.53 kcal (0%) 0.2 g (0%) 0.56 g (0%) 0.04 g (0%)
  Other serving sizes 1.000 tbsp (or 3.10g):
  7.84 kcal (0%) 0.62 g (1%) 1.73 g (1%) 0.14 g (0%)
39. Spices, pepper, black - Energy
  Nutritional Value : 19.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  251.00 kcal (13%)10.39 g (19%)63.95 g (49%)3.26 g (5%)
  Typical Serving size of 1.000 tsp and ground (or 2.30g):
   5.77 kcal (0%) 0.24 g (0%) 1.47 g (1%) 0.07 g (0%)
  Other serving sizes 1.000 tbsp and ground (or 6.90g):
  17.32 kcal (1%) 0.72 g (1%) 4.41 g (3%) 0.22 g (0%)
  Other serving sizes 1.000 tsp and whole (or 2.90g):
  7.28 kcal (0%) 0.3 g (1%) 1.85 g (1%) 0.09 g (0%)
  Other serving sizes 1.000 dash (or 0.10g):
  0.25 kcal (0%) 0.01 g (0%) 0.06 g (0%) 0 g (0%)
40. Spices, cinnamon, ground - Energy
  Nutritional Value : 20.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  247.00 kcal (12%)3.99 g (7%)80.59 g (62%)1.24 g (2%)
  Typical Serving size of 1.000 tsp (or 2.60g):
   6.42 kcal (0%) 0.1 g (0%) 2.1 g (2%) 0.03 g (0%)
  Other serving sizes 1.000 tbsp (or 7.80g):
  19.27 kcal (1%) 0.31 g (1%) 6.29 g (5%) 0.1 g (0%)
41. Spices, chervil, dried - Energy
  Nutritional Value : 25.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  237.00 kcal (12%)23.20 g (41%)49.10 g (38%)3.90 g (6%)
  Typical Serving size of 1.000 tsp (or 0.60g):
   1.42 kcal (0%) 0.14 g (0%) 0.29 g (0%) 0.02 g (0%)
  Other serving sizes 1.000 tbsp (or 1.90g):
  4.5 kcal (0%) 0.44 g (1%) 0.93 g (1%) 0.07 g (0%)
42. Spices, basil, dried - Energy
  Nutritional Value : 27.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  233.00 kcal (12%)22.98 g (41%)47.75 g (37%)4.07 g (6%)
  Typical Serving size of 1.000 tsp and leaves (or 0.70g):
   1.63 kcal (0%) 0.16 g (0%) 0.33 g (0%) 0.03 g (0%)
  Other serving sizes 1.000 tbsp and leaves (or 2.10g):
  4.89 kcal (0%) 0.48 g (1%) 1 g (1%) 0.09 g (0%)
  Other serving sizes 1.000 tsp and ground (or 1.40g):
  3.26 kcal (0%) 0.32 g (1%) 0.67 g (1%) 0.06 g (0%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito