Amount of Calories in Spices

Welcome to the nutritional calories content in 42 different types of spices, ranging from 525 kcal to 233 kcal per 100g. The basic type of spices is Spices, paprika, where the amount of calories in 100g is 282 kcal.

282 kcal of calories per 100g, from Spices, paprika corresponds to 14% of the calories RDA. For a typical serving size of 1 tbsp (or 6.8 g) the amount of Calories is 19.18 kcal. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty spices products high in calories

Below is a summary list for the top twenty spices items ranked by the amount or level of calories in 100g.

1. Spices, nutmeg, ground : 525kcal (26%RDA)
2. Spices, poppy seed : 525kcal (26%RDA)
3. Spices, mustard seed, ground : 508kcal (25%RDA)
4. Spices, mace, ground : 475kcal (24%RDA)
5. Spices, celery seed : 392kcal (20%RDA)
6. Spices, cumin seed : 375kcal (19%RDA)
7. Spices, turmeric, ground : 354kcal (18%RDA)
8. Spices, fennel seed : 345kcal (17%RDA)
9. Spices, pumpkin pie spice : 342kcal (17%RDA)
10. Spices, onion powder : 341kcal (17%RDA)
11. Spices, anise seed : 337kcal (17%RDA)
12. Spices, ginger, ground : 335kcal (17%RDA)
13. Spices, caraway seed : 333kcal (17%RDA)
14. Spices, garlic powder : 331kcal (17%RDA)
15. Spices, rosemary, dried : 331kcal (17%RDA)
16. Spices, curry powder : 325kcal (16%RDA)
17. Spices, fenugreek seed : 323kcal (16%RDA)
18. Spices, pepper, red or cayenne : 318kcal (16%RDA)
19. Spices, sage, ground : 315kcal (16%RDA)
20. Spices, bay leaf : 313kcal (16%RDA)

Following on from the twenty top spices items or products containing calories we have a more comprehensive break down of Spices, paprika, and the highest item containing calories which is Spices, nutmeg, ground. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of spices.

At the bottom of the page is the full list for the 42 different types of spices based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in spices.

Spices, paprika - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, paprika should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 14.14 g (25% RDA), the amount of Fat is 12.89 g (20% RDA) and the amount of Carbohydrate is 53.99 g (42% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in spices.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, paprika has a nutritional value score of 24 out of 100.Comparing the calories content and the nutritional density in 100g for Spices, paprika; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Content per Typical Serving Size 1 tbsp (or 6.8 g)

For the food Spices, paprika the typical serving size is 1 tbsp (or 6.8 g) which contains 19.18 kcal of Calories. The calories percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 tbsp (or 6.8 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.96 g, the Fat content is 0.88 g and the Carbohydrate content is 3.67 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Macronutrients in Spices, paprika

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.2 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 8.6 (kcal).

Kcal of calories in spices (per 100g)

This list of 42 types of spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, nutmeg, ground through to Spices, basil, dried where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in spices.

The list below gives the total calories content in the 42 items from the general description 'spices' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 42 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for spices based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart.

Average Content for spices

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of spices, based on the list below of 42 different items under the general description of spices, is 322.43 kcal of calories. This average value corresponds to 16.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 13.47 g, the average amount of Fat is 12.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Spices, cardamom which in 100g contains 311 kcal of Calories. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Protein is 10.76 g, the amount of Fat is 6.7 g and the amount of Carbohydrate is 68.47 g.

Highest calories Content per 100g

Using the list below for the 42 different spices nutrition entries in our database, the highest amount of calories is found in Spices, nutmeg, ground which contains 525 kcal of calories per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Protein content is 5.84 g, the Fat content is 36.31 g, the Carbohydrate content is 49.29 g.

The lowest amount of calories in 100g is in Spices, basil, dried which contains 233 kcal. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Protein is 22.98 g, the amount of Fat is 4.07 g, the amount of Carbohydrate is 47.75 g.

The difference between the highest and lowest values gives a calories range of 292 kcal per 100g. The range for the other nutrients are as follows; 17.14 g for Protein, 32.24 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Spices, paprika contains 282 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Spices, poppy seed which contains 46.2 kcal in 1 tbsp (or 8.8 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Protein content is 1.58 g, the Fat content is 3.66 g and the Carbohydrate content is 2.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of calories in foods.

Spices List, calories Content per 100g 1. Spices, nutmeg, ground - Calories   Nutritional Value : 14 / 100     food group - Spices and Herbs   Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA)   Profile for a 100g serving :   525 kcal (26%) 5.84 g (10%) 49.29 g (38%) 36.31 g (56%)   Typical Serving size of 1 tbsp (or 7g):    36.75 kcal (2%) 0.41 g (1%) 3.45 g (3%) 2.54 g (4%)   Other serving sizes 1 tsp (or 2.2g):   11.55 kcal (1%) 0.13 g (0%) 1.08 g (1%) 0.8 g (1%) 2. Spices, poppy seed - Calories   Nutritional Value : 17 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   525 kcal (26%) 17.99 g (32%) 28.13 g (22%) 41.56 g (64%)   Typical Serving size of 1 tbsp (or 8.8g):    46.2 kcal (2%) 1.58 g (3%) 2.48 g (2%) 3.66 g (6%)   Other serving sizes 1 tsp (or 2.8g):   14.7 kcal (1%) 0.5 g (1%) 0.79 g (1%) 1.16 g (2%) 3. Spices, mustard seed, ground - Calories   Nutritional Value : 17 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   508 kcal (25%) 26.08 g (47%) 28.09 g (22%) 36.24 g (56%)   Typical Serving size of 1 tbsp (or 6.3g):    32 kcal (2%) 1.64 g (3%) 1.77 g (1%) 2.28 g (4%)   Other serving sizes 1 tsp (or 2g):   10.16 kcal (1%) 0.52 g (1%) 0.56 g (0%) 0.72 g (1%) 4. Spices, mace, ground - Calories   Nutritional Value : 16 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   475 kcal (24%) 6.71 g (12%) 50.5 g (39%) 32.38 g (50%)   Typical Serving size of 1 tbsp (or 5.3g):    25.18 kcal (1%) 0.36 g (1%) 2.68 g (2%) 1.72 g (3%)   Other serving sizes 1 tsp (or 1.7g):   8.08 kcal (0%) 0.11 g (0%) 0.86 g (1%) 0.55 g (1%) 5. Spices, celery seed - Calories   Nutritional Value : 20 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   392 kcal (20%) 18.07 g (32%) 41.35 g (32%) 25.27 g (39%)   Typical Serving size of 1 tbsp (or 6.5g):    25.48 kcal (1%) 1.17 g (2%) 2.69 g (2%) 1.64 g (3%)   Other serving sizes 1 tsp (or 2g):   7.84 kcal (0%) 0.36 g (1%) 0.83 g (1%) 0.51 g (1%) 6. Spices, cumin seed - Calories   Nutritional Value : 20 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   375 kcal (19%) 17.81 g (32%) 44.24 g (34%) 22.27 g (34%)   Typical Serving size of 1 tbsp and whole (or 6g):    22.5 kcal (1%) 1.07 g (2%) 2.65 g (2%) 1.34 g (2%)   Other serving sizes 1 tsp and whole (or 2.1g):   7.88 kcal (0%) 0.37 g (1%) 0.93 g (1%) 0.47 g (1%) 7. Spices, turmeric, ground - Calories   Nutritional Value : 18 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   354 kcal (18%) 7.83 g (14%) 64.93 g (50%) 9.88 g (15%)   Typical Serving size of 1 tbsp (or 6.8g):    24.07 kcal (1%) 0.53 g (1%) 4.42 g (3%) 0.67 g (1%)   Other serving sizes 1 tsp (or 2.2g):   7.79 kcal (0%) 0.17 g (0%) 1.43 g (1%) 0.22 g (0%) 8. Spices, fennel seed - Calories   Nutritional Value : 20 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   345 kcal (17%) 15.8 g (28%) 52.29 g (40%) 14.87 g (23%)   Typical Serving size of 1 tbsp and whole (or 5.8g):    20.01 kcal (1%) 0.92 g (2%) 3.03 g (2%) 0.86 g (1%)   Other serving sizes 1 tsp and whole (or 2g):   6.9 kcal (0%) 0.32 g (1%) 1.05 g (1%) 0.3 g (0%) 9. Spices, pumpkin pie spice - Calories   Nutritional Value : 19 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   342 kcal (17%) 5.76 g (10%) 69.28 g (53%) 12.6 g (19%)   Typical Serving size of 1 tbsp (or 5.6g):    19.15 kcal (1%) 0.32 g (1%) 3.88 g (3%) 0.71 g (1%)   Other serving sizes 1 tsp (or 1.7g):   5.81 kcal (0%) 0.1 g (0%) 1.18 g (1%) 0.21 g (0%) 10. Spices, onion powder - Calories   Nutritional Value : 17 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   341 kcal (17%) 10.41 g (19%) 79.12 g (61%) 1.04 g (2%)   Typical Serving size of 1 tbsp (or 6.9g):    23.53 kcal (1%) 0.72 g (1%) 5.46 g (4%) 0.07 g (0%)   Other serving sizes 1 tsp (or 2.4g):   8.18 kcal (0%) 0.25 g (0%) 1.9 g (1%) 0.02 g (0%) 11. Spices, anise seed - Calories   Nutritional Value : 19 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   337 kcal (17%) 17.6 g (31%) 50.02 g (38%) 15.9 g (24%)   Typical Serving size of 1 tbsp and whole (or 6.7g):    22.58 kcal (1%) 1.18 g (2%) 3.35 g (3%) 1.07 g (2%)   Other serving sizes 1 tsp and whole (or 2.1g):   7.08 kcal (0%) 0.37 g (1%) 1.05 g (1%) 0.33 g (1%) 12. Spices, ginger, ground - Calories   Nutritional Value : 17 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   335 kcal (17%) 8.98 g (16%) 71.62 g (55%) 4.24 g (7%)   Typical Serving size of 1 tbsp (or 5.2g):    17.42 kcal (1%) 0.47 g (1%) 3.72 g (3%) 0.22 g (0%)   Other serving sizes 1 tsp (or 1.8g):   6.03 kcal (0%) 0.16 g (0%) 1.29 g (1%) 0.08 g (0%) 13. Spices, caraway seed - Calories   Nutritional Value : 21 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   333 kcal (17%) 19.77 g (35%) 49.9 g (38%) 14.59 g (22%)   Typical Serving size of 1 tbsp (or 6.7g):    22.31 kcal (1%) 1.32 g (2%) 3.34 g (3%) 0.98 g (2%)   Other serving sizes 1 tsp (or 2.1g):   6.99 kcal (0%) 0.42 g (1%) 1.05 g (1%) 0.31 g (0%) 14. Spices, garlic powder - Calories   Nutritional Value : 16 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   331 kcal (17%) 16.55 g (30%) 72.73 g (56%) 0.73 g (1%)   Typical Serving size of 1 tbsp (or 9.7g):    32.11 kcal (2%) 1.61 g (3%) 7.05 g (5%) 0.07 g (0%)   Other serving sizes 1 tsp (or 3.1g):   10.26 kcal (1%) 0.51 g (1%) 2.25 g (2%) 0.02 g (0%) 15. Spices, rosemary, dried - Calories   Nutritional Value : 21 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   331 kcal (17%) 4.88 g (9%) 64.06 g (49%) 15.22 g (23%)   Typical Serving size of 1 tbsp (or 3.3g):    10.92 kcal (1%) 0.16 g (0%) 2.11 g (2%) 0.5 g (1%)   Other serving sizes 1 tsp (or 1.2g):   3.97 kcal (0%) 0.06 g (0%) 0.77 g (1%) 0.18 g (0%) 16. Spices, curry powder - Calories   Nutritional Value : 22 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   325 kcal (16%) 12.66 g (23%) 58.15 g (45%) 13.81 g (21%)   Typical Serving size of 1 tbsp (or 6.3g):    20.48 kcal (1%) 0.8 g (1%) 3.66 g (3%) 0.87 g (1%)   Other serving sizes 1 tsp (or 2g):   6.5 kcal (0%) 0.25 g (0%) 1.16 g (1%) 0.28 g (0%) 17. Spices, fenugreek seed - Calories   Nutritional Value : 18 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   323 kcal (16%) 23 g (41%) 58.35 g (45%) 6.41 g (10%)   Typical Serving size of 1 tbsp (or 11.1g):    35.85 kcal (2%) 2.55 g (5%) 6.48 g (5%) 0.71 g (1%)   Other serving sizes 1 tsp (or 3.7g):   11.95 kcal (1%) 0.85 g (2%) 2.16 g (2%) 0.24 g (0%) 18. Spices, pepper, red or cayenne - Calories   Nutritional Value : 23 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   318 kcal (16%) 12.01 g (21%) 56.63 g (44%) 17.27 g (27%)   Typical Serving size of 1 tbsp (or 5.3g):    16.85 kcal (1%) 0.64 g (1%) 3 g (2%) 0.92 g (1%)   Other serving sizes 1 tsp (or 1.8g):   5.72 kcal (0%) 0.22 g (0%) 1.02 g (1%) 0.31 g (0%) 19. Spices, sage, ground - Calories   Nutritional Value : 24 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   315 kcal (16%) 10.63 g (19%) 60.73 g (47%) 12.75 g (20%)   Typical Serving size of 1 tbsp (or 2g):    6.3 kcal (0%) 0.21 g (0%) 1.21 g (1%) 0.26 g (0%)   Other serving sizes 1 tsp (or 0.7g):   2.21 kcal (0%) 0.07 g (0%) 0.43 g (0%) 0.09 g (0%) 20. Spices, bay leaf - Calories   Nutritional Value : 21 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   313 kcal (16%) 7.61 g (14%) 74.97 g (58%) 8.36 g (13%)   Typical Serving size of 1 tbsp and crumbled (or 1.8g):    5.63 kcal (0%) 0.14 g (0%) 1.35 g (1%) 0.15 g (0%)   Other serving sizes 1 tsp and crumbled (or 0.6g):   1.88 kcal (0%) 0.05 g (0%) 0.45 g (0%) 0.05 g (0%) 21. Spices, cardamom - Calories   Nutritional Value : 18 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   311 kcal (16%) 10.76 g (19%) 68.47 g (53%) 6.7 g (10%)   Typical Serving size of 1 tbsp and ground (or 5.8g):    18.04 kcal (1%) 0.62 g (1%) 3.97 g (3%) 0.39 g (1%)   Other serving sizes 1 tsp and ground (or 2g):   6.22 kcal (0%) 0.22 g (0%) 1.37 g (1%) 0.13 g (0%) 22. Spices, saffron - Calories   Nutritional Value : 18 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   310 kcal (16%) 11.43 g (20%) 65.37 g (50%) 5.85 g (9%)   Typical Serving size of 1 tbsp (or 2.1g):    6.51 kcal (0%) 0.24 g (0%) 1.37 g (1%) 0.12 g (0%)   Other serving sizes 1 tsp (or 0.7g):   2.17 kcal (0%) 0.08 g (0%) 0.46 g (0%) 0.04 g (0%) 23. Spices, poultry seasoning - Calories   Nutritional Value : 21 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   307 kcal (15%) 9.59 g (17%) 65.59 g (50%) 7.53 g (12%)   Typical Serving size of 1 tbsp (or 4.4g):    13.51 kcal (1%) 0.42 g (1%) 2.89 g (2%) 0.33 g (1%)   Other serving sizes 1 tsp (or 1.5g):   4.61 kcal (0%) 0.14 g (0%) 0.98 g (1%) 0.11 g (0%) 24. Spices, dill seed - Calories   Nutritional Value : 20 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   305 kcal (15%) 15.98 g (29%) 55.17 g (42%) 14.54 g (22%)   Typical Serving size of 1 tbsp (or 6.6g):    20.13 kcal (1%) 1.05 g (2%) 3.64 g (3%) 0.96 g (1%)   Other serving sizes 1 tsp (or 2.1g):   6.41 kcal (0%) 0.34 g (1%) 1.16 g (1%) 0.31 g (0%) 25. Spices, coriander seed - Calories   Nutritional Value : 19 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   298 kcal (15%) 12.37 g (22%) 54.99 g (42%) 17.77 g (27%)   Typical Serving size of 1 tbsp (or 5g):    14.9 kcal (1%) 0.62 g (1%) 2.75 g (2%) 0.89 g (1%)   Other serving sizes 1 tsp (or 1.8g):   5.36 kcal (0%) 0.22 g (0%) 0.99 g (1%) 0.32 g (0%) 26. Spices, pepper, white - Calories   Nutritional Value : 17 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   296 kcal (15%) 10.4 g (19%) 68.61 g (53%) 2.12 g (3%)   Typical Serving size of 1 tbsp and ground (or 7.1g):    21.02 kcal (1%) 0.74 g (1%) 4.87 g (4%) 0.15 g (0%)   Other serving sizes 1 tsp and ground (or 2.4g):   7.1 kcal (0%) 0.25 g (0%) 1.65 g (1%) 0.05 g (0%) 27. Spices, tarragon, dried - Calories   Nutritional Value : 23 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   295 kcal (15%) 22.77 g (41%) 50.22 g (39%) 7.24 g (11%)   Typical Serving size of 1 tsp and leaves (or 0.6g):    1.77 kcal (0%) 0.14 g (0%) 0.3 g (0%) 0.04 g (0%)   Other serving sizes 1 tbsp and leaves (or 1.8g):   5.31 kcal (0%) 0.41 g (1%) 0.9 g (1%) 0.13 g (0%)   Other serving sizes 1 tsp and ground (or 1.6g):   4.72 kcal (0%) 0.36 g (1%) 0.8 g (1%) 0.12 g (0%)   Other serving sizes 1 tbsp and ground (or 4.8g):   14.16 kcal (1%) 1.09 g (2%) 2.41 g (2%) 0.35 g (1%) 28. Spices, parsley, dried - Calories   Nutritional Value : 26 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   292 kcal (15%) 26.63 g (48%) 50.64 g (39%) 5.48 g (8%)   Typical Serving size of 1 tsp (or 0.5g):    1.46 kcal (0%) 0.13 g (0%) 0.25 g (0%) 0.03 g (0%)   Other serving sizes 1 tbsp (or 1.6g):   4.67 kcal (0%) 0.43 g (1%) 0.81 g (1%) 0.09 g (0%) 29. Spices, chili powder - Calories   Nutritional Value : 23 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   282 kcal (14%) 13.46 g (24%) 49.7 g (38%) 14.28 g (22%)   Typical Serving size of 1 tbsp (or 8g):    22.56 kcal (1%) 1.08 g (2%) 3.98 g (3%) 1.14 g (2%)   Other serving sizes 1 tsp (or 2.7g):   7.61 kcal (0%) 0.36 g (1%) 1.34 g (1%) 0.39 g (1%) 30. Spices, paprika - Calories   Nutritional Value : 24 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   282 kcal (14%) 14.14 g (25%) 53.99 g (42%) 12.89 g (20%)   Typical Serving size of 1 tbsp (or 6.8g):    19.18 kcal (1%) 0.96 g (2%) 3.67 g (3%) 0.88 g (1%)   Other serving sizes 1 tsp (or 2.3g):   6.49 kcal (0%) 0.33 g (1%) 1.24 g (1%) 0.3 g (0%) 31. Spices, coriander leaf, dried - Calories   Nutritional Value : 27 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   279 kcal (14%) 21.93 g (39%) 52.1 g (40%) 4.78 g (7%)   Typical Serving size of 1 tbsp (or 1.8g):    5.02 kcal (0%) 0.39 g (1%) 0.94 g (1%) 0.09 g (0%)   Other serving sizes 1 tsp (or 0.6g):   1.67 kcal (0%) 0.13 g (0%) 0.31 g (0%) 0.03 g (0%) 32. Spices, thyme, dried - Calories   Nutritional Value : 25 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   276 kcal (14%) 9.11 g (16%) 63.94 g (49%) 7.43 g (11%)   Typical Serving size of 1 tsp and leaves (or 1g):    2.76 kcal (0%) 0.09 g (0%) 0.64 g (0%) 0.07 g (0%)   Other serving sizes 1 tbsp and leaves (or 2.7g):   7.45 kcal (0%) 0.25 g (0%) 1.73 g (1%) 0.2 g (0%)   Other serving sizes 1 tsp and ground (or 1.4g):   3.86 kcal (0%) 0.13 g (0%) 0.9 g (1%) 0.1 g (0%)   Other serving sizes 1 tbsp and ground (or 4.3g):   11.87 kcal (1%) 0.39 g (1%) 2.75 g (2%) 0.32 g (0%) 33. Spices, cloves, ground - Calories   Nutritional Value : 21 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   274 kcal (14%) 5.97 g (11%) 65.53 g (50%) 13 g (20%)   Typical Serving size of 1 tbsp (or 6.5g):    17.81 kcal (1%) 0.39 g (1%) 4.26 g (3%) 0.85 g (1%)   Other serving sizes 1 tsp (or 2.1g):   5.75 kcal (0%) 0.13 g (0%) 1.38 g (1%) 0.27 g (0%) 34. Spices, savory, ground - Calories   Nutritional Value : 24 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   272 kcal (14%) 6.73 g (12%) 68.73 g (53%) 5.91 g (9%)   Typical Serving size of 1 tbsp (or 4.4g):    11.97 kcal (1%) 0.3 g (1%) 3.02 g (2%) 0.26 g (0%)   Other serving sizes 1 tsp (or 1.4g):   3.81 kcal (0%) 0.09 g (0%) 0.96 g (1%) 0.08 g (0%) 35. Spices, marjoram, dried - Calories   Nutritional Value : 26 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   271 kcal (14%) 12.66 g (23%) 60.56 g (47%) 7.04 g (11%)   Typical Serving size of 1 tbsp (or 1.7g):    4.61 kcal (0%) 0.22 g (0%) 1.03 g (1%) 0.12 g (0%)   Other serving sizes 1 tsp (or 0.6g):   1.63 kcal (0%) 0.08 g (0%) 0.36 g (0%) 0.04 g (0%) 36. Spices, oregano, dried - Calories   Nutritional Value : 25 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   265 kcal (13%) 9 g (16%) 68.92 g (53%) 4.28 g (7%)   Typical Serving size of 1 tsp and leaves (or 1g):    2.65 kcal (0%) 0.09 g (0%) 0.69 g (1%) 0.04 g (0%)   Other serving sizes 1 tsp and ground (or 1.8g):   4.77 kcal (0%) 0.16 g (0%) 1.24 g (1%) 0.08 g (0%) 37. Spices, allspice, ground - Calories   Nutritional Value : 19 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   263 kcal (13%) 6.09 g (11%) 72.12 g (55%) 8.69 g (13%)   Typical Serving size of 1 tbsp (or 6g):    15.78 kcal (1%) 0.37 g (1%) 4.33 g (3%) 0.52 g (1%)   Other serving sizes 1 tsp (or 1.9g):   5 kcal (0%) 0.12 g (0%) 1.37 g (1%) 0.17 g (0%) 38. Spices, dill weed, dried - Calories   Nutritional Value : 25 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   253 kcal (13%) 19.96 g (36%) 55.82 g (43%) 4.36 g (7%)   Typical Serving size of 1 tbsp (or 3.1g):    7.84 kcal (0%) 0.62 g (1%) 1.73 g (1%) 0.14 g (0%)   Other serving sizes 1 tsp (or 1g):   2.53 kcal (0%) 0.2 g (0%) 0.56 g (0%) 0.04 g (0%) 39. Spices, pepper, black - Calories   Nutritional Value : 19 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   251 kcal (13%) 10.39 g (19%) 63.95 g (49%) 3.26 g (5%)   Typical Serving size of 1 tbsp and ground (or 6.9g):    17.32 kcal (1%) 0.72 g (1%) 4.41 g (3%) 0.22 g (0%)   Other serving sizes 1 tsp and ground (or 2.3g):   5.77 kcal (0%) 0.24 g (0%) 1.47 g (1%) 0.07 g (0%)   Other serving sizes 1 tsp and whole (or 2.9g):   7.28 kcal (0%) 0.3 g (1%) 1.85 g (1%) 0.09 g (0%)   Other serving sizes 1 dash (or 0.1g):   0.25 kcal (0%) 0.01 g (0%) 0.06 g (0%) 0 g (0%) 40. Spices, cinnamon, ground - Calories   Nutritional Value : 20 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   247 kcal (12%) 3.99 g (7%) 80.59 g (62%) 1.24 g (2%)   Typical Serving size of 1 tbsp (or 7.8g):    19.27 kcal (1%) 0.31 g (1%) 6.29 g (5%) 0.1 g (0%)   Other serving sizes 1 tsp (or 2.6g):   6.42 kcal (0%) 0.1 g (0%) 2.1 g (2%) 0.03 g (0%) 41. Spices, chervil, dried - Calories   Nutritional Value : 25 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   237 kcal (12%) 23.2 g (41%) 49.1 g (38%) 3.9 g (6%)   Typical Serving size of 1 tbsp (or 1.9g):    4.5 kcal (0%) 0.44 g (1%) 0.93 g (1%) 0.07 g (0%)   Other serving sizes 1 tsp (or 0.6g):   1.42 kcal (0%) 0.14 g (0%) 0.29 g (0%) 0.02 g (0%) 42. Spices, basil, dried - Calories   Nutritional Value : 27 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   233 kcal (12%) 22.98 g (41%) 47.75 g (37%) 4.07 g (6%)   Typical Serving size of 1 tsp and leaves (or 0.7g):    1.63 kcal (0%) 0.16 g (0%) 0.33 g (0%) 0.03 g (0%)   Other serving sizes 1 tbsp and leaves (or 2.1g):   4.89 kcal (0%) 0.48 g (1%) 1 g (1%) 0.09 g (0%)   Other serving sizes 1 tsp and ground (or 1.4g):   3.26 kcal (0%) 0.32 g (1%) 0.67 g (1%) 0.06 g (0%)

calories and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito