Diet and Fitness

Nutrition Facts and Calories in Spices, onion powder

Nutritional Values Category:

Spices and Herbs

 Serving Size:
100 g
See the tables below for Spices, onion powder nutritional facts and calories. For a new serving size of Spices, onion powder, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, onion powder is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, onion powder.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 341.0 Calories from Fat 8
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  73.0 mg 3%
  Total Carbohydrate  79.1 g 26%
  Dietary Fiber  15.2 g 61%
  Sugars   6.6 g
  Protein  10.4 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 38%
Iron 22%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 25%
Folate 0%
Phosphorus 32%
Zinc 27%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy341.0 kcal 17%
Total Fat1.0 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat87.0 mg
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate79.1 g 26%
Total Sugars6.6 g
Protein10.4 g 21%
Dietary Fiber15.2 g 61%
Sodium73.0 mg 3%
Calcium384.0 mg 38%
Iron3.9 mg 22%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water5.4 g

 Protein and amino acids

Protein10.4 g 21%
Tryptophan0.0 µg
Threonine64.0 µg
Isoleucine64.0 µg
Leucine0.4 mg
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid1.9 g
Glycine0.2 g
Proline0.2 g
Serine0.7 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate79.1 g 26%
Dietary Fiber15.2 g 61%
Starch-
Total Sugars6.6 g
Sucrose3.9 g
Glucose0.7 g
Fructose1.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.4 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.4 g
Energy341.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.5 mg 25%
Total Folate0.1 mg 0%
Folic acid39.0 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.3 mg 5%
Pantothenic acid23.4 mg 234%
Vitamin K0.0 µg 0%

 Minerals

Calcium384.0 mg 38%
Iron3.9 mg 22%
Magnesium113.0 mg 28%
Phosphorus322.0 mg 32%
Potassium985.0 mg 28%
Sodium73.0 mg 3%
Zinc4.0 mg 27%
Copper0.6 mg 30%
Manganese1.3 mg 65%
Selenium14.3 µg 20%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat87.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.2 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.0 g
22:4


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