Welcome to the nutritional magnesium content in 42 different types of spices, ranging from 711 mg to 60 mg per 100g. The basic type of spices is Spices, paprika, where the amount of magnesium in 100g is 178 mg.

178 mg of magnesium per 100g, from Spices, paprika corresponds to 45% of the magnesium RDA. For a typical serving size of 1 tbsp (or 6.8 g) the amount of Magnesium is 12.1 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty spices products high in magnesium

Below is a summary list for the top twenty spices items ranked by the amount or level of magnesium in 100g.

1. Spices, basil, dried : 711mg (178%RDA)
2. Spices, coriander leaf, dried : 694mg (174%RDA)
3. Spices, dill weed, dried : 451mg (113%RDA)
4. Spices, celery seed : 440mg (110%RDA)
5. Spices, sage, ground : 428mg (107%RDA)
6. Spices, parsley, dried : 400mg (100%RDA)
7. Spices, fennel seed : 385mg (96%RDA)
8. Spices, savory, ground : 377mg (94%RDA)
9. Spices, mustard seed, ground : 370mg (93%RDA)
10. Spices, cumin seed : 366mg (92%RDA)
11. Spices, poppy seed : 347mg (87%RDA)
12. Spices, tarragon, dried : 347mg (87%RDA)
13. Spices, marjoram, dried : 346mg (87%RDA)
14. Spices, coriander seed : 330mg (83%RDA)
15. Spices, oregano, dried : 270mg (68%RDA)
16. Spices, saffron : 264mg (66%RDA)
17. Spices, cloves, ground : 259mg (65%RDA)
18. Spices, caraway seed : 258mg (65%RDA)
19. Spices, dill seed : 256mg (64%RDA)
20. Spices, curry powder : 254mg (64%RDA)

Following on from the twenty top spices items or products containing magnesium we have a more comprehensive break down of Spices, paprika, and the highest item containing magnesium which is Spices, basil, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of spices.

At the bottom of the page is the full list for the 42 different types of spices based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in spices.

Spices, paprika - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, paprika should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 282 kcal (14% RDA), the amount of Protein is 14.14 g (25% RDA), the amount of Fat is 12.89 g (20% RDA) and the amount of Carbohydrate is 53.99 g (42% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in spices.

magnesium and nutrition facts in spices per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, paprika has a nutritional value score of 24 out of 100.Comparing the magnesium content and the nutritional density in 100g for Spices, paprika; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing magnesium in spices vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Spices, paprika, in 100g contains 178 mg of magnesium. As a percentage of the RDA this is 45 %. Therefore, Spices, paprika has 99 mg more magnesium than spinach. In terms of magnesium percentage this is 125 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Spices, paprika has a nutritional value score of 24 out of 100.

The highest content of magnesium in the food items under the general description or type of spices, is Spices, basil, dried with 711 mg of magnesium per 100g. Comparing spinach with Spices, basil, dried; Spices, basil, dried has 632 mg more magnesium than spinach. In terms of magnesium percentage this is 800 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of spices, paprika is a serving size of 0.35 g, and the amount of Magnesium is 63.12 mg (15.96% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.01 g (8.87% RDA), Fat 4.57 g (7.09% RDA), Carbohydrate 19.15 g (14.89% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in spices per 100 calories

Content per Typical Serving Size 1 tbsp (or 6.8 g)

For the food Spices, paprika the typical serving size is 1 tbsp (or 6.8 g) which contains 12.1 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 tbsp (or 6.8 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 19.18 kcal, the Protein content is 0.96 g, the Fat content is 0.88 g and the Carbohydrate content is 3.67 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in spices

Macronutrients in Spices, paprika


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.2 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 8.6 (kcal).magnesium, calories and nutritional content in spices

Milligrams of magnesium in spices (per 100g)

This list of 42 types of spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, basil, dried through to Spices, cinnamon, ground where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in spices.

The list below gives the total magnesium content in the 42 items from the general description 'spices' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 42 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices magnesium per 100g

The corresponding nutritional value for spices based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. spices magnesium per 100g

The corresponding Calories for spices ranked by the amount of magnesium per 100g is shown below in the spices calories chart. spices magnesium per 100g

Average Content for spices

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of spices, based on the list below of 42 different items under the general description of spices, is 263.60 mg of magnesium. This average value corresponds to 65.9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 322.43 kcal, the average amount of Protein is 13.47 g, the average amount of Fat is 12.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Spices, cardamom which in 100g contains 229 mg of Magnesium. This corresponds to 57 % of the recommended daily allowance. For this serving the amount of Calories is 311 kcal, the amount of Protein is 10.76 g, the amount of Fat is 6.7 g and the amount of Carbohydrate is 68.47 g.

Highest magnesium Content per 100g

Using the list below for the 42 different spices nutrition entries in our database, the highest amount of magnesium is found in Spices, basil, dried which contains 711 mg of magnesium per 100g. The associated percentage of RDA is 178 %. For this 100g serving the Calories content is 233 kcal, the Protein content is 22.98 g, the Fat content is 4.07 g, the Carbohydrate content is 47.75 g. chart to show highest magnesium in spices per 100g

The lowest amount of magnesium in 100g is in Spices, cinnamon, ground which contains 60 mg. This gives as percentage of the recommended daily allowance 15 % of the RDA. For this 100g serving the amount of Calories is 247 kcal, the amount of Protein is 3.99 g, the amount of Fat is 1.24 g, the amount of Carbohydrate is 80.59 g.

The difference between the highest and lowest values gives a magnesium range of 651 mg per 100g. The range for the other nutrients are as follows; 14 kcal for Calories, 18.99 g for Protein, 2.83 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Spices, paprika contains 178 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Spices, poppy seed which contains 30.54 mg in 1 tbsp (or 8.8 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Calories content is 46.2 kcal, the Protein content is 1.58 g, the Fat content is 3.66 g and the Carbohydrate content is 2.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.


Spices List, magnesium Content per 100g

1. Spices, basil, dried - Magnesium
  Nutritional Value : 27 / 100     food group - Spices and Herbs
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  711 mg (178%)233 kcal (12%)47.75 g (37%)4.07 g (6%)22.98 g (41%)
  Typical Serving size of 1 tsp and leaves (or 0.7g):
   4.98 mg (1%) 1.63 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.1g):
  14.93 mg (4%) 4.89 kcal (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)
  Other serving sizes 1 tsp and ground (or 1.4g):
  9.95 mg (2%) 3.26 kcal (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)
  Other serving sizes 1 tbsp and ground (or 4.5g):
  32 mg (8%) 10.49 kcal (1%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%)
2. Spices, coriander leaf, dried - Magnesium
  Nutritional Value : 27 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  694 mg (174%)279 kcal (14%)52.1 g (40%)4.78 g (7%)21.93 g (39%)
  Typical Serving size of 1 tbsp (or 1.8g):
   12.49 mg (3%) 5.02 kcal (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 0.6g):
  4.16 mg (1%) 1.67 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%)
3. Spices, dill weed, dried - Magnesium
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  451 mg (113%)253 kcal (13%)55.82 g (43%)4.36 g (7%)19.96 g (36%)
  Typical Serving size of 1 tbsp (or 3.1g):
   13.98 mg (3%) 7.84 kcal (0%) 1.73 g (1%) 0.14 g (0%) 0.62 g (1%)
  Other serving sizes 1 tsp (or 1g):
  4.51 mg (1%) 2.53 kcal (0%) 0.56 g (0%) 0.04 g (0%) 0.2 g (0%)
4. Spices, celery seed - Magnesium
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  440 mg (110%)392 kcal (20%)41.35 g (32%)25.27 g (39%)18.07 g (32%)
  Typical Serving size of 1 tbsp (or 6.5g):
   28.6 mg (7%) 25.48 kcal (1%) 2.69 g (2%) 1.64 g (3%) 1.17 g (2%)
  Other serving sizes 1 tsp (or 2g):
  8.8 mg (2%) 7.84 kcal (0%) 0.83 g (1%) 0.51 g (1%) 0.36 g (1%)
5. Spices, sage, ground - Magnesium
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  428 mg (107%)315 kcal (16%)60.73 g (47%)12.75 g (20%)10.63 g (19%)
  Typical Serving size of 1 tbsp (or 2g):
   8.56 mg (2%) 6.3 kcal (0%) 1.21 g (1%) 0.26 g (0%) 0.21 g (0%)
  Other serving sizes 1 tsp (or 0.7g):
  3 mg (1%) 2.21 kcal (0%) 0.43 g (0%) 0.09 g (0%) 0.07 g (0%)
6. Spices, parsley, dried - Magnesium
  Nutritional Value : 26 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  400 mg (100%)292 kcal (15%)50.64 g (39%)5.48 g (8%)26.63 g (48%)
  Typical Serving size of 1 tsp (or 0.5g):
   2 mg (1%) 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp (or 1.6g):
  6.4 mg (2%) 4.67 kcal (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%)
7. Spices, fennel seed - Magnesium
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  385 mg (96%)345 kcal (17%)52.29 g (40%)14.87 g (23%)15.8 g (28%)
  Typical Serving size of 1 tbsp and whole (or 5.8g):
   22.33 mg (6%) 20.01 kcal (1%) 3.03 g (2%) 0.86 g (1%) 0.92 g (2%)
  Other serving sizes 1 tsp and whole (or 2g):
  7.7 mg (2%) 6.9 kcal (0%) 1.05 g (1%) 0.3 g (0%) 0.32 g (1%)
8. Spices, savory, ground - Magnesium
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  377 mg (94%)272 kcal (14%)68.73 g (53%)5.91 g (9%)6.73 g (12%)
  Typical Serving size of 1 tbsp (or 4.4g):
   16.59 mg (4%) 11.97 kcal (1%) 3.02 g (2%) 0.26 g (0%) 0.3 g (1%)
  Other serving sizes 1 tsp (or 1.4g):
  5.28 mg (1%) 3.81 kcal (0%) 0.96 g (1%) 0.08 g (0%) 0.09 g (0%)
9. Spices, mustard seed, ground - Magnesium
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  370 mg (93%)508 kcal (25%)28.09 g (22%)36.24 g (56%)26.08 g (47%)
  Typical Serving size of 1 tbsp (or 6.3g):
   23.31 mg (6%) 32 kcal (2%) 1.77 g (1%) 2.28 g (4%) 1.64 g (3%)
  Other serving sizes 1 tsp (or 2g):
  7.4 mg (2%) 10.16 kcal (1%) 0.56 g (0%) 0.72 g (1%) 0.52 g (1%)
10. Spices, cumin seed - Magnesium
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  366 mg (92%)375 kcal (19%)44.24 g (34%)22.27 g (34%)17.81 g (32%)
  Typical Serving size of 1 tbsp and whole (or 6g):
   21.96 mg (5%) 22.5 kcal (1%) 2.65 g (2%) 1.34 g (2%) 1.07 g (2%)
  Other serving sizes 1 tsp and whole (or 2.1g):
  7.69 mg (2%) 7.88 kcal (0%) 0.93 g (1%) 0.47 g (1%) 0.37 g (1%)
11. Spices, poppy seed - Magnesium
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  347 mg (87%)525 kcal (26%)28.13 g (22%)41.56 g (64%)17.99 g (32%)
  Typical Serving size of 1 tbsp (or 8.8g):
   30.54 mg (8%) 46.2 kcal (2%) 2.48 g (2%) 3.66 g (6%) 1.58 g (3%)
  Other serving sizes 1 tsp (or 2.8g):
  9.72 mg (2%) 14.7 kcal (1%) 0.79 g (1%) 1.16 g (2%) 0.5 g (1%)
12. Spices, tarragon, dried - Magnesium
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  347 mg (87%)295 kcal (15%)50.22 g (39%)7.24 g (11%)22.77 g (41%)
  Typical Serving size of 1 tsp and leaves (or 0.6g):
   2.08 mg (1%) 1.77 kcal (0%) 0.3 g (0%) 0.04 g (0%) 0.14 g (0%)
  Other serving sizes 1 tbsp and leaves (or 1.8g):
  6.25 mg (2%) 5.31 kcal (0%) 0.9 g (1%) 0.13 g (0%) 0.41 g (1%)
  Other serving sizes 1 tsp and ground (or 1.6g):
  5.55 mg (1%) 4.72 kcal (0%) 0.8 g (1%) 0.12 g (0%) 0.36 g (1%)
  Other serving sizes 1 tbsp and ground (or 4.8g):
  16.66 mg (4%) 14.16 kcal (1%) 2.41 g (2%) 0.35 g (1%) 1.09 g (2%)
13. Spices, marjoram, dried - Magnesium
  Nutritional Value : 26 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  346 mg (87%)271 kcal (14%)60.56 g (47%)7.04 g (11%)12.66 g (23%)
  Typical Serving size of 1 tbsp (or 1.7g):
   5.88 mg (1%) 4.61 kcal (0%) 1.03 g (1%) 0.12 g (0%) 0.22 g (0%)
  Other serving sizes 1 tsp (or 0.6g):
  2.08 mg (1%) 1.63 kcal (0%) 0.36 g (0%) 0.04 g (0%) 0.08 g (0%)
14. Spices, coriander seed - Magnesium
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  330 mg (83%)298 kcal (15%)54.99 g (42%)17.77 g (27%)12.37 g (22%)
  Typical Serving size of 1 tbsp (or 5g):
   16.5 mg (4%) 14.9 kcal (1%) 2.75 g (2%) 0.89 g (1%) 0.62 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  5.94 mg (1%) 5.36 kcal (0%) 0.99 g (1%) 0.32 g (0%) 0.22 g (0%)
15. Spices, oregano, dried - Magnesium
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  270 mg (68%)265 kcal (13%)68.92 g (53%)4.28 g (7%)9 g (16%)
  Typical Serving size of 1 tsp and leaves (or 1g):
   2.7 mg (1%) 2.65 kcal (0%) 0.69 g (1%) 0.04 g (0%) 0.09 g (0%)
  Other serving sizes 1 tsp and ground (or 1.8g):
  4.86 mg (1%) 4.77 kcal (0%) 1.24 g (1%) 0.08 g (0%) 0.16 g (0%)
16. Spices, saffron - Magnesium
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  264 mg (66%)310 kcal (16%)65.37 g (50%)5.85 g (9%)11.43 g (20%)
  Typical Serving size of 1 tbsp (or 2.1g):
   5.54 mg (1%) 6.51 kcal (0%) 1.37 g (1%) 0.12 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp (or 0.7g):
  1.85 mg (0%) 2.17 kcal (0%) 0.46 g (0%) 0.04 g (0%) 0.08 g (0%)
17. Spices, cloves, ground - Magnesium
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  259 mg (65%)274 kcal (14%)65.53 g (50%)13 g (20%)5.97 g (11%)
  Typical Serving size of 1 tbsp (or 6.5g):
   16.84 mg (4%) 17.81 kcal (1%) 4.26 g (3%) 0.85 g (1%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 2.1g):
  5.44 mg (1%) 5.75 kcal (0%) 1.38 g (1%) 0.27 g (0%) 0.13 g (0%)
18. Spices, caraway seed - Magnesium
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  258 mg (65%)333 kcal (17%)49.9 g (38%)14.59 g (22%)19.77 g (35%)
  Typical Serving size of 1 tbsp (or 6.7g):
   17.29 mg (4%) 22.31 kcal (1%) 3.34 g (3%) 0.98 g (2%) 1.32 g (2%)
  Other serving sizes 1 tsp (or 2.1g):
  5.42 mg (1%) 6.99 kcal (0%) 1.05 g (1%) 0.31 g (0%) 0.42 g (1%)
19. Spices, dill seed - Magnesium
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  256 mg (64%)305 kcal (15%)55.17 g (42%)14.54 g (22%)15.98 g (29%)
  Typical Serving size of 1 tbsp (or 6.6g):
   16.9 mg (4%) 20.13 kcal (1%) 3.64 g (3%) 0.96 g (1%) 1.05 g (2%)
  Other serving sizes 1 tsp (or 2.1g):
  5.38 mg (1%) 6.41 kcal (0%) 1.16 g (1%) 0.31 g (0%) 0.34 g (1%)
20. Spices, curry powder - Magnesium
  Nutritional Value : 22 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  254 mg (64%)325 kcal (16%)58.15 g (45%)13.81 g (21%)12.66 g (23%)
  Typical Serving size of 1 tbsp (or 6.3g):
   16 mg (4%) 20.48 kcal (1%) 3.66 g (3%) 0.87 g (1%) 0.8 g (1%)
  Other serving sizes 1 tsp (or 2g):
  5.08 mg (1%) 6.5 kcal (0%) 1.16 g (1%) 0.28 g (0%) 0.25 g (0%)
21. Spices, cardamom - Magnesium
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  229 mg (57%)311 kcal (16%)68.47 g (53%)6.7 g (10%)10.76 g (19%)
  Typical Serving size of 1 tbsp and ground (or 5.8g):
   13.28 mg (3%) 18.04 kcal (1%) 3.97 g (3%) 0.39 g (1%) 0.62 g (1%)
  Other serving sizes 1 tsp and ground (or 2g):
  4.58 mg (1%) 6.22 kcal (0%) 1.37 g (1%) 0.13 g (0%) 0.22 g (0%)
22. Spices, poultry seasoning - Magnesium
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  224 mg (56%)307 kcal (15%)65.59 g (50%)7.53 g (12%)9.59 g (17%)
  Typical Serving size of 1 tbsp (or 4.4g):
   9.86 mg (2%) 13.51 kcal (1%) 2.89 g (2%) 0.33 g (1%) 0.42 g (1%)
  Other serving sizes 1 tsp (or 1.5g):
  3.36 mg (1%) 4.61 kcal (0%) 0.98 g (1%) 0.11 g (0%) 0.14 g (0%)
23. Spices, rosemary, dried - Magnesium
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  220 mg (55%)331 kcal (17%)64.06 g (49%)15.22 g (23%)4.88 g (9%)
  Typical Serving size of 1 tbsp (or 3.3g):
   7.26 mg (2%) 10.92 kcal (1%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%)
  Other serving sizes 1 tsp (or 1.2g):
  2.64 mg (1%) 3.97 kcal (0%) 0.77 g (1%) 0.18 g (0%) 0.06 g (0%)
24. Spices, thyme, dried - Magnesium
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  220 mg (55%)276 kcal (14%)63.94 g (49%)7.43 g (11%)9.11 g (16%)
  Typical Serving size of 1 tsp and leaves (or 1g):
   2.2 mg (1%) 2.76 kcal (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.7g):
  5.94 mg (1%) 7.45 kcal (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)
  Other serving sizes 1 tsp and ground (or 1.4g):
  3.08 mg (1%) 3.86 kcal (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp and ground (or 4.3g):
  9.46 mg (2%) 11.87 kcal (1%) 2.75 g (2%) 0.32 g (0%) 0.39 g (1%)
25. Spices, ginger, ground - Magnesium
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  214 mg (54%)335 kcal (17%)71.62 g (55%)4.24 g (7%)8.98 g (16%)
  Typical Serving size of 1 tbsp (or 5.2g):
   11.13 mg (3%) 17.42 kcal (1%) 3.72 g (3%) 0.22 g (0%) 0.47 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  3.85 mg (1%) 6.03 kcal (0%) 1.29 g (1%) 0.08 g (0%) 0.16 g (0%)
26. Spices, turmeric, ground - Magnesium
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  193 mg (48%)354 kcal (18%)64.93 g (50%)9.88 g (15%)7.83 g (14%)
  Typical Serving size of 1 tbsp (or 6.8g):
   13.12 mg (3%) 24.07 kcal (1%) 4.42 g (3%) 0.67 g (1%) 0.53 g (1%)
  Other serving sizes 1 tsp (or 2.2g):
  4.25 mg (1%) 7.79 kcal (0%) 1.43 g (1%) 0.22 g (0%) 0.17 g (0%)
27. Spices, fenugreek seed - Magnesium
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  191 mg (48%)323 kcal (16%)58.35 g (45%)6.41 g (10%)23 g (41%)
  Typical Serving size of 1 tbsp (or 11.1g):
   21.2 mg (5%) 35.85 kcal (2%) 6.48 g (5%) 0.71 g (1%) 2.55 g (5%)
  Other serving sizes 1 tsp (or 3.7g):
  7.07 mg (2%) 11.95 kcal (1%) 2.16 g (2%) 0.24 g (0%) 0.85 g (2%)
28. Spices, nutmeg, ground - Magnesium
  Nutritional Value : 14 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  183 mg (46%)525 kcal (26%)49.29 g (38%)36.31 g (56%)5.84 g (10%)
  Typical Serving size of 1 tbsp (or 7g):
   12.81 mg (3%) 36.75 kcal (2%) 3.45 g (3%) 2.54 g (4%) 0.41 g (1%)
  Other serving sizes 1 tsp (or 2.2g):
  4.03 mg (1%) 11.55 kcal (1%) 1.08 g (1%) 0.8 g (1%) 0.13 g (0%)
29. Spices, paprika - Magnesium
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  178 mg (45%)282 kcal (14%)53.99 g (42%)12.89 g (20%)14.14 g (25%)
  Typical Serving size of 1 tbsp (or 6.8g):
   12.1 mg (3%) 19.18 kcal (1%) 3.67 g (3%) 0.88 g (1%) 0.96 g (2%)
  Other serving sizes 1 tsp (or 2.3g):
  4.09 mg (1%) 6.49 kcal (0%) 1.24 g (1%) 0.3 g (0%) 0.33 g (1%)
30. Spices, pepper, black - Magnesium
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  171 mg (43%)251 kcal (13%)63.95 g (49%)3.26 g (5%)10.39 g (19%)
  Typical Serving size of 1 tbsp and ground (or 6.9g):
   11.8 mg (3%) 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp and ground (or 2.3g):
  3.93 mg (1%) 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp and whole (or 2.9g):
  4.96 mg (1%) 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)
  Other serving sizes 1 dash (or 0.1g):
  0.17 mg (0%) 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%)
31. Spices, anise seed - Magnesium
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  170 mg (43%)337 kcal (17%)50.02 g (38%)15.9 g (24%)17.6 g (31%)
  Typical Serving size of 1 tbsp and whole (or 6.7g):
   11.39 mg (3%) 22.58 kcal (1%) 3.35 g (3%) 1.07 g (2%) 1.18 g (2%)
  Other serving sizes 1 tsp and whole (or 2.1g):
  3.57 mg (1%) 7.08 kcal (0%) 1.05 g (1%) 0.33 g (1%) 0.37 g (1%)
32. Spices, mace, ground - Magnesium
  Nutritional Value : 16 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  163 mg (41%)475 kcal (24%)50.5 g (39%)32.38 g (50%)6.71 g (12%)
  Typical Serving size of 1 tbsp (or 5.3g):
   8.64 mg (2%) 25.18 kcal (1%) 2.68 g (2%) 1.72 g (3%) 0.36 g (1%)
  Other serving sizes 1 tsp (or 1.7g):
  2.77 mg (1%) 8.08 kcal (0%) 0.86 g (1%) 0.55 g (1%) 0.11 g (0%)
33. Spices, pepper, red or cayenne - Magnesium
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  152 mg (38%)318 kcal (16%)56.63 g (44%)17.27 g (27%)12.01 g (21%)
  Typical Serving size of 1 tbsp (or 5.3g):
   8.06 mg (2%) 16.85 kcal (1%) 3 g (2%) 0.92 g (1%) 0.64 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  2.74 mg (1%) 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)
34. Spices, chili powder - Magnesium
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  149 mg (37%)282 kcal (14%)49.7 g (38%)14.28 g (22%)13.46 g (24%)
  Typical Serving size of 1 tbsp (or 8g):
   11.92 mg (3%) 22.56 kcal (1%) 3.98 g (3%) 1.14 g (2%) 1.08 g (2%)
  Other serving sizes 1 tsp (or 2.7g):
  4.02 mg (1%) 7.61 kcal (0%) 1.34 g (1%) 0.39 g (1%) 0.36 g (1%)
35. Spices, pumpkin pie spice - Magnesium
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  136 mg (34%)342 kcal (17%)69.28 g (53%)12.6 g (19%)5.76 g (10%)
  Typical Serving size of 1 tbsp (or 5.6g):
   7.62 mg (2%) 19.15 kcal (1%) 3.88 g (3%) 0.71 g (1%) 0.32 g (1%)
  Other serving sizes 1 tsp (or 1.7g):
  2.31 mg (1%) 5.81 kcal (0%) 1.18 g (1%) 0.21 g (0%) 0.1 g (0%)
36. Spices, allspice, ground - Magnesium
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  135 mg (34%)263 kcal (13%)72.12 g (55%)8.69 g (13%)6.09 g (11%)
  Typical Serving size of 1 tbsp (or 6g):
   8.1 mg (2%) 15.78 kcal (1%) 4.33 g (3%) 0.52 g (1%) 0.37 g (1%)
  Other serving sizes 1 tsp (or 1.9g):
  2.57 mg (1%) 5 kcal (0%) 1.37 g (1%) 0.17 g (0%) 0.12 g (0%)
37. Spices, chervil, dried - Magnesium
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  130 mg (33%)237 kcal (12%)49.1 g (38%)3.9 g (6%)23.2 g (41%)
  Typical Serving size of 1 tbsp (or 1.9g):
   2.47 mg (1%) 4.5 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.44 g (1%)
  Other serving sizes 1 tsp (or 0.6g):
  0.78 mg (0%) 1.42 kcal (0%) 0.29 g (0%) 0.02 g (0%) 0.14 g (0%)
38. Spices, bay leaf - Magnesium
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  120 mg (30%)313 kcal (16%)74.97 g (58%)8.36 g (13%)7.61 g (14%)
  Typical Serving size of 1 tbsp and crumbled (or 1.8g):
   2.16 mg (1%) 5.63 kcal (0%) 1.35 g (1%) 0.15 g (0%) 0.14 g (0%)
  Other serving sizes 1 tsp and crumbled (or 0.6g):
  0.72 mg (0%) 1.88 kcal (0%) 0.45 g (0%) 0.05 g (0%) 0.05 g (0%)
39. Spices, onion powder - Magnesium
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  113 mg (28%)341 kcal (17%)79.12 g (61%)1.04 g (2%)10.41 g (19%)
  Typical Serving size of 1 tbsp (or 6.9g):
   7.8 mg (2%) 23.53 kcal (1%) 5.46 g (4%) 0.07 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp (or 2.4g):
  2.71 mg (1%) 8.18 kcal (0%) 1.9 g (1%) 0.02 g (0%) 0.25 g (0%)
40. Spices, pepper, white - Magnesium
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90 mg (23%)296 kcal (15%)68.61 g (53%)2.12 g (3%)10.4 g (19%)
  Typical Serving size of 1 tbsp and ground (or 7.1g):
   6.39 mg (2%) 21.02 kcal (1%) 4.87 g (4%) 0.15 g (0%) 0.74 g (1%)
  Other serving sizes 1 tsp and ground (or 2.4g):
  2.16 mg (1%) 7.1 kcal (0%) 1.65 g (1%) 0.05 g (0%) 0.25 g (0%)
41. Spices, garlic powder - Magnesium
  Nutritional Value : 16 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (19%)331 kcal (17%)72.73 g (56%)0.73 g (1%)16.55 g (30%)
  Typical Serving size of 1 tbsp (or 9.7g):
   7.47 mg (2%) 32.11 kcal (2%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%)
  Other serving sizes 1 tsp (or 3.1g):
  2.39 mg (1%) 10.26 kcal (1%) 2.25 g (2%) 0.02 g (0%) 0.51 g (1%)
42. Spices, cinnamon, ground - Magnesium
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60 mg (15%)247 kcal (12%)80.59 g (62%)1.24 g (2%)3.99 g (7%)
  Typical Serving size of 1 tbsp (or 7.8g):
   4.68 mg (1%) 19.27 kcal (1%) 6.29 g (5%) 0.1 g (0%) 0.31 g (1%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito