Welcome to the nutritional magnesium content in 20 different types of summer squash, ranging from 27 mg to 13 mg per 100g. The basic type of summer squash is Squash, summer, scallop, raw, where the amount of magnesium in 100g is 23 mg. This is 6% of the magnesium RDA, from 100g of Squash, summer, scallop, raw.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top ten summer squash products high in magnesium

Below is a summary list for the top ten summer squash items ranked by the amount or level of magnesium in 100g.

At the bottom of the page is the full list for the 20 different types of summer squash based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in summer squash.

1. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt : 27mg (7%RDA)
2. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt : 27mg (7%RDA)
3. Squash, summer, all varieties, cooked, boiled, drained, without salt : 24mg (6%RDA)
4. Squash, summer, all varieties, cooked, boiled, drained, with salt : 24mg (6%RDA)
5. Squash, summer, scallop, raw : 23mg (6%RDA)
6. Squash, summer, crookneck and straightneck, frozen, unprepared : 23mg (6%RDA)
7. Squash, summer, crookneck and straightneck, raw : 20mg (5%RDA)
8. Squash, summer, scallop, cooked, boiled, drained, without salt : 19mg (5%RDA)
9. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt : 19mg (5%RDA)
10. Squash, summer, scallop, cooked, boiled, drained, with salt : 19mg (5%RDA)

Following on from the ten top summer squash items or products containing magnesium we have a more comprehensive break down of Squash, summer, scallop, raw, and the highest item containing magnesium which is Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of summer squash. .

Squash, summer, scallop, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Squash, summer, scallop, raw should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 18 kcal (1% RDA), the amount of Protein is 1.2 g (2% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 3.84 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in summer squash.

magnesium and nutrition facts in summer squash per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, summer, scallop, raw has a nutritional value score of 30 out of 100.Comparing the magnesium content and the nutritional density in 100g for Squash, summer, scallop, raw; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing magnesium in summer squash vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Squash, summer, scallop, raw, in 100g contains 23 mg of magnesium. As a percentage of the RDA this is 6 %. Therefore, spinach has 56 mg more magnesium than Squash, summer, scallop, raw. In terms of magnesium percentage this is 243 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Squash, summer, scallop, raw has a nutritional value score of 30 out of 100.

The highest content of magnesium in the food items under the general description or type of summer squash, is Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt with 27 mg of magnesium per 100g. Comparing spinach with Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt; spinach has 52 mg more magnesium than Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt. In terms of magnesium percentage this is 193 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of squash, summer, scallop, raw is a serving size of 5.56 g, and the amount of Magnesium is 127.78 mg (33.33% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.67 g (11.11% RDA), Fat 1.11 g (0% RDA), Carbohydrate 21.33 g (16.67% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in summer squash per 100 calories

Content per Typical Serving Size 1 cup slices (or 130 g)

For the food Squash, summer, scallop, raw the typical serving size is 1 cup slices (or 130 g) which contains 29.9 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1 cup slices (or 130 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 23.4 kcal, the Protein content is 1.56 g, the Fat content is 0.26 g and the Carbohydrate content is 4.99 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in summer squash

Macronutrients in Squash, summer, scallop, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup slices or 130 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.8 (kcal).The number of calories from Fat is 2.2 (kcal).The total calories from carbohydrate is 17.8 (kcal).magnesium, calories and nutritional content in summer squash

Milligrams of magnesium in summer squash (per 100g)

This list of 20 types of summer squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt through to Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in summer squash.

The list below gives the total magnesium content in the 20 items from the general description 'summer squash' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 20 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

summer squash magnesium per 100g

The corresponding nutritional value for summer squash based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. summer squash magnesium per 100g

The corresponding Calories for summer squash ranked by the amount of magnesium per 100g is shown below in the summer squash calories chart. summer squash magnesium per 100g

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of magnesium from the 6 frozen items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt where the magnesium content is 27 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of magnesium from the 2 canned items is in Squash, summer, zucchini, italian style, canned where the level is 14 mg per 100g.The total food items which are raw is 4 items. The highest amount of magnesium from the 4 raw items is in Squash, summer, scallop, raw where the content is 23 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of magnesium from the 12 cooked items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt where the amount is 27 mg per 100g. Comparing raw and cooked summer squash shows that cooking can change the levels of magnesium by 4 mg in a 100g serving.

Average Content for summer squash

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of summer squash, based on the list below of 20 different items under the general description of summer squash, is 18.85 mg of magnesium. This average value corresponds to 4.71 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 18.70 kcal, the average amount of Protein is 1.07 g, the average amount of Fat is 0.23 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Squash, summer, scallop, cooked, boiled, drained, with salt which in 100g contains 19 mg of Magnesium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 16 kcal, the amount of Protein is 1.03 g, the amount of Fat is 0.17 g and the amount of Carbohydrate is 3.3 g.

Highest magnesium Content per 100g

Using the list below for the 20 different summer squash nutrition entries in our database, the highest amount of magnesium is found in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt which contains 27 mg of magnesium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 25 kcal, the Protein content is 1.28 g, the Fat content is 0.2 g, the Carbohydrate content is 5.54 g. chart to show highest magnesium in summer squash per 100g

The lowest amount of magnesium is in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt which in 100g contains 13 mg of magnesium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 14 kcal, the amount of Protein is 1.15 g, the amount of Fat is 0.13 g, the amount of Carbohydrate is 2.97 g.

The difference between the highest and lowest values gives a magnesium range of 14 mg per 100g. The range for the other nutrients are as follows; 11 kcal for Calories, 0.13 g for Protein, 0.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Squash, summer, scallop, raw contains 23 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt which contains 51.84 mg in 1 cup slices (or 192 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 48 kcal, the Protein content is 2.46 g, the Fat content is 0.38 g and the Carbohydrate content is 10.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.


Summer squash List, magnesium Content per 100g

1. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  27 mg (7%)25 kcal (1%)5.54 g (4%)0.2 g (0%)1.28 g (2%)
  Typical Serving size of 1 cup slices (or 192g):
   51.84 mg (13%) 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%)
2. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (7%)25 kcal (1%)5.54 g (4%)0.2 g (0%)1.28 g (2%)
  Typical Serving size of 1 cup slices (or 192g):
   51.84 mg (13%) 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%)
3. Squash, summer, all varieties, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)20 kcal (1%)4.31 g (3%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   43.2 mg (11%) 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%)
4. Squash, summer, all varieties, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)20 kcal (1%)4.31 g (3%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup slices (or 180g):
   43.2 mg (11%) 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%)
5. Squash, summer, scallop, raw - Magnesium
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)18 kcal (1%)3.84 g (3%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup slices (or 130g):
   29.9 mg (7%) 23.4 kcal (1%) 4.99 g (4%) 0.26 g (0%) 1.56 g (3%)
6. Squash, summer, crookneck and straightneck, frozen, unprepared - Magnesium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)20 kcal (1%)4.8 g (4%)0.14 g (0%)0.83 g (1%)
  Typical Serving size of 1 cup slices (or 130g):
   29.9 mg (7%) 26 kcal (1%) 6.24 g (5%) 0.18 g (0%) 1.08 g (2%)
7. Squash, summer, crookneck and straightneck, raw - Magnesium
  Nutritional Value : 29 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (5%)19 kcal (1%)3.88 g (3%)0.27 g (0%)1.01 g (2%)
  Typical Serving size of 1 cup sliced (or 127g):
   25.4 mg (6%) 24.13 kcal (1%) 4.93 g (4%) 0.34 g (1%) 1.28 g (2%)
8. Squash, summer, scallop, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (5%)16 kcal (1%)3.3 g (3%)0.17 g (0%)1.03 g (2%)
  Typical Serving size of 1 cup and mashed (or 240g):
   45.6 mg (11%) 38.4 kcal (2%) 7.92 g (6%) 0.41 g (1%) 2.47 g (4%)
  Other serving sizes 1 cup and sliced (or 180g):
  34.2 mg (9%) 28.8 kcal (1%) 5.94 g (5%) 0.31 g (0%) 1.85 g (3%)
9. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 37 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (5%)15 kcal (1%)2.69 g (2%)0.36 g (1%)1.14 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   34.2 mg (9%) 27 kcal (1%) 4.84 g (4%) 0.65 g (1%) 2.05 g (4%)
  Other serving sizes .5 cup and mashed (or 120g):
  22.8 mg (6%) 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%)
10. Squash, summer, scallop, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (5%)16 kcal (1%)3.3 g (3%)0.17 g (0%)1.03 g (2%)
  Typical Serving size of .5 cup slices (or 90g):
   17.1 mg (4%) 14.4 kcal (1%) 2.97 g (2%) 0.15 g (0%) 0.93 g (2%)
  Other serving sizes .5 cup and mashed (or 120g):
  22.8 mg (6%) 19.2 kcal (1%) 3.96 g (3%) 0.2 g (0%) 1.24 g (2%)
11. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (5%)15 kcal (1%)2.69 g (2%)0.36 g (1%)1.14 g (2%)
  Typical Serving size of .5 cup slices (or 90g):
   17.1 mg (4%) 13.5 kcal (1%) 2.42 g (2%) 0.32 g (0%) 1.03 g (2%)
  Other serving sizes .5 cup and mashed (or 120g):
  22.8 mg (6%) 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%)
12. Squash, summer, zucchini, includes skin, raw - Magnesium
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)17 kcal (1%)3.11 g (2%)0.32 g (0%)1.21 g (2%)
  Typical Serving size of 1 cup and chopped (or 124g):
   22.32 mg (6%) 21.08 kcal (1%) 3.86 g (3%) 0.4 g (1%) 1.5 g (3%)
  Other serving sizes 1 cup and sliced (or 113g):
  20.34 mg (5%) 19.21 kcal (1%) 3.51 g (3%) 0.36 g (1%) 1.37 g (2%)
  Other serving sizes 1 large (or 323g):
  58.14 mg (15%) 54.91 kcal (3%) 10.05 g (8%) 1.03 g (2%) 3.91 g (7%)
  Other serving sizes 1 medium (or 196g):
  35.28 mg (9%) 33.32 kcal (2%) 6.1 g (5%) 0.63 g (1%) 2.37 g (4%)
  Other serving sizes 1 slice (or 9.9g):
  1.78 mg (0%) 1.68 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.12 g (0%)
  Other serving sizes 1 small (or 118g):
  21.24 mg (5%) 20.06 kcal (1%) 3.67 g (3%) 0.38 g (1%) 1.43 g (3%)
13. Squash, summer, all varieties, raw - Magnesium
  Nutritional Value : 32 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (4%)16 kcal (1%)3.35 g (3%)0.18 g (0%)1.21 g (2%)
  Typical Serving size of 1 cup and sliced (or 113g):
   19.21 mg (5%) 18.08 kcal (1%) 3.79 g (3%) 0.2 g (0%) 1.37 g (2%)
  Other serving sizes 1 large (or 323g):
  54.91 mg (14%) 51.68 kcal (3%) 10.82 g (8%) 0.58 g (1%) 3.91 g (7%)
  Other serving sizes 1 medium (or 196g):
  33.32 mg (8%) 31.36 kcal (2%) 6.57 g (5%) 0.35 g (1%) 2.37 g (4%)
  Other serving sizes 1 slice (or 9.9g):
  1.68 mg (0%) 1.58 kcal (0%) 0.33 g (0%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 1 small (or 118g):
  20.06 mg (5%) 18.88 kcal (1%) 3.95 g (3%) 0.21 g (0%) 1.43 g (3%)
14. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 29 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (4%)19 kcal (1%)3.79 g (3%)0.39 g (1%)1.04 g (2%)
  Typical Serving size of 1 cup slices (or 180g):
   28.8 mg (7%) 34.2 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)
15. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 28 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (4%)23 kcal (1%)3.79 g (3%)0.39 g (1%)1.04 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   28.8 mg (7%) 41.4 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)
  Other serving sizes .5 cup slices (or 90g):
  14.4 mg (4%) 20.7 kcal (1%) 3.41 g (3%) 0.35 g (1%) 0.94 g (2%)
16. Squash, summer, zucchini, italian style, canned - Magnesium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (4%)29 kcal (1%)6.85 g (5%)0.11 g (0%)1.03 g (2%)
  Typical Serving size of 1 cup (or 227g):
   31.78 mg (8%) 65.83 kcal (3%) 15.55 g (12%) 0.25 g (0%) 2.34 g (4%)
17. Squash, summer, zucchini, includes skin, frozen, unprepared - Magnesium
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)17 kcal (1%)3.59 g (3%)0.13 g (0%)1.16 g (2%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   36.92 mg (9%) 48.28 kcal (2%) 10.2 g (8%) 0.37 g (1%) 3.29 g (6%)
  Other serving sizes 1 package (3 lb) (or 1361g):
  176.93 mg (44%) 231.37 kcal (12%) 48.86 g (38%) 1.77 g (3%) 15.79 g (28%)
18. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)17 kcal (1%)3.56 g (3%)0.13 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 223g):
   28.99 mg (7%) 37.91 kcal (2%) 7.94 g (6%) 0.29 g (0%) 2.56 g (5%)
19. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Magnesium
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)13 kcal (1%)2.96 g (2%)0.07 g (0%)0.61 g (1%)
  Typical Serving size of 1 cup and diced (or 210g):
   27.3 mg (7%) 27.3 kcal (1%) 6.22 g (5%) 0.15 g (0%) 1.28 g (2%)
  Other serving sizes 1 cup and mashed (or 240g):
  31.2 mg (8%) 31.2 kcal (2%) 7.1 g (5%) 0.17 g (0%) 1.46 g (3%)
  Other serving sizes 1 cup slices (or 216g):
  28.08 mg (7%) 28.08 kcal (1%) 6.39 g (5%) 0.15 g (0%) 1.32 g (2%)
  Other serving sizes 1 slice (or 8g):
  1.04 mg (0%) 1.04 kcal (0%) 0.24 g (0%) 0.01 g (0%) 0.05 g (0%)
  Other serving sizes 1 can (303 x 406) (or 241g):
  31.33 mg (8%) 31.33 kcal (2%) 7.13 g (5%) 0.17 g (0%) 1.47 g (3%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito