Welcome to the nutritional thiamin content in 20 different types of thiamine in summer squash, ranging from 0.07 mg to 0.02 mg per 100g. The basic type of thiamine in summer squash is Squash, summer, scallop, raw, where the amount of thiamin in 100g is 0.07 mg. 0.07 mg of thiamin per 100g, from Squash, summer, scallop, raw corresponds to % of the thiamin RDA. For a typical serving size of 1.000 cup slices (or 130.00 g) the amount of Thiamin is 0.09 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top ten thiamine in summer squash products high in thiamin

Below is a summary list for the top ten thiamine in summer squash items ranked by the amount or level of thiamin in 100g.

1. Squash, summer, scallop, raw : 0.07mg
2. Squash, summer, scallop, cooked, boiled, drained, with salt : 0.05mg
3. Squash, summer, scallop, cooked, boiled, drained, without salt : 0.05mg
4. Squash, summer, zucchini, includes skin, raw : 0.05mg
5. Squash, summer, zucchini, includes skin, frozen, unprepared : 0.05mg
6. Squash, summer, crookneck and straightneck, raw : 0.05mg
7. Squash, summer, all varieties, raw : 0.05mg
8. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt : 0.04mg
9. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt : 0.04mg
10. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt : 0.04mg

Following on from the ten top thiamine in summer squash items or products containing thiamin we have a more comprehensive break down of Squash, summer, scallop, raw, and the highest item containing thiamin which is Squash, summer, scallop, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of thiamine in summer squash.

At the bottom of the page is the full list for the 20 different types of thiamine in summer squash based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in summer squash.

Squash, summer, scallop, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Squash, summer, scallop, raw should be considered along with the thiamin content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 18.00 kcal (1% RDA), the amount of Protein is 1.20 g (2% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 3.84 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in summer squash.

thiamin and nutrition facts in thiamine in summer squash per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, summer, scallop, raw has a nutritional value score of 30.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of squash, summer, scallop, raw is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamin and nutrition facts in thiamine in summer squash per 100 calories

Content per Typical Serving Size 1.000 cup slices (or 130.00 g)

For the food Squash, summer, scallop, raw the typical serving size is 1.000 cup slices (or 130.00 g) which contains 0.09 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 23.4 kcal, the Protein content is 1.56 g, the Total Fat content is 0.26 g and the Carbohydrate content is 4.99 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.thiamin and nutritional content in thiamine in summer squash

Macronutrients in Squash, summer, scallop, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup slices or 130.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.8 (kcal).The total calories from carbohydrate is 17.8 (kcal).thiamin, calories and nutritional content in thiamine in summer squash

Milligrams of thiamin in thiamine in summer squash (per 100g)

This list of 20 types of thiamine in summer squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, summer, scallop, raw through to Squash, summer, crookneck and straightneck, canned, drained, solid, without salt where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in summer squash.

The list below gives the total thiamin content in the 20 items from the general description 'thiamine in summer squash' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

thiamine in summer squash thiamin per 100g

The corresponding nutritional value for thiamine in summer squash based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart. thiamine in summer squash thiamin per 100g

The corresponding Calories for thiamine in summer squash ranked by the amount of thiamin per 100g is shown below in the thiamine in summer squash calories chart. thiamine in summer squash thiamin per 100g

Effect of Preparation and Storage on thiamin

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of thiamin from the 6 frozen items is in Squash, summer, zucchini, includes skin, frozen, unprepared where the thiamin content is 0.05 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of thiamin from the 2 canned items is in Squash, summer, zucchini, italian style, canned where the level is 0.04 mg per 100g.The total food items which are raw is 4 items. The highest amount of thiamin from the 4 raw items is in Squash, summer, scallop, raw where the content is 0.07 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of thiamin from the 12 cooked items is in Squash, summer, scallop, cooked, boiled, drained, with salt where the amount is 0.05 mg per 100g. Comparing raw and cooked thiamine in summer squash shows that cooking can change the levels of thiamin by 0.02 mg in a 100g serving.

Average Content for thiamine in summer squash

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in summer squash, based on the list below of 20 different items under the general description of thiamine in summer squash, is 0.04 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 18.70 kcal, the average amount of Protein is 1.07 g, the average amount of Total Fat is 0.23 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt which in 100g contains 0.04 mg of Thiamin. For this serving the amount of Energy is 15.00 kcal, the amount of Protein is 1.14 g, the amount of Total Fat is 0.36 g and the amount of Carbohydrate is 2.69 g.

Highest thiamin Content per 100g

Using the list below for the 20 different thiamine in summer squash nutrition entries in our database, the highest amount of thiamin is found in Squash, summer, scallop, raw which contains 0.07 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 18.00 kcal, the Protein content is 1.20 g, the Total Fat content is 0.20 g, the Carbohydrate content is 3.84 g. chart to show highest thiamin in thiamine in summer squash per 100g

The lowest amount of thiamin in 100g is in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 13.00 kcal, the amount of Protein is 0.61 g, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 2.96 g.

The difference between the highest and lowest values gives a thiamin range of 0.05 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Energy, 0.59 g for Protein, 0.13 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Squash, summer, scallop, raw contains 0.07 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Squash, summer, scallop, cooked, boiled, drained, without salt which contains 0.12 mg in 1.000 cup, mashed (or 240.00 g). For this serving the Energy content is 38.4 kcal, the Protein content is 2.47 g, the Total Fat content is 0.41 g and the Carbohydrate content is 7.92 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of thiamin.


Thiamine in summer squash List, thiamin Content per 100g

1. Squash, summer, scallop, raw - Thiamin
  Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.07 mg18.00 kcal (1%)3.84 g (3%)0.20 g (0%)1.20 g (2%)
  Typical Serving size of 1.000 cup slices (or 130.00g):
   0.09 mg 23.4 kcal (1%) 4.99 g (4%) 0.26 g (0%) 1.56 g (3%)
2. Squash, summer, scallop, cooked, boiled, drained, with salt - Thiamin
  Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg16.00 kcal (1%)3.30 g (3%)0.17 g (0%)1.03 g (2%)
  Typical Serving size of 0.500 cup slices (or 90.00g):
   0.05 mg 14.4 kcal (1%) 2.97 g (2%) 0.15 g (0%) 0.93 g (2%)
  Other serving sizes 0.500 cup and mashed (or 120.00g):
  0.06 mg 19.2 kcal (1%) 3.96 g (3%) 0.2 g (0%) 1.24 g (2%)
3. Squash, summer, scallop, cooked, boiled, drained, without salt - Thiamin
  Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg16.00 kcal (1%)3.30 g (3%)0.17 g (0%)1.03 g (2%)
  Typical Serving size of 1.000 cup and mashed (or 240.00g):
   0.12 mg 38.4 kcal (2%) 7.92 g (6%) 0.41 g (1%) 2.47 g (4%)
  Other serving sizes 1.000 cup and sliced (or 180.00g):
  0.09 mg 28.8 kcal (1%) 5.94 g (5%) 0.31 g (0%) 1.85 g (3%)
4. Squash, summer, zucchini, includes skin, raw - Thiamin
  Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg17.00 kcal (1%)3.11 g (2%)0.32 g (0%)1.21 g (2%)
  Typical Serving size of 1.000 cup and chopped (or 124.00g):
   0.06 mg 21.08 kcal (1%) 3.86 g (3%) 0.4 g (1%) 1.5 g (3%)
  Other serving sizes 1.000 cup and sliced (or 113.00g):
  0.06 mg 19.21 kcal (1%) 3.51 g (3%) 0.36 g (1%) 1.37 g (2%)
  Other serving sizes 1.000 large (or 323.00g):
  0.16 mg 54.91 kcal (3%) 10.05 g (8%) 1.03 g (2%) 3.91 g (7%)
  Other serving sizes 1.000 medium (or 196.00g):
  0.1 mg 33.32 kcal (2%) 6.1 g (5%) 0.63 g (1%) 2.37 g (4%)
  Other serving sizes 1.000 slice (or 9.90g):
  0 mg 1.68 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.12 g (0%)
  Other serving sizes 1.000 small (or 118.00g):
  0.06 mg 20.06 kcal (1%) 3.67 g (3%) 0.38 g (1%) 1.43 g (3%)
5. Squash, summer, zucchini, includes skin, frozen, unprepared - Thiamin
  Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg17.00 kcal (1%)3.58 g (3%)0.13 g (0%)1.16 g (2%)
  Typical Serving size of 0.330 package (10 oz) (or 95.00g):
   0.05 mg 16.15 kcal (1%) 3.4 g (3%) 0.12 g (0%) 1.1 g (2%)
  Other serving sizes 1.000 package (10 oz) (or 284.00g):
  0.14 mg 48.28 kcal (2%) 10.17 g (8%) 0.37 g (1%) 3.29 g (6%)
  Other serving sizes 1.000 package (3 lb) (or 1361.00g):
  0.68 mg 231.37 kcal (12%) 48.72 g (37%) 1.77 g (3%) 15.79 g (28%)
6. Squash, summer, crookneck and straightneck, raw - Thiamin
  Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg19.00 kcal (1%)3.88 g (3%)0.27 g (0%)1.01 g (2%)
  Typical Serving size of 1.000 cup sliced (or 127.00g):
   0.06 mg 24.13 kcal (1%) 4.93 g (4%) 0.34 g (1%) 1.28 g (2%)
7. Squash, summer, all varieties, raw - Thiamin
  Nutritional Value : 32.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg16.00 kcal (1%)3.35 g (3%)0.18 g (0%)1.21 g (2%)
  Typical Serving size of 1.000 cup and sliced (or 113.00g):
   0.06 mg 18.08 kcal (1%) 3.79 g (3%) 0.2 g (0%) 1.37 g (2%)
  Other serving sizes 1.000 large (or 323.00g):
  0.16 mg 51.68 kcal (3%) 10.82 g (8%) 0.58 g (1%) 3.91 g (7%)
  Other serving sizes 1.000 medium (or 196.00g):
  0.1 mg 31.36 kcal (2%) 6.57 g (5%) 0.35 g (1%) 2.37 g (4%)
  Other serving sizes 1.000 slice (or 9.90g):
  0 mg 1.58 kcal (0%) 0.33 g (0%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 1.000 small (or 118.00g):
  0.06 mg 18.88 kcal (1%) 3.95 g (3%) 0.21 g (0%) 1.43 g (3%)
8. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Thiamin
  Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg17.00 kcal (1%)3.56 g (3%)0.13 g (0%)1.15 g (2%)
  Typical Serving size of 1.000 cup (or 223.00g):
   0.09 mg 37.91 kcal (2%) 7.94 g (6%) 0.29 g (0%) 2.56 g (5%)
9. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - Thiamin
  Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg14.00 kcal (1%)2.97 g (2%)0.13 g (0%)1.15 g (2%)
  Typical Serving size of 1.000 cup (or 223.00g):
   0.09 mg 31.22 kcal (2%) 6.62 g (5%) 0.29 g (0%) 2.56 g (5%)
10. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Thiamin
  Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg15.00 kcal (1%)2.69 g (2%)0.36 g (1%)1.14 g (2%)
  Typical Serving size of 0.500 cup slices (or 90.00g):
   0.04 mg 13.5 kcal (1%) 2.42 g (2%) 0.32 g (0%) 1.03 g (2%)
  Other serving sizes 0.500 cup and mashed (or 120.00g):
  0.05 mg 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%)
11. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - Thiamin
  Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg25.00 kcal (1%)5.54 g (4%)0.20 g (0%)1.28 g (2%)
  Typical Serving size of 1.000 cup slices (or 192.00g):
   0.08 mg 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%)
12. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Thiamin
  Nutritional Value : 29.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg19.00 kcal (1%)3.79 g (3%)0.39 g (1%)1.04 g (2%)
  Typical Serving size of 1.000 cup slices (or 180.00g):
   0.07 mg 34.2 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)
13. Squash, summer, all varieties, cooked, boiled, drained, with salt - Thiamin
  Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg20.00 kcal (1%)4.31 g (3%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1.000 cup slices (or 180.00g):
   0.07 mg 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%)
14. Squash, summer, all varieties, cooked, boiled, drained, without salt - Thiamin
  Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg20.00 kcal (1%)4.31 g (3%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1.000 cup and sliced (or 180.00g):
   0.07 mg 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%)
15. Squash, summer, zucchini, italian style, canned - Thiamin
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg29.00 kcal (1%)6.85 g (5%)0.11 g (0%)1.03 g (2%)
  Typical Serving size of 1.000 cup (or 227.00g):
   0.09 mg 65.83 kcal (3%) 15.55 g (12%) 0.25 g (0%) 2.34 g (4%)
16. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Thiamin
  Nutritional Value : 37.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg15.00 kcal (1%)2.69 g (2%)0.36 g (1%)1.14 g (2%)
  Typical Serving size of 1.000 cup and sliced (or 180.00g):
   0.07 mg 27 kcal (1%) 4.84 g (4%) 0.65 g (1%) 2.05 g (4%)
  Other serving sizes 0.500 cup and mashed (or 120.00g):
  0.05 mg 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%)
17. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Thiamin
  Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg25.00 kcal (1%)5.54 g (4%)0.20 g (0%)1.28 g (2%)
  Typical Serving size of 1.000 cup slices (or 192.00g):
   0.08 mg 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%)
18. Squash, summer, crookneck and straightneck, frozen, unprepared - Thiamin
  Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg20.00 kcal (1%)4.80 g (4%)0.14 g (0%)0.83 g (1%)
  Typical Serving size of 1.000 cup slices (or 130.00g):
   0.05 mg 26 kcal (1%) 6.24 g (5%) 0.18 g (0%) 1.08 g (2%)
19. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Thiamin
  Nutritional Value : 28.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg23.00 kcal (1%)3.79 g (3%)0.39 g (1%)1.04 g (2%)
  Typical Serving size of 1.000 cup and sliced (or 180.00g):
   0.07 mg 41.4 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)
  Other serving sizes 0.500 cup slices (or 90.00g):
  0.04 mg 20.7 kcal (1%) 3.41 g (3%) 0.35 g (1%) 0.94 g (2%)
20. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Thiamin
  Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg13.00 kcal (1%)2.96 g (2%)0.07 g (0%)0.61 g (1%)
  Typical Serving size of 1.000 cup and diced (or 210.00g):
   0.04 mg 27.3 kcal (1%) 6.22 g (5%) 0.15 g (0%) 1.28 g (2%)
  Other serving sizes 1.000 cup and mashed (or 240.00g):
  0.05 mg 31.2 kcal (2%) 7.1 g (5%) 0.17 g (0%) 1.46 g (3%)
  Other serving sizes 1.000 cup slices (or 216.00g):
  0.04 mg 28.08 kcal (1%) 6.39 g (5%) 0.15 g (0%) 1.32 g (2%)
  Other serving sizes 1.000 slice (or 8.00g):
  0 mg 1.04 kcal (0%) 0.24 g (0%) 0.01 g (0%) 0.05 g (0%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito