Welcome to the nutritional density value in 20 different types of summer squash, ranging from 37 to 17 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of summer squash is Squash, summer, scallop, raw. The nutritional density score (out of 100) or nutritional value of Squash, summer, scallop, raw is 30.

Top ten summer squash products high in nutritional value

Below is a summary list for the top ten summer squash items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 20 different types of summer squash based on the content in different servings in grams and oz (and other serving sizes).

1. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt : 37/100
2. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt : 36/100
3. Squash, summer, all varieties, raw : 32/100
4. Squash, summer, zucchini, includes skin, raw : 31/100
5. Squash, summer, scallop, raw : 30/100
6. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt : 29/100
7. Squash, summer, crookneck and straightneck, raw : 29/100
8. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt : 28/100
9. Squash, summer, scallop, cooked, boiled, drained, without salt : 27/100
10. Squash, summer, scallop, cooked, boiled, drained, with salt : 26/100

Following on from the ten top summer squash items or products containing nutritional value we have a more comprehensive break down of Squash, summer, scallop, raw, and the highest item containing nutritional value which is Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on summer squash. Our aim is to provide a comprehensive analysis of the nutritional value content in summer squash.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 20 items from the general description 'summer squash' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

summer squash nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of nutritional value from the 6 frozen items is in Squash, summer, zucchini, includes skin, frozen, unprepared where the nutritional value content is 24 /100 per 100g. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt where the score is 24 (per 100kCal).The total food items which are raw is 4 items. The highest amount of nutritional value from the 4 raw items is in Squash, summer, all varieties, raw where the nutritional content score is 32. The number of food items which are cooked are 12 items. The highest amount of nutritional value from the 12 cooked items is in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt where the score is 37. Comparing raw and cooked summer squash shows that cooking can change the levels of nutritional value by 5.

For a serving per 100g, in a diet, the amount of Calories is 18 kcal (1% RDA), the amount of Protein is 1.2 g (2% RDA), the amount of Fat is 0.2 g, the amount of Carbohydrate is 3.84 g (3% RDA), the amount of Fiber is 1.2 g (5% RDA) and the amount of Sugar is 2.39 g (3% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in summer squash per 100g

For the food Squash, summer, scallop, raw the typical serving size is 1 cup slices (or 130 g). In terms of the gram weight and total content for this serving the Calories content is 23.4 kcal, the Protein content is 1.56 g, the Fat content is 0.26 g, the Carbohydrate content is 4.99 g, the Fiber content is 1.56 g and the Sugar content is 3.11 g. nutritional value and nutritional content in summer squash

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.8 (kcal).The number of calories from Fat is 2.2 (kcal).The total calories from carbohydrate is 17.8 (kcal).nutritional value, calories and nutritional content in summer squash

This list of 20 types of summer squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt through to Squash, summer, zucchini, italian style, canned where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of summer squash.

summer squash nutritional value per 100gsummer squash nutritional value per 100gsummer squash nutritional value per 100gsummer squash nutritional value per 100g

Average Content for summer squash

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of summer squash, based on the list below of 20 different items under the general description of summer squash, is 26.35 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 18.70 kcal, the average amount of Protein is 1.07 g, the average amount of Fat is 0.23 g, the average amount of Carbohydrate is 3.91 g, the average amount of Fiber is 1.22 g and the average amount of Sugar is 1.91 g.

Median Amount

The median nutritional nutritional value value is found in Squash, summer, scallop, cooked, boiled, drained, with salt which in 100 Calories contains 26 /100 of nutritional value. For this serving the amount of Calories is 16 kcal, the amount of Protein is 1.03 g, the amount of Fat is 0.17 g, the amount of Carbohydrate is 3.3 g, the amount of Fiber is 1.9 g and the amount of Sugar is 1.5 g.

Highest Nutritional Density Content

Using the list below for the 20 different summer squash nutrition entries in our database, the highest amount of nutritional value is found in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt which has a nutritional value of 37. For a 100g serving the Calories content is 15 kcal, the Protein content is 1.14 g, the Fat content is 0.36 g, the Carbohydrate content is 2.69 g, the Fiber content is 1 g, the Sugar content is 1.71 g.

The lowest nutritional value is in Squash, summer, zucchini, italian style, canned which has a value of 17 /100 of nutritional value. For a 100g serving the amount of Calories is 29 kcal, the amount of Protein is 1.03 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 6.85 g, the amount of Fiber is 1.4 g, the amount of Sugar is 2.33 g.

The difference between the highest and lowest values gives a nutritional value range of 20. The range for the other nutrients are as follows; 14 kcal for Calories, 0.11 g for Protein, 0.25 g for Fat, 4.16 g for Carbohydrate, 0.4 g for Fiber, 0.62 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 package (10 oz) (or 284 g) for Squash, summer, zucchini, includes skin, frozen, unprepared the Calories content is 48.28 kcal, the Protein content is 3.29 g, the Fat content is 0.37 g, the Carbohydrate content is 10.2 g, the Fiber content is 3.69 g and the Sugar content is 4.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Summer squash

1. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - nutritional score 37 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1 g (4%)1.71 g (2%)15 kcal (1%)2.69 g (2%)0.36 g (1%)1.14 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   1.8 g (7%) 3.08 g (3%) 27 kcal (1%) 4.84 g (4%) 0.65 g (1%) 2.05 g (4%)
  Other serving sizes .5 cup and mashed (or 120g):
   1.2 g (5%) 2.05 g (2%) 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%)
2. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - nutritional score 36 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)1.71 g (2%)15 kcal (1%)2.69 g (2%)0.36 g (1%)1.14 g (2%)
  Typical Serving size of .5 cup slices (or 90g):
   0.9 g (4%) 1.54 g (2%) 13.5 kcal (1%) 2.42 g (2%) 0.32 g (0%) 1.03 g (2%)
  Other serving sizes .5 cup and mashed (or 120g):
   1.2 g (5%) 2.05 g (2%) 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%)
3. Squash, summer, all varieties, raw - nutritional score 32 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)2.2 g (2%)16 kcal (1%)3.35 g (3%)0.18 g (0%)1.21 g (2%)
  Typical Serving size of 1 cup and sliced (or 113g):
   1.24 g (5%) 2.49 g (3%) 18.08 kcal (1%) 3.79 g (3%) 0.2 g (0%) 1.37 g (2%)
  Other serving sizes 1 large (or 323g):
   3.55 g (14%) 7.11 g (8%) 51.68 kcal (3%) 10.82 g (8%) 0.58 g (1%) 3.91 g (7%)
  Other serving sizes 1 medium (or 196g):
   2.16 g (9%) 4.31 g (5%) 31.36 kcal (2%) 6.57 g (5%) 0.35 g (1%) 2.37 g (4%)
  Other serving sizes 1 slice (or 9.9g):
   0.11 g (0%) 0.22 g (0%) 1.58 kcal (0%) 0.33 g (0%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 1 small (or 118g):
   1.3 g (5%) 2.6 g (3%) 18.88 kcal (1%) 3.95 g (3%) 0.21 g (0%) 1.43 g (3%)
4. Squash, summer, zucchini, includes skin, raw - nutritional score 31 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)2.5 g (3%)17 kcal (1%)3.11 g (2%)0.32 g (0%)1.21 g (2%)
  Typical Serving size of 1 cup and chopped (or 124g):
   1.24 g (5%) 3.1 g (3%) 21.08 kcal (1%) 3.86 g (3%) 0.4 g (1%) 1.5 g (3%)
  Other serving sizes 1 cup and sliced (or 113g):
   1.13 g (5%) 2.83 g (3%) 19.21 kcal (1%) 3.51 g (3%) 0.36 g (1%) 1.37 g (2%)
  Other serving sizes 1 large (or 323g):
   3.23 g (13%) 8.08 g (9%) 54.91 kcal (3%) 10.05 g (8%) 1.03 g (2%) 3.91 g (7%)
  Other serving sizes 1 medium (or 196g):
   1.96 g (8%) 4.9 g (5%) 33.32 kcal (2%) 6.1 g (5%) 0.63 g (1%) 2.37 g (4%)
  Other serving sizes 1 slice (or 9.9g):
   0.1 g (0%) 0.25 g (0%) 1.68 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.12 g (0%)
  Other serving sizes 1 small (or 118g):
   1.18 g (5%) 2.95 g (3%) 20.06 kcal (1%) 3.67 g (3%) 0.38 g (1%) 1.43 g (3%)
5. Squash, summer, scallop, raw - nutritional score 30 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)2.39 g (3%)18 kcal (1%)3.84 g (3%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup slices (or 130g):
   1.56 g (6%) 3.11 g (3%) 23.4 kcal (1%) 4.99 g (4%) 0.26 g (0%) 1.56 g (3%)
6. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - nutritional score 29 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)2.48 g (3%)19 kcal (1%)3.79 g (3%)0.39 g (1%)1.04 g (2%)
  Typical Serving size of 1 cup slices (or 180g):
   1.98 g (8%) 4.46 g (5%) 34.2 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)
7. Squash, summer, crookneck and straightneck, raw - nutritional score 29 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)3.53 g (4%)19 kcal (1%)3.88 g (3%)0.27 g (0%)1.01 g (2%)
  Typical Serving size of 1 cup sliced (or 127g):
   1.27 g (5%) 4.48 g (5%) 24.13 kcal (1%) 4.93 g (4%) 0.34 g (1%) 1.28 g (2%)
8. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - nutritional score 28 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)2.48 g (3%)23 kcal (1%)3.79 g (3%)0.39 g (1%)1.04 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   1.98 g (8%) 4.46 g (5%) 41.4 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)
  Other serving sizes .5 cup slices (or 90g):
   0.99 g (4%) 2.23 g (2%) 20.7 kcal (1%) 3.41 g (3%) 0.35 g (1%) 0.94 g (2%)
9. Squash, summer, scallop, cooked, boiled, drained, without salt - nutritional score 27 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)1.5 g (2%)16 kcal (1%)3.3 g (3%)0.17 g (0%)1.03 g (2%)
  Typical Serving size of 1 cup and mashed (or 240g):
   4.56 g (18%) 3.6 g (4%) 38.4 kcal (2%) 7.92 g (6%) 0.41 g (1%) 2.47 g (4%)
  Other serving sizes 1 cup and sliced (or 180g):
   3.42 g (14%) 2.7 g (3%) 28.8 kcal (1%) 5.94 g (5%) 0.31 g (0%) 1.85 g (3%)
10. Squash, summer, scallop, cooked, boiled, drained, with salt - nutritional score 26 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)1.5 g (2%)16 kcal (1%)3.3 g (3%)0.17 g (0%)1.03 g (2%)
  Typical Serving size of .5 cup slices (or 90g):
   1.71 g (7%) 1.35 g (2%) 14.4 kcal (1%) 2.97 g (2%) 0.15 g (0%) 0.93 g (2%)
  Other serving sizes .5 cup and mashed (or 120g):
   2.28 g (9%) 1.8 g (2%) 19.2 kcal (1%) 3.96 g (3%) 0.2 g (0%) 1.24 g (2%)
11. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - nutritional score 24 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)1.19 g (1%)13 kcal (1%)2.96 g (2%)0.07 g (0%)0.61 g (1%)
  Typical Serving size of 1 cup and diced (or 210g):
   2.94 g (12%) 2.5 g (3%) 27.3 kcal (1%) 6.22 g (5%) 0.15 g (0%) 1.28 g (2%)
  Other serving sizes 1 cup and mashed (or 240g):
   3.36 g (13%) 2.86 g (3%) 31.2 kcal (2%) 7.1 g (5%) 0.17 g (0%) 1.46 g (3%)
  Other serving sizes 1 cup slices (or 216g):
   3.02 g (12%) 2.57 g (3%) 28.08 kcal (1%) 6.39 g (5%) 0.15 g (0%) 1.32 g (2%)
  Other serving sizes 1 slice (or 8g):
   0.11 g (0%) 0.1 g (0%) 1.04 kcal (0%) 0.24 g (0%) 0.01 g (0%) 0.05 g (0%)
  Other serving sizes 1 can (303 x 406) (or 241g):
   3.37 g (13%) 2.87 g (3%) 31.33 kcal (2%) 7.13 g (5%) 0.17 g (0%) 1.47 g (3%)
12. Squash, summer, zucchini, includes skin, frozen, unprepared - nutritional score 24 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)1.71 g (2%)17 kcal (1%)3.59 g (3%)0.13 g (0%)1.16 g (2%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   3.69 g (15%) 4.86 g (5%) 48.28 kcal (2%) 10.2 g (8%) 0.37 g (1%) 3.29 g (6%)
  Other serving sizes 1 package (3 lb) (or 1361g):
   17.69 g (71%) 23.27 g (26%) 231.37 kcal (12%) 48.86 g (38%) 1.77 g (3%) 15.79 g (28%)
13. Squash, summer, all varieties, cooked, boiled, drained, without salt - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)2.59 g (3%)20 kcal (1%)4.31 g (3%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   2.52 g (10%) 4.66 g (5%) 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%)
14. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)1.69 g (2%)14 kcal (1%)2.97 g (2%)0.13 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 223g):
   2.9 g (12%) 3.77 g (4%) 31.22 kcal (2%) 6.62 g (5%) 0.29 g (0%) 2.56 g (5%)
15. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)2.33 g (3%)25 kcal (1%)5.54 g (4%)0.2 g (0%)1.28 g (2%)
  Typical Serving size of 1 cup slices (or 192g):
   2.69 g (11%) 4.47 g (5%) 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%)
16. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)1.69 g (2%)17 kcal (1%)3.56 g (3%)0.13 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 223g):
   2.9 g (12%) 3.77 g (4%) 37.91 kcal (2%) 7.94 g (6%) 0.29 g (0%) 2.56 g (5%)
17. Squash, summer, all varieties, cooked, boiled, drained, with salt - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)2.59 g (3%)20 kcal (1%)4.31 g (3%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup slices (or 180g):
   2.52 g (10%) 4.66 g (5%) 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%)
18. Squash, summer, crookneck and straightneck, frozen, unprepared - nutritional score 22 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)20 kcal (1%)4.8 g (4%)0.14 g (0%)0.83 g (1%)
  Typical Serving size of 1 cup slices (or 130g):
   1.56 g (6%) 26 kcal (1%) 6.24 g (5%) 0.18 g (0%) 1.08 g (2%)
19. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)2.33 g (3%)25 kcal (1%)5.54 g (4%)0.2 g (0%)1.28 g (2%)
  Typical Serving size of 1 cup slices (or 192g):
   2.69 g (11%) 4.47 g (5%) 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%)