Welcome to the nutritional sugar content in 18 different types of summer squash, ranging from 3.53 g to 1.19 g per 100g. The basic type of summer squash is Squash, summer, scallop, raw, where the amount of sugar in 100g is 2.39 g. This is 3% of the sugar RDA, from 100g of Squash, summer, scallop, raw.

The percentage of the recommended daily allowance (RDA) for sugar is based on a 0 g RDA level for a mature adult.

Top ten summer squash products high in sugar

Below is a summary list for the top ten summer squash items ranked by the amount or level of sugar in 100g.

At the bottom of the page is the full list for the 18 different types of summer squash based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in summer squash.

1. Squash, summer, crookneck and straightneck, raw : 3.53g (4%RDA)
2. Squash, summer, all varieties, cooked, boiled, drained, without salt : 2.59g (3%RDA)
3. Squash, summer, all varieties, cooked, boiled, drained, with salt : 2.59g (3%RDA)
4. Squash, summer, zucchini, includes skin, raw : 2.5g (3%RDA)
5. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt : 2.48g (3%RDA)
6. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt : 2.48g (3%RDA)
7. Squash, summer, scallop, raw : 2.39g (3%RDA)
8. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt : 2.33g (3%RDA)
9. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt : 2.33g (3%RDA)
10. Squash, summer, all varieties, raw : 2.2g (2%RDA)

Following on from the ten top summer squash items or products containing sugar we have a more comprehensive break down of Squash, summer, scallop, raw, and the highest item containing sugar which is Squash, summer, crookneck and straightneck, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of summer squash. .

Squash, summer, scallop, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Squash, summer, scallop, raw should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 18 kcal (1% RDA), the amount of Protein is 1.2 g (2% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 3.84 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in summer squash.

sugar and nutrition facts in summer squash per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, summer, scallop, raw has a nutritional value score of 30 out of 100.Comparing the sugar content and the nutritional density in 100g for Squash, summer, scallop, raw; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of sugar per 100 Calories

100 calories of squash, summer, scallop, raw is a serving size of 5.56 g, and the amount of Sugar is 13.28 g (16.67% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.67 g (11.11% RDA), Fat 1.11 g (0% RDA), Carbohydrate 21.33 g (16.67% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in summer squash per 100 calories

Content per Typical Serving Size 1 cup slices (or 130 g)

For the food Squash, summer, scallop, raw the typical serving size is 1 cup slices (or 130 g) which contains 3.11 g of Sugar. The sugar percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup slices (or 130 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 23.4 kcal, the Protein content is 1.56 g, the Fat content is 0.26 g and the Carbohydrate content is 4.99 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in summer squash

Macronutrients in Squash, summer, scallop, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup slices or 130 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.8 (kcal).The number of calories from Fat is 2.2 (kcal).The total calories from carbohydrate is 17.8 (kcal).sugar, calories and nutritional content in summer squash

Grams of sugar in summer squash (per 100g)

This list of 18 types of summer squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, summer, crookneck and straightneck, raw through to Squash, summer, crookneck and straightneck, canned, drained, solid, without salt where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in summer squash.

The list below gives the total sugar content in the 18 items from the general description 'summer squash' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

summer squash sugar per 100g

The corresponding nutritional value for summer squash based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. summer squash sugar per 100g

The corresponding Calories for summer squash ranked by the amount of sugar per 100g is shown below in the summer squash calories chart. summer squash sugar per 100g

Effect of Preparation and Storage on sugar

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of sugar from the 5 frozen items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt where the sugar content is 2.33 g per 100g. The number of food items classified as canned is 1 item. The highest amount of sugar from the 1 canned items is in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt where the level is 1.19 g per 100g.The total food items which are raw is 4 items. The highest amount of sugar from the 4 raw items is in Squash, summer, crookneck and straightneck, raw where the content is 3.53 g per 100g. The number of food items which are cooked are 12 items. The highest amount of sugar from the 12 cooked items is in Squash, summer, all varieties, cooked, boiled, drained, without salt where the amount is 2.59 g per 100g. Comparing raw and cooked summer squash shows that cooking can change the levels of sugar by 0.94 g in a 100g serving.

Average Content for summer squash

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of summer squash, based on the list below of 18 different items under the general description of summer squash, is 2.12 g of sugar. This average value corresponds to 2.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 18.06 kcal, the average amount of Protein is 1.08 g, the average amount of Fat is 0.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt which in 100g contains 2.33 g of Sugar. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 25 kcal, the amount of Protein is 1.28 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 5.54 g.

Highest sugar Content per 100g

Using the list below for the 18 different summer squash nutrition entries in our database, the highest amount of sugar is found in Squash, summer, crookneck and straightneck, raw which contains 3.53 g of sugar per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 19 kcal, the Protein content is 1.01 g, the Fat content is 0.27 g, the Carbohydrate content is 3.88 g. chart to show highest sugar in summer squash per 100g

The lowest amount of sugar is in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt which in 100g contains 1.19 g of sugar. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 13 kcal, the amount of Protein is 0.61 g, the amount of Fat is 0.07 g, the amount of Carbohydrate is 2.96 g.

The difference between the highest and lowest values gives a sugar range of 2.34 g per 100g. The range for the other nutrients are as follows; 6 kcal for Calories, 0.4 g for Protein, 0.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Squash, summer, scallop, raw contains 2.39 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Squash, summer, zucchini, includes skin, frozen, unprepared which contains 4.86 g in 1 package (10 oz) (or 284 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 48.28 kcal, the Protein content is 3.29 g, the Fat content is 0.37 g and the Carbohydrate content is 10.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugar


Summer squash List, sugar Content per 100g

1. Squash, summer, crookneck and straightneck, raw - Sugar
  Nutritional Value : 29 / 100     food group - Vegetables and Vegetable Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.53 g (4%)19 kcal (1%)3.88 g (3%)0.27 g (0%)1.01 g (2%)
  Typical Serving size of 1 cup sliced (or 127g):
   4.48 g (5%) 24.13 kcal (1%) 4.93 g (4%) 0.34 g (1%) 1.28 g (2%)
2. Squash, summer, all varieties, cooked, boiled, drained, without salt - Sugar
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.59 g (3%)20 kcal (1%)4.31 g (3%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   4.66 g (5%) 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%)
3. Squash, summer, all varieties, cooked, boiled, drained, with salt - Sugar
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.59 g (3%)20 kcal (1%)4.31 g (3%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup slices (or 180g):
   4.66 g (5%) 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%)
4. Squash, summer, zucchini, includes skin, raw - Sugar
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g (3%)17 kcal (1%)3.11 g (2%)0.32 g (0%)1.21 g (2%)
  Typical Serving size of 1 cup and chopped (or 124g):
   3.1 g (3%) 21.08 kcal (1%) 3.86 g (3%) 0.4 g (1%) 1.5 g (3%)
  Other serving sizes 1 cup and sliced (or 113g):
  2.83 g (3%) 19.21 kcal (1%) 3.51 g (3%) 0.36 g (1%) 1.37 g (2%)
  Other serving sizes 1 large (or 323g):
  8.08 g (9%) 54.91 kcal (3%) 10.05 g (8%) 1.03 g (2%) 3.91 g (7%)
  Other serving sizes 1 medium (or 196g):
  4.9 g (5%) 33.32 kcal (2%) 6.1 g (5%) 0.63 g (1%) 2.37 g (4%)
  Other serving sizes 1 slice (or 9.9g):
  0.25 g (0%) 1.68 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.12 g (0%)
  Other serving sizes 1 small (or 118g):
  2.95 g (3%) 20.06 kcal (1%) 3.67 g (3%) 0.38 g (1%) 1.43 g (3%)
5. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Sugar
  Nutritional Value : 29 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.48 g (3%)19 kcal (1%)3.79 g (3%)0.39 g (1%)1.04 g (2%)
  Typical Serving size of 1 cup slices (or 180g):
   4.46 g (5%) 34.2 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)
6. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Sugar
  Nutritional Value : 28 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.48 g (3%)23 kcal (1%)3.79 g (3%)0.39 g (1%)1.04 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   4.46 g (5%) 41.4 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)
  Other serving sizes .5 cup slices (or 90g):
  2.23 g (2%) 20.7 kcal (1%) 3.41 g (3%) 0.35 g (1%) 0.94 g (2%)
7. Squash, summer, scallop, raw - Sugar
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.39 g (3%)18 kcal (1%)3.84 g (3%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup slices (or 130g):
   3.11 g (3%) 23.4 kcal (1%) 4.99 g (4%) 0.26 g (0%) 1.56 g (3%)
8. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - Sugar
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.33 g (3%)25 kcal (1%)5.54 g (4%)0.2 g (0%)1.28 g (2%)
  Typical Serving size of 1 cup slices (or 192g):
   4.47 g (5%) 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%)
9. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Sugar
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.33 g (3%)25 kcal (1%)5.54 g (4%)0.2 g (0%)1.28 g (2%)
  Typical Serving size of 1 cup slices (or 192g):
   4.47 g (5%) 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%)
10. Squash, summer, all varieties, raw - Sugar
  Nutritional Value : 32 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 g (2%)16 kcal (1%)3.35 g (3%)0.18 g (0%)1.21 g (2%)
  Typical Serving size of 1 cup and sliced (or 113g):
   2.49 g (3%) 18.08 kcal (1%) 3.79 g (3%) 0.2 g (0%) 1.37 g (2%)
  Other serving sizes 1 large (or 323g):
  7.11 g (8%) 51.68 kcal (3%) 10.82 g (8%) 0.58 g (1%) 3.91 g (7%)
  Other serving sizes 1 medium (or 196g):
  4.31 g (5%) 31.36 kcal (2%) 6.57 g (5%) 0.35 g (1%) 2.37 g (4%)
  Other serving sizes 1 slice (or 9.9g):
  0.22 g (0%) 1.58 kcal (0%) 0.33 g (0%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 1 small (or 118g):
  2.6 g (3%) 18.88 kcal (1%) 3.95 g (3%) 0.21 g (0%) 1.43 g (3%)
11. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Sugar
  Nutritional Value : 37 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.71 g (2%)15 kcal (1%)2.69 g (2%)0.36 g (1%)1.14 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   3.08 g (3%) 27 kcal (1%) 4.84 g (4%) 0.65 g (1%) 2.05 g (4%)
  Other serving sizes .5 cup and mashed (or 120g):
  2.05 g (2%) 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%)
12. Squash, summer, zucchini, includes skin, frozen, unprepared - Sugar
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.71 g (2%)17 kcal (1%)3.59 g (3%)0.13 g (0%)1.16 g (2%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   4.86 g (5%) 48.28 kcal (2%) 10.2 g (8%) 0.37 g (1%) 3.29 g (6%)
  Other serving sizes 1 package (3 lb) (or 1361g):
  23.27 g (26%) 231.37 kcal (12%) 48.86 g (38%) 1.77 g (3%) 15.79 g (28%)
13. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Sugar
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.71 g (2%)15 kcal (1%)2.69 g (2%)0.36 g (1%)1.14 g (2%)
  Typical Serving size of .5 cup slices (or 90g):
   1.54 g (2%) 13.5 kcal (1%) 2.42 g (2%) 0.32 g (0%) 1.03 g (2%)
  Other serving sizes .5 cup and mashed (or 120g):
  2.05 g (2%) 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%)
14. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Sugar
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.69 g (2%)17 kcal (1%)3.56 g (3%)0.13 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 223g):
   3.77 g (4%) 37.91 kcal (2%) 7.94 g (6%) 0.29 g (0%) 2.56 g (5%)
15. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - Sugar
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.69 g (2%)14 kcal (1%)2.97 g (2%)0.13 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 223g):
   3.77 g (4%) 31.22 kcal (2%) 6.62 g (5%) 0.29 g (0%) 2.56 g (5%)
16. Squash, summer, scallop, cooked, boiled, drained, without salt - Sugar
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 g (2%)16 kcal (1%)3.3 g (3%)0.17 g (0%)1.03 g (2%)
  Typical Serving size of 1 cup and mashed (or 240g):
   3.6 g (4%) 38.4 kcal (2%) 7.92 g (6%) 0.41 g (1%) 2.47 g (4%)
  Other serving sizes 1 cup and sliced (or 180g):
  2.7 g (3%) 28.8 kcal (1%) 5.94 g (5%) 0.31 g (0%) 1.85 g (3%)
17. Squash, summer, scallop, cooked, boiled, drained, with salt - Sugar
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 g (2%)16 kcal (1%)3.3 g (3%)0.17 g (0%)1.03 g (2%)
  Typical Serving size of .5 cup slices (or 90g):
   1.35 g (2%) 14.4 kcal (1%) 2.97 g (2%) 0.15 g (0%) 0.93 g (2%)
  Other serving sizes .5 cup and mashed (or 120g):
  1.8 g (2%) 19.2 kcal (1%) 3.96 g (3%) 0.2 g (0%) 1.24 g (2%)
18. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Sugar
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.19 g (1%)13 kcal (1%)2.96 g (2%)0.07 g (0%)0.61 g (1%)
  Typical Serving size of 1 cup and diced (or 210g):
   2.5 g (3%) 27.3 kcal (1%) 6.22 g (5%) 0.15 g (0%) 1.28 g (2%)
  Other serving sizes 1 cup and mashed (or 240g):
  2.86 g (3%) 31.2 kcal (2%) 7.1 g (5%) 0.17 g (0%) 1.46 g (3%)
  Other serving sizes 1 cup slices (or 216g):
  2.57 g (3%) 28.08 kcal (1%) 6.39 g (5%) 0.15 g (0%) 1.32 g (2%)
  Other serving sizes 1 slice (or 8g):
  0.1 g (0%) 1.04 kcal (0%) 0.24 g (0%) 0.01 g (0%) 0.05 g (0%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito