Welcome to the nutritional vitamin b6 content in 20 different types of summer squash, ranging from 0.218 to 0.042 mg per 100g. The basic amount from the general description of summer squash is Squash, summer, scallop, raw which in 100g contains 0.109 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 5 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 18 kcal (1% RDA), the amount of Protein is 1.2 g (2% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 3.84 g (3% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in summer squash per 100g

For the food Squash, summer, scallop, raw the typical serving size is 1 cup slices (or 130 g) which contains 0.14 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 7 %. In terms of the gram weight and total content for this serving the Calories content is 23.4 kcal, the Protein content is 1.56 g, the Fat content is 0.26 g and the Carbohydrate content is 4.99 g. vitamin b6 and nutritional content in summer squash

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.8 (kcal).The number of calories from Fat is 2.2 (kcal).The total calories from carbohydrate is 17.8 (kcal).

This list of 20 types of summer squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, summer, all varieties, raw through to Squash, summer, crookneck and straightneck, canned, drained, solid, without salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in summer squash.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 20 items from the general description 'summer squash' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

summer squash vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin b6 from the 6 frozen items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt where the vitamin b6 content is 0.099 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of vitamin b6 from the 2 canned items is in Squash, summer, zucchini, italian style, canned where the level is 0.152 mg per 100g.The total food items which are raw is 4 items. The highest amount of vitamin b6 from the 4 raw items is in Squash, summer, all varieties, raw where the content is 0.218 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of vitamin b6 from the 12 cooked items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt where the amount is 0.099 mg per 100g. Comparing raw and cooked summer squash shows that cooking can change the levels of vitamin b6 by 0.119 mg in a 100g serving.

Average Content for summer squash

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of summer squash, based on the list below of 20 different items under the general description of summer squash, is 0.09 mg of vitamin b6. This average value corresponds to 4.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 18.70 kcal, the average amount of Protein is 1.07 g, the average amount of Fat is 0.23 g and the average amount of Carbohydrate is 3.91 g.

Median Amount

The median value of Vitamin B6 is found in Squash, summer, scallop, cooked, boiled, drained, without salt which in 100g contains 0.085 mg of Vitamin B6. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 16 kcal, the amount of Protein is 1.03 g, the amount of Fat is 0.17 g and the amount of Carbohydrate is 3.3 g.

Highest vitamin b6 Content per 100g

Using the list below for the 20 different summer squash nutrition entries in our database, the highest amount of vitamin b6 is found in Squash, summer, all varieties, raw which contains 0.218 mg of vitamin b6 per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Calories content is 16 kcal, the Protein content is 1.21 g, the Fat content is 0.18 g, the Carbohydrate content is 3.35 g.

The lowest amount of vitamin b6 is in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt which in 100g contains 0.042 mg of vitamin b6. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 13 kcal, the amount of Protein is 0.61 g, the amount of Fat is 0.07 g, the amount of Carbohydrate is 2.96 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.176 mg per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 0.6 g for Protein, 0.11 g for Fat, 0.39 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Squash, summer, scallop, raw contains 0.109 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Squash, summer, zucchini, italian style, canned which contains 0.35 mg in 1 cup (or 227 g). The precentage of the recommended daily value for this serving is 18 %. For this serving the Calories content is 65.83 kcal, the Protein content is 2.34 g, the Fat content is 0.25 g and the Carbohydrate content is 15.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin b6.


Summer squash List, vitamin b6 Content per 100g

1. Squash, summer, all varieties, raw - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.218 mg (11%)16 kcal (1%)3.35 g (3%)0.18 g (0%)1.21 g (2%)
  Typical Serving size of 1 cup and sliced (or 113g):
   0.25 mg (13%) 18.08 kcal (1%) 3.79 g (3%) 0.2 g (0%) 1.37 g (2%)
  Other serving sizes 1 large (or 323g):
  0.7 mg (35%) 51.68 kcal (3%) 10.82 g (8%) 0.58 g (1%) 3.91 g (7%)
  Other serving sizes 1 medium (or 196g):
  0.43 mg (22%) 31.36 kcal (2%) 6.57 g (5%) 0.35 g (1%) 2.37 g (4%)
  Other serving sizes 1 slice (or 9.9g):
  0.02 mg (1%) 1.58 kcal (0%) 0.33 g (0%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 1 small (or 118g):
  0.26 mg (13%) 18.88 kcal (1%) 3.95 g (3%) 0.21 g (0%) 1.43 g (3%)
2. Squash, summer, zucchini, includes skin, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.163 mg (8%)17 kcal (1%)3.11 g (2%)0.32 g (0%)1.21 g (2%)
  Typical Serving size of 1 cup and chopped (or 124g):
   0.2 mg (10%) 21.08 kcal (1%) 3.86 g (3%) 0.4 g (1%) 1.5 g (3%)
  Other serving sizes 1 cup and sliced (or 113g):
  0.18 mg (9%) 19.21 kcal (1%) 3.51 g (3%) 0.36 g (1%) 1.37 g (2%)
  Other serving sizes 1 large (or 323g):
  0.53 mg (27%) 54.91 kcal (3%) 10.05 g (8%) 1.03 g (2%) 3.91 g (7%)
  Other serving sizes 1 medium (or 196g):
  0.32 mg (16%) 33.32 kcal (2%) 6.1 g (5%) 0.63 g (1%) 2.37 g (4%)
  Other serving sizes 1 slice (or 9.9g):
  0.02 mg (1%) 1.68 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.12 g (0%)
  Other serving sizes 1 small (or 118g):
  0.19 mg (10%) 20.06 kcal (1%) 3.67 g (3%) 0.38 g (1%) 1.43 g (3%)
3. Squash, summer, zucchini, italian style, canned - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.152 mg (8%)29 kcal (1%)6.85 g (5%)0.11 g (0%)1.03 g (2%)
  Typical Serving size of 1 cup (or 227g):
   0.35 mg (18%) 65.83 kcal (3%) 15.55 g (12%) 0.25 g (0%) 2.34 g (4%)
4. Squash, summer, scallop, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.109 mg (5%)18 kcal (1%)3.84 g (3%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup slices (or 130g):
   0.14 mg (7%) 23.4 kcal (1%) 4.99 g (4%) 0.26 g (0%) 1.56 g (3%)
5. Squash, summer, crookneck and straightneck, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.104 mg (5%)19 kcal (1%)3.88 g (3%)0.27 g (0%)1.01 g (2%)
  Typical Serving size of 1 cup sliced (or 127g):
   0.13 mg (7%) 24.13 kcal (1%) 4.93 g (4%) 0.34 g (1%) 1.28 g (2%)
6. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.099 mg (5%)25 kcal (1%)5.54 g (4%)0.2 g (0%)1.28 g (2%)
  Typical Serving size of 1 cup slices (or 192g):
   0.19 mg (10%) 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%)
7. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.099 mg (5%)25 kcal (1%)5.54 g (4%)0.2 g (0%)1.28 g (2%)
  Typical Serving size of 1 cup slices (or 192g):
   0.19 mg (10%) 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%)
8. Squash, summer, crookneck and straightneck, frozen, unprepared - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.088 mg (4%)20 kcal (1%)4.8 g (4%)0.14 g (0%)0.83 g (1%)
  Typical Serving size of 1 cup slices (or 130g):
   0.11 mg (6%) 26 kcal (1%) 6.24 g (5%) 0.18 g (0%) 1.08 g (2%)
9. Squash, summer, scallop, cooked, boiled, drained, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.085 mg (4%)16 kcal (1%)3.3 g (3%)0.17 g (0%)1.03 g (2%)
  Typical Serving size of .5 cup slices (or 90g):
   0.08 mg (4%) 14.4 kcal (1%) 2.97 g (2%) 0.15 g (0%) 0.93 g (2%)
  Other serving sizes .5 cup and mashed (or 120g):
  0.1 mg (5%) 19.2 kcal (1%) 3.96 g (3%) 0.2 g (0%) 1.24 g (2%)
10. Squash, summer, scallop, cooked, boiled, drained, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.085 mg (4%)16 kcal (1%)3.3 g (3%)0.17 g (0%)1.03 g (2%)
  Typical Serving size of 1 cup and mashed (or 240g):
   0.2 mg (10%) 38.4 kcal (2%) 7.92 g (6%) 0.41 g (1%) 2.47 g (4%)
  Other serving sizes 1 cup and sliced (or 180g):
  0.15 mg (8%) 28.8 kcal (1%) 5.94 g (5%) 0.31 g (0%) 1.85 g (3%)
11. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.08 mg (4%)15 kcal (1%)2.69 g (2%)0.36 g (1%)1.14 g (2%)
  Typical Serving size of .5 cup slices (or 90g):
   0.07 mg (4%) 13.5 kcal (1%) 2.42 g (2%) 0.32 g (0%) 1.03 g (2%)
  Other serving sizes .5 cup and mashed (or 120g):
  0.1 mg (5%) 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%)
12. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.08 mg (4%)15 kcal (1%)2.69 g (2%)0.36 g (1%)1.14 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   0.14 mg (7%) 27 kcal (1%) 4.84 g (4%) 0.65 g (1%) 2.05 g (4%)
  Other serving sizes .5 cup and mashed (or 120g):
  0.1 mg (5%) 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%)
13. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.078 mg (4%)23 kcal (1%)3.79 g (3%)0.39 g (1%)1.04 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   0.14 mg (7%) 41.4 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)
  Other serving sizes .5 cup slices (or 90g):
  0.07 mg (4%) 20.7 kcal (1%) 3.41 g (3%) 0.35 g (1%) 0.94 g (2%)
14. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.078 mg (4%)19 kcal (1%)3.79 g (3%)0.39 g (1%)1.04 g (2%)
  Typical Serving size of 1 cup slices (or 180g):
   0.14 mg (7%) 34.2 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)
15. Squash, summer, all varieties, cooked, boiled, drained, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.065 mg (3%)20 kcal (1%)4.31 g (3%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   0.12 mg (6%) 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%)
16. Squash, summer, all varieties, cooked, boiled, drained, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.065 mg (3%)20 kcal (1%)4.31 g (3%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup slices (or 180g):
   0.12 mg (6%) 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%)
17. Squash, summer, zucchini, includes skin, frozen, unprepared - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.05 mg (3%)17 kcal (1%)3.59 g (3%)0.13 g (0%)1.16 g (2%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   0.14 mg (7%) 48.28 kcal (2%) 10.2 g (8%) 0.37 g (1%) 3.29 g (6%)
  Other serving sizes 1 package (3 lb) (or 1361g):
  0.68 mg (34%) 231.37 kcal (12%) 48.86 g (38%) 1.77 g (3%) 15.79 g (28%)
18. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.045 mg (2%)14 kcal (1%)2.97 g (2%)0.13 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 223g):
   0.1 mg (5%) 31.22 kcal (2%) 6.62 g (5%) 0.29 g (0%) 2.56 g (5%)
19. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.045 mg (2%)17 kcal (1%)3.56 g (3%)0.13 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 223g):
   0.1 mg (5%) 37.91 kcal (2%) 7.94 g (6%) 0.29 g (0%) 2.56 g (5%)
20. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.042 mg (2%)13 kcal (1%)2.96 g (2%)0.07 g (0%)0.61 g (1%)
  Typical Serving size of 1 cup and diced (or 210g):
   0.09 mg (5%) 27.3 kcal (1%) 6.22 g (5%) 0.15 g (0%) 1.28 g (2%)
  Other serving sizes 1 cup and mashed (or 240g):
  0.1 mg (5%) 31.2 kcal (2%) 7.1 g (5%) 0.17 g (0%) 1.46 g (3%)
  Other serving sizes 1 cup slices (or 216g):
  0.09 mg (5%) 28.08 kcal (1%) 6.39 g (5%) 0.15 g (0%) 1.32 g (2%)
  Other serving sizes 1 slice (or 8g):
  0 mg (0%) 1.04 kcal (0%) 0.24 g (0%) 0.01 g (0%) 0.05 g (0%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats