Welcome to the nutritional vitamin b6 content in 4 different types of turkey breast, ranging from 0.32 to 0.128 mg per 100g. The basic amount from the general description of turkey breast is Turkey breast, sliced, prepackaged which in 100g contains 0.199 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 10 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 99 kcal (5% RDA), the amount of Protein is 16.3 g (29% RDA), the amount of Fat is 2.15 g (3% RDA) and the amount of Carbohydrate is 2.5 g (2% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in turkey breast per 100g

For the food Turkey breast, sliced, prepackaged the typical serving size is 1 slice (or 15 g) which contains 0.03 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 2 %. In terms of the gram weight and total content for this serving the Calories content is 14.85 kcal, the Protein content is 2.45 g, the Fat content is 0.32 g and the Carbohydrate content is 0.38 g. vitamin b6 and nutritional content in turkey breast

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.5 (kcal).The number of calories from Fat is 2.9 (kcal).The total calories from carbohydrate is 1.5 (kcal).

This list of 4 types of turkey breast, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey breast, pre-basted, meat and skin, cooked, roasted through to Turkey breast, sliced, oven roasted, luncheon meat where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in turkey breast.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 4 items from the general description 'turkey breast' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turkey breast vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of vitamin b6 from the 1 cooked items is in Turkey breast, pre-basted, meat and skin, cooked, roasted where the amount is 0.32 mg per 100g.

Average Content for turkey breast

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of turkey breast, based on the list below of 4 different items under the general description of turkey breast, is 0.19 mg of vitamin b6. This average value corresponds to 9.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 107.00 kcal, the average amount of Protein is 19.59 g, the average amount of Fat is 2.04 g and the average amount of Carbohydrate is 1.68 g.

Median Amount

The median value of Vitamin B6 is found in Turkey breast, sliced, prepackaged which in 100g contains 0.199 mg of Vitamin B6. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 99 kcal, the amount of Protein is 16.3 g, the amount of Fat is 2.15 g and the amount of Carbohydrate is 2.5 g.

Highest vitamin b6 Content per 100g

Using the list below for the 4 different turkey breast nutrition entries in our database, the highest amount of vitamin b6 is found in Turkey breast, pre-basted, meat and skin, cooked, roasted which contains 0.32 mg of vitamin b6 per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Calories content is 126 kcal, the Protein content is 22.16 g, the Fat content is 3.46 g, the Carbohydrate content is 0 g.

The lowest amount of vitamin b6 is in Turkey breast, sliced, oven roasted, luncheon meat which in 100g contains 0.128 mg of vitamin b6. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 104 kcal, the amount of Protein is 17.07 g, the amount of Fat is 1.66 g, the amount of Carbohydrate is 4.21 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.192 mg per 100g. The range for the other nutrients are as follows; 22 kcal for Calories, 5.09 g for Protein, 1.8 g for Fat, 4.21 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Turkey breast, sliced, prepackaged contains 0.199 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Turkey breast, pre-basted, meat and skin, cooked, roasted which contains 2.76 mg in .5 breast, bone removed (or 864 g). The precentage of the recommended daily value for this serving is 138 %. For this serving the Calories content is 1088.64 kcal, the Protein content is 191.46 g, the Fat content is 29.89 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 rich foods.


Turkey breast List, vitamin b6 Content per 100g

1. Turkey breast, pre-basted, meat and skin, cooked, roasted - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.32 mg (16%)126 kcal (6%)0 g (0%)3.46 g (5%)22.16 g (40%)
  Typical Serving size of .5 breast and bone removed (or 864g):
   2.76 mg (138%) 1088.64 kcal (54%) 0 g (0%) 29.89 g (46%) 191.46 g (342%)
2. Turkey breast, sliced, prepackaged - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.199 mg (10%)99 kcal (5%)2.5 g (2%)2.15 g (3%)16.3 g (29%)
  Typical Serving size of 1 slice (or 15g):
   0.03 mg (2%) 14.85 kcal (1%) 0.38 g (0%) 0.32 g (0%) 2.45 g (4%)
3. Turkey breast, low salt, prepackaged or deli, luncheon meat - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.128 mg (6%)99 kcal (5%)0 g (0%)0.88 g (1%)22.81 g (41%)
  Typical Serving size of 1 slice (or 28g):
   0.04 mg (2%) 27.72 kcal (1%) 0 g (0%) 0.25 g (0%) 6.39 g (11%)
  Other serving sizes 1 slice NFS (or 28g):
  0.04 mg (2%) 27.72 kcal (1%) 0 g (0%) 0.25 g (0%) 6.39 g (11%)
  Other serving sizes 1 cup wafer slices or shaved (or 81g):
  0.1 mg (5%) 80.19 kcal (4%) 0 g (0%) 0.71 g (1%) 18.48 g (33%)
  Other serving sizes 1 cubic inch (or 14g):
  0.02 mg (1%) 13.86 kcal (1%) 0 g (0%) 0.12 g (0%) 3.19 g (6%)
  Other serving sizes 2 oz (or 57g):
  0.07 mg (4%) 56.43 kcal (3%) 0 g (0%) 0.5 g (1%) 13 g (23%)
4. Turkey breast, sliced, oven roasted, luncheon meat - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.128 mg (6%)104 kcal (5%)4.21 g (3%)1.66 g (3%)17.07 g (30%)
  Typical Serving size of 1 serving (or 33g):
   0.04 mg (2%) 34.32 kcal (2%) 1.39 g (1%) 0.55 g (1%) 5.63 g (10%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats