Welcome to the nutritional density value in 8 different types of turkey breast, ranging from 16 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of turkey breast is Turkey breast, sliced, prepackaged. The nutritional density score (out of 100) or nutritional value of Turkey breast, sliced, prepackaged is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 8 items from the general description 'turkey breast' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turkey breast nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Turkey, all classes, breast, meat and skin, raw where the nutritional content score is 14. The number of food items which are cooked are 3 items. The highest amount of nutritional value from the 3 cooked items is in Turkey, fryer-roasters, breast, meat only, cooked, roasted where the score is 15. Comparing raw and cooked turkey breast shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 99 kcal (5% RDA), the amount of Protein is 16.3 g (29% RDA), the amount of Fat is 2.15 g (3% RDA), the amount of Carbohydrate is 2.5 g (2% RDA), the amount of Fiber is 0 g and the amount of Sugar is 1.38 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in turkey breast per 100g

For the food Turkey breast, sliced, prepackaged the typical serving size is 1 slice (or 15 g). In terms of the gram weight and total content for this serving the Calories content is 14.85 kcal, the Protein content is 2.45 g, the Fat content is 0.32 g, the Carbohydrate content is 0.38 g, the Fiber content is 0 g and the Sugar content is 0.21 g. nutritional value and nutritional content in turkey breast

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.5 (kcal).The number of calories from Fat is 2.9 (kcal).The total calories from carbohydrate is 1.5 (kcal).nutritional value, calories and nutritional content in turkey breast

This list of 8 types of turkey breast, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey breast, low salt, prepackaged or deli, luncheon meat through to Turkey, breast, smoked, lemon pepper flavor, 97% fat-free where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of turkey breast.

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Average Content for turkey breast

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of turkey breast, based on the list below of 8 different items under the general description of turkey breast, is 14.50 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 125.50 kcal, the average amount of Protein is 22.49 g, the average amount of Fat is 3.00 g, the average amount of Carbohydrate is 1.00 g, the average amount of Fiber is 0.13 g and the average amount of Sugar is 1.05 g.

Median Amount

The median nutritional nutritional value value is found in Turkey breast, sliced, prepackaged which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 99 kcal, the amount of Protein is 16.3 g, the amount of Fat is 2.15 g, the amount of Carbohydrate is 2.5 g, the amount of Fiber is 0 g and the amount of Sugar is 1.38 g.

Highest Nutritional Density Content

Using the list below for the 8 different turkey breast nutrition entries in our database, the highest amount of nutritional value is found in Turkey breast, low salt, prepackaged or deli, luncheon meat which has a nutritional value of 16. For a 100g serving the Calories content is 99 kcal, the Protein content is 22.81 g, the Fat content is 0.88 g, the Carbohydrate content is 0 g, the Fiber content is 0.5 g, the Sugar content is 3.51 g.

The lowest nutritional value is in Turkey, breast, smoked, lemon pepper flavor, 97% fat-free which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 95 kcal, the amount of Protein is 20.9 g, the amount of Fat is 0.69 g, the amount of Carbohydrate is 1.31 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 4 kcal for Calories, 1.91 g for Protein, 0.19 g for Fat, 1.31 g for Carbohydrate, 0.5 g for Fiber, 3.51 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of .5 breast, bone removed (or 864 g) for Turkey breast, pre-basted, meat and skin, cooked, roasted the Calories content is 1088.64 kcal, the Protein content is 191.46 g, the Fat content is 29.89 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Turkey breast

1. Turkey breast, low salt, prepackaged or deli, luncheon meat - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0.5 g (2%)3.51 g (4%)99 kcal (5%)0 g (0%)0.88 g (1%)22.81 g (41%)
  Typical Serving size of 1 slice (or 28g):
   0.14 g (1%) 0.98 g (1%) 27.72 kcal (1%) 0 g (0%) 0.25 g (0%) 6.39 g (11%)
  Other serving sizes 1 slice NFS (or 28g):
   0.14 g (1%) 0.98 g (1%) 27.72 kcal (1%) 0 g (0%) 0.25 g (0%) 6.39 g (11%)
  Other serving sizes 1 cup wafer slices or shaved (or 81g):
   0.41 g (2%) 2.84 g (3%) 80.19 kcal (4%) 0 g (0%) 0.71 g (1%) 18.48 g (33%)
  Other serving sizes 1 cubic inch (or 14g):
   0.07 g (0%) 0.49 g (1%) 13.86 kcal (1%) 0 g (0%) 0.12 g (0%) 3.19 g (6%)
  Other serving sizes 2 oz (or 57g):
   0.29 g (1%) 2 g (2%) 56.43 kcal (3%) 0 g (0%) 0.5 g (1%) 13 g (23%)
2. Turkey breast, sliced, oven roasted, luncheon meat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.5 g (2%)3.51 g (4%)104 kcal (5%)4.21 g (3%)1.66 g (3%)17.07 g (30%)
  Typical Serving size of 1 serving (or 33g):
   0.17 g (1%) 1.16 g (1%) 34.32 kcal (2%) 1.39 g (1%) 0.55 g (1%) 5.63 g (10%)
  Other serving sizes 1 slice (3-1/2 square; 8 per 6 oz package) (or 21g):
   0.11 g (0%) 0.74 g (1%) 21.84 kcal (1%) 0.88 g (1%) 0.35 g (1%) 3.58 g (6%)
3. Turkey, fryer-roasters, breast, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)135 kcal (7%)0 g (0%)0.74 g (1%)30.06 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g):
   0 g (0%) 0 g (0%) 117.45 kcal (6%) 0 g (0%) 0.64 g (1%) 26.15 g (47%)
  Other serving sizes .5 breast and bone and skin removed (or 306g):
   0 g (0%) 0 g (0%) 413.1 kcal (21%) 0 g (0%) 2.26 g (3%) 91.98 g (164%)
4. Turkey breast, sliced, prepackaged - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)1.38 g (2%)99 kcal (5%)2.5 g (2%)2.15 g (3%)16.3 g (29%)
  Typical Serving size of 1 slice (or 15g):
   0 g (0%) 0.21 g (0%) 14.85 kcal (1%) 0.38 g (0%) 0.32 g (0%) 2.45 g (4%)
5. Turkey, all classes, breast, meat and skin, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)157 kcal (8%)0 g (0%)7.02 g (11%)21.89 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 146g):
   0 g (0%) 229.22 kcal (11%) 0 g (0%) 10.25 g (16%) 31.96 g (57%)
  Other serving sizes .5 breast and bone removed (or 1132g):
   0 g (0%) 1777.24 kcal (89%) 0 g (0%) 79.47 g (122%) 247.79 g (442%)
6. Turkey, all classes, breast, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)189 kcal (9%)0 g (0%)7.41 g (11%)28.71 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g):
   0 g (0%) 211.68 kcal (11%) 0 g (0%) 8.3 g (13%) 32.16 g (57%)
  Other serving sizes .5 breast and bone removed (or 864g):
   0 g (0%) 1632.96 kcal (82%) 0 g (0%) 64.02 g (98%) 248.05 g (443%)
7. Turkey breast, pre-basted, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)126 kcal (6%)0 g (0%)3.46 g (5%)22.16 g (40%)
  Typical Serving size of .5 breast and bone removed (or 864g):
   0 g (0%) 1088.64 kcal (54%) 0 g (0%) 29.89 g (46%) 191.46 g (342%)