Amount of Sugar in Turkey breast

Welcome to the nutritional sugar content in 5 different types of turkey breast, ranging from 3.51 g to 0 g per 100g. The basic type of turkey breast is Turkey breast, sliced, prepackaged, where the amount of sugar in 100g is 1.38 g.

For a typical serving size of 1 slice (or 15 g) the amount of Sugar is 0.21 g.

Top three turkey breast products high in sugar

Below is a summary list for the top three turkey breast items ranked by the amount or level of sugar in 100g.

1. Turkey breast, low salt, prepackaged or deli, luncheon meat : 3.51g (4%RDA)
2. Turkey breast, sliced, oven roasted, luncheon meat : 3.51g (4%RDA)
3. Turkey breast, sliced, prepackaged : 1.38g (2%RDA)

Following on from the three top turkey breast items or products containing sugar we have a more comprehensive break down of Turkey breast, sliced, prepackaged, and the highest item containing sugar which is Turkey breast, low salt, prepackaged or deli, luncheon meat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of turkey breast.

At the bottom of the page is the full list for the 5 different types of turkey breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in turkey breast.

Turkey breast, sliced, prepackaged - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey breast, sliced, prepackaged should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 99 kcal (5% RDA), the amount of Protein is 16.3 g (29% RDA), the amount of Fat is 2.15 g (3% RDA) and the amount of Carbohydrate is 2.5 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in turkey breast.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey breast, sliced, prepackaged has a nutritional value score of 14 out of 100.Comparing the sugar content and the nutritional density in 100g for Turkey breast, sliced, prepackaged; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugar per 100 Calories

100 calories of turkey breast, sliced, prepackaged is a serving size of 1.01 g, and the amount of Sugar is 1.39 g (2.02% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 16.46 g (29.29% RDA), Fat 2.17 g (3.03% RDA), Carbohydrate 2.53 g (2.02% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 slice (or 15 g)

For the food Turkey breast, sliced, prepackaged the typical serving size is 1 slice (or 15 g) which contains 0.21 g of Sugar. In terms of the gram weight and total content for this serving the Calories content is 14.85 kcal, the Protein content is 2.45 g, the Fat content is 0.32 g and the Carbohydrate content is 0.38 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.

Macronutrients in Turkey breast, sliced, prepackaged

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice or 15 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.5 (kcal).The number of calories from Fat is 2.9 (kcal).The total calories from carbohydrate is 1.5 (kcal).

Grams of sugar in turkey breast (per 100g)

This list of 5 types of turkey breast, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey breast, low salt, prepackaged or deli, luncheon meat through to Turkey, breast, smoked, lemon pepper flavor, 97% fat-free where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in turkey breast.

The list below gives the total sugar content in the 5 items from the general description 'turkey breast' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for turkey breast based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart.

The corresponding Calories for turkey breast ranked by the amount of sugar per 100g is shown below in the turkey breast calories chart.

Effect of Preparation and Storage on sugar

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of sugar from the 1 cooked items is in Turkey, fryer-roasters, breast, meat only, cooked, roasted where the amount is 0 g per 100g.

Average Content for turkey breast

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of turkey breast, based on the list below of 5 different items under the general description of turkey breast, is 1.68 g of sugar. This average value corresponds to 1.87 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 106.40 kcal, the average amount of Protein is 21.43 g, the average amount of Fat is 1.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Turkey breast, sliced, prepackaged which in 100g contains 1.38 g of Sugar. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 99 kcal, the amount of Protein is 16.3 g, the amount of Fat is 2.15 g and the amount of Carbohydrate is 2.5 g.

Highest sugar Content per 100g

Using the list below for the 5 different turkey breast nutrition entries in our database, the highest amount of sugar is found in Turkey breast, low salt, prepackaged or deli, luncheon meat which contains 3.51 g of sugar per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 99 kcal, the Protein content is 22.81 g, the Fat content is 0.88 g, the Carbohydrate content is 0 g.

The lowest amount of sugar in 100g is in Turkey, breast, smoked, lemon pepper flavor, 97% fat-free which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 95 kcal, the amount of Protein is 20.9 g, the amount of Fat is 0.69 g, the amount of Carbohydrate is 1.31 g.

The difference between the highest and lowest values gives a sugar range of 3.51 g per 100g. The range for the other nutrients are as follows; 4 kcal for Calories, 1.91 g for Protein, 0.19 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Turkey breast, sliced, prepackaged contains 1.38 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Turkey breast, sliced, oven roasted, luncheon meat which contains 1.16 g in 1 serving (or 33 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 34.32 kcal, the Protein content is 5.63 g, the Fat content is 0.55 g and the Carbohydrate content is 1.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugar foods

Turkey breast List, sugar Content per 100g 1. Turkey breast, low salt, prepackaged or deli, luncheon meat - Sugar   Nutritional Value : 16 / 100     food group - Sausages and Luncheon Meats   Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.51 g (4%) 99 kcal (5%) 0 g (0%) 0.88 g (1%) 22.81 g (41%)   Typical Serving size of 1 slice (or 28g):    0.98 g (1%) 27.72 kcal (1%) 0 g (0%) 0.25 g (0%) 6.39 g (11%)   Other serving sizes 1 slice NFS (or 28g):   0.98 g (1%) 27.72 kcal (1%) 0 g (0%) 0.25 g (0%) 6.39 g (11%)   Other serving sizes 1 cup wafer slices or shaved (or 81g):   2.84 g (3%) 80.19 kcal (4%) 0 g (0%) 0.71 g (1%) 18.48 g (33%)   Other serving sizes 1 cubic inch (or 14g):   0.49 g (1%) 13.86 kcal (1%) 0 g (0%) 0.12 g (0%) 3.19 g (6%)   Other serving sizes 2 oz (or 57g):   2 g (2%) 56.43 kcal (3%) 0 g (0%) 0.5 g (1%) 13 g (23%) 2. Turkey breast, sliced, oven roasted, luncheon meat - Sugar   Nutritional Value : 16 / 100     food group - Sausages and Luncheon Meats   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.51 g (4%) 104 kcal (5%) 4.21 g (3%) 1.66 g (3%) 17.07 g (30%)   Typical Serving size of 1 serving (or 33g):    1.16 g (1%) 34.32 kcal (2%) 1.39 g (1%) 0.55 g (1%) 5.63 g (10%)   Other serving sizes 1 slice (3-1/2 square; 8 per 6 oz package) (or 21g):   0.74 g (1%) 21.84 kcal (1%) 0.88 g (1%) 0.35 g (1%) 3.58 g (6%) 3. Turkey breast, sliced, prepackaged - Sugar   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.38 g (2%) 99 kcal (5%) 2.5 g (2%) 2.15 g (3%) 16.3 g (29%)   Typical Serving size of 1 slice (or 15g):    0.21 g (0%) 14.85 kcal (1%) 0.38 g (0%) 0.32 g (0%) 2.45 g (4%) 4. Turkey, fryer-roasters, breast, meat only, cooked, roasted - Sugar   Nutritional Value : 15 / 100     food group - Poultry Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 135 kcal (7%) 0 g (0%) 0.74 g (1%) 30.06 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g):    0 g (0%) 117.45 kcal (6%) 0 g (0%) 0.64 g (1%) 26.15 g (47%)   Other serving sizes .5 breast and bone and skin removed (or 306g):   0 g (0%) 413.1 kcal (21%) 0 g (0%) 2.26 g (3%) 91.98 g (164%)

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