Amount of Calories in Turkey breast

Welcome to the nutritional calories content in 8 different types of turkey breast, ranging from 189 kcal to 95 kcal per 100g. The basic type of turkey breast is Turkey breast, sliced, prepackaged, where the amount of calories in 100g is 99 kcal.

99 kcal of calories per 100g, from Turkey breast, sliced, prepackaged corresponds to 5% of the calories RDA. For a typical serving size of 1 slice (or 15 g) the amount of Calories is 14.85 kcal. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top five turkey breast products high in calories

Below is a summary list for the top five turkey breast items ranked by the amount or level of calories in 100g.

1. Turkey, all classes, breast, meat and skin, cooked, roasted : 189kcal (9%RDA)
2. Turkey, all classes, breast, meat and skin, raw : 157kcal (8%RDA)
3. Turkey, fryer-roasters, breast, meat only, cooked, roasted : 135kcal (7%RDA)
4. Turkey breast, pre-basted, meat and skin, cooked, roasted : 126kcal (6%RDA)
5. Turkey breast, sliced, oven roasted, luncheon meat : 104kcal (5%RDA)

Following on from the five top turkey breast items or products containing calories we have a more comprehensive break down of Turkey breast, sliced, prepackaged, and the highest item containing calories which is Turkey, all classes, breast, meat and skin, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of turkey breast.

At the bottom of the page is the full list for the 8 different types of turkey breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in turkey breast.

Turkey breast, sliced, prepackaged - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey breast, sliced, prepackaged should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 16.3 g (29% RDA), the amount of Fat is 2.15 g (3% RDA) and the amount of Carbohydrate is 2.5 g (2% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in turkey breast.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey breast, sliced, prepackaged has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Turkey breast, sliced, prepackaged; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 slice (or 15 g)

For the food Turkey breast, sliced, prepackaged the typical serving size is 1 slice (or 15 g) which contains 14.85 kcal of Calories. The calories percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 slice (or 15 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 2.45 g, the Fat content is 0.32 g and the Carbohydrate content is 0.38 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Macronutrients in Turkey breast, sliced, prepackaged

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice or 15 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.5 (kcal).The number of calories from Fat is 2.9 (kcal).The total calories from carbohydrate is 1.5 (kcal).

Kcal of calories in turkey breast (per 100g)

This list of 8 types of turkey breast, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, all classes, breast, meat and skin, cooked, roasted through to Turkey, breast, smoked, lemon pepper flavor, 97% fat-free where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in turkey breast.

The list below gives the total calories content in the 8 items from the general description 'turkey breast' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for turkey breast based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart.

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of calories from the 1 raw items is in Turkey, all classes, breast, meat and skin, raw where the content is 157 kcal per 100g. The number of food items which are cooked are 3 items. The highest amount of calories from the 3 cooked items is in Turkey, all classes, breast, meat and skin, cooked, roasted where the amount is 189 kcal per 100g. Comparing raw and cooked turkey breast shows that cooking can change the levels of calories by 32 kcal in a 100g serving.

Average Content for turkey breast

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of turkey breast, based on the list below of 8 different items under the general description of turkey breast, is 125.50 kcal of calories. This average value corresponds to 6.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 22.49 g, the average amount of Fat is 3.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Turkey breast, pre-basted, meat and skin, cooked, roasted which in 100g contains 126 kcal of Calories. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Protein is 22.16 g, the amount of Fat is 3.46 g and the amount of Carbohydrate is 0 g.

Highest calories Content per 100g

Using the list below for the 8 different turkey breast nutrition entries in our database, the highest amount of calories is found in Turkey, all classes, breast, meat and skin, cooked, roasted which contains 189 kcal of calories per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Protein content is 28.71 g, the Fat content is 7.41 g, the Carbohydrate content is 0 g.

The lowest amount of calories in 100g is in Turkey, breast, smoked, lemon pepper flavor, 97% fat-free which contains 95 kcal. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Protein is 20.9 g, the amount of Fat is 0.69 g, the amount of Carbohydrate is 1.31 g.

The difference between the highest and lowest values gives a calories range of 94 kcal per 100g. The range for the other nutrients are as follows; 7.81 g for Protein, 6.72 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Turkey breast, sliced, prepackaged contains 99 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Turkey breast, pre-basted, meat and skin, cooked, roasted which contains 1088.64 kcal in .5 breast, bone removed (or 864 g). The percentage of the recommended daily value for this serving is 54 %. For this serving the Protein content is 191.46 g, the Fat content is 29.89 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calories.

Turkey breast List, calories Content per 100g 1. Turkey, all classes, breast, meat and skin, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA)   Profile for a 100g serving :   189 kcal (9%) 28.71 g (51%) 0 g (0%) 7.41 g (11%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g):    211.68 kcal (11%) 32.16 g (57%) 0 g (0%) 8.3 g (13%)   Other serving sizes .5 breast and bone removed (or 864g):   1632.96 kcal (82%) 248.05 g (443%) 0 g (0%) 64.02 g (98%) 2. Turkey, all classes, breast, meat and skin, raw - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   157 kcal (8%) 21.89 g (39%) 0 g (0%) 7.02 g (11%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 146g):    229.22 kcal (11%) 31.96 g (57%) 0 g (0%) 10.25 g (16%)   Other serving sizes .5 breast and bone removed (or 1132g):   1777.24 kcal (89%) 247.79 g (442%) 0 g (0%) 79.47 g (122%) 3. Turkey, fryer-roasters, breast, meat only, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   135 kcal (7%) 30.06 g (54%) 0 g (0%) 0.74 g (1%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g):    117.45 kcal (6%) 26.15 g (47%) 0 g (0%) 0.64 g (1%)   Other serving sizes .5 breast and bone and skin removed (or 306g):   413.1 kcal (21%) 91.98 g (164%) 0 g (0%) 2.26 g (3%) 4. Turkey breast, pre-basted, meat and skin, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   126 kcal (6%) 22.16 g (40%) 0 g (0%) 3.46 g (5%)   Typical Serving size of .5 breast and bone removed (or 864g):    1088.64 kcal (54%) 191.46 g (342%) 0 g (0%) 29.89 g (46%) 5. Turkey breast, sliced, oven roasted, luncheon meat - Calories   Nutritional Value : 16 / 100     food group - Sausages and Luncheon Meats   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   104 kcal (5%) 17.07 g (30%) 4.21 g (3%) 1.66 g (3%)   Typical Serving size of 1 serving (or 33g):    34.32 kcal (2%) 5.63 g (10%) 1.39 g (1%) 0.55 g (1%)   Other serving sizes 1 slice (3-1/2 square; 8 per 6 oz package) (or 21g):   21.84 kcal (1%) 3.58 g (6%) 0.88 g (1%) 0.35 g (1%) 6. Turkey breast, low salt, prepackaged or deli, luncheon meat - Calories   Nutritional Value : 16 / 100     food group - Sausages and Luncheon Meats   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   99 kcal (5%) 22.81 g (41%) 0 g (0%) 0.88 g (1%)   Typical Serving size of 1 slice (or 28g):    27.72 kcal (1%) 6.39 g (11%) 0 g (0%) 0.25 g (0%)   Other serving sizes 1 slice NFS (or 28g):   27.72 kcal (1%) 6.39 g (11%) 0 g (0%) 0.25 g (0%)   Other serving sizes 1 cup wafer slices or shaved (or 81g):   80.19 kcal (4%) 18.48 g (33%) 0 g (0%) 0.71 g (1%)   Other serving sizes 1 cubic inch (or 14g):   13.86 kcal (1%) 3.19 g (6%) 0 g (0%) 0.12 g (0%)   Other serving sizes 2 oz (or 57g):   56.43 kcal (3%) 13 g (23%) 0 g (0%) 0.5 g (1%) 7. Turkey breast, sliced, prepackaged - Calories   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   99 kcal (5%) 16.3 g (29%) 2.5 g (2%) 2.15 g (3%)   Typical Serving size of 1 slice (or 15g):    14.85 kcal (1%) 2.45 g (4%) 0.38 g (0%) 0.32 g (0%)

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